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Hi, I’m Nick Urban

My blood tests all came back “normal”. But I felt like crap. I knew I could do better. I took matters into my own hands and devoured every book, article, podcast, video, course, and interview I could find.

Merely surviving wasn’t enough. I wanted to thrive. I looked at cutting-edge science for answers. Where it fell short, I explored the strategies that stood the rigors of millennia. My athletic and mental performance surged. Now, I’m excited to share the shortcuts I’m learning along the way. Read on to understand why “BioHarmonizing” is your advantage (the biohacking upgrade).

The Holistic Biohacking Approach

Body

Re-define your body. Fitting exercise around your lifestyle so you build muscle and lose fat anytime, anywhere without making it a full-time job.

Mind

Master learning. Easily retain complicated material, unlock your innate photographic memory, and become world-class in a fraction of the time.

Spirit

Transcend the physical and mental. Spirituality connects your life to a larger whole so that you wake up with an unquenchable drive, delightful passions, and a clear purpose.

Personalized, Because You’re Extraordinary… With a Unique Lifestyle, Habits & Goals!

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Expert Interviews

Think oral health is just about cavities? Think again.Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on Holistic Oral Health Care📕 Video chapters0:00 Introduction
3:37 Unusual nonnegotiables
6:22 Oral health & its connection to systemic health
8:06 Functional breathing, sleep apnea & airway health
11:22 Tongue position & peak performance
13:36 DIY oral health practices & breathing exercises
16:04 Diagnostics & identifying oral bacteria issues
26:07 Oil pulling & mouthwashing techniques
34:52 Waterpik, ozone water & hydrogen peroxide use
56:54 Tongue exercises & longevity benefits
1:03:00 Outro📝 Frequently updated article on:
The Hidden Forgotten: Overlooked Root Causes of Disease
https://outliyr.com/diseaserootcauses🛒 Click the link below and use code Nick to save 10%:
Health Optimization Summit 2025
http://hosummit.com/nick🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded *Green Dentistry* in 2005, San Francisco’s first ecofriendly dental practice. Her LEEDcertified office uses safe materials, energyefficient systems, & sustainable practices to minimize environmental impact.A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of *Age With Style* & is developing a nonprofit to promote greener dentistry in India.🔑 Key takeaways
Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices
Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation
Using mouth tape reduces mouth breathing & improves sleep quality
Simple exercises like sticking your tongue out while driving improves tongue health
Using coconut oil in the mouth detoxes the body by binding toxins
A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water
The tongue's position impacts breathing & health, with regular exercises maintaining its function🔗 Links
Full episode show notes: https://mindbodypeak.com/200
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Why do some people struggle to gain muscle, feel disconnected, have trouble with stress?
Oxytocin, the socalled “love hormone”m does more than just boost bonding. It aids in wound healing, supports lean muscle growth & even plays a role in fat loss.
Some studies show oxytocin helps autistic children with eye contact & social interaction. While nasal sprays & injections exist, natural ways like laughter, social connection & even spending time with pets are the best ways to support healthy oxytocin levels.Want better mood, muscle & connection? Prioritize meaningful human interaction.Learn more about Advanced Gut Health Protocols on episode 198 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/mi9mW66iorc
Show notes: https://mindbodypeak.com/198🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🥬 your detox is useless if…your nervous system is OVERLOADED.Trying to detox while your body is in a constant state of stress is like bailing water from a sinking ship without plugging the hole. If your nervous system is overwhelmed, no amount of supplements or cleanses will work.☢️ REMEMBER:📌Address the biggest stressors first.
People often waste time on minor issues while ignoring major energy drains like mercury fillings, root canals, breast implants & unresolved emotional trauma. These can take up massive amounts of the body's energy, making true detox impossible.📌Your body sets the pace.
You can't force detox faster than your body allows. Supporting nervous system regulation—through sleep, stress reduction & removing major toxic burdens—helps the body naturally do what it was designed to do.Focusing on the root causes instead of chasing minor fixes is the key to real detoxification. Do you agree with this? Let mw know in the comments!🎧 Tune in to E199 of the Mind Body Peak Performance Podcast with Jeff Hoyt to learn more.✅ The Secret Detox Strategy
✅ The Magic of Zeolite (ZeoCharge)
✅ How to Deal with Detox Challenges#biohacking #health #zeolite #zeocharge #jeffhoyt #detox #naturaldetox #outliyr #oxidativetherapy #antioxidants #longevity

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