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Nick Urban

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Recent Articles

Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)

Eating Moldy Food: Like Playing Russian Roulette

Maximizing Healthspan & Longevity to Stay Young

12 Terrible Fitness Myths Guaranteed to Derail Your Progress

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

🧬 What if “leaky gut” isn’t really about the gut lining… but about a damaged protective layer that surrounds every cell?Martha Carlin explains that the glycocalyx is a gellike surface layer that lines the gut, blood vessels, blood–brain barrier, and every organ in the body.But modern life quietly disrupts it:👉 Oversanitization doesn’t just remove microbes👉 Many cleaning chemicals damage the glycocalyx directly👉 “Leaky gut” is often a sign of a compromised glycocalyx, not just the gut itselfWhen this layer breaks down, the body loses one of its primary sensing and regulatory systems.🎧 Tune in to Episode 243 of the High Performance Longevity Podcast with Martha Carlin to learn more about:✅ What the glycocalyx actually does✅ How household chemicals affect gut & immune health✅ Why supporting this layer matters for inflammation, immunity & brain health#guthealth #microbiome #inflammation #immunehealth #glycocalyx #longevity #biohacking #highperformancelongevity #outliyr

🧠 What if chronic disease doesn’t start in the brain… but in the gut?For decades, medicine focused on killing infections with antibiotics. But as Dr. Blaser’s research on H. pylori showed, something unexpected happened alongside that progress:👉 We didn’t just eliminate pathogens
👉 We depleted the microbiome that regulates the bodyMartha Carlin explains how this shift opened the door to chronic, noncommunicable diseases, and why the gut acts like a “general ledger” for health.🎧 Tune in to Episode 243 of the High Performance Longevity Podcast with Martha Carlin to listen to learn more about:✅ How antibiotics reshaped the microbiome
✅ Why we’re more microbial than human
✅ The gut’s role in neurological and metabolic disease#guthealth #microbiome #chronicdisease #brainhealth #longevity #biohacking #highperformancelongevity #outliyr

Your brain didn’t evolve to lead your life.
It evolved to protect you.And that’s the problem.Modern stress + ancient brain wiring means your thoughts often default to fear, overthinking, and worstcase scenarios, not clarity or wisdom.In this episode, we break down:✅ Why your brain creates intrusive thoughts✅ How to stop letting mental noise run the show✅ Practical ways to regain mental authority without suppressionWhen your mind leads and your brain serves, performance improves—and peace follows.🎧 Tune in to Episode 242 of the High Performance Longevity Podcast for the full conversation with Kevin Stacey.#mentalperformance #overthinking #brainhealth #nervoussystem #selfregulation #longevity #outliyr #mentalclarity

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

If you’re going to use adaptogens, start simple, track your response, and give your body about two weeks to respond before changing anything.
#adaptogens #supplementsafety #healthtips

Some adaptogens boost energy and endurance, others improve mood, sleep, recovery, and even support longevity and antiaging.
#adaptogens #performance #longevity

Adaptogens help balance hormones, boost energy without the crash, and make the body more resilient to stress by regulating cortisol and the HPA axis.
#adaptogens #stressrelief #healthtips

These are the most popular adaptogens everyone talks about, but each one works on the body in a completely different way.#adaptogens #supplements #wellness

Adaptogens only qualify if they meet these 3 rules. Most supplements don’t, so here’s the smart way to spot the real ones.#adaptogens #wellness #healthtips

One night of drinking tanked my performance for days so I started searching for cleaner alternatives that mimic alcohol’s effects without wrecking my biomarkers. Here’s what actually worked.
#alcoholalternative #biohacking #healthtips

Magnolia bark contains a compound called DHHB a natural ingredient shown to relax you like strong calming drugs but without the addiction or impairment. A cleaner way to unwind.#biohacking #alcohol #stressrelief

Alcohol impacts far more than just your liver. From your microbiome to your sleep, performance, and immunity this clip breaks down the real effects you never hear about.#alcohol #healthtips #biohacking

Everyone’s chasing longevity. Tracking sleep, fasting, cold plunges, supplements. But here’s the truth: most of what’s sold as “sciencebacked” longevity is just biohacker theater. It looks impressive, but doesn’t move the needle longterm. #longevity #biohacking #wellness

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