Outliyr High-Performance BioHarmonizing for Mind, Body & Spirit Optimization

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Personalizing health for high-performers using proven tools and protocols. Grounded in ancestral wisdom and powered by science.

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Build lean muscle & recover like a pro

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Meet Nick Urban, the Human Performance Strategist Behind Outliyr

My blood tests all came back “normal”.

But I felt like crap and knew I could do better.

So I dove deep. Books, articles, podcasts, videos, courses, expert interviews. If it existed, I studied it.

Surviving wasn’t enough. I wanted to thrive.

Where cutting-edge science fell short, I turned to time-tested ancestral strategies. My energy surged. My mental and physical performance skyrocketed.

Now, I’m sharing the most powerful discoveries — so you can shortcut the guesswork.

Let’s BioHarmonize your life.

The Holistic Biohacking Approach

Longevity isn’t new. I blend time-tested traditions with bleeding-edge tech to help you feel better, think sharper, and perform stronger—today.

Recent Articles

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Expert Interviews

🛢️What if soy oil was never meant to be food?Despite its popularity in plantbased diets, soy oil has no historical roots in human consumption.The truth is, soy oil was a byproduct of industrial farming & postwar economics.📌 Here’s a breakdown:👉🏼 Soy oil wasn’t historically consumed by humans, it was industrial waste repurposed as food.👉🏼 Its rise in the modern diet wasn’t based on tradition or health, but convenience & profit.👉🏼 There was no safety research before introducing soy oil to the public.What’re your thoughts on this? Comment below or share with a friend who uses soya oil 🫢🎧 Tune in to E217 of the High Performance Longveity Podcast with Dr. Cate Shanahan to learn more:✅ The Dangers of Seed Oils
✅ What Are the Hateful Eight & Why They’re Toxic
✅ The Seed Oil Takeover: Industry & Influence#bioharmony #health #seedoils #hateful8 #drcateshanahan #deepnutrition #darkcalories #toxicoils #Outliyr

Are you still trusting labels like “hearthealthy” or “coldpressed”?Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good.📕 Video chapters
0:00 Introduction
03:33 Exploring the practical side of seed oil elimination
04:33 Why vegetable oils attack the brain
05:10 The “hateful eight” list of problematic seed oils
05:36 Confusion over plantbased oils & health
06:50 Science behind picking out the eight dangerous oils
09:10 Inherent toxicity & industrial origins of seed oils
11:16 Why polyunsaturated fats are unstable
13:34 Impact of refining on antioxidants in oils
16:21 Cooking accelerates toxic reactions in seed oils
17:52 Ineffectiveness of “cold pressed” or “expeller pressed” seed oils
18:28 Restaurant fries compared to a pack of cigarettes in terms of toxins
20:34 Myth that expeller pressed or organic seed oils are safe
23:25 The cholesterol myth & heart health
25:39 Understanding megatrans & lipid oxidation products
28:37 Dr. Shanahan’s recommended healthy oils
32:42 How to bake & cook without seed oils
36:58 Health effects & symptoms of consuming seed oils
48:09 Outro🔗 Links
Full episode show notes: https://outliyr.com/217
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on seed oils:
http://outliyr.com/toxicseedoils🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide.Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals.🔑 Key takeaways
Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes
Oils can take up to six years to fully remove from the body
The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues
Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health
Labeling seed oils as “plantbased” misleads consumers into thinking they're safe, despite harmful effects
Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease
Neutral or flavorless oils lack nutrients; strongflavored oils often contain more beneficial compounds
Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS
Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness
Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health
Soy oil makes up 80% to 90% of all the seed oils being sold🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

😨 what if fear was just misused fuel?The same butterflies in your stomach before a big moment may feel like excitement or anxiety, but actually, it’s energy waiting to be channeled.How you interpret those nerves determines whether they paralyze you or propel you. It’s not about getting rid of the butterflies it’s about getting them to fly in formation.Remember:🦋 Nervousness & excitement feel nearly identical in the body & it’s your mindset gives them meaning.🦋 Left unmanaged, those “butterflies” scatter & sabotage your performance.🦋 By using symbolic visualization, you harness that energy with direction & focus.🤔 Do you think this technique would help you? Let me know in the comments!🎧 Tune in to E216 of the High Performance Longevity Podcast with Dr. Haley Perlus to learn more:✅ Turn Fear Into Fuel
✅How to Never Fail Again
✅ Redefining Pressure as a Performance Enhancer#bioharmony #health #performance #psychology #haleyperlus #mindset #motivation #outliyr

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