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Foundational Health

Minimum Effective (Optimal) Daily Routine

PodcastNick Urban

05/27/2026

Nick explains how you stay consistent and not drop your New Year's…

Describing the core principles of bioharmony for optimal health and performance|

Bioharmony for Health, Performance, & Quality of Life

PodcastNick Urban

05/27/2026

From my studies of effective ancient cultures and modern medical systems yielding…

Ultimate Guide to Understanding & Using HRV Biofeedback Training

PodcastDr. Jay Wiles

05/27/2026

Boost your resilience and performanc. In this episode, Dr. Jay Wiles, co-founder…

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Nick Urban, FHP, IMS, CHEK HLC2, is the Founder of Outliyr, a neuroscience-trained biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. A former Brain Optimization & Nootropics Consultant at FORMULA in New York City and instructor at The School of Biohacking, Nick now hosts the High Performance Longevity Podcast (280+ episodes) and coaches founders, executives, and elite athletes to optimal health.. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.