Outliyr Podcast
Podcast Episodes
Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More
Podcast
E206
65
Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes…
Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips
Podcast
E205
67
Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity. He shares how meditation, breathwork, & HRV coherence shifted his…
Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione)
Podcast
E204
83
Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience. He shares the…
Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, & Daoism
Podcast
E203
75
Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He’ll break down the…
4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes
Podcast
E202
78
Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how…
The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More)
Podcast
E201
58
Is your skincare routine silently aging your skin? Nick Urban and Andy Hnilo break down the hidden dangers of conventional products and the power of…
Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork)
Podcast
E200
68
Think oral health is just about cavities? Think again. Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get…
Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet
Podcast
E199
73
In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet. You’ll…
Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies
Podcast
E198
67
Struggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This…
Best of 2024 – Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More
Podcast
E197
52
Are you falling for outdated health myths? Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role…
Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy)
Podcast
E196
85
Are we on the verge of a health revolution? Nick Urban and Zach from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from…
Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More
Podcast
E195
29
Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is…
The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets)
Podcast
E194
62
Why do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and…
Better Than Ozempic? 100% Natural Appetite Suppressor to Lose Weight Without Injections & Side-Effects (Truth About GLP-1 Peptides)
Podcast
E193
72
Are weight loss drugs like Ozempic really the only option to reach your dream body? In today’s episode, I’m joined by Dr. Edward Walker from…
The Shortcut to Upgrade Your Endurance, Strength, VO2 Max & More (Used By Top NFL Players)
Podcast
E192
87
In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle…
The $3 Skin Patch that Boosts Energy, Stamina, Stem Cells, Sleep & Shield EMFs (LifeWave)
Podcast
E191
75
In today’s episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boost energy, improve sleep & so much…
Repair 1/3 of Your Genes & Heal Rapidly Using Copper Peptide (GHK-Cu)
Podcast
E190
57
Is aging really reversible? Join Nick Urban & Dr. Jon Harmon of ClearMind Idaho as they challenge conventional wisdom with GHKCU copper peptides. Explore their…
The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy
Podcast
E189
52
Is dry fasting the ultimate detox? Nick Urban & Theo Lucier discuss the transformative power of dry fasting for mental, physical health & more. Discover…
Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices
Podcast
E188
62
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing,…
The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide)
Podcast
E187
87
Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature’s most potent antioxidant. Learn how it shields your skin from UV…
Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound
Podcast
E186
71
Can light & sound really transform your mental health? Nick Urban and Raffaele Gianfrancesco from Roxiva explore the science of stroboscopic light & sound therapy.…
The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips)
Podcast
E185
70
Think healthy living has to be expensive? Think again. In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into…
Control Your Genetics: A Deep Dive Into Epigenetic Testing, Biological Age Clocks, Longevity Protocols, Therapies & Supplementation
Podcast
E184
70
What if aging was optional? Or that you could actually have control over your genetics or genetic dispositions to diseases and the like. In today’s…
How to Run 100 Miles Per Week: Holistic Ultramarathon & Endurance Training Secrets from USA Running Champion
Podcast
E183
67
Is metabolic flexibility & overall adaptability the key to peak endurance & true health? Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health,…
How Shapes Healed a City: The Science of BioGeometry, Vibrational Science, Geopathic Stress & Sacred Power Spots
Podcast
E182
59
Did you know that shapes in strategic positions can affect your health? Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like…
Lasting Caffeine-Free Energy, Optimize Your Performance & Improve Sleep with MTE Supplements (Ancient Nutrition with Modern Science)
Podcast
E181
63
Ready to boost your energy and resilience naturally? Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for…
Ultimate 60-Second Strategy to Cut Stress, Anxiety, Enhance Recovery & Improve Performance (Vagus Nerve Electric Stimulation)
Podcast
E180
67
In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve…
Urine Therapy: Your Perfect Medicine For Natural Stem Cells, Hormone Balance & Detox?
Podcast
E179
61
Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can…
Fight Pain, Boost Dopamine, Relieve PTSD & How Ironmen Athletes Recover From Training, Biohacks to Amplify Cold Therapy
Podcast
E178
74
In this episode, Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the…
Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements)
Podcast
E177
73
Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news:…
