Outliyr High-Performance BioHarmonizing for Mind, Body & Spirit Optimization

BioHarmonize your biology.

Track better. Live longer. Perform stronger.

Personalizing health for high-performers using proven tools and protocols. Grounded in ancestral wisdom and powered by science.

Claim Your Free Gifts

FEATURED IN

image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image2

image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image imaged

image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image imagec

image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image imagea

image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image imagesuana space

image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image imageg

image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image imageh

Fast-Track Your Energy, Longevity & Performance

Used by world-class biohackers, execs, entrepreneurs & high performers with minimum time.

image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image image imagePro Biohacks Lead Magnet V4 Cover Mockup Bound Sm

91+ Top Tools & Practices Used By Pros

Level Up Your PerformanceSpan. Where Do You Want to Start?

Stress

Calm your nervous system & build true resilience

Fat Loss

Burn fat without draining energy or strength

Brainpower

Boost cognition, memory, focus & motivation

Sleep

Fall asleep faster. Wake up recharged

Muscle & Strength

Build lean muscle & recover like a pro

Gut Health

Enhance digestion, immunity & nutrient absorption

Energy

Feel charged all day—with no crashes

Hydration

Replenish your cells. Perform at your peak

Longevity

Slow aging & extend your PerformanceSpan

Supplements

Find the best products for every goal

Meet Nick Urban, the Human Performance Strategist Behind Outliyr

My blood tests all came back “normal”.

But I felt like crap and knew I could do better.

So I dove deep. Books, articles, podcasts, videos, courses, expert interviews. If it existed, I studied it.

Surviving wasn’t enough. I wanted to thrive.

Where cutting-edge science fell short, I turned to time-tested ancestral strategies. My energy surged. My mental and physical performance skyrocketed.

Now, I’m sharing the most powerful discoveries — so you can shortcut the guesswork.

Let’s BioHarmonize your life.

The Holistic Biohacking Approach

Longevity isn’t new. I blend time-tested traditions with bleeding-edge tech to help you feel better, think sharper, and perform stronger—today. Click here to get access to exclusive info and tools I don’t discuss anywhere else.

Recent Articles

Biohacking Trends Future

13 Exciting Biohacking Trends for 2026: The Future of Health Optimization

01/22/2026

The future of biohacking holds tremendous potential. From peptides, to the embrace of ancestral medicine,…

Sun Protection UV Defense

Sun Protection Without Sunscreen: Ultimate 2026 Guide for Layered UV Defense

01/15/2026

Sunscreen isn’t enough when dealing with heavy sunlight exposure. In this guide, we discuss the…

NervousSystem Regulation

Nervous System Optimization: The Biohacker’s Secret to High Performance

01/08/2026

Nervous system regulation is the foundation of energy, focus, sleep, and stress resilience. Learn how…

Expert Interviews

🧠 What if recovery wasn’t just about muscles… but your mind?When most people hear “recovery,” they think injury, soreness, or physical healing.But Jake Ross explains that one of the most overlooked forms of recovery is mental recovery. The ability to reset your nervous system, restore focus, and reduce stress on demand.With customizable PEMF frequencies targeting different brainwave ranges, recovery can look like:👉 Energizing your morning for sharper focus
👉 Enhancing meditation for deeper nervous system reset
👉 Supporting mental clarity without stimulantsRecovery isn’t just about fixing what’s broken.It’s about restoring balance before burnout begins.🎧 Tune in to Episode 246 of the High Performance Longevity Podcast with Jake Ross to learn more about:✅ How brainwavefocused PEMF sessions work
✅ Why mental recovery is just as important as physical recovery
✅ Customizing sessions for energy, calm, or focus#mentalrecovery #pemf #nervoussystem #focus #longevity #biohacking #highperformancelongevity #outliyr #healthyline #Pemfmats

Could naturebased principles outperform modern productivity hacks?This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & highperforming state.📕 Video chapters
0:00 Introduction
01:17 Identify why modern life creates suffering
05:39 Use naturebased principles to restore function
09:57 Apply creativity & process for adaptive performance
36:14 Strengthen relationship & wholeness
54:27 Maintain equilibrium without rigidity
01:01:06 Activate spontaneity & transformation🔗 Links
Full episode show notes: https://outliyr.com/248
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated articles on Mind and Cognition:
https://outliyr.com/topics/mind🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Chan is a neuropsychologist, psychotherapist & awardwinning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer’s disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, psychotherapy, mindfulness, creativity & longstanding study of Daoism & Zen.🔑 Key takeaways
Modern suffering stems from separation, alienation, & discord (SAD) as brain networks drive disconnection in today’s world
Living by CPR West—Creativity, Process, Relationship, Wholeness, Equilibrium, Spontaneity, & Transformation—provides a blueprint for optimal living
Creativity reflects change & adaptation, not artistic talent, with every mind wired for continual reinvention
Prioritizing process over perfection invites presence by engaging with life’s constant flow instead of rigid routines or identities
Challenges like ADHD reflect evolutionary mismatch or misalignment with natural principles rather than simple disorders to suppress
Intuition functions as rapid unconscious processing that guides strong decisions in complex or uncertain situations
Human connection synchronizes biology & brain function with people & nature, supporting mental & physical health
Growth emerges from accepting all parts of the self, including unwanted traits, & channeling them productively
Regulating aspirational, selfish, & survival desires reduces overwhelm by simplifying choices
Playfulness, flexibility, & continual adaptation drive true performance, with transformation remaining an ongoing process🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🔴 What if your recovery routine didn’t require 3 separate devices?Red light therapy has exploded in popularity & for good reason.It supports circulation, mitochondrial function, & tissue recovery. But most people use it in isolation.Jake Ross explains why stacking red light with PEMF + far infrared creates a more powerful environment for recovery & longevity.🎧 Tune in to Episode 246 of the High Performance Longevity Podcast with Jake Ross to learn more about:✅ How PEMF complements photobiomodulation
✅ The role of far infrared in recovery
✅ Why stacking modalities enhances results#redlighttherapy #recoverytools #longevity #biohacking #pemf #infraredtherapy #highperformancelongevity #outliyr #healthyline

Bites of BioHarmony

Follow on Instagram

<iframe src="https://www.googletagmanager.com/ns.html?id=GTM-N77NF9D" height="0" width="0" style="display:none;visibility:hidden"></iframe>