Sleep

Sleep Power Tips

Approximately 50-70 million Americans experience ongoing sleep disorders

Fine-tune ambient factors such as temperature, noise levels, & light exposure for optimal rest

Learn about the perfect sleep position tailored to your needs for maximum comfort & support

Autophagy, glymphatic drainage, natural detoxification, mitochondrial upregulation, and other key processes occur mainly during sleep

Sleep schedule variability linked to the highest rates of anxiety & depression

After 1 night of sleep debt, 50% of otherwise unanxious people have clinical levels of anxiety

Microbiome swarming, the growth and proliferations of “good” bacteria, is primarily activated by deep sleep and melatonin release  

Immune function depends on sleep; research suggests your 11X less likely to be protected by immunizations if you sleep <6 hours

Most biohackers focus on deep sleep, but rats die almost as fast when REM sleep deprived as compared to when deprived of any sleep

Top biohacks to offset a night of sleep deprivation include creatine, NAD+ precursors, paraxanthine or a nicotine patch, l-theanine, lion’s mane

Potent circadian cues that can interfere when too close to sleep include light, eating, movement, stress, cognitive engagement, and socialization

If you consistently wake up in the middle of the night, notice when. Timing corresponds with particular organ systems and issues

Quality wearable devices can help you spot patterns and trends. Only once you recognize the habits interfering with your sleep can you fix them

Optimizing your bedroom (cool, quiet, dark, nn-EMF-free, etc) can make sleep supplements unnecessary