Outliyr High-Performance BioHarmonizing for Mind, Body & Spirit Optimization

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Hi, I’m Nick Urban

My blood tests all came back “normal”. But I felt like crap. I knew I could do better. I took matters into my own hands and devoured every book, article, podcast, video, course, and interview I could find.

Merely surviving wasn’t enough. I wanted to thrive. I looked at cutting-edge science for answers. Where it fell short, I explored the strategies that stood the rigors of millennia. My athletic and mental performance surged. Now, I’m excited to share the shortcuts I’m learning along the way. Read on to understand why “BioHarmonizing” is your advantage (the biohacking upgrade).

The Holistic Biohacking Approach

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Expert Interviews

😓 Is a stressfree life actually killing your edge?Too many people dream of eliminating stress completely but the absence of challenge doesn't lead to peace. It leads to boredom, complacency & even mental decline.Stress, when faced with confidence & a clear sense of your strengths, becomes a tool for growth. Controlled pressure sharpens performance especially when it’s on your terms.📝 Remember:
👉🏼 A completely stressfree life often leads to boredom & stagnation, not happiness.👉🏼 Stress becomes performanceenhancing only when paired with confidence & control.👉🏼 Focusing on your strengths gives you a greater sense of control when facing challenges.🎧 Tune in to E216 of the High Performance Longevity Podcast with Dr. Haley Perlus to learn more:✅ Top Goal Setting & PrePerformance Routines
✅ Implementing Pressure & Stress Management Tactics
✅ Redefining Pressure as a Performance Enhancer#bioharmony #health #performance #psychology #haleyperlus #mindset #motivation #outliyr

Can pressure actually fuel your success?Dr. Haley Perlus reveals how Olympiclevel habits turn stress into strength. From 5minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.📕 Video chapters
0:00 Introduction
02:32 Nonnegotiable morning routines for performance
04:13 How to build & stick to healthy morning habits
06:56 Applying athletic mindset strategies beyond sport
07:35 Why pressure can be a performance enhancer
09:09 Embracing chosen vs. unchosen stressors
11:50 Emotional regulation & reframing unpleasant emotions
14:35 Training yourself to use anxiety & procrastination effectively
15:45 Visualization techniques for channeling nervous energy
18:26 Raising the floor or ceiling of performance through training
19:13 Three strategies to conquer mental blocks
20:16 Manipulating your environment to break through barriers
22:16 Taking responsibility & analyzing the fear behind it
23:18 Cognitive reframing: changing the way you look at situations
26:20 Identifying barriers & planting new thought seeds
29:36 Accepting discomfort & prioritizing change
31:57 Keeping goals simple for longterm behavior change
41:05 The importance of identity & strengths over roles
55:38 Confidence must be bigger than fear when recovering from setbacks
1:03:39 Outro🔗 Links
Full episode show notes: https://outliyr.com/216
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns highpressure environments into platforms for success.
Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decisionmaking. Haley delivers sciencebacked tools that go beyond motivation to drive lasting productivity & leadership excellence.🔑 Key takeaways
Start your day with simple, consistent habits to set a positive tone & build success momentum
Move daily & get outside to boost mood & bring out your best self
Embrace pressure & stress as tools for growth & fulfillment
Focus on strengths to handle stress & build control & confidence
Recognize & accept uncomfortable feelings, then channel the energy into action
Shift how you interpret stress and reframe stories to turn stress into a helpful force
Tweak your environment to break mental blocks & improve motivation & focus
Build micro habits daily then small consistent actions will grow into nonnegotiables
Build identity around inner strengths & values not just roles or achievements
Bounce back quickly because success comes from fast recovery & energy shifts, not perfection🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🧠 Can you actually train gamma waves at home?Gamma brainwaves are linked to focus, cognition & even clearing harmful brain waste. But most people have no idea how to train them or that you actually can. Surprisingly, emerging research suggests that 40Hz sound & light stimulation may be the key.New studies, mainly in mice, show these rhythmic pulses may mimic gamma activity & help clear amyloid beta, the protein buildup tied to neurodegeneration.📌 Some things to note:∿ Gamma waves are hard to train but are linked to cognition & brain health.∿ 40Hz sound & light stimulation has been shown to create gammalike brain responses.∿ Mouse research suggests this may support brain cleansing via the lymphatic system.🎧 Tune in to #215 of the High Performance Longevity Podcast with Ariel Garten to learn more:✅ The Process of Tracking Brainwave States
✅ How Muse Uses EEG to Provide RealTime Neurofeedback
✅ Training Gamma Brainwaves & ThirdParty App Integrations#bioharmony #health #neurofeedback #muse #brainhealth #gammawaves #arielgarten #outliyr

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