Outliyr High-Performance BioHarmonizing for Mind, Body & Spirit Optimization

BioHarmonize your biology.

Track better. Live longer. Perform stronger.

Personalizing health for high-performers using proven tools and protocols. Grounded in ancestral wisdom and powered by science.

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Fast-Track Your Energy, Longevity & Performance

Used by world-class biohackers, execs, entrepreneurs & high performers with minim time.

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81+ Top Tools & Practices Used By Pros

Level Up Your PerformanceSpan. Where Do You Want to Start?

Stress

Calm your nervous system & build true resilience

Fat Loss

Burn fat without draining energy or strength

Brainpower

Boost cognition, memory, focus & motivation

Sleep

Fall asleep faster. Wake up recharged

Muscle & Strength

Build lean muscle & recover like a pro

Gut Health

Enhance digestion, immunity & nutrient absorption

Energy

Feel charged all day—with no crashes

Hydration

Replenish your cells. Perform at your peak

Longevity

Slow aging & extend your PerformanceSpan

Supplements

Find the best products for every goal

Meet Nick Urban, the Human Performance Strategist Behind Outliyr

My blood tests all came back “normal”.

But I felt like crap and knew I could do better.

So I dove deep. Books, articles, podcasts, videos, courses, expert interviews. If it existed, I studied it.

Surviving wasn’t enough. I wanted to thrive.

Where cutting-edge science fell short, I turned to time-tested ancestral strategies. My energy surged. My mental and physical performance skyrocketed.

Now, I’m sharing the most powerful discoveries — so you can shortcut the guesswork.

Let’s BioHarmonize your life.

The Holistic Biohacking Approach

Longevity isn’t new. I blend time-tested traditions with bleeding-edge tech to help you feel better, think sharper, and perform stronger—today.

Recent Articles

Stem Cell Guide

How to Increase Your Stem Cells Naturally: Supplements, Foods, & Biohacks

07/10/2025

Want to increase stem cells naturally? This in-depth guide explores how to activate your body’s…

Best Biohacking Supplements Recommendations

15+ Best Biohacking Supplements 2025: Nutrition, Weight Loss, Anti-Aging & More

07/03/2025

These are the foundational and best biohacking supplements for peak performance & overall health.

Rotation Diet Food Triggers

Rotation Diet in 2025: Lose Weight, Detect Food Sensitivities, & Stop Allergies

06/26/2025

Tired of food sensitivities, hidden allergies, or unexplained symptoms? Learn how the rotation diet helps…

Expert Interviews

Tired of surfacelevel wellness routines that never stick?Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & nextlevel health.📕 Video chapters
0:00 Introduction
04:16 Unusual nonnegotiables
06:15 Merging datadriven approaches with esoteric & subjective experiences
10:19 What happens at the Holon 5day neurofeedback intensive
12:40 How individualized brain mapping defines high performance
13:27 Debunking misconceptions about the amygdala
16:02 Paradigms & perception shaping reality via the brain
18:08 Working with the cerebellum in neurofeedback for addiction & fear
18:55 Experiential comparison: Addressing addiction with technology versus inner work
22:20 Integrating neurological & coaching support in healing
29:10 The importance of downregulating the nervous system
33:54 How to reframe & release stress instead of compressing it
37:09 Journaling practices to tap into intuition & selfawareness
41:48 The emerging science behind intuition
45:06 Practical impacts of intuition in business & daily life
47:13 Peak performance medicine & its focus on brain health
48:59 The meaning of “holon” & the interconnectedness of body systems
50:27 Detecting optimal brain health: Signs & symptoms
52:03 The role of alpha & gamma brain states in meditation & intuition
53:23 Realtime effects of gamma entrainment using light during neurofeedback
01:01:14 Techniques to help people listen to their bodies & build awareness
01:05:26 Practice: How to energetically process & release emotions
01:10:17 The role of supplements, nootropics, & Chinese herbs in brain optimization
01:14:40 Outro🔗 Links
Full episode show notes: https://outliyr.com/218
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on neurofeedback:
https://outliyr.com/neurofeedbacktherapybraintrainingbenefits🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & cofounder of Holon, she partners with Dr. Drew Pierson to deliver cuttingedge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth.Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential.🔑 Key takeaways
Prioritize more & better sleep to drive growth, change & true high performance
Tailor nutrition to what your body actually feels best with, not just trends or generic advice
Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers
Find what’s optimal for you since every brain works differently & high performance depends on personal alignment
Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses
Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow
Train your nervous system to relax deeply so vacationlevel calm becomes your new normal
Listen to intuitive microsignals in your body since small feelings guide massive life changes
Use handwritten morning journaling to connect with inner clarity & surface hidden answers
Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🚬 would you smoke a pack for fires?Most people wouldn’t think of lighting a cigarette with their lunch. But what if your drivethru fries were just as toxic?Because guess what ⬇️🍟 Fries = Cigarettes: Worldrenowned toxicologists found that a single serving of restaurant fries contains the same amount of toxic hydrocarbons as an entire pack of cigarettes.🍟 Same Chemistry: Whether it's oil hitting high heat or tobacco burning, both break down into nearly identical harmful compounds.🍟 Hidden in Plain Sight: The average fry basket at your local fast food joint delivers a chemical hit no one’s warning you about.What are your thoughts on this? Let me know in the comments below ⤵️🎧 Tune in to E217 of the High Performance Longveity Podcast with Dr. Cate Shanahan to learn more:✅ What Are the Hateful Eight & Why They’re Toxic
✅ How “Healthier” Labels Mislead People
✅ The Fish Oil & Cholesterol Myths#bioharmony #health #seedoils #hateful8 #drcateshanahan #deepnutrition #darkcalories #toxicoils #Outliyr

🛢️What if soy oil was never meant to be food?Despite its popularity in plantbased diets, soy oil has no historical roots in human consumption.The truth is, soy oil was a byproduct of industrial farming & postwar economics.📌 Here’s a breakdown:👉🏼 Soy oil wasn’t historically consumed by humans, it was industrial waste repurposed as food.👉🏼 Its rise in the modern diet wasn’t based on tradition or health, but convenience & profit.👉🏼 There was no safety research before introducing soy oil to the public.What’re your thoughts on this? Comment below or share with a friend who uses soya oil 🫢🎧 Tune in to E217 of the High Performance Longveity Podcast with Dr. Cate Shanahan to learn more:✅ The Dangers of Seed Oils
✅ What Are the Hateful Eight & Why They’re Toxic
✅ The Seed Oil Takeover: Industry & Influence#bioharmony #health #seedoils #hateful8 #drcateshanahan #deepnutrition #darkcalories #toxicoils #Outliyr

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