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Nick Urban

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Recent Articles
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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance
Think advanced medicine is only about new tech? Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to longterm health.📕  Video chapters 0:00 Introduction 0:57 How personalization & technology are changing longevity 2:42 What genetics reveal & what they don’t 5:29 How AI is revolutionizing medicine 9:47 Why toxins & environment matter more than genes 29:28 Practical tools for prevention & optimization 43:45 The future of longevity medicine🔗 Links Full episode show notes: https://outliyr.com/234 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated articles on Longevity: https://outliyr.com/topics/longevity🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Dr. Gregory Burzynski is a boardcertified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cuttingedge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.🔑 Key takeaways No one size fits all in health Genomics, environment, & lifestyle all matter Find your why & work from there Bad genes don’t define you Outsmart risks through better lifestyle choices AI in medicine analyzes tests, scans, & patient history faster Health avatars soon guide care decisions Early screening for heart disease & cancer catches problems before symptoms appear More tests mean less risk Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead Continuous glucose monitors & health rings spot trends Focus on context instead of obsessing over every number Good sleep, stress reduction, & movement changes create the biggest impact Even quick fixes work better with these Gut imbalances disrupt energy & increase disease risk Regular gut tests with pre & probiotics keep things balanced Dexa scans for body fat & bone density plus VO2 max tests track progress Great health requires full spectrum tracking Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Regeneration happens when you rest… not when you push.Your body holds pools of stem cells, in your gut, muscles, brain, & bone marrow, ready to repair tissues when needed.But constant stimulation or “pumping them out” too often can backfire, leading to stem cell exhaustion.The key to longevity isn’t forcing growth… it’s protecting your system’s ability to renew.👉🏻 Stem cells thrive in *quiescence* a deep resting state 👉🏻 Most regeneration happens at night while you sleep 👉🏻 Overworking the body accelerates aging instead of reversing itLongevity isn’t about doing more it’s about recovering smarter.Dr. Dan Pardi breaks down how stem cell rhythms govern true rejuvenation in EP 233.✅ Why rest fuels regeneration ✅ How stem cell exhaustion accelerates aging ✅ Practical ways to protect your body’s repair system#biohacking #stemcells #longevity #recovery #highperformancelongevity #outliyr
🧬 The real goal isn’t living longer... it’s staying younger.Stem cells are your body’s builtin repair system. Without them, every time a cell dies, you’d slowly lose more tissue, energy, and function. Cellular rejuvenation allows your body to replace what’s old with what still works.👉🏻 Stem cells renew tissue & keep your body biologically young 👉🏻 Healthspan lifespan — it’s not about years, it’s about *quality* 👉🏻 The goal: stay strong, sharp, & functional into your 80s, 90s, and beyondDr. Dan Pardi explains how supporting your body’s natural regeneration may help you outsmart aging in EP 233.✅ How stem cells renew your body ✅ Why healthspan matters more than lifespan ✅ The science behind true cellular rejuvenation#biohacking #stemcells #longevity #regeneration #highperformancelongevity #outliyr
Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.📕  Video chapters 0:00 Introduction 01:28 Why stem cells are central to longevity 08:38 How aging & inflammation interact 16:32 Can certain therapies backfire when it comes to inflammation 23:38 How the intercellular cascade works 34:28 Everyday ways to support stem cell health 39:19 Stem cell renewal, senolytics & modern tools 46:02 Realworld Use & research insights 01:11:38 Key takeaways for longterm regeneration🔗 Links Full episode show notes: https://outliyr.com/233 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on increasing stem cells naturally: https://outliyr.com/increasestemcellsnaturally🛒 Click the link below and use code URBAN to save 15%: https://outliyr.com/qualiastemcell🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs healthimprovement journeys, guided protocols & education systems that simplify complex science for lasting results. Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations. With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through sciencebacked systems.🔑 Key takeaways Stem cells replace old or damaged cells, helping your body stay healthy throughout life Different cells like blood or neurons live for varying lengths & require regular replacement Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation Stem cells lose potency with age, making tissue repair slower & more difficult Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells Chronic inflammation disrupts stem cell function & accelerates aging with more health issues Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging New stem cell supplements & procedures offer promise but require careful use to avoid risks Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
💊 NR vs NMN — does it actually matter?The longevity world loves debates, but Dan Pardi says this one’s overblown.Both nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) fuel the same NAD⁺ salvage pathway.The real takeaway?They both work, and your body regulates NAD production naturally.👉🏻 Both NR & NMN boost NAD⁺ levels 👉🏻 Each may target different tissues slightly better, but outcomes are similar 👉🏻 Instead of arguing precursors, focus on what protects NAD: quality sleep, movement, and metabolic healthThe debate might grab headlines, but real longevity comes from consistency... not chemistry wars.🎙 Tune in to EP 232 – With Dan Pardi ✅ NR vs NMN: what really matters ✅ How the NAD⁺ salvage pathway works ✅ Why lifestyle still beats supplement rivalry#biohacking #NAD #longevity #NR #NMN #highperformancelongevity #outliyr
⚡ Why scientists call NAD⁺ the master moleculeEvery coenzyme in your body helps fuel metabolism, but NAD⁺ stands apart.Dan Pardi of Qualia Life explains that while other cofactors like riboflavin (flavin) assist energy production, NAD⁺ controls much more: from DNA repair to circadian rhythm and aging itself.👉🏻 NAD⁺ fuels every major metabolic reaction in your cells 👉🏻 It also regulates DNA maintenance, inflammation & mitochondrial health 👉🏻 Unlike other molecules, NAD⁺ fluctuates daily, and declines steeply with ageThis is why boosting NAD⁺ isn’t just about energy... it’s about preserving the blueprint of life.🎙 Listen to the full EP 232 – With Dan Pardi ✅ Why NAD⁺ drives metabolism, DNA repair & longevity ✅ The real story behind cofactors like flavins ✅ How to maintain optimal NAD⁺ across decades#biohacking #longevity #NAD #mitochondria #highperformancelongevity #outliyr
Ever wonder why your energy fades faster as you age?Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally.📕  Video chapters 0:00 Why NAD+ is the spark of life 01:44 How NAD+ fuels energy & longevity 11:15 Why NAD+ declines & how to preserve it 25:22 Choosing the right NAD+ strategy 48:31  Lifestyle habits that protect NAD+ 51:31 Signs your NAD+ is running low🔗 Links Full episode show notes: https://outliyr.com/232 Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on NAD+: https://outliyr.com/bestnadsupplementsreview🛒 Click the link below and use code URBAN to save 15%: https://outliyr.com/qualianad🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs healthimprovement journeys, guided protocols & education systems that simplify complex science for lasting results. Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations. With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through sciencebacked systems.🔑 Key takeaways NAD existed before life & kickstarted living processes NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances Mainstream interest in NAD+ surged after Dr. David Sinclair’s book *Lifespan* hit shelves around 2017 NAD+ levels drop every decade, leading to less energy & slower cellular repair with age Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance🙏 Support the show Subscribe: https://outliyr.com/subscribe Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
🌊 Your body runs on ocean energy.The fluid inside your cells mirrors diluted ocean water... your tears, sweat, even stomach acid all reflect that same mineral balance.That’s why marinesourced chloride minerals (like magnesium chloride hexahydrate) resonate better with the body than typical mineral salts.👉🏻 Your cells are designed to run on oceanbased electrolytes 👉🏻 Transdermal magnesium delivers it directly where it’s needed 👉🏻 Better bioavailability = better energy, digestion, and nervous system balanceHealth isn’t about adding more. It’s about restoring what nature intended.Ian Clark explains how the ocean blueprint inside you fuels vitality.🎙 Tune in to the full EP 231 – With Ian Clark ✅ Why ocean minerals mirror human biology ✅ The truth about magnesium & bioavailability ✅ How transdermal minerals enhance recovery#biohacking #minerals #magnesium #longevity #highperformancelongevity #outliyr #activationproducts #marinephytoplankton
💊 Lost in the noise of “health hacks”?The wellness world has exploded. Thousands of supplements, gadgets, and “miracle” protocols all claiming to be the answer. But more doesn’t always mean better.Ian Clark says true health starts with simplicity, cell nourishment, and discernment... not endless stacking.👉🏻 Start with foundational habits: clean water, minerals, sunlight, sleep 👉🏻 Question every claim. Even the ones that sound “scientific” 👉🏻 Learn what your body actually needs before adding moreBecause optimization isn’t about chasing the next shiny thing — it’s about removing what’s blocking your natural design.🎙 Tune in to EP 231 – With Ian Clark @ActivationProducts: ✅ Why most health advice causes overwhelm ✅ The 3 foundations for real energy & longevity ✅ How to choose what actually works for you#biohacking #nutrition #detox #longevity #outliyr #marinephytoplankton
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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Outliyr Human Performance
Everyone’s obsessed with optimizing bloodwork, but are we missing the point? According to Goodhart’s Law, once a measurement becomes the goal, it stops being useful. Even 300 biomarkers can’t capture what’s really happening in your body. #biohacking #healthoptimization #longevity
Your mindset, emotions, and how you feel daily might impact your lifespan more than your data. We track sleep, recovery, and steps but what about the things we can’t measure?#longevity #mindset #biohacking
Most LED and fluorescent bulbs don’t mimic sunlight. Switch to broadspectrum, minimalflicker lights to feel calmer and sleep deeper.#light #health #tips
Many LED bulbs, fluorescent office lights, & screens in stores emit “junk light” that might silently harm your sleep and hormones. Learn what to watch for.#light #ledlights #health
Most people don’t realize their environment is silently stressing their body — not from work or noise, but from light.Protect your sleep, your mood, and your brain. 💡#light #sleepbetter
There’s a hidden environmental stressor affecting your body every single day and it’s not food, air, or water. It’s light.#BlueLight #Biohacking #SleepHealth #Wellness #ScienceShorts
“Junk light” is the invisible stress your body fights every day from screens, bulbs, and LEDs that trick your brain into thinking it’s still daytime.
That cozy yellow glow? Not what you think. Most “white” LEDs secretly blast blue light that messes with your sleep, your hormones, and your eyes. No one’s talking about this part.#BlueLight #SleepHack #Shorts
Your lighting could be silently draining your energy, wrecking your sleep, and throwing your hormones out of balance. In this video, I reveal how “junk light” is the hidden environmental toxin nobody talks about and how you can fix it today.📕 Video chapters 0:00 Introduction 00:45 What is junk light & why it matters 01:39 Sources & effects of junk light on health 03:27 How light impacts hormones, sleep, & circadian rhythm 04:27 Principles for optimizing your light environment 05:59 Choosing the best lighting solutions for health 08:33 The role of red, infrared, & blue light 10:41 Evening routines & tech tips for healthy light exposure 12:48 Final thoughts📝Biohacker review of SOLshine photovites & biobulb: Ultimate fullspectrum SAD lamp?: https://outliyr.com/solshinereview📝The best red light therapy devices for home use (Reviewed & compared): https://outliyr.com/besthomeredlighttherapydevices🔔 Subscribe for more free "biohacking" human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: In this video, we uncover the silent epidemic of junk light—the hidden environmental stressor that silently disrupts your circadian rhythm, sleep quality, hormone balance, metabolism, and longterm health. From LED and fluorescent bulbs to the blue light from screens, modern lighting is hijacking biology in ways most people never think about. You’ll learn what junk light is, how it impacts melatonin and mitochondria, the dangers of flicker and spectrum mismatch, and why your evening light routine matters more than you think. I’ll also share my personal framework for optimizing light exposure, the best (and worst) bulbs to use, how to mimic the natural light cycle, and why red and infrared “vitamin light” may be the missing piece in your health strategy.#light #biohack #sleepoptimization
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