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Functional & Holistic Health

How to Navigate Difficult Conversations, Master Situational Awareness, De-Escalate Conflict, & Live as a PeaceWalker
Podcast
Craig Gray, founder of the PeaceWalker Program, shares his approach to personal…

Slowing the Aging Process With Exercise
Podcast
Pete McCall, author of Ageless Intensity, delves into how high-intensity training (HIT)…

80% of High-Achievers Struggle With This
Podcast
Imposter Syndrome isn’t just a mindset—it’s a performance blocker. In this episode,…

Basics of High-Performance Functional Living
Podcast
Jake Carter, founder of The Carter Institute, blends modern diagnostics with traditional…

Orofacial Myofunctional Therapy: Hundreds of Muscles You Should Exercise
Podcast
Most people overlook the hundreds of muscles in their face and mouth—but…

Biohacking Beauty, Nootropics, & Transmuting Energy
Podcast
Beauty isn't just skin deep—it's a holistic experience. In this episode, Khadija…

The Overlooked Super Mineral
Podcast
Magnesium isn't just another supplement—it's a foundational mineral that supports over 700…

Science of Medicinal Mushrooms, Adaptogens, & Herbs
Podcast
Mushrooms aren't just for your stir-fry—they're potent adaptogens. In this episode, Dr.…

Knowledge From 50 Years Studying Mushrooms
Podcast
Not all mushroom supplements are created equal. In this episode, Jeff Chilton—founder…

Household Remedies & Basic Herbalism
Podcast
Modern medicine often treats symptoms; herbalism addresses the root. In this episode,…

Holistic Health & Performance Science
Podcast
we discuss a light technology that leads to out of body experiences,…

Heal the Gut to Strengthen the Brain
Podcast
Trish talks about the intricate connections of the gut to full-body health.…
