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Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

😴 Struggling to fall asleep… waking up tired… or feeling “off” all day?You don’t need an hourlong routine to fix your body clock.Carrie Bennett explains that just 3–5 minutes of the right light exposure, done consistently, can start retraining your circadian rhythm. The key isn’t duration, it’s timing and consistency.Here’s why this works:👉 Light is the strongest signal for your internal clock
👉 Even brief exposure can shut down melatonin at the right time
👉 Small, repeatable habits outperform long routines people won’t stick to
👉 Consistency creates faster circadian entrainment than intensity🎙 In EP 240, Carrie shares why “minimum effective dose” matters for reallife compliance — and how simple light habits can ripple into better sleep, energy, and hormone signaling.✅ How light retrains your circadian rhythm
✅ Why 3–5 minutes can be enough
✅ Practical light habits that actually stick#biohacking #circadianrhythm #sleephealth #lighthealth #quantumbiology #energyhealth #highperformancelongevity #outliyr

💤 Trouble sleeping… low energy… brain fog that won’t quit?It might not be stress or age, it could be your light environment.Carrie Bennett explains that most modern lighting looks nothing like sunlight. When you analyze it with a spectrometer, artificial light is missing huge portions of the spectrum your biology expects.Here’s why that matters:👉 LEDs are heavily skewed toward blue light
👉 Missing wavelengths mean missing signals for hormones, mitochondria & circadian timing
👉 Your body reads light as biological information, not just brightness🎙 In EP 240, Carrie Bennett breaks down why modern lighting confuses your nervous system, disrupts sleep, and drains energy and how restoring fullspectrum light cues helps your body recalibrate naturally.✅ Why artificial light is biologically foreign
✅ The role of infrared & missing wavelengths
✅ Practical ways to clean up your light environment#biohacking #circadianrhythm #lighthealth #quantumbiology #mitochondria #sleephealth #highperformancelongevity #outliyr

🤕 Ever wake up feeling wiped out, foggy, and “off” after a long night, or even a stressful week?Instead of chasing one symptom at a time, Linda Bamber explains why combining frequencies makes more sense. The body doesn’t experience problems in isolation — stress, detox, headaches, digestion, and fatigue all overlap.That’s why frequency sets matter.👉 One frequency = one instrument
👉 A frequency set = the whole song
👉 The body responds better to coordinated signals than isolated inputsIn EP 239, Linda shares how she groups related frequencies together, like her “after party support” set to support the whole system at once, not just one complaint.✅ Why single frequencies often fall short
✅ How frequency sets mirror how the body really works
✅ Making soundbased tools practical, not complicated#biohacking #frequencymedicine #soundhealing #holistichealth #nervoussystem #longevity #highperformancelongevity #outliyr

😣 Ever feel like your body just won’t respond to treatments anymore?Linda Bamber explains that before modern medicine focused almost entirely on chemistry, doctors explored something simpler: frequency and resonance, the idea that every system in the body communicates through vibration.👉 When something meets its resonant frequency, it can amplify or destabilize
👉 This principle applies to sound, stress, and biological systems
👉 Frequency medicine was once studied seriously then quietly sidelinedEP 239 With Linda BamberOlsen of WavWatch explains how sound and frequency aren’t mystical ideas, but physical laws we stopped teaching, and why some people are revisiting them today.✅ Why frequency affects the body
✅ What resonance actually means
✅ How soundbased tools are being explored again#biohacking #frequencymedicine #soundhealing #resonance #highperformancelongevity #outliyr #wavwatch

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Nick Urban

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