I’m regularly asked for recommendations on the best tools, supplements, books, resources, and services available to biohackers. People want to know what I use and take.
As a result, I’ve put together a list of recommended biohacking, bioharmonizing, and performance optimization resources that either I’ve personally used (most cases) or which have come highly recommended by people I trust.
I’m a lifelong student. I will add to these lists as I come across new biohacking, health, wellness, fitness, and human performance resources that I enjoy. If I’m missing any of your favorites, Contact Me and I’m happy to explore them.
This resource library covers the essential biohacking books, podcasts, tools, and research databases I rely on for evidence-based health optimization. Each recommendation reflects years of personal testing and expert interviews across 260+ podcast episodes.
The most impactful biohacking resources bridge the gap between academic research and daily practice. This list focuses on materials that help readers build personalized protocols rather than follow generic advice.
How I Built This Resource List
This is my personal reference library. After 14+ years of biohacking, 260+ podcast interviews, and testing 280+ health technologies, these are the books, podcasts, tools, and communities I keep coming back to. Nothing here is filler.
I prioritized breadth of coverage, evidence quality, and practical utility. The fastest path to effective biohacking combines free community learning with targeted investment in one good course and a consistent self-tracking practice. Most people overcomplicate their starting point.
Top Articles on Biohacking
Biohacking Books
Quick-start your understanding of the fundamentals of health and wellness with the books below.
Check out my full biohacker’s booklist here.
Biohacker’s Handbook
Holistic health wisdom & research converted into a beautiful, practical, coffee table masterpiece. For the novice and experienced alike.
The 4-Hour Body
The original guide to self-quantification and health optimization that’s stood the test of time.
Boundless
Cutting-edge and the latest actionable protocols, gadgets, and research packed into the “biohacker’s bible”.
Upcoming Biohacking Podcasts
High Performance Longevity
The fastest growing and one of the best shows on functional bioharmony. Maximize your quality of life and enhance your overall performance.
Biohacking Superhuman Performance
A great source for all things peptides, bioregulators, and interviews with physicians on the front lines.
Boost Your Biology
Underground discussions with biohackers experimenting with their own biology. From nootropics to ergogenic aids and beyond. More advanced than most.
Biohacking Research Resources
These are some of my favorite, reliable, and most used sites for research.
- PubMed (website): An aggregation of studies published in major journals.
- Health Optimization Apps (post): a compilation of all my favorite apps, technologies, and software.
- GreenMedInfo (website): PubMed for everything related to Natural Health.
- SelfHacked & SelfDecode (websites): Your one-stop shops for the latest biohacks, supplement research, and advanced healthy living info.
- Examine (website) & The Examine Research Digest (subscription): Research-backed guide to supplements, diets, and specific compounds.
- LabDoor (website): a third-party laboratory that independently tests supplements and consumer products and publishes their findings online.
- Sci-Hub (website): Go around research paywalls with this little tool.
- Longecity (forum): well-established forum with awesome N=1 anecdotes, dedicated to all things longevity, performance, and human biology.
- Ray Peat Forum (forum): a community of cutting-edge researchers and biohackers diving into the key nuances of health optimization.
- Cognitive Vitality (website): a database of the top brain-enhancing ingredients.
Recommended Biohacking Products, Technology, & Gear
Click here to visit the full health optimization shop
BlockBlueLight PowerPanel MEGA
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High-quality red and near-infrared light therapy panel from blue light specialists.
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Best-selling universal nootropic with 11 natural brain-boosting ingredients. I recommend it as the safest starting point for anyone new to nootropics.
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The original blood flow restriction training system for strength gains with lighter loads.
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Brown’s Gas machine for hydrogen inhalation, hydrogen water, and topical use.
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All-in-one health optimization platform combining 83M+ genetic variants analysis with blood biomarker testing, AI-powered health reports, and personalized supplement recommendations. More genetics-focused than dedicated blood testing services.
