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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

⌚️ Is your sleep tracker lying to you?If your device lives on your finger or wrist, it’s not tracking sleep, it’s guessing. The true driver of sleep is what’s happening in your brain, not your heart rate variability or skin temperature.Unlike most wearables, brainbased tools like Muse measure real sleep stages using EEG signals just like a clinical sleep lab. That means deeper insight, better feedback & real change in how you rest.🧠 Remember:📌 Most trackers rely on indirect signals (HRV, temp) that don’t reflect actual brain activity📌 Sleep stages happen in the brain. Measuring delta waves is essential for true accuracy📌 Muse offers realtime neurofeedback & claims over 20% improvement in sleep qualityShare this to someone who you think needs sleeptracking🎧 Tune in to E215 of the High Performance Longevity Podcast with Ariel Garten to learn more:✅ Applications & Use Cases of Muse Neurofeedback
✅ Personalization & Optimization (How to Train Your Brain Smarter)
✅ Safety, Science, & Research Integrity of Neurofeedback#bioharmony #health #neurofeedback #muse #arielgarten #eeg #fnirs #outliyr #brainhealth

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables?Ariel Garten, neuroscientist & Muse cofounder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever.📕 Video chapters0:00 Introduction
03:40 Ariel’s nonnegotiables
05:30 Explaining neurofeedback, brain training, & Muse’s purpose
06:27 Basics of EEG brainwave activity & the types of brainwaves
09:25 Main use cases for neurofeedback & brain training
11:54 Comparison between Muse & other sleep wearables
13:23 Muse’s sleep tracking accuracy & advantages
17:35 Relationship between meditation, daily life, & cognitive flexibility
21:50 Research on Muse’s effects in clinical & reallife settings
25:11 How Muse uses heart rate variability (HRV) for meditation
27:07 Connection between HRV, vagus nerve, & brainwave activity
29:01 Overview of Muse app features & custom meditation tracks
30:46 Training gamma brainwaves & thirdparty apps integration
36:36 Ways to enhance blood flow & oxygenation to the prefrontal cortex
37:58 Designing a minimalist Muse protocol for daily use
40:54 Research into using audio stimulation to enhance deep sleep
42:51 Safety, validation, & responsible neurotech development
50:32 Interpreting Muse results for cognitive health & possible biomarkers
53:17 Using Muse for realtime experimentation with other devices
56:05 Nutrients, supplements, & lifestyle strategies to support cognitive function
59:38 Balancing brain training, exercise, & recovery
1:00:25 Best practices for Muse training frequency & session length
1:02:26 Addressing myths & misconceptions in cognitive training
1:05:47 Outro🔗 Links
Full episode show notes: https://outliyr.com/215
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on Muse neurofeedback review:
https://outliyr.com/museathenareview🛒 Click the link below and use code URBAN to save 15%:
https://outliyr.com/musebiofeedback🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Ariel Garten is a neuroscientist & former psychotherapist who cofounded Muse, the brainsensing EEG headband that’s helped over 500,000 users reduce stress, sleep better & improve meditation.She’s passionate about making brain health accessible through innovative tech that empowers people to take control of their mental wellbeing. Ariel is also a soughtafter speaker, known for bridging science, technology & human potential.🔑 Key takeaways
Prioritize quality sleep, sunlight, food & loving connections as nonnegotiables for longterm brain health
Use clinicalgrade EEG for realtime insight into brain activity as it’s more accurate than wrist or ring wearables
Speed up meditation progress with tech that provides realtime feedback on attention & focus
Train sleep quality with biofeedback tools like the digital sleeping pill that guide the brain into deeper sleep & track stages
Support relaxation & boost brainwave coherence for calm focus through heart rate variability & controlled breathing
Build cognitive flexibility through regular brain training & meditation to improve adaptability & focus recovery
Boost brain oxygenation, endurance & prefrontal cortex performance through physical exercise
Prioritize recovery especially sleep & relaxation, for brain growth & posttraining performance
Stay flexible by adapting meditation, exercise & brain training schedules to life’s changing demands🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

⚙️ Why are we using machines to injure people on purpose?Shockwave therapy isn’t what it sounds like. It’s not random jolts or outdated rehab. It’s controlled microinjury. Used primarily in orthopedics, this therapy creates mild, targeted damage that tricks the body into sending stem cells to the exact spot that needs healing.The idea? Your body often fails to detect chronic injuries. Shockwave therapy forces it to listen & respond.Shockwave therapy is often used to:📌 Stimulate healing in stubborn joint & muscle injuries
📌 Induce minor trauma to spark stem cell signaling
📌 Help the body target hardtoheal areas by amplifying repair signalsWhat’re your thoughts on this? Let me know in the comments!🎧 Tune in to E214 of the High Performance Longevity Podcast with Dr. Khoshal Latifzai to learn more.✅ Deep Dive Into Shockwave Therapy
✅ All Kinds of Stem Cell Therapy Methods
✅ FDA’s Position On Stem Cell Therapies#bioharmony #health #ketaminetherapy #shockwavetherapy #regenerative #medicine #rmrmc #rockymountainregenerativemedicine #khoshallatifzai #outilyr

☢️ What if a war drug heals trauma better than modern medicine?Ketamine, a 1970s anesthetic used in the Vietnam War, shocked researchers. Soldiers who received it had lower rates of PTSD, anxiety & depression.Today, it’s gaining attention for boosting BDNF, a compound that helps the brain build new neurons & connections, critical for emotional healing.🧊 Cool facts to remember Ketamine:📌 Vietnamera ketamine use linked to fewer PTSD cases.📌 Boosts BDNF, aiding brain repair.📌 Now used in mental health therapy.What’re your thoughts on this? Let me know in the comments!🎧 Tune in to E214 of the High Performance Longevity Podcast with Dr. Khoshal Latifzai to learn more.✅ Ketamine Therapy for Brain Remodelling
✅ Bioavailability Differences Between Oral & Intravenous Therapies
✅ FDA’s Position On Stem Cell Therapies#bioharmony #health #ketaminetherapy #ketamine #regenerative #medicine #rmrmc #rockymountainregenerativemedicine #khoshallatifzai #outilyr

😣 What if your burnout isn’t in your head but in your cells?Fatigue & insomnia are two of the most common complaints of people but instead of addressing the root cause, many doctors prescribe pills that may actually make the problem worse. One major issue? Magnesium deficiency.Prescription meds, especially those with fluoride, can bind to magnesium in the gut & make it unusable, fueling the very symptoms people are trying to treat.💭 Remember:👉🏼 Fatigue & poor sleep are often tied to low magnesium.👉🏼 Many antidepressants & sleep drugs contain fluoride, which depletes your magnesium even more.👉🏼 Taking meds without correcting deficiencies may create a deeper spiral of burnout, depression & addiction.🎧 Tune in to E213 of the High Performance Longevity Podcast with Dr. Carolyn Dean to learn more.✅ The Truth About Magnesium Supplements
✅ Rethinking Magnesium Testing
✅ Misconceptions About Magnesium Lthreonate#bioharmony #health #rnareset #carolyndean #magnesium #supplements #outliyr #hplpodcast

What if your body had builtin tools to regenerate itself but you’ve been looking in the wrong places?Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.📕 Video chapters
0:00 Introduction
04:44 Peptides for recovery & performance
05:21 Cycling medications & avoiding tolerance
07:46 Rationale behind choosing metformin for longevity
09:39 Research on metformin’s effects on health & lifespan
12:36 Experience with rapamycin for longevity
16:53 Importance of comprehensive blood panels & biomarkers
17:05 Underrated blood tests for assessing heart & metabolic health
21:44 Indepth exploration of diagnostic testing methods
23:30 Use of advanced tests like hair tissue mineral analysis & urinary excretion
24:23 Transitioning to ketamine therapy for mental health
25:35 How ketamine may help with PTSD, anxiety, & depression
29:40 Side effects & potential for ketamine abuse
32:26 Ketamine vs. natural & synthetic neuroplasticity enhancers
45:30 What is shockwave therapy & how does it work?
58:00 Importance of stem cell pool for healing & aging
1:00:10 Stem cell banking, expansion, & regulatory issues
1:02:26 Real world results & anecdotes from older patients using stem cells
1:05:25 Factors contributing to failed stem cell therapies
1:13:03 The future of cultureexpanded, banked personal stem cells
1:13:11 Legal landscape for stem cell therapy in the US
1:15:43 How to support healthy stem cells at home
1:17:58 Outro📝 Frequently updated article on peptide bioregulators:
https://outliyr.com/bestbioregulatorpeptidesreview🛒 Click the link below and use code URBAN to save 15%:
https://outliyr.com/shop/bioregulators🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Khoshal Latifzai is a Yaletrained, boardcertified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance.Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life.🔑 Key takeaways
Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early
Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness
Personalize metformin use since benefits, dosing & side effects vary
Use lowdose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing
Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk
Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions
Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short
Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing
Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses
Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age🔗 Links
Full episode show notes: https://outliyr.com/214
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

☁️ is brain fog just a magnesium deficiency?Most people treat mental issues with meds, not minerals. But the brain burns 20% of your body’s energy & magnesium is essential to that process.So why are 80% of people deficient ? 👇🏼🧠 Brain cells need millions of mitochondria to make energy, & magnesium powers that entire system.🧠 Most people lack magnesium (which helps the mitochondria do its job) which ends up fueling fatigue, anxiety, poor focus & more.What are your thoughts on this? Let me know in the comments ⬇️🎧 Tune in to E213 of the High Performance Longevity Podcast with Dr. Carolyn Dean to learn more.✅ The Role of Mitochondria in Brain & Heart Health
✅ Rethinking Magnesium Supplementation & Testing
✅ Misconceptions About Magnesium Lthreonate#bioharmony #health #rnareset #carolyndean #magnesium #supplements #outliyr #hplpodcast

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.This episode breaks down why forms like magnesium Lthreonate matter, how omega3s may not be the hero you think, & what your body actually needs to function better at the cellular level.📕 Video chapters
0:00 Introduction
01:07 The "Queen of Magnesium"
01:48 Nootropics, "smart drugs," & pharmaceutical impact on minerals
05:56 Mineral supplementation to counteract biohacking extremes
07:51 Introduction to Dr. Dean's new book: "The Complete Guide to Mental Health"
08:28 Mitochondria in brain cells & magnesium’s role in energy
11:28 Widespread magnesium deficiency & its impact on mental health
13:06 Measuring magnesium: limitations & new testing methods
14:35 Low magnesium in standard medical practice & consequences for heart & brain health
16:03 Additional nutrients for neuronal health: omega3s, vitamin D, fatty acids
17:11 Problems with fish oil & omega3 sourcing
20:15 The role of calcium, calcification theory of aging, & importance of magnesium balance
25:04 Roles of vitamin C in health & comparison with magnesium
27:49 Bone health: magnesium, calcium, & osteoporosis misconceptions
33:12 The flaw in nutrient replacement logic (e.g., mimicking excretion ratios)
37:19 Dangers of excessive iodine supplementation & need for balance
39:00 Balance, risks of high dose interventions, & blood donation & minerals
40:15 Copper, ceruloplasm, iron, & zinc/copper ratio in supplements
46:46 How Dr. Dean created a nonlaxative magnesium (Remag), magnesium deficiency symptoms
48:07 Caffeine, magnesium, & population addiction
52:27 Proper mineralization & its impact on energy & cravings
53:54 Medications with fluoride & their impact on magnesium
55:48 Ciprofloxacin, tendon rupture, & the link to mineral deficiency
56:25 B vitamins: methylation, mental health, synthetic vs. foodbased forms
01:04:08 Magnesium Lthreonate vs. ionic magnesium for brain health
01:05:48 Guidance on magnesium forms & dosing throughout the day
01:16:41 Outro🔗 Links
Full episode show notes: https://outliyr.com/213
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🛒 Click the link below and use code URBAN to save 10%:
https://outliyr.com/rnareset📝 Frequently updated article on Magnesium:
Magnesium: Amazing Health Benefits You Must Know
https://outliyr.com/magnesiumhealthfacts🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more. In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & wellbeing for individuals at any stage of wellness or illness.🔑 Key takeaways
Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient
Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy
Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones
Too much calcium with too little magnesium makes bones brittle rather than stronger
Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algaebased omega3 offers a safer option🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🪑 is sitting after meals slowly killing your heart?Most people are taught to “relax” after a meal. But what if that habit is actually damaging your arteries & fueling chronic disease?Thousands of years ago, Ayurveda warned us. Now science agrees: moving after meals (just a little) isn’t just good advice, it’s essential.⬇️ Here’s what you need to know ⬇️📌 Sitting postmeal damages your heart: Staying still after eating is one of the worst things for your cardiovascular system. Blood sugar spikes, heartburn, & artery damage follow.📌 Ayurveda was way ahead: Ancient practices like shatapavali (walking after meals) help the stomach empty faster, reduce reflux, & minimize sugar spikes.📌 Movement helps without insulin: Light postmeal movement drives sugar into muscles using GLUT4 receptors with no insulin needed.🧠 Next time you eat, ask yourself: do you want that meal fueling your body or damaging your heart?🎧 Tune in to E212 of the High Performance Longevity Podcast with Dr. John Douillard to learn more:✅ Seasonal Eating in Ayurveda
✅ The Ayurvedic Constitution
✅ Foundations of Ayurveda & Its Connection to Modern Science#bioharmony #health #lifespa #jouhndouillard #ayurveda #ayurvedicpractice #shatapavali #ayurvedatips #outliyr

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

I’ve wasted time and money on peptides that didn’t work—and I don’t want that to happen to you. In this video, I share everything I wish I knew earlier, including what to avoid and what actually works.📕 Video chapters
00:00 Peptide Mistake #1: They don’t fix root causes
00:50 Peptide Mistake #2: Choosing the wrong form or delivery method
02:08 Peptide Mistake #3: Expecting unrealistic results
02:54 Peptide Mistake #4: Is it really ‘bioidentical’?
04:46 Peptide Mistake #5: Neglecting downstream effects
05:15 Peptide Mistake #6: Stacking without synergy??
06:01 Final Tips & Proper Dosing📝 30+ best bioregulator peptides: Nature's powerful epigenetic "switches":
https://outliyr.com/bestbioregulatorpeptidesreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video is a personal breakdown of peptide therapy pitfalls—covering which types work, how delivery methods impact absorption, and how to avoid common traps with BPC157, TB500, and GLP1 agonists. You'll learn what makes a peptide effective, what most people do wrong, and how to make peptides work smarter, not harder.#peptides #brainhealing #naturalrecovery

I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mindblowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down.📕 Video chapters
00:00 Hook & intro
00:28 What are peptides?
01:25 Natural vs. modified peptides
02:18 How peptides work (genomic vs. nongenomic)
02:45 Peptides in modern medicine
03:44 Modified peptides & safety
04:14 How to use peptides
05:09 Final thoughts & CTA📝 10 best peptides for longevity, antiaging, & max healthspan: Ultimate guide:
https://outliyr.com/peptidesforlongevity🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **antiaging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC157**, **TB500**, **thymosin alpha1**, and **GLP1 agonists** (e.g., Ozempic) to improve performance and longevity.I also break down the different types of peptide effects (genomic vs. nongenomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides.#peptidetherapy #antiaging #healing

I’ve been experimenting with this mysterious *blue liquid* that’s blowing up online—turns out, it might be one of the most underrated tools for brain power, energy, and even longevity. Here’s the full breakdown (plus who should *NOT* use it).📕 Video chapters
00:00 Introduction
00:35 The history & medical origins of methylene blue
01:36 Health benefits of methylene blue for brain & energy
04:49 Methylene blue dosage & how to use it safely
09:04 Side effects, risks & who should avoid methylene blue
10:50 Methylene blue myths, controversies & common misconceptions
14:10 What is LM methylene blue? Benefits of the advanced form
16:50 Should you try methylene blue? Final thoughts & takeaways📝 Methylene Blue: Benefits, uses, does & review:
https://outliyr.com/methylenebluebenefitsusesreview🎤 Find & master the “doorways” to your body for peak health (11+ optimization tips):
https://outliyr.com/podcast/healthoptimizationprotocolsmitozenjohnlieurance🎤 Melatonin, methylene blue, mitochondria & pioneering regenerative medicine:
https://outliyr.com/podcast/mitozenscientificregenerativemedicinejohnlieurance🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive deep into the surprising science and benefits behind methylene blue—a synthetic compound now trending for its powerful effects on mitochondrial health, brain performance, and cellular energy. You'll learn how methylene blue works as an electron cycler, its synergy with sunlight, potential antiviral and antimicrobial properties, correct dosing protocols, and who should avoid it (especially if you're on SSRIs or MAOIs). I also break down the best forms, how to calculate dosages, and what to look for when buying a pharmaceuticalgrade product.TAGS
#methyleneblue #mitochondrialhealth #brainperformance

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
https://outliyr.com/longevitychallenge🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

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