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Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Think oral health is just about cavities? Think again.Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on Holistic Oral Health Care📕 Video chapters0:00 Introduction
3:37 Unusual nonnegotiables
6:22 Oral health & its connection to systemic health
8:06 Functional breathing, sleep apnea & airway health
11:22 Tongue position & peak performance
13:36 DIY oral health practices & breathing exercises
16:04 Diagnostics & identifying oral bacteria issues
26:07 Oil pulling & mouthwashing techniques
34:52 Waterpik, ozone water & hydrogen peroxide use
56:54 Tongue exercises & longevity benefits
1:03:00 Outro📝 Frequently updated article on:
The Hidden Forgotten: Overlooked Root Causes of Disease
https://outliyr.com/diseaserootcauses🛒 Click the link below and use code Nick to save 10%:
Health Optimization Summit 2025
http://hosummit.com/nick🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded *Green Dentistry* in 2005, San Francisco’s first ecofriendly dental practice. Her LEEDcertified office uses safe materials, energyefficient systems, & sustainable practices to minimize environmental impact.A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of *Age With Style* & is developing a nonprofit to promote greener dentistry in India.🔑 Key takeaways
Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices
Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation
Using mouth tape reduces mouth breathing & improves sleep quality
Simple exercises like sticking your tongue out while driving improves tongue health
Using coconut oil in the mouth detoxes the body by binding toxins
A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water
The tongue's position impacts breathing & health, with regular exercises maintaining its function🔗 Links
Full episode show notes: https://mindbodypeak.com/200
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Why do some people struggle to gain muscle, feel disconnected, have trouble with stress?
Oxytocin, the socalled “love hormone”m does more than just boost bonding. It aids in wound healing, supports lean muscle growth & even plays a role in fat loss.
Some studies show oxytocin helps autistic children with eye contact & social interaction. While nasal sprays & injections exist, natural ways like laughter, social connection & even spending time with pets are the best ways to support healthy oxytocin levels.Want better mood, muscle & connection? Prioritize meaningful human interaction.Learn more about Advanced Gut Health Protocols on episode 198 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/mi9mW66iorc
Show notes: https://mindbodypeak.com/198🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🥬 your detox is useless if…your nervous system is OVERLOADED.Trying to detox while your body is in a constant state of stress is like bailing water from a sinking ship without plugging the hole. If your nervous system is overwhelmed, no amount of supplements or cleanses will work.☢️ REMEMBER:📌Address the biggest stressors first.
People often waste time on minor issues while ignoring major energy drains like mercury fillings, root canals, breast implants & unresolved emotional trauma. These can take up massive amounts of the body's energy, making true detox impossible.📌Your body sets the pace.
You can't force detox faster than your body allows. Supporting nervous system regulation—through sleep, stress reduction & removing major toxic burdens—helps the body naturally do what it was designed to do.Focusing on the root causes instead of chasing minor fixes is the key to real detoxification. Do you agree with this? Let mw know in the comments!🎧 Tune in to E199 of the Mind Body Peak Performance Podcast with Jeff Hoyt to learn more.✅ The Secret Detox Strategy
✅ The Magic of Zeolite (ZeoCharge)
✅ How to Deal with Detox Challenges#biohacking #health #zeolite #zeocharge #jeffhoyt #detox #naturaldetox #outliyr #oxidativetherapy #antioxidants #longevity

🤔 are antioxidants a scam?For years, longevity science focused on antioxidants as the key to health, but now, experts are turning to oxidative therapies instead.Could we have misunderstood the role of oxidation in the body?📌Here are some things to consider:👉🏼 Both oxidation & antioxidants serve a purpose ➡️ Oxidation triggers stress responses that strengthen the body, while antioxidants help with recovery. The key is using them strategically rather than overloading one side.👉🏼 Dose determines effect ➡️ Some compounds, like vitamin C & methylene blue, act as antioxidants in low doses but become oxidative at higher doses, showing that context matters more than labels.👉🏼 Shortterm vs. longterm balance ➡️ Oxidative therapies may work best in short bursts for resilience, while antioxidants support recovery & longterm maintenance.Instead of choosing one over the other, the real strategy lies in balancing both for optimal health.What are your thoughts on this? Let me know in the comments!🎧 Tune in to E199 of the Mind Body Peak Performance Podcast with Jeff Hoyt to learn more.✅ Oxidative vs. Antioxidant Therapies
✅ The Magic of Zeolite (ZeoCharge)
✅ Challenges of Detoxing & How to Deal With It#biohacking #health #zeolite #zeocharge #jeffhoyt #detox #naturaldetox #outliyr #oxidativetherapy #antioxidants #longevity

Ever wondered why you still feel sluggish despite a "healthy" lifestyle?In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet.You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals.Find out how & more in today’s episode on “The Smarter Way to Detox”📕 Video chapters0:00 Introduction
2:20 Jeff Hoyt's unusual nonnegotiables
3:07 Use & safety of chlorine dioxide
6:37 Oxidative therapies & their effects
12:12 Importance of detoxification & challenges
13:23 Explanation of zeolite & its benefits
17:35 Chelators & binders
19:56 Unique properties of zeolite & the swap mechanism
24:26 Detoxification strategy & levels
34:02 Testing methods for heavy metals & detox progress
53:36 Dosing & effects of ZeoCharge
1:01:03 Best practices for using ZeoCharge with other routines
1:05:38 Considerations for using ZeoCharge with fasting & detox protocols
1:09:33 Outro📝 Frequently updated article on X product/ingredient/etc:
Natural Ways to Cellular Detox (Fast & Effective)
https://outliyr.com/biohackingcellulardetoxnaturalfast🛒 Click the link below and use code URBAN to save X:
ZeoCharge (Code URBAN for 10% OFF)
https://outliyr.com/zeolitezeocharge🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeoliteJeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement🔑 Key takeaways
Zeolite is a powerful detox agent, but it's often misused
Prioritize sleep & use various detox methods like chlorine dioxide to aid recovery & maintain health
Oxidative therapies, once avoided, are now seen as beneficial when used responsibly, contrasting with longterm antioxidant use
Zeolite works through a swap mechanism, selectively binding toxins while leaving essential nutrients intact
Detoxing efficiently involves addressing daily toxins first, allowing the body to naturally release stored toxins
Toxins might either cause or result from chronic illness, making efficient detox crucial for health recovery
Detox reactions indicate inefficient detox
Proper dosing of ZeoCharge helps eliminate symptoms by catching toxins early
Use Zeolites over microdosing or liquid forms & opt for powder for effective toxin binding & nutrient preservation
Integrate ZeoCharge at strategic moments: after workouts, meals, or during symptomatic times for optimal results
Tailor detox solutions to individual lifestyles, focusing on reducing stress & addressing major health burdens🔗 Links
Full episode show notes: https://mindbodypeak.com/199
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🪱 Is your gut protocol making parasites stronger?Most people don’t realize that their approach to gut health might actually be making harmful microbes more resilient. Bacteria, yeast, & parasites adapt quickly, meaning aggressive & prolonged treatments often backfireHere’s why:📌 Rotation matters: Constantly using the same antimicrobial agents (whether herbal or pharmaceutical) forces microbes to develop resistance, making them harder to eliminate. Rotating treatments helps prevent this📌 Less is more: Highdose, daily treatments can make parasites stronger. A better approach involves intermittent dosing—using botanicals or prescription antiparasitics strategically rather than continuously📌 Botanicals work smarter: Instead of relying on a single compound, botanical blends introduce multiple active chemicals, making it harder for microbes to adapt while minimizing resistanceA targeted, cyclical approach is often the key to keeping parasites & yeast in check without triggering their survival mechanismsWhat protocols do you follow for your gut health? Let me know in the comments!🎧 Tune in to E198 of the Mind Body Peak Performance Podcast with Dr. Grace Liu to learn more✅ Gut health & Its Impact On Your Performance
✅ Weeding, Seeding & Feeding the Gut
✅ Tackling Yeast & Candida with Appropriate Strategies#biohacking #health #guthealth #healthhacks #bioharmony #gutparasites #gutinstitute #graceliu #outliyr

Ever heard someone say, “Carbs aren’t essential”? While it's true the body can survive without them, cutting them out completely can throw key systems off balance. Insulin regulation relies on multiple hormones & a thriving microbiome, both of which need carbs.Bifidobacteria, a crucial gut bacteria, depends on them to support the gutimmune axis & metabolic health. Longterm lowcarb diets can suppress these bacteria, leading to insulin resistance & other issues over time. Shortterm benefits aside, carbs play a vital role in lasting health.Think twice before eliminating them & your body might thank you.Learn more about The Best Bioharmonization Protocols on episode 197 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/3JVQma9TpSg
Show notes: https://mindbodypeak.com/197🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🤢 Is your gut silently ruining your health?Most people blame poor nutrition or stress for their health struggles, but what if the real problem is a gut that can’t absorb essential nutrients?A damaged gut lining & imbalanced microbiome could be blocking your body's ability to function properly, leading to chronic deficiencies & dysfunction.✏️Things to take note of:👉🏼 Leaky gut disrupts nutrient absorption: The microvilli in your small intestine help transport vital minerals. When they're damaged, your body struggles to absorb what it needs, affecting detox pathways, hormone production & overall health.👉🏼 Not all microbes are bad: Yeast & Candida naturally produce B vitamins, but without the right balance of gut flora, they can grow out of control, leading to further health issues.👉🏼 Healing requires more than supplements: If your gut is compromised, even the best supplements may not work. IV therapy & restoring gut balance might be necessary to rebuild your body's ability to absorb nutrients properly.Ignoring gut health doesn't just affect digestion. It impacts every system in your body.What are some ways you take care of your gut health? Let me know in the comments!🎧 Tune in to E198 of the Mind Body Peak Performance Podcast with Dr. Grace Liu to learn more.✅ Strategies to Enhance Gut Health
✅ Challenges in Gut Healing
✅ Handling Overgrowths & Toxins#biohacking #health #guthealth #gutinstitute #gut #microbiome #graceliu #outliyr #nickurban

Struggling with fatigue, brain fog, or stubborn fat?Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall wellbeing in this episode on “Ultimate Gut Protocol”📕 Video chapters
0:00 Introduction
3:26 Dr. Grace Liu’s nonnegotiables for health
5:20 Benefits of oxytocin
9:48 Dr. Grace Liu’s backstory & journey into gut health
12:23 Discussion on peptides & healing protocols
15:12 Functional medicine & testing
18:23 Weeding, seeding & feeding the gut
21:08 Healing protocols & hormonal improvements
27:33 Peptides for gut healing
29:11 Oxytocin’s role in healing & gut health
32:25 Peptides & inflammation
36:26 Parasites, mold & chronic illnesses
42:22 Handling fiber & detox protocols
47:11 Probiotics & prebiotics discussion
55:26 Carnivore & elimination diets
57:23 End discussion & wrapup
1:06:26 Outro📝 Frequently updated article on X product/ingredient/etc:
Gut Health Optimization Resources: https://outliyr.com/topics/guthealth🛒 Click the link below and use code URBAN to save X:
BPC157 Oral Peptide (code URBAN saves 15% & subscribe for another 10% off) https://outliyr.com/lvluphealthpeptides🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guestDr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience.A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO.Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps highprofile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area
🔑 Key takeaways
Oxytocin helps with gut health & brain function even aiding autistic children in communication
Centenarians often have lifestyle habits that naturally increase oxytocin
Probiotics with bifidobacterium particularly bifidoblongum are crucial for gut health & reducing harmful bacteria
Peptides like larazotide & BPC157 are used to heal gut permeability & improve overall health
Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance
Spore probiotics enhances gut health & have a protective sugar coating beneficial for bacteria
Oxalates linked to mold & candida overgrowth can be managed with the right probiotics
Entering a sauna without taking binders can worsen detox symptoms
Gut health affects hormones significantly including testosterone & progesterone levels🔗 Links
Full episode show notes: https://mindbodypeak.com/198
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
https://outliyr.com/longevitychallenge🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

💸 4 things you need to know before buying magnesium 💸Not all magnesium is equal. Here are some things you need to know before buying:💊 Focus on Elemental Magnesium:Elemental magnesium is the active form that your body needs for energy production, muscle function, and even mood regulation. Make sure your supplements highlight their elemental content.💊 Beyond Dose:After consuming a magnesium supplement, your body must digest, absorb, and assimilate it into tissues for it to yield the myriad studied benefits. If you have issues with digestion or any of these processes, you’ll only be able to use a tiny portion of that magnesium you took.If you’re taking a ton of magnesium and your RBC mag blood test is still low, this is why.💊 Truth About Form:You’ll often hear influencers and wellmeaning scientists claiming certain chelated forms of magnesium target different bodily tissues.The classic example is magnesium LThreonate. Yet the researchers also showed that you can simply increase dose and get the same beneficial impact on the brain.Ionic magnesium supplements are easily digested, absorbed, and assimilated, which is why they work best for most uses.💊 Listen to Your Body:Everyone’s different! Pay attention to how you feel after taking magnesium. Some people have a paradoxical response and get energized from magnesium. While others swear by its sleep benefits.Track your intake and adjust your routine accordingly.Be sure to drop by Outliyr.com to learn more about this or comment MAGNESIUM below and I will send you the link to my guide.

Ever heard of Quitters Day? Let’s leave that behind this year! In this video, I’m sharing 7 gamechanging bioharmonizing strategies to help you work with your body instead of hacking it to exhaustion—your health goals just got a whole lot easier. 💪📕 Video chapters
00:00 Introduction
01:44 Morning walk
04:07 Purpose & tracking progress
06:17 Balancing anabolism & catabolism
07:50 Rotation diet
09:27 Supplements for optimal health
12:04 Nootropics
14:07 Find your community
15:37 Conclusion & resources📝 Your 47second custom path to full optimization:
https://outliyr.com/quiz📝 Sun gazing: An ancestral healing practice:
https://outliyr.com/sungazing📝 13 best trace minerals supplements (& avoid these 2):
https://outliyr.com/besttracemineralssupplementsreview📝 9 reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 The ultimate guide to nootropics for beginners (How to upgrade your brain):
https://outliyr.com/nootropicsbeginnersguide🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I’m showing you **7 bioharmonizing strategies** that will help you feel your best every single day. These aren’t just “tips,” but foundational practices to optimize your energy, focus, and overall wellness.From waking up with intention to balancing your minerals, these sciencebacked strategies are designed to give you **real results**—whether you’re looking to perform better at work or just feel more alive. I’ve also included one strategy that’s a little different, but worth every bit of the challenge.If you want to take control of your health and get a step closer to your best self, these strategies are for you.#tips #2025 #health

Oats are a staple in many diets. But are they truly your friend? 🤔While oats offer plenty of nutrients, they can also impact your gut health negatively, especially if you're not choosing the highest quality options.Here's what you need to know:🔵 Oats, even for nonceliacs, can temporarily increase gut permeability.🔵 This means undigested food particles and toxins like glyphosate can leak into your bloodstream.🔵 The quality of your oats can make all the difference in how your gut handles them.Is your gut barrier optimized? 🧠💪Be aware of the foods that might compromise your health on a deeper level.Learn how to bioharmonize your gut health and optimize your body’s performance with the right foods.

TUDCA might just be the supplement YOU didn’t know your body needed. From protecting your liver to improving digestion and even boosting brain health, this tiny molecule does it all. Curious? Watch and see what makes it a gamechanger!📕 Video chapters
0:00 Introduction
00:31 Roles of tudca
01:00 Health benefits & research on tudka
02:28 Metabolic & cardiovascular benefits of tudka
03:37 Safety, dosage, & consumption tips
05:04 Why consider taking tudca?
06:18 Final thoughts on tudca
06:57 Outro📝 13+ Amazing TUDCA benefits & best supplement:
https://outliyr.com/besttudcasupplementsbenefits🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video dives deep into TUDCA, a bile salt with incredible health benefits. You’ll discover how it aids digestion, supports liver health, and helps absorb vital vitamins like A, D, E, and K. We break down TUDCA's emerging research on neuroprotection, its role in gut health, and how it can enhance metabolism by improving insulin sensitivity. If you’re into keto, carnivore, or take multiple supplements, YOU need to know how TUDCA can transform your health. Plus, we settle the debate: TUDCA vs. ox bile—what’s right for YOU?#benefits #health #tudca

Are you in your 20s or 30s and wondering how to avoid regrets later in life?
Let me walk you through 5 powerful habits to prioritize right now so YOU can thrive and crush life with energy, vitality, and longevity.📕 Video chapters
00:00 Introduction
00:54 Smart nutrition: The foundation of health
02:16 Sweating: The power of movement
03:48 Playing: Engaging hobbies for a sharp mind
04:55 Pulsation: Building strength & recovery
06:29 Connection: The key to longevity & happiness
09:44 Conclusion: Small steps to a healthy future📝 9 Reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 15+ best biohacking supplements (Foundational to health & performance):
https://outliyr.com/bestbiohackingsupplements🎤 Decoding your ancestral blueprint to break free of multigenerational limitations:
https://mindbodypeak.com/decodingemotionalblueprintdnajudywilkinssmith/🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I reveal the 5 key habits every person in their 20s and 30s should focus on to set themselves up for a healthier, regretfree future. These include optimizing nutrition, embracing movement, mastering play, building strength, and fostering connection—both socially and within yourself. Whether your goal is to improve energy, slow aging, or simply live with more vitality, these strategies are designed to enhance your performance, health span, and quality of life.#2025 #healthylifestyle #goals

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