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Your Body’s Pharmacy: Make What You’re Buying in Bottles

PodcastKaren “ZuZu” Armes

Your body makes most of what you buy in bottles. Karen Armes…

Light Matters More Than Diet for Your Energy

Podcast

Circadian light engineer Roudy Nassif explains why your light environment shapes energy,…

Sun Protection Without Sunscreen: Ultimate 2026 Guide for Layered UV Defense

Article

02/23/2026

Sunscreen isn't enough when dealing with heavy sunlight exposure. In this guide,…

Boost Vitamin D Production, Mood & Circadian Rhythm with Full-Spectrum Light

PodcastGerardo Gutierrez

04/03/2026

Gerardo Gutierrez of MitoLux explains why sun avoidance raises mortality risk like…

Nick Urban, FHP, IMS, CHEK HLC2, is the Founder of Outliyr, a neuroscience-trained biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. A former Brain Optimization & Nootropics Consultant at FORMULA in New York City and instructor at The School of Biohacking, Nick now hosts the High Performance Longevity Podcast (280+ episodes) and coaches founders, executives, and elite athletes to optimal health.. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.

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