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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Are quickfix health trends setting you up for burnout?Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your wellbeing uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for longterm vitality.Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded”📕 Video chapters
0:00 Introduction
3:12 Unusual nonnegotiables
6:43 From college trainer to entrepreneur
11:09 Why American culture normalizes unhealthy lifestyles
12:18 The 4 pillars of health
23:58 Partial solutions & new mindsets
31:43 Mind virus: the real epidemic
35:06 Mind virus: love, facade & food
43:17 Misplaced spending priorities & health
46:50 Diet & home cooking savings
54:10 Organic, speciesspecific diet suggestions
56:12 Grassfed beef label confusion
1:04:08 Pesticides' safety testing misconception
1:07:11 Chicken processing: air chilling explained
1:15:32 Pastureraised organic vs. nonorganic
1:17:46 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Eugene is a root cause health advocate with 20 years of clinical experience in drugfree approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss.He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of AntiFactory Farm Shopping Guide & Laws of Aesthetics🔑 Key takeaways
Discover core health values early to guide lifestyle choices & avoid trialanderror mistakes
Learn how early life experiences with nature & family shape lifelong health habits
Understand how modern worklife imbalances lead to chronic stress & health issues
Explore misconceptions about huntergatherer lifestyles & their impact on modern health
Focus on movement, nutrition, nervous system management & aligning actions with core values
Use regular, intense physical activity tailored to goals as a key component of health
Choose organic & biodynamic foods while understanding misleading labels
Prioritize sleep & stress management to maintain a healthy nervous system & biological balance
Live according to true values to reduce stress & prevent maladaptive behaviors
Recognize the limits of quick fixes & address root causes of health issues🔗 Links
Full episode show notes: https://mindbodypeak.com/202
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🧴 Is sunscreen blocking too much of the sun’s benefits?For years, sunscreen has been all about blocking UV rays, but what if we’re also blocking beneficial sun exposure? The latest approach to sun protection isn’t just about shielding, it’s about balancing:☀️ Clay & minerals as a natural barrier – Clay masks & mineralrich deposits provide an extra layer of sun protection. Unlike chemical sunscreens, they act as a physical shield while offering essential nutrients to the skin.☀️ The role of gold & copper peptides – Adding gold & copper peptides introduces a conductive element that may enhance skin function. These elements respect the skin’s interaction with sunlight rather than fully blocking it.❌ The goal isn’t just to avoid sun damage✅ It’s to work with the sun, not against it.🤔 Do you think we’ve gone too far with sun protection? Or are we not doing enough? Drop your thoughts in the comments!🎧 Tune in to E201 of the Mind Body Peak Performance Podcast with Andy Hnilo to learn more:✅ Natural Holistic Sunscreen Products
✅ A Deep Dive Into Clean Skincare Ingredients
✅ Innovations in Natural Skincare You Didn’t Know About#biohacking #health #holisticskincare #skincare #naturalskin #naturalskincare #alitura #andyhnilo #outliyr #sunscreen #naturalsunscreen

☕️ is caffeine the missing ingredient in your skincare routine?Caffeine isn’t just for your morning coffee. It’s making waves in the skincare industry. But is it actually doing anything for your skin?➡️ Why caffeine is in skincare:🔸 Pore Refinement & Oil Control – Caffeine, when combined with ingredients like niacinamide & alcohol, helps tighten pores & improve skin texture.🔸 Mitochondrial Boost – Some believe caffeine interacts with mitochondria, the energy powerhouses of our cells, potentially aiding skin rejuvenation🔸 A Delivery System for Botanicals – Coffee & caffeine act as effective carriers for other skincare ingredients, enhancing absorption & effectiveness.The research behind caffeineinfused skincare is still unfolding, but do you think it’s worth considering in your routine? Let me know in the comments!🎧 Tune in to E201 of the Mind Body Peak Performance Podcast with Andy Hnilo to learn more:✅ Behind Clean Skincare Ingredients & Packaging
✅ Homemade Healing Skincare Ritual
✅ Advancements & Innovations in Natural Skincare#biohacking #health #holisticskincare #skincare #naturalskin #naturalskincare #alitura #andyhnilo #outliyr

$Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?Andy Hnilo shares his journey from a nearfatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh.As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care”📕 Video chapters 0:00 Introduction 1:44 Andy's story of creating natural skincare products 2:44 Clean skincare ingredients & packaging 4:08 Nick Urban's skincare concerns & Andy's recommendations 6:12 Acupressure & detoxification benefits 8:27 Homemade healing skincare ritual 10:32 Choosing natural remedies over artificial 13:47 Transparent skincare ingredient advocacy 18:20 Development & importance of clean skincare 32:11 Andy's accident & recovery journey 38:12 Full ingredient transparency needed 45:04 Advancements & innovations in natural skincare 48:50 Natural sun protection barriers 52:53 Ancient Egyptian remedies revered 54:38 Exploring natural health practices 56:27 Outro📝 Frequently updated article on X product/ingredient/etc: Biohacking Skincare Tips: https://outliyr.com/biohackingskincarehealthtips🛒 Click the link below and use code URBAN to save $$: Alitura (code URBAN saves 20%): https://outliyr.com/alituraHealth Optimization Summit 2025 (code NICK saves 10%): http://hosummit.com/nick🎤 Get weekly insider secrets from worldclass experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip📝 About our guest In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places putting his modeling career at riskDetermined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, allnatural ingredients🔑 Key takeaways Look for products with clean, natural ingredients that work best with your skin Clay masks detoxify & rejuvenate by improving microcirculation Essential oils enhance skincare with antimicrobial & healing properties Choose proper packaging to avoid harmful phthalates & microplastics Understand ingredient lists & avoid artificial ingredients & preservatives Start your day with a cleanse to prepare your skin Moisturize well to support elasticity & a youthful appearance Incorporate ancient ingredients like frankincense & myrrh for healing benefits Supplements with adaptogens support skin health from the inside out Learn from ancient practices for a holistic skincare approach🔗 Links Full episode show notes: https://mindbodypeak.com/201 Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers$

👄 is your mouth making you sick?Most people don’t realize that chronic lowgrade infections in the mouth could be sabotaging their health. Unlike an acute illness that comes & goes, these slowburning infections linger for months or even years, leading to serious longterm consequences.📌Key things to remember about your oral health:👉🏼 Oral bacteria & chronic illness – Lowgrade infections in the mouth put constant stress on the immune system, contributing to fatigue, sluggishness, & even cancer.👉🏼 The silent health disruptor – Unlike a shortterm illness that your body fights off, an ongoing infection slowly deteriorates cellular function over time.👉🏼 The need for oral health optimization – Addressing bacteria in the mouth isn't just about fresh breath—it could be the key to better energy, disease prevention, & overall health.Ignoring oral health might be one of the biggest mistakes in optimizing performance & longevity.Does this make you rethink your oral health routine? Let me know in the comments ⬇️#biohacking #health #oralhealth #systemichealth #sfgreendentistry #nammypaterl #outliyr #holisticdentist🎧 Tune in to E200 of the Mind Body Peak Performance Podcast with Dr. Namrata Patel to learn more.✅ Behind Holistic Dentistry
✅ Daily Oral Health Routines To Prevent Disease
✅ Ultimate Oral Health Hacks

🦷 is modern dentistry ruining your airway?Most people don’t connect their dental history to chronic sinus congestion, but what if your crowded teeth & orthodontic work are part of the problem? 🤔📌 Key things to note:🔸 Breastfeeding & Jaw Development 👉🏼 Many modern children miss out on proper tongue movement due to a lack of breastfeeding, which affects sinus cavity & airway development🔸 Braces & Tooth Extractions 👉🏼 Orthodontic interventions often prioritize aesthetics over function, sometimes restricting jaw & sinus growth🔸 Cranial Sutures & Breathing 👉🏼 The bones of the skull are meant to expand over time, but aggressive dental work can restrict this, affecting breathing & sinus healthCould traditional orthodontics be setting you up for longterm airway issues?🎧 Tune in to E200 of the Mind Body Peak Performance Podcast with Dr. Namrata Patel to learn more.✅ Oral Health & Its Connection to Systemic Health
✅ Functional Breathing, Sleep Apnea & Airway Health
✅ Oral Health Techniques & Protocols#biohacking #health #oralhealth #holisticdentist #holistic #airway #oralhealthtips #sfgreendentistry #namratapatel #outliyr

Think oral health is just about cavities? Think again.Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on Holistic Oral Health Care📕 Video chapters0:00 Introduction
3:37 Unusual nonnegotiables
6:22 Oral health & its connection to systemic health
8:06 Functional breathing, sleep apnea & airway health
11:22 Tongue position & peak performance
13:36 DIY oral health practices & breathing exercises
16:04 Diagnostics & identifying oral bacteria issues
26:07 Oil pulling & mouthwashing techniques
34:52 Waterpik, ozone water & hydrogen peroxide use
56:54 Tongue exercises & longevity benefits
1:03:00 Outro📝 Frequently updated article on:
The Hidden Forgotten: Overlooked Root Causes of Disease
https://outliyr.com/diseaserootcauses🛒 Click the link below and use code Nick to save 10%:
Health Optimization Summit 2025
http://hosummit.com/nick🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded *Green Dentistry* in 2005, San Francisco’s first ecofriendly dental practice. Her LEEDcertified office uses safe materials, energyefficient systems, & sustainable practices to minimize environmental impact.A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of *Age With Style* & is developing a nonprofit to promote greener dentistry in India.🔑 Key takeaways
Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices
Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation
Using mouth tape reduces mouth breathing & improves sleep quality
Simple exercises like sticking your tongue out while driving improves tongue health
Using coconut oil in the mouth detoxes the body by binding toxins
A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water
The tongue's position impacts breathing & health, with regular exercises maintaining its function🔗 Links
Full episode show notes: https://mindbodypeak.com/200
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Why do some people struggle to gain muscle, feel disconnected, have trouble with stress?
Oxytocin, the socalled “love hormone”m does more than just boost bonding. It aids in wound healing, supports lean muscle growth & even plays a role in fat loss.
Some studies show oxytocin helps autistic children with eye contact & social interaction. While nasal sprays & injections exist, natural ways like laughter, social connection & even spending time with pets are the best ways to support healthy oxytocin levels.Want better mood, muscle & connection? Prioritize meaningful human interaction.Learn more about Advanced Gut Health Protocols on episode 198 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/mi9mW66iorc
Show notes: https://mindbodypeak.com/198🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🥬 your detox is useless if…your nervous system is OVERLOADED.Trying to detox while your body is in a constant state of stress is like bailing water from a sinking ship without plugging the hole. If your nervous system is overwhelmed, no amount of supplements or cleanses will work.☢️ REMEMBER:📌Address the biggest stressors first.
People often waste time on minor issues while ignoring major energy drains like mercury fillings, root canals, breast implants & unresolved emotional trauma. These can take up massive amounts of the body's energy, making true detox impossible.📌Your body sets the pace.
You can't force detox faster than your body allows. Supporting nervous system regulation—through sleep, stress reduction & removing major toxic burdens—helps the body naturally do what it was designed to do.Focusing on the root causes instead of chasing minor fixes is the key to real detoxification. Do you agree with this? Let mw know in the comments!🎧 Tune in to E199 of the Mind Body Peak Performance Podcast with Jeff Hoyt to learn more.✅ The Secret Detox Strategy
✅ The Magic of Zeolite (ZeoCharge)
✅ How to Deal with Detox Challenges#biohacking #health #zeolite #zeocharge #jeffhoyt #detox #naturaldetox #outliyr #oxidativetherapy #antioxidants #longevity

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
https://outliyr.com/longevitychallenge🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

💸 4 things you need to know before buying magnesium 💸Not all magnesium is equal. Here are some things you need to know before buying:💊 Focus on Elemental Magnesium:Elemental magnesium is the active form that your body needs for energy production, muscle function, and even mood regulation. Make sure your supplements highlight their elemental content.💊 Beyond Dose:After consuming a magnesium supplement, your body must digest, absorb, and assimilate it into tissues for it to yield the myriad studied benefits. If you have issues with digestion or any of these processes, you’ll only be able to use a tiny portion of that magnesium you took.If you’re taking a ton of magnesium and your RBC mag blood test is still low, this is why.💊 Truth About Form:You’ll often hear influencers and wellmeaning scientists claiming certain chelated forms of magnesium target different bodily tissues.The classic example is magnesium LThreonate. Yet the researchers also showed that you can simply increase dose and get the same beneficial impact on the brain.Ionic magnesium supplements are easily digested, absorbed, and assimilated, which is why they work best for most uses.💊 Listen to Your Body:Everyone’s different! Pay attention to how you feel after taking magnesium. Some people have a paradoxical response and get energized from magnesium. While others swear by its sleep benefits.Track your intake and adjust your routine accordingly.Be sure to drop by Outliyr.com to learn more about this or comment MAGNESIUM below and I will send you the link to my guide.

Ever heard of Quitters Day? Let’s leave that behind this year! In this video, I’m sharing 7 gamechanging bioharmonizing strategies to help you work with your body instead of hacking it to exhaustion—your health goals just got a whole lot easier. 💪📕 Video chapters
00:00 Introduction
01:44 Morning walk
04:07 Purpose & tracking progress
06:17 Balancing anabolism & catabolism
07:50 Rotation diet
09:27 Supplements for optimal health
12:04 Nootropics
14:07 Find your community
15:37 Conclusion & resources📝 Your 47second custom path to full optimization:
https://outliyr.com/quiz📝 Sun gazing: An ancestral healing practice:
https://outliyr.com/sungazing📝 13 best trace minerals supplements (& avoid these 2):
https://outliyr.com/besttracemineralssupplementsreview📝 9 reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 The ultimate guide to nootropics for beginners (How to upgrade your brain):
https://outliyr.com/nootropicsbeginnersguide🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I’m showing you **7 bioharmonizing strategies** that will help you feel your best every single day. These aren’t just “tips,” but foundational practices to optimize your energy, focus, and overall wellness.From waking up with intention to balancing your minerals, these sciencebacked strategies are designed to give you **real results**—whether you’re looking to perform better at work or just feel more alive. I’ve also included one strategy that’s a little different, but worth every bit of the challenge.If you want to take control of your health and get a step closer to your best self, these strategies are for you.#tips #2025 #health

Oats are a staple in many diets. But are they truly your friend? 🤔While oats offer plenty of nutrients, they can also impact your gut health negatively, especially if you're not choosing the highest quality options.Here's what you need to know:🔵 Oats, even for nonceliacs, can temporarily increase gut permeability.🔵 This means undigested food particles and toxins like glyphosate can leak into your bloodstream.🔵 The quality of your oats can make all the difference in how your gut handles them.Is your gut barrier optimized? 🧠💪Be aware of the foods that might compromise your health on a deeper level.Learn how to bioharmonize your gut health and optimize your body’s performance with the right foods.

TUDCA might just be the supplement YOU didn’t know your body needed. From protecting your liver to improving digestion and even boosting brain health, this tiny molecule does it all. Curious? Watch and see what makes it a gamechanger!📕 Video chapters
0:00 Introduction
00:31 Roles of tudca
01:00 Health benefits & research on tudka
02:28 Metabolic & cardiovascular benefits of tudka
03:37 Safety, dosage, & consumption tips
05:04 Why consider taking tudca?
06:18 Final thoughts on tudca
06:57 Outro📝 13+ Amazing TUDCA benefits & best supplement:
https://outliyr.com/besttudcasupplementsbenefits🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video dives deep into TUDCA, a bile salt with incredible health benefits. You’ll discover how it aids digestion, supports liver health, and helps absorb vital vitamins like A, D, E, and K. We break down TUDCA's emerging research on neuroprotection, its role in gut health, and how it can enhance metabolism by improving insulin sensitivity. If you’re into keto, carnivore, or take multiple supplements, YOU need to know how TUDCA can transform your health. Plus, we settle the debate: TUDCA vs. ox bile—what’s right for YOU?#benefits #health #tudca

Are you in your 20s or 30s and wondering how to avoid regrets later in life?
Let me walk you through 5 powerful habits to prioritize right now so YOU can thrive and crush life with energy, vitality, and longevity.📕 Video chapters
00:00 Introduction
00:54 Smart nutrition: The foundation of health
02:16 Sweating: The power of movement
03:48 Playing: Engaging hobbies for a sharp mind
04:55 Pulsation: Building strength & recovery
06:29 Connection: The key to longevity & happiness
09:44 Conclusion: Small steps to a healthy future📝 9 Reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 15+ best biohacking supplements (Foundational to health & performance):
https://outliyr.com/bestbiohackingsupplements🎤 Decoding your ancestral blueprint to break free of multigenerational limitations:
https://mindbodypeak.com/decodingemotionalblueprintdnajudywilkinssmith/🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I reveal the 5 key habits every person in their 20s and 30s should focus on to set themselves up for a healthier, regretfree future. These include optimizing nutrition, embracing movement, mastering play, building strength, and fostering connection—both socially and within yourself. Whether your goal is to improve energy, slow aging, or simply live with more vitality, these strategies are designed to enhance your performance, health span, and quality of life.#2025 #healthylifestyle #goals

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