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Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Did you know that you possess the ability to heal your current self the way your younger version did?Explore groundbreaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better. Find out how having a diverse microbiome & highquality supplements like magnesium & omega3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of finetuning your body's recovery processes for a better, healthier life. Learn about all these & more in today’s episode on ‘Regenerative Medicine’.📕 Video chapters0:00 Introduction
03:03 Unusual nonnegotiables you haven't heard of
06:33 The shocking truth about inflammation & your health
13:16 Should you be worried about antiinflammatories after exercise
16:33 Why you need an adaptable inflammation system
18:44 Stem cells demystified: what you need to know
25:33 The top factors secretly depleting your stem cells
27:21 Zombie cells: what they are & how they’re impacting your body
28:49 Gamechanging therapies that supercharge stem cell results
31:17 Discover the most famous & cuttingedge regenerative medicine therapies
47:39 The hidden downsides of exosomes vs. stem cells, PRP & more
48:06 Why groundbreaking studies aren’t making headlines
51:50 Exosomes: how they’re already a part of your everyday life
54:20 Bone broth vs. IV: which delivers exosomes & microRNA more effectively
58:11 V & X cells: the future of regenerative medicine
59:26 What you should know before diving into cuttingedge treatments
1:04:13 The potential ripple effects of gene therapy you need to know
1:05:03 How to work with Dr. Gross remotely to unlock your health
1:06:44 Navigating treatment options for surgery recovery & pain relief like a pro
1:12:25 Cortisone shots: what you’re not being told
1:15:06 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guestDr. Jeff Gross, the "Stem Cell Whisperer," attended George Washington University Medical School, where his research on nested PCR has advanced viral infection diagnostics, including COVID19. He trained at top trauma centers & completed a spinal biomechanics fellowship under Dr. Ed Benzel. His research on brain tissue's optical properties has been cited nearly 500 times.Dr. Gross has published extensively in clinical medicine, neuroscience, biomedical optics, AI, & stem cell medicine. He treats neurosurgery patients, focusing on nonsurgical & regenerative medicine, while consulting internationally. He’s donated over $100 million in patient care & advocates against health insurance fraud. Recently, he authored the spine chapter of a regenerative stem cell medicine textbook & speaks at major biohacking conferences.🔑 Key takeaways
Aging is the accumulation of chronic inflammation in cells & tissues, leading to degeneration
Slowing the inflammatory & degenerative process can reduce the risk of disease. The earlier & more proactive you are, the better
Chronic inflammation reduces the function & volume of our stem cell reserves
Most body tissues originate from the mesoderm, which forms the middle tissues (mesenchyme)
Before expensive procedures, address factors rapidly depleting your stem cells naturally to enhance treatment effectiveness
Cells lose their ability to function properly, produce the right proteins, & can become "zombie cells" when severely damaged
The body contains many peptides, like insulin, endorphins, melatonin, & others used for weight loss, antiaging, & antiinflammatory purposes🔗 Links
Full episode show notes: https://mindbodypeak.com/175
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Feeling overwhelmed and disconnected from your life? You might be missing something crucial: personal downtime. About onethird of people need regular alone time to process their feelings & experiences. Without it, emotional "clogs" can lead to unhealthy coping mechanisms like excessive drinking or caffeine overload.If you’re constantly juggling responsibilities—whether it’s managing a busy household or a demanding job—make it a priority to carve out time for yourself. Communicate your needs with those around you & create a schedule that allows for personal reflection.Understanding and honoring your need for solitude can help you manage stress better & avoid feeling disconnected from your life. How can you start integrating more personal time into your routine today?Learn more about Stressfree Living on episode 174 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/mdl52X4xFQU
Show notes: https://mindbodypeak.com/174🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Ever wondered how close you are to being overwhelmed by stress? Most people operate at around 86% of their maximum stress capacity, which includes not just physical stress on ligaments, tendons, and muscles, but also mental, emotional, and energetic stress.Reaching just 90% of this capacity can push you into a state of shock, impacting your ability to function effectively in daily life. The key is taking proactive steps to manage stress before you hit that tipping point.Whether you’re a professional athlete or a high achiever, everyone faces stress, and it’s crucial to address it. The question is, do you have the courage to take action and reduce your stress levels?Learn more about Stressfree Living on episode 174 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/mdl52X4xFQU
Show notes: https://mindbodypeak.com/174🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Did you know that about onethird of people need time alone to process their feelings and experiences? Without this time to "hermit," they become emotionally clogged. This buildup leads to seeking quick fixes like alcohol or excessive caffeine to manage stress.Over time, relying on these negative stress management tools create a biochemical roller coaster, leaving you feeling disconnected from your life. Understanding the need for personal reflection & balance is crucial for maintaining emotional clarity and wellbeing.How do you incorporate alone time into your routine to stay grounded & connected?🎧 Tune in to E#174 of the Mind Body Peak Performance Podcast with Christopher Maher to learn more about:✅ Impact of Stress Interpretation
✅ Positive vs Negative Stress Management Tools
✅ Foolproof Tips for Stress Management#biohacking #health #stressmanagement #destress #tools #stressfreelife #freeforlife #truebodyintelligence #christophermaher #outliyr

Ever wondered why some stress feels overwhelming while others seem manageable? It’s not just about the amount of stress you experience but how you interpret it. Your personal response to stress is crucial.Understanding yourself is key to managing stress effectively. When you know what works for you—whether it’s finding alone time or aligning with your own rhythms—you navigate stress more successfully. Recognizing & honoring your unique needs helps you maintain balance, even when surrounded by external pressures.How do you interpret and manage stress in your life?🎧 Tune in to E#174 of the Mind Body Peak Performance Podcast with Christopher Maher to learn more about:✅ Impact of Stress Interpretation
✅ Positive vs Negative Stress Management Tools
✅ Foolproof Tips for Stress Management#biohacking #health #stressmanagement #destress #tools #stressfreelife #freeforlife #truebodyintelligence #christophermaher #outliyr

Ever wondered how to turn the stress in your life into a catalyst for personal growth?Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on StressFree Living.📕 Video chapters
0:00 Introduction
02:46 Unusual nonnegotiables
10:16 How to live life effectively yet with less structure
17:51 Negative vs. positive stress management tools
22:55 Ways to be in the present moment
21:13 How to evaluate stress management; pursue honesty & vulnerability
23:55 The ultimate key to positive stress management
27:53 The 16 types of brains
29:46 The easiest way to lessen your everyday stress
31:52 What is Bestercise?
35:30 How to use your addictions as motivators or inspirations
37:12 How many people actually have a high stress baseline
41:04 Why is your subconscious greater than your unconscious?
44:15 The dangers of having a strong & overengaged will
49:01 What every human needs to do to reduce stress levels
55:63 The book to start your plan
58:35 Why you need to focus on incremental changes
1:02:38 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals.With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic wellbeing & longevity.🔑 Key takeaways
Stick with what works for you, whether it’s structure or flexibility
Understand your relationship with time & communicate it to those around you
Disregarding your time preferences can lower selfesteem; know your needs & share them
Use situations to gain freedom & avoid the common stress patterns others fall into
Just 1015 minutes of positive stress management daily can be effective
Focus on being present; activities like cooking help maintain mindfulness
Higher selfesteem leads to positive stress management; lower selfesteem leans toward negative coping
Stress impact depends on interpretation, not the absolute level; the same event affects people differently
Get clear on what works for you in stress management & personal growth—always ask why
Selfunderstanding requires a deep or at least surfacelevel investigation
Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear
Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit🔗 Links
Full episode show notes: https://mindbodypeak.com/174
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Learn more about Bioenergetic Health on episode 173 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/QfPTMw6As0Y
Show notes: https://mindbodypeak.com/173🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Learn more about Bioenergetic Health on episode 173 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/14i8989DCY
Show notes: https://mindbodypeak.com/172🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Have you heard the phrase, "There’s no such thing as essential carbohydrates"? Unlike certain amino acids & fats (omega3s & 6s), which our bodies can’t produce, carbs don’t fit this definition. Our bodies can create carbs from proteins & fats through gluconeogenesis, so they aren’t essential for immediate survival.However, carbs are still important for providing energy & supporting overall health. So, while you might not need them to prevent deficiencies, they can still be a valuable part of a balanced diet. How does this perspective change your view on carbs?🎧 Tune in to E#173 of the Mind Body Peak Performance Podcast with Jay Feldman to learn more about:✅ How to Safely Transition From a LowCarb Diet✅ The Path to Bioenergetic Nutrition✅ Supplementation that Actually Works#biohacking #health #bioenergetic #diet #highcarb #lowcarb #jayfeldman #wellness #outliyr #nickurban #optimize

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Many beginner biohackers focus too much on the numbers, but there's more to optimizing your health!Learn more about this and other beginner biohacking mistakes you might be doing right now, by heading to the Outliyr youtube channel.Link to the channel is in my bio#biohacking #beginnerbiohacker #biohackingtips #healthoptimization

What do you identify as?
Labels like "carnivore" or "raw vegan" can provide clarity and structure, but let’s explore their potential impact.1️⃣ DoubleEdged Sword of Labels:
While labels offer a framework and community, they can also restrict growth. Rigid adherence may close you off to new information, limiting your potential. The health landscape is always evolving, so flexibility is crucial.2️⃣ Trap of Complacency:
Identifying strongly with a label can create a barrier to change. For example, if you identify as "keto," you might resist exploring plantbased options, even if they could benefit you.3️⃣ Regular Reassessment:
Keep your health journey dynamic by regularly reassessing your labels. Ask yourself: Are these labels enhancing or limiting my growth? Am I missing out on valuable insights? How can I stay open to new information while staying true to my goals?4️⃣ Cultivate a Growth Mindset:
Focus on principles, not labels. Instead of following "paleo," embrace the principle of eating whole, unprocessed foods. This allows you to adapt and incorporate new strategies without being constrained.5️⃣ Embrace Flexibility for Optimal Health:
Your journey should prioritize continuous improvement and adaptability. Stay curious, open to new ideas, and willing to evolve as you gain new insights.6️⃣ Practical Steps to Reassess Your Identity:
🧘 Reflect regularly on your health practices. Are they still serving your goals?
🗣️ Seek diverse perspectives to broaden your understanding.
💭 Experiment mindfully with new strategies to see their impact on your wellbeing.Your health journey is personal and should be guided by principles that promote growth rather than rigid identities. By staying openminded and flexible, you position yourself to thrive and achieve optimal health.There are other ways to optimize your health and performance.
I’ve written plenty of articles to help you with that and have a FREE guide to kickstart your biohacks.Grab your FREE guide here:
https://outliyr.com/topbiohackslistUntil next time, be an Outliyr.

Ever feel like you're chasing the latest health trends without seeing real results?In this video, I’m breaking down the biggest mistakes I made in my biohacking journey so YOU can avoid wasting time and money.Trust me, you’ll want to know this before you dive in!📕 Video chapters
00:00 Introduction
00:31 Set a clear destination
01:24 Learn from ancient wisdom
02:33 Evaluate modern research
04:02 Quantitative vs. qualitative biomarkers
06:17 Debate nutritional approaches
08:33 Question influencer advice
09:26 Environmental optimizations
10:28 Importance of movement and sleep
11:47 Focus on root causes
13:26 Supplement strategies
14:16 Bioharmony & biomimicry
15:30 Conclusion & final thoughtsResources Mentioned:
🛠️ Ultrahuman Ring
https://outliyr.com/ultrahumanring📖 Biochemical Individuality by Roger Williams
https://outliyr.com/biochemicalindividualitybook📖 Outlive: The Science & Art of Longevity by Peter Attia, MD.
https://outliyr.com/outlivebook📖 They Way: Immunity Code Diet by Joel Greene
https://outliyr.com/joelgreenethewayArticles Mentioned:
📝 Chronic Health Issue? Check These 7 Underlying Causes
https://outliyr.com/diseaserootcauses🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here:
https://outliyr.com/disclaimersVideo summary:
In this episode, I reveal the top mistakes YOU might be making in your biohacking journey and how to avoid them. From the dangers of blindly following trends to the importance of setting clear health goals, I share the lessons I’ve learned to help YOU navigate the world of biohacking with confidence. Learn about the value of traditional health systems like Ayurveda, the risks of overrelying on modern biohacks, and why focusing on bioharmony can lead to better health outcomes. Whether you're into red light therapy, nutrition hacks, or cuttingedge tech like Kaatsu, this video has insights YOU won't want to miss.

Are you recession proof?Being optimized doesn't just start and end with the mind and the body but also with our skills.In a rapidly shifting world, your most valuable asset is your skill set.To stay ahead and become resilient against economic downturns, focus on core skills like copywriting, communication, and persuasion.Once you’ve mastered these, elevate your expertise with current trends such as creating shortform videos, ads, creatives, etc.This combination is your pathway to limitless growth.Curious about optimizing your mind, body, and performance?Check out our website in the link in bio for more tips, guides, and strategies.We even have a FREE gift for you. An ultimate cheat sheet in achieving peak performance.Grab your free copy by clicking this link:
https://outliyr.com/topbiohackslist#Biohacking #GrowthMindset #FutureProof #Outliyr

Traveling but want to stay in peak shape?Let me show you the essential exercises, fitness tips, and workout equipment I use to stay fit and healthy, no matter where I am!📕 Video chapters
0:00 Introduction
00:10 Super slow strength training
01:19 Rucking: Cardio & strength combined
01:57 Sprinting for muscle mass
02:21 Advanced fitness technologies
04:35 Combining techniques for optimal travel fitness
05:07 Conclusion & engagement🛠️ KAATSU
https://outliyr.com/shop/kaatsu📝 Biohacking Travel Packing List: Optimal Health Essentials
https://outliyr.com/travelpackinglistoptimalwellness🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive into the best strategies for maintaining your fitness routine while traveling, inspired by my upcoming trip to India. Discover how super slow strength training, rucking, and sprints can keep you in top shape. Learn about cuttingedge fitness technologies like the Catalyst suit and Katsu bands, which can enhance your workouts even when you're away from home. Whether you're a frequent traveler or planning a big trip, these tips will help you stay fit, healthy, and ready to enjoy every moment of your journey.

Ever wondered how to supercharge your health and performance with sauna sessions?Learn the top five mistakes everyone makes and discover tips to unlock incredible benefits for your body and mind!📕 Video chapters
00:00 Introduction
00:26 Common sauna mistakes
00:29 What you wear
00:50 Water bottles you bring
01:08 Your hydration
01:21 How long you stay in the sauna
01:35 Your frequency of use🛠️ Clearlight Sauna
https://outliyr.com/shop/clearlightsaunas📝 Best Infrared Saunas for your Home (Review)
https://outliyr.com/bestinfraredsaunasreview🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I uncover the secrets to getting the most out of your sauna sessions, inspired by the groundbreaking work of Dr. Rhonda Patrick and other top scientists. We discuss essential tips on what to wear, the best hydration practices, optimal sauna duration, and frequency. Learn how to avoid common pitfalls and enhance your longevity, cognitive performance, athletic recovery, and stress resilience. Whether you're a sauna newbie or a seasoned pro, these insights will help you unlock all the amazing benefits saunas have to offer.

Ever feel like every food is either the hero or the villain of your diet?Here’s a better way to cut through the noise: focus on the ratio of nutrients to toxins.It’s not just about avoiding what’s bad—it's about maximizing what’s good.Think bioavailable vitamins, minerals, and all those trace nutrients your body craves.Balance that with the hidden antinutrients and contaminants, and you’ve got a diet that truly supports your health.Simplify your approach, elevate your results.Be sure to follow for more.#diettips #Biohacking #BiohackDiet

Ever wondered if you're focusing on the right supplements for longevity?Before you dive into fancy molecules, discover the critical vitamins and minerals that truly power your health.You might be surprised by what you’ve been missing.📕 Video chapters
00:00 Introduction
00:34 The importance of fundamental nutrients
01:12 Challenges in nutrient testing
01:51 Safe supplementation practices
02:19 Personal supplementation strategy
02:51 Diet & nutrient intake
03:25 The role of minerals in longevity
03:34 Conclusion & further resources📝 11+ Best Trace Minerals Supplementshttps://outliyr.com/besttracemineralssupplementsreview🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, we explore the critical importance of vitamins and minerals over trendy longevity supplements. Learn why foundational nutrients like magnesium, shilajit, marine plasma, and organ meat supplements are essential for powering every metabolic process in your body. Understand the pitfalls of generic multivitamins and the significance of personalized supplementation based on your genetic predispositions and nutrient deficiencies. Discover the best practices for testing and ensuring adequate intake of these essential nutrients to optimize your health, wellness, and longevity.

Ever wondered how to measure your overall health and performance?A comprehensive review of 24,000 participants actually links HRV to improved brainpower!Let me share with you how you can start using it to enhance your daily routine and cognitive function.📕 Video chapters
0:00 Introduction
00:31 Understanding heart rate variability
01:04 Common mistakes in HRV tracking
01:52 New 2024 HRV study insights
02:29 Improving HRV through various methods
02:45 Realtime HRV monitoring
03:27 Holistic health & body interconnections
04:38 Conclusion & additional resources📝 Heart Rate Variability (HRV) articles and guideshttps://outliyr.com/besthrvbiofeedbackmonitorshttps://outliyr.com/hrvtraining🎙️Ultimate Guide to Understanding & using HRV Biofeedback Training with Dr Jay Wileshttps://mindbodypeak.com/72🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this episode, I dive into the latest 2024 research on heart rate variability (HRV) and its incredible potential for monitoring and improving your overall health and cognitive function. I discuss how HRV measures the time between heartbeats and its sensitivity as a biomarker for stress and wellness. I'll highlight common mistakes in interpreting HRV, the importance of tracking trends over time, and the exciting findings from a systematic review of 24,000 participants that link HRV with brain power. Discover practical ways to train and improve your HRV, including breath work, resilience building, and using devices like the Sensei Neurofeedback Brain Training Headset. This video underscores the holistic nature of health, showing how improving one aspect of your body can enhance others, such as the heartbrain axis and the gutskin axis.

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