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The ‘To Die List’ vs The ‘To Do List’: Proven Identity Habits to Boost Longevity

Podcast

02/23/2026

How many meaningful months do you actually have left? Karen Salmansohn confronts…

and Vacations | Nick Urban Interview

Health Holidays Tips & Hacks (SoloSode)

Podcast

04/29/2025

The holidays don't have to derail your health goals. In this episode,…

Nick Urban, FHP, C.H.E.K. II, CPT, is the Founder of Outliyr, a Biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. Nick is a Certified CHEK Practitioner, Host of the High Performance Longevity Podcast, and a
High-Performance Coach. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.

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