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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Have you ever wondered if visualization can enhance your performance, not just in sports but in everyday challenges? While often associated with elite athletes seeking a competitive edge, visualization can benefit anyone looking to boost their confidence & effectiveness.Practicing visualization allows you to mentally rehearse situations—whether it’s preparing for a highstakes meeting or improving your golf game. This technique unlocks abilities you didn't know you had, helping you perform with precision.What if the key to reaching your next level lies within you, waiting to be visualized? What would you choose to unlock?'Learn more about Electric Vagus Nerve Stimulation on episode 180 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/kw1vqd_ABC4
Show notes: https://mindbodypeak.com/180🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Imagine finding a tool that, in just seconds, brings an undeniable sense of calm—relaxing your face, easing tension in your shoulders, and grounding you. When I first tried this product, I felt that shift within 15 seconds, and after a few minutes, a wave of calm washed over me. For anyone navigating stress, competition, or the demands of daily life, discovering this quickrelease solution can feel like finding a missing puzzle piece.The design is intentionally easy and convenient, targeting a specific nerve location to produce rapid relaxation. It’s built for fast results, often delivering noticeable effects in under a minute, which is ideal for those seeking immediate relief.How would it change your daytoday experience to have a tool that offers real calm in just seconds? Could this quickaccess approach to relaxation be what we’ve been missing?Learn more about Electric Vagus Nerve Stimulation on episode 180 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/kw1vqd_ABC4
Show notes: https://mindbodypeak.com/180🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Did you know that your own urine contains stem cells and can be a powerful tool for healing?Unlike expensive and invasive stem cell therapies, urine is a natural, accessible remedy that anyone can use. It’s been overlooked by mainstream medicine because it can’t be patented, but healing doesn't have to be costly or exclusive.Just like using herbs from your garden, your body provides its own medicine—right in your bathroom.Could your own body be the key to natural healing?🎧 Tune in to E#179 of the Mind Body Peak Performance Podcast with Darlene Teahen to learn more about:✅ Debunking Myths About Urine Therapy
✅ Health Benefits of Urine Therapy
✅ Practical Ways to Get Started with Urine Therapy#biohacking #health #urinetherapy #urinebenefits #biohacking #outliyr #darleneteahen

Just like you wouldn't dive into lifting heavy weights after a long break from the gym, your vagus nerve needs a gentle approach when you're starting to stimulate it—especially if you're dealing with chronic stress or illness. Jumping into highintensity nerve stimulation can overwhelm your system, much like pushing your muscles too hard from day one.For those with low vagal tone or stuck in fightorflight mode, starting slow is key. Experts recommend beginning with lowintensity stimulation or even focusing on breathwork & manual techniques for a few months before progressing to stronger methods. This gradual buildup helps you strengthen your vagus nerve without causing unnecessary strain.Could taking a slower, more intentional approach to nerve stimulation be the missing piece in your wellness routine? How might this change your journey to better health?🎧 Tune in to E#180 of the Mind Body Peak Performance Podcast with Nicholas Hool to learn more about:✅ Benefits & Risks of Vagus Nerve Stimulation
✅ Vagus Nerve & Stress Relief Stimulation Modalities
✅ Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement#biohacking #health #hoolest #vagusnerve #vagusnervestimulation #electricalstimulation

For those struggling with PTSD, panic attacks, or trauma, emotional regulation can feel like an uphill battle. Much of this distress stems from overactivation in the brain’s amygdala, the fear center that can make people feel constantly on edge. But what if there was a way to reduce that activation & improve emotional resilience?Stimulating the auricular vagus nerve—an accessible nerve in the ear—has shown promising effects. Studies reveal it can reduce amygdala activity & activate areas of the brainstem associated with improved mood & emotional control. Over time, daily stimulation of this nerve can strengthen the brain’s emotional regulation centers, making it easier to manage triggers & process challenging memories with less distress.Could this simple technique become a powerful tool in managing emotional triggers? How might stimulating your brain’s resilience transform your response to past traumas?🎧 Tune in to E#180 of the Mind Body Peak Performance Podcast with Nicholas Hool to learn more about:✅ Benefits & Risks of Vagus Nerve Stimulation
✅ Vagus Nerve & Stress Relief Stimulation Modalities
✅ Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement#biohacking #health #hoolest #vagusnerve #vagusnervestimulation #electricalstimulation

One of the biggest myths about urine is that it's dirty or filled with harmful bacteria, leading many to believe it’s unsafe. But this misconception highlights a deeper issue: how disconnected we are from understanding our own bodies. Many people rely on external opinions, believing that if we’re told our bodies are "dirty," we must scrub away with antibacterial products.In reality, these harsh chemicals strip away our natural microbiome, which humans thrived with long before antibacterial products existed.Are you trusting external advice over your own body’s wisdom? How might reconnecting with your body change your approach to health?🎧 Tune in to E#179 of the Mind Body Peak Performance Podcast with Darlene Teahen to learn more about:✅ Debunking Myths About Urine Therapy
✅ Health Benefits of Urine Therapy
✅ Practical Ways to Get Started with Urine Therapy#biohacking #health #urinetherapy #urinebenefits #biohacking #outliyr #darleneteahen

Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer.In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You’ll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation”📕 Video chapters
00:00 Introduction
03:06 What is the vagus nerve
04:14 Different ways vagus nerve calming tech, modalities, & therapies work: Natural vs manmade
07:01 Risks or downsides when stimulating the vagus nerve
09:04 Different types of VNS tech: auricular vs. cervical
14:42 Effects of VNS on your wrists and forehead
18:49 The physical sensations of VNS
23:16 Different use cases for VNS
36:00 Other common symptoms associated with underactivation of the vagus nerve
38:46 What to stack or combine with VNS for specific outcomes
41:00 The power of visualization
47:41 Study results of VNS
55:37 Determining if sides matter when it comes to VNS
59:51 VNS vs. Benzos
1:02:44 Outro🛒 Click the link below and use code URBAN to save 15%:
https://outliyr.com/hoolestvereliefprime🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Nick, a former competitive golfer, shifted his focus to studying stress responses in highperformance individuals after developing debilitating performance anxiety. He earned a Ph.D. in biomedical engineering at ASU, where he explored neuromodulation technologies and discovered the benefits of vagus nerve stimulation for calming the nervous system.To improve user experience, he developed VeRelief, a portable, highstrength vagus nerve stimulation tool designed for busy professionals seeking effective stress relief. VeRelief is now used by first responders, executives, athletes, doctors, and other highstress professionals nationwide.🔑 Key takeaways
Electrical stimulation is faster & more effective for vagus nerve activation
Sleep issues often have a stress component, such as overthinking, mental chatter, or negative thoughts
If you have low vagal tone, start gently with electrical stimulation or use natural techniques to start with, as electrical stimulation will be overwhelming
Visualization can help reduce stress by mentally rehearsing scenarios, making the brain feel like it’s already experienced them
Auricular vagus nerve stimulation increases neuroplasticity, enhancing the brain’s ability to learn & retain new information🔗 Links
Full episode show notes: https://mindbodypeak.com/180
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

When switching between a hot sauna & a cold plunge, it’s tempting to jump straight from one to the other. But giving your body a few minutes to regulate between extremes is key. Skipping this step can mess with your balance & reduce the benefits. The real magic of contrast therapy lies in your body’s natural response to the stimuli—not just the heat or cold, but how you adapt to the change.How can you give your body the time it needs to fully benefit from these practices? Do you let yourself adapt or rush through life’s extremes?🎧 Tune in to E#178 of the Mind Body Peak Performance Podcast with Joshua Church to learn more about:✅ The Fundamentals of Cold Therapy
✅ Dosing Cold Immersion
✅ Supplementing Cold Therapy

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

You've probably heard that overnight oats are a highprotein, lowcalorie superfood, right? Well, that’s not exactly the case. In this video, I break down the real pros and cons of overnight oats and what YOU need to know to make a smarter choice for breakfast (especially if you're concerned about carbs and gut health!)📕 Video chapters
00:00 Introduction
00:24 Debunking the high protein myth
01:15 The impact of oat processing
03:27 Health benefits of oats
04:27 Optimizing your overnight oats
05:29 Genetic considerations & seasonal eating
06:48 Final thoughts about overnight oats📝 Guide to the Ultimate Natural Source of Protein & Bioactive Growth Factors
https://outliyr.com/bestgrassfedwheyproteinpowdersreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip✅ Recommended playlists:Playlist name
URLDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This episode dives into the real impact of overnight oats on your health. While many people think they’re a highprotein, lowcarb breakfast option, the truth is they’re mostly carbohydrates. I cover the nutritional facts, the risks of glyphosate contamination, and the gut effects that come with eating oats—especially if you’re sensitive to gluten or grains. You'll also learn how to choose highquality oats to reduce potential health risks and enhance the benefits with smarter ingredient choices like sprouted oats, whey protein, and seasonal spices like pumpkin spice. If you love oats or want to know if they belong in your breakfast, this video will tell you what YOU need to know!

Did you know that most magnesium supplements are a waste of money?Magnesium is a gamechanger, but not all forms are equal!After years of trying everything from magnesium glycinate to chloride, I’ve discovered one form that stands above the rest—and it’s not what you’d expect.Let me share with you the one you should consider.📕 Video chapters
00:00 Introduction
00:26 Importance of magnesium
01:51 Common forms of magnesium
02:31 Elemental magnesium
02:43 Magnesium LThreonate: Hype vs. Reality
05:38 The power of ionic magnesium
06:46 Choosing the right magnesium supplement
07:53 My recommendations🛠️ RnA ReSet Ionic Minerals
https://outliyr.com/shop/rnareset📝 Ultimate guide to magnesium
https://outliyr.com/bestmagnesiumsupplementsreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I explore the importance of magnesium in your daily health routine and why most supplement blends are ineffective. Learn about the role of magnesium in essential bodily functions like ATP production, neuromuscular health, and bone development. I break down why elemental magnesium is what truly matters, debunk the myths surrounding forms like magnesium Lthreonate, and explain why ionic magnesium is the most effective option for absorption and assimilation. Discover the benefits of ionic picometersized liquid minerals, how they compare to other forms, and why they might be the best choice for longterm health.

Nikocado Avocado claimed to lose 250 pounds in 7 months, but what really happened behind the scenes?In this video, I'll share my thoughts on how he possibly achieved this transformation, the potential risks, and what YOU should know if you're considering rapid weight loss.I'll also discuss the secrets to safer weight loss and how I would handle such extreme weight changes.📕 Video chapters
0:00 Introduction
00:37 The mukbang phenomenon
01:08 The deception & its impact
01:46 The science behind weight gain & loss
02:35 The role of ultraprocessed foods
04:46 Speculations on Nikado's weight loss methods
06:00 Strategies for safe & effective weight loss
07:11 Supplements & diet for weight loss
09:12 The importance of postmeal activity
09:30 Conclusion & final thoughts📝 Fat loss magic bullet
https://outliyr.com/biohackingrapidweightlosstips🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I dive into Nikocado Avocado’s shocking claim of losing 250 pounds in just 7 months. While many of the details are still unclear and some are pure speculation, I’ll break down how I think he achieved such rapid weight loss. We’ll explore the potential methods he used, including diet changes, exercise, and possibly surgery or GLP1 drugs, and discuss the longterm health risks associated with extreme weight fluctuations. If I were to go up to a weight of 411 pounds like he did, I’ll explain what steps I would take to reduce damage and ensure a safer return to a healthy weight. Finally, I’ll share key strategies for sustainable fat loss that don’t sacrifice muscle or longterm health.

Many beginner biohackers focus too much on the numbers, but there's more to optimizing your health!Learn more about this and other beginner biohacking mistakes you might be doing right now, by heading to the Outliyr youtube channel.Link to the channel is in my bio#biohacking #beginnerbiohacker #biohackingtips #healthoptimization

What do you identify as?
Labels like "carnivore" or "raw vegan" can provide clarity and structure, but let’s explore their potential impact.1️⃣ DoubleEdged Sword of Labels:
While labels offer a framework and community, they can also restrict growth. Rigid adherence may close you off to new information, limiting your potential. The health landscape is always evolving, so flexibility is crucial.2️⃣ Trap of Complacency:
Identifying strongly with a label can create a barrier to change. For example, if you identify as "keto," you might resist exploring plantbased options, even if they could benefit you.3️⃣ Regular Reassessment:
Keep your health journey dynamic by regularly reassessing your labels. Ask yourself: Are these labels enhancing or limiting my growth? Am I missing out on valuable insights? How can I stay open to new information while staying true to my goals?4️⃣ Cultivate a Growth Mindset:
Focus on principles, not labels. Instead of following "paleo," embrace the principle of eating whole, unprocessed foods. This allows you to adapt and incorporate new strategies without being constrained.5️⃣ Embrace Flexibility for Optimal Health:
Your journey should prioritize continuous improvement and adaptability. Stay curious, open to new ideas, and willing to evolve as you gain new insights.6️⃣ Practical Steps to Reassess Your Identity:
🧘 Reflect regularly on your health practices. Are they still serving your goals?
🗣️ Seek diverse perspectives to broaden your understanding.
💭 Experiment mindfully with new strategies to see their impact on your wellbeing.Your health journey is personal and should be guided by principles that promote growth rather than rigid identities. By staying openminded and flexible, you position yourself to thrive and achieve optimal health.There are other ways to optimize your health and performance.
I’ve written plenty of articles to help you with that and have a FREE guide to kickstart your biohacks.Grab your FREE guide here:
https://outliyr.com/topbiohackslistUntil next time, be an Outliyr.

Ever feel like you're chasing the latest health trends without seeing real results?In this video, I’m breaking down the biggest mistakes I made in my biohacking journey so YOU can avoid wasting time and money.Trust me, you’ll want to know this before you dive in!📕 Video chapters
00:00 Introduction
00:31 Set a clear destination
01:24 Learn from ancient wisdom
02:33 Evaluate modern research
04:02 Quantitative vs. qualitative biomarkers
06:17 Debate nutritional approaches
08:33 Question influencer advice
09:26 Environmental optimizations
10:28 Importance of movement and sleep
11:47 Focus on root causes
13:26 Supplement strategies
14:16 Bioharmony & biomimicry
15:30 Conclusion & final thoughtsResources Mentioned:
🛠️ Ultrahuman Ring
https://outliyr.com/ultrahumanring📖 Biochemical Individuality by Roger Williams
https://outliyr.com/biochemicalindividualitybook📖 Outlive: The Science & Art of Longevity by Peter Attia, MD.
https://outliyr.com/outlivebook📖 They Way: Immunity Code Diet by Joel Greene
https://outliyr.com/joelgreenethewayArticles Mentioned:
📝 Chronic Health Issue? Check These 7 Underlying Causes
https://outliyr.com/diseaserootcauses🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here:
https://outliyr.com/disclaimersVideo summary:
In this episode, I reveal the top mistakes YOU might be making in your biohacking journey and how to avoid them. From the dangers of blindly following trends to the importance of setting clear health goals, I share the lessons I’ve learned to help YOU navigate the world of biohacking with confidence. Learn about the value of traditional health systems like Ayurveda, the risks of overrelying on modern biohacks, and why focusing on bioharmony can lead to better health outcomes. Whether you're into red light therapy, nutrition hacks, or cuttingedge tech like Kaatsu, this video has insights YOU won't want to miss.

Are you recession proof?Being optimized doesn't just start and end with the mind and the body but also with our skills.In a rapidly shifting world, your most valuable asset is your skill set.To stay ahead and become resilient against economic downturns, focus on core skills like copywriting, communication, and persuasion.Once you’ve mastered these, elevate your expertise with current trends such as creating shortform videos, ads, creatives, etc.This combination is your pathway to limitless growth.Curious about optimizing your mind, body, and performance?Check out our website in the link in bio for more tips, guides, and strategies.We even have a FREE gift for you. An ultimate cheat sheet in achieving peak performance.Grab your free copy by clicking this link:
https://outliyr.com/topbiohackslist#Biohacking #GrowthMindset #FutureProof #Outliyr

Traveling but want to stay in peak shape?Let me show you the essential exercises, fitness tips, and workout equipment I use to stay fit and healthy, no matter where I am!📕 Video chapters
0:00 Introduction
00:10 Super slow strength training
01:19 Rucking: Cardio & strength combined
01:57 Sprinting for muscle mass
02:21 Advanced fitness technologies
04:35 Combining techniques for optimal travel fitness
05:07 Conclusion & engagement🛠️ KAATSU
https://outliyr.com/shop/kaatsu📝 Biohacking Travel Packing List: Optimal Health Essentials
https://outliyr.com/travelpackinglistoptimalwellness🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive into the best strategies for maintaining your fitness routine while traveling, inspired by my upcoming trip to India. Discover how super slow strength training, rucking, and sprints can keep you in top shape. Learn about cuttingedge fitness technologies like the Catalyst suit and Katsu bands, which can enhance your workouts even when you're away from home. Whether you're a frequent traveler or planning a big trip, these tips will help you stay fit, healthy, and ready to enjoy every moment of your journey.

Ever wondered how to supercharge your health and performance with sauna sessions?Learn the top five mistakes everyone makes and discover tips to unlock incredible benefits for your body and mind!📕 Video chapters
00:00 Introduction
00:26 Common sauna mistakes
00:29 What you wear
00:50 Water bottles you bring
01:08 Your hydration
01:21 How long you stay in the sauna
01:35 Your frequency of use🛠️ Clearlight Sauna
https://outliyr.com/shop/clearlightsaunas📝 Best Infrared Saunas for your Home (Review)
https://outliyr.com/bestinfraredsaunasreview🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I uncover the secrets to getting the most out of your sauna sessions, inspired by the groundbreaking work of Dr. Rhonda Patrick and other top scientists. We discuss essential tips on what to wear, the best hydration practices, optimal sauna duration, and frequency. Learn how to avoid common pitfalls and enhance your longevity, cognitive performance, athletic recovery, and stress resilience. Whether you're a sauna newbie or a seasoned pro, these insights will help you unlock all the amazing benefits saunas have to offer.

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