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Nick Urban

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance
Regeneration happens when you rest… not when you push.Your body holds pools of stem cells, in your gut, muscles, brain, & bone marrow, ready to repair tissues when needed.But constant stimulation or “pumping them out” too often can backfire, leading to stem cell exhaustion.The key to longevity isn’t forcing growth… it’s protecting your system’s ability to renew.👉🏻 Stem cells thrive in *quiescence* a deep resting state 👉🏻 Most regeneration happens at night while you sleep 👉🏻 Overworking the body accelerates aging instead of reversing itLongevity isn’t about doing more it’s about recovering smarter.Dr. Dan Pardi breaks down how stem cell rhythms govern true rejuvenation in EP 233.✅ Why rest fuels regeneration ✅ How stem cell exhaustion accelerates aging ✅ Practical ways to protect your body’s repair system#biohacking #stemcells #longevity #recovery #highperformancelongevity #outliyr
🧬 The real goal isn’t living longer... it’s staying younger.Stem cells are your body’s builtin repair system. Without them, every time a cell dies, you’d slowly lose more tissue, energy, and function. Cellular rejuvenation allows your body to replace what’s old with what still works.👉🏻 Stem cells renew tissue & keep your body biologically young 👉🏻 Healthspan lifespan — it’s not about years, it’s about *quality* 👉🏻 The goal: stay strong, sharp, & functional into your 80s, 90s, and beyondDr. Dan Pardi explains how supporting your body’s natural regeneration may help you outsmart aging in EP 233.✅ How stem cells renew your body ✅ Why healthspan matters more than lifespan ✅ The science behind true cellular rejuvenation#biohacking #stemcells #longevity #regeneration #highperformancelongevity #outliyr
Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.📕  Video chapters 0:00 Introduction 01:28 Why stem cells are central to longevity 08:38 How aging & inflammation interact 16:32 Can certain therapies backfire when it comes to inflammation 23:38 How the intercellular cascade works 34:28 Everyday ways to support stem cell health 39:19 Stem cell renewal, senolytics & modern tools 46:02 Realworld Use & research insights 01:11:38 Key takeaways for longterm regeneration🔗 Links Full episode show notes: https://outliyr.com/233 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on increasing stem cells naturally: https://outliyr.com/increasestemcellsnaturally🛒 Click the link below and use code URBAN to save 15%: https://outliyr.com/qualiastemcell🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs healthimprovement journeys, guided protocols & education systems that simplify complex science for lasting results. Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations. With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through sciencebacked systems.🔑 Key takeaways Stem cells replace old or damaged cells, helping your body stay healthy throughout life Different cells like blood or neurons live for varying lengths & require regular replacement Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation Stem cells lose potency with age, making tissue repair slower & more difficult Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells Chronic inflammation disrupts stem cell function & accelerates aging with more health issues Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging New stem cell supplements & procedures offer promise but require careful use to avoid risks Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
💊 NR vs NMN — does it actually matter?The longevity world loves debates, but Dan Pardi says this one’s overblown.Both nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) fuel the same NAD⁺ salvage pathway.The real takeaway?They both work, and your body regulates NAD production naturally.👉🏻 Both NR & NMN boost NAD⁺ levels 👉🏻 Each may target different tissues slightly better, but outcomes are similar 👉🏻 Instead of arguing precursors, focus on what protects NAD: quality sleep, movement, and metabolic healthThe debate might grab headlines, but real longevity comes from consistency... not chemistry wars.🎙 Tune in to EP 232 – With Dan Pardi ✅ NR vs NMN: what really matters ✅ How the NAD⁺ salvage pathway works ✅ Why lifestyle still beats supplement rivalry#biohacking #NAD #longevity #NR #NMN #highperformancelongevity #outliyr
⚡ Why scientists call NAD⁺ the master moleculeEvery coenzyme in your body helps fuel metabolism, but NAD⁺ stands apart.Dan Pardi of Qualia Life explains that while other cofactors like riboflavin (flavin) assist energy production, NAD⁺ controls much more: from DNA repair to circadian rhythm and aging itself.👉🏻 NAD⁺ fuels every major metabolic reaction in your cells 👉🏻 It also regulates DNA maintenance, inflammation & mitochondrial health 👉🏻 Unlike other molecules, NAD⁺ fluctuates daily, and declines steeply with ageThis is why boosting NAD⁺ isn’t just about energy... it’s about preserving the blueprint of life.🎙 Listen to the full EP 232 – With Dan Pardi ✅ Why NAD⁺ drives metabolism, DNA repair & longevity ✅ The real story behind cofactors like flavins ✅ How to maintain optimal NAD⁺ across decades#biohacking #longevity #NAD #mitochondria #highperformancelongevity #outliyr
Ever wonder why your energy fades faster as you age?Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally.📕  Video chapters 0:00 Why NAD+ is the spark of life 01:44 How NAD+ fuels energy & longevity 11:15 Why NAD+ declines & how to preserve it 25:22 Choosing the right NAD+ strategy 48:31  Lifestyle habits that protect NAD+ 51:31 Signs your NAD+ is running low🔗 Links Full episode show notes: https://outliyr.com/232 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on NAD+: https://outliyr.com/bestnadsupplementsreview🛒 Click the link below and use code URBAN to save 15%: https://outliyr.com/qualianad🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs healthimprovement journeys, guided protocols & education systems that simplify complex science for lasting results. Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations. With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through sciencebacked systems.🔑 Key takeaways NAD existed before life & kickstarted living processes NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances Mainstream interest in NAD+ surged after Dr. David Sinclair’s book *Lifespan* hit shelves around 2017 NAD+ levels drop every decade, leading to less energy & slower cellular repair with age Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
🌊 Your body runs on ocean energy.The fluid inside your cells mirrors diluted ocean water... your tears, sweat, even stomach acid all reflect that same mineral balance.That’s why marinesourced chloride minerals (like magnesium chloride hexahydrate) resonate better with the body than typical mineral salts.👉🏻 Your cells are designed to run on oceanbased electrolytes 👉🏻 Transdermal magnesium delivers it directly where it’s needed 👉🏻 Better bioavailability = better energy, digestion, and nervous system balanceHealth isn’t about adding more. It’s about restoring what nature intended.Ian Clark explains how the ocean blueprint inside you fuels vitality.🎙 Tune in to the full EP 231 – With Ian Clark ✅ Why ocean minerals mirror human biology ✅ The truth about magnesium & bioavailability ✅ How transdermal minerals enhance recovery#biohacking #minerals #magnesium #longevity #highperformancelongevity #outliyr #activationproducts #marinephytoplankton
💊 Lost in the noise of “health hacks”?The wellness world has exploded. Thousands of supplements, gadgets, and “miracle” protocols all claiming to be the answer. But more doesn’t always mean better.Ian Clark says true health starts with simplicity, cell nourishment, and discernment... not endless stacking.👉🏻 Start with foundational habits: clean water, minerals, sunlight, sleep 👉🏻 Question every claim. Even the ones that sound “scientific” 👉🏻 Learn what your body actually needs before adding moreBecause optimization isn’t about chasing the next shiny thing — it’s about removing what’s blocking your natural design.🎙 Tune in to EP 231 – With Ian Clark @ActivationProducts: ✅ Why most health advice causes overwhelm ✅ The 3 foundations for real energy & longevity ✅ How to choose what actually works for you#biohacking #nutrition #detox #longevity #outliyr #marinephytoplankton
Ever feel like your health hits a wall no matter what you try?Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.📕  Video chapters 0:00 Introduction 01:14 How taking responsibility transforms health 06:01 Why clean blood equals longevity 13:40 Tools for deep detox & cellular renewal 19:05 Build courage, discipline & mindbody control 31:58 Master keys to simplify health 52:08 Foundational nutrients that rebuild the body🔗 Links Full episode show notes: https://outliyr.com/231 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on marine phytoplankton supplements: https://outliyr.com/marinephytoplanktonsupplements🛒 Click the link below and use code URBAN to save 15%: https://outliyr.com/activationproducts🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming lifethreatening health challenges in his 40s, he dedicated himself to research, selfhealing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of selfsufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.🔑 Key takeaways You are responsible for your body, don’t wait for others to fix your health—take charge & act now Perfect health is possible, but you must believe in it doubt is the first big barrier to progress The air you breathe matters understanding & managing what goes into your body is crucial for longevity Blood health is everything. Focus on mineralizing your body to maintain healthy youthful blood Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements Use positive language & mindset daily What you say about yourself shapes your future health reality🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Outliyr Human Performance
Most LED and fluorescent bulbs don’t mimic sunlight. Switch to broadspectrum, minimalflicker lights to feel calmer and sleep deeper.#light #health #tips
Many LED bulbs, fluorescent office lights, & screens in stores emit “junk light” that might silently harm your sleep and hormones. Learn what to watch for.#light #ledlights #health
Most people don’t realize their environment is silently stressing their body — not from work or noise, but from light.Protect your sleep, your mood, and your brain. 💡#light #sleepbetter
There’s a hidden environmental stressor affecting your body every single day and it’s not food, air, or water. It’s light.#BlueLight #Biohacking #SleepHealth #Wellness #ScienceShorts
“Junk light” is the invisible stress your body fights every day from screens, bulbs, and LEDs that trick your brain into thinking it’s still daytime.
That cozy yellow glow? Not what you think. Most “white” LEDs secretly blast blue light that messes with your sleep, your hormones, and your eyes. No one’s talking about this part.#BlueLight #SleepHack #Shorts
Your lighting could be silently draining your energy, wrecking your sleep, and throwing your hormones out of balance. In this video, I reveal how “junk light” is the hidden environmental toxin nobody talks about and how you can fix it today.📕 Video chapters 0:00 Introduction 00:45 What is junk light & why it matters 01:39 Sources & effects of junk light on health 03:27 How light impacts hormones, sleep, & circadian rhythm 04:27 Principles for optimizing your light environment 05:59 Choosing the best lighting solutions for health 08:33 The role of red, infrared, & blue light 10:41 Evening routines & tech tips for healthy light exposure 12:48 Final thoughts📝Biohacker review of SOLshine photovites & biobulb: Ultimate fullspectrum SAD lamp?: https://outliyr.com/solshinereview📝The best red light therapy devices for home use (Reviewed & compared): https://outliyr.com/besthomeredlighttherapydevices🔔 Subscribe for more free "biohacking" human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this video, we uncover the silent epidemic of junk light—the hidden environmental stressor that silently disrupts your circadian rhythm, sleep quality, hormone balance, metabolism, and longterm health. From LED and fluorescent bulbs to the blue light from screens, modern lighting is hijacking biology in ways most people never think about. You’ll learn what junk light is, how it impacts melatonin and mitochondria, the dangers of flicker and spectrum mismatch, and why your evening light routine matters more than you think. I’ll also share my personal framework for optimizing light exposure, the best (and worst) bulbs to use, how to mimic the natural light cycle, and why red and infrared “vitamin light” may be the missing piece in your health strategy.#light #biohack #sleepoptimization
Is your body actually younger or older than your birthday age? I ran 7 different biological age & cellular health tests on the same day to find out which ones are accurate… and which ones are hype. In this video, I break down my full results, what each test revealed, and whether you should try biological age testing for yourself.📕 Video chapters 0:00 Introduction 00:28 My testing protocol & dry fast context 01:24 Companies & biological age test kits I used (TruAge, GlycanAge, Viome, AgeRate, TruHealth, more) 03:09 TruDiagnostic TruAge results & breakdown 06:51 AgeRate results & limitations 08:15 TruHealth report & methylation biomarkers 12:28 GlycanAge results & lifestyle influence 17:15 Viome & Function Health insights 18:35 Lessons learned & test comparisons 19:57 Final thoughts & recommendations📝  7 Biological Age Tests Compared (Full Review) & Comparison Dashboard https://outliyr.com/biologicalagetestcomparison https://outliyr.com/nickurbansbiologicalagetestcomparisondashboard📝 Top Biological Age Tests Roundup (Find Discount Codes) https://outliyr.com/bestbiologicalagetests🔔 Subscribe for more free "biohacking" human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this video, I review 7 different biological age tests — including TruDiagnostic (TruAge & TruHealth), GlycanAge, AgeRate, TruMe Labs, Viome, and Function Health. I share my protocol for minimizing variability, what each test actually measures, the surprising differences between results, and which test I recommend if you’re serious about longevity, cellular health, and antiaging. You’ll see how dry fasting, telomeres, immune health, epigenetic methylation, and lifestyle factors influence results, and why not all tests are equally actionable.#biologicalage #longevity #epigenetics
Muse Athena (Gen 3) — $475 wearable that combines EEG, HRV and fNIRS into one device. In this handson review I test sleep tracking, realtime brainwave visualization, portability, and whether it’s actually worth the price for stress, focus, and recovery.📕 Video chapters 00:00 Introduction 00:31 Company background & device details 01:02 Biofeedback technologies in Muse Athena 01:19 Heart rate variability (HRV) biofeedback 01:46 EEG neurofeedback for focus & sleep 04:12 Functional nearinfrared spectroscopy (fNIRS) explained 05:54 How to use Muse for consistent brain training 06:32 Muse Athena sleep tracking features 07:59 User experience & app performance 09:20 Premium membership pros & cons 10:16 Muse Athena travel & portability 12:27 Open ecosystem & research studies 13:46 Is Muse S Athena worth it? 14:45 Final thoughts & next steps📝 11+ Top neurofeedback devices review 2025: Pro brain training at home https://outliyr.com/besthomeneurofeedbackdevicesmachines📝Muse athena review (gen 3): Can it hack your brain, sleep, & recovery? https://outliyr.com/museathenareview🔔 Subscribe for more free "biohacking" human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this video, I review the Muse Athena, a firstofitskind wearable that combines HRV biofeedback, EEG neurofeedback, and fNIRS brain training into one compact device. I cover how each technology works, my realworld testing, the pros and cons of daily use, and whether it’s worth the $475 price tag. You’ll learn about sleep tracking, premium features, app glitches, realtime brainwave visualization, and why Muse might be the best value biofeedback device in 2025.#museathena #biofeedback #neurofeedback
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