Outliyr Podcast
Podcast Episodes
Boost Vitamin D Production, Mood & Circadian Rhythm with Full-Spectrum Light
Podcast
E236
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Gerardo Gutierrez of MitoLux explains why sun avoidance raises mortality risk like smoking, how full-spectrum light regulates serotonin, testosterone, and circadian rhythm, and why vitamin…
How PEMF Therapy Boosts Sleep, Energy & Performance
Podcast
E235
57
Mark Fox, former Space Shuttle Chief Engineer, explains how PEMF therapy recharges cellular voltage and boosts ATP up to 500%. Learn about frequency pairs, the…
How AI, Genetics & Prevention Are Transforming Longevity Medicine
Podcast
E234
53
Dr. Gregory Burzynski of resTOR Longevity Clinic explains how AI, genomics, and advanced diagnostics are transforming preventive medicine. Learn why genes account for only 20-40%…
Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out
Podcast
E233
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Dr. Dan Pardi explains how stem cells maintain tissue renewal, why inflammation silences their signaling, and how a monthly senolytic + stem cell supplement protocol…
NAD+, Energy & Longevity: How to Restore Cellular Power Naturally
Podcast
E232
82
Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health. Learn why oral precursors outperform IV NAD, how…
The Self-Healing Blueprint: Marine Phytoplankton, True Super-Nutrients, Detox & Longevity
Podcast
E231
83
Ian Clark of Activation Products shares how marine phytoplankton, ocean mineral remineralization, and the master key approach to health transformed his life after a terminal…
How Dirty Electricity & EMF Exposure Affect Sleep, Stress & Longevity
Podcast
E230
83
B.D. Erickson II of SATIC Inc reveals how dirty electricity, smart meters, and solar inverters degrade your home's power quality. Learn why 8-15% of people…
How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute
Podcast
E229
70
Discover how resonant frequency breathing at 5.5 breaths per minute can boost recovery by 46% and increase VO2 max by 8-11%. Adam Ludwin of FivePointFive…
Hyperbaric Oxygen Therapy: How 20x Oxygen Supercharges Healing
Podcast
E228
68
Dr. Jason Sonners explains how hyperbaric delivers up to 20x normal oxygen by bypassing red blood cells, why more pressure is not better, how to…
Somatic Intelligence: How The Nervous System Determines Your Success or Burnout
Podcast
E227
65
Sheridan Ruth explains somatic intelligence, why everyone fears success at a subconscious level, and how a three-times-daily body check-in builds the capacity to achieve ambitious…
Healing Trauma & Boosting Longevity Through Nervous System Health
Podcast
E226
69
Mitch Webb explains why biohacking protocols fail without nervous system capacity, how unprocessed trauma drives chronic disease and aging, and how slow somatic practices build…
How to Beat Burnout & Stress with Clinical Hypnotherapy
Podcast
E225
66
Charlene Gisele, former Big Law litigator turned clinical hypnotherapist, explains how burnout physically changes the brain in 3 measurable ways and how subconscious pattern work…
Longevity Strategy: Why Saying No Beats Over-Optimization
Podcast
E224
72
Blair LaCorte of the Buck Institute explains why 93% of longevity is lifestyle, not genetics, and shares a five-pillar framework built on connection, nervous system…
Cognitive Movement Exercises for Focus, Memory & Speed
Podcast
E223
80
Bill McKenna of Cognomovement shares simple eye movements, spinning, and body-awareness exercises that produce NIH-validated IQ gains of up to 34 points in focused attention,…
Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness
Podcast
E222
73
Think your gut health only affects digestion? From fermented foods & targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild…
Inside The Revolutionary Epigenetic Cellular Health Test (1,700 Biomarkers from a Drop of Blood)
Podcast
E221
63
Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s True Age & True Health tests use over 1,700 biomarkers from just a…
5 Longevity Drivers That Actually Increase Lifespan by 500%
Podcast
E220
74
Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see…
The ‘To Die List’ vs The ‘To Do List’: Proven Identity Habits to Boost Longevity
Podcast
E219
63
How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth…
Ultimate Neurofeedback Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy
Podcast
E218
76
Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain…
The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils)
Podcast
E217
51
Could your clean diet be sabotaging your performance? Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy…
5-Minute Habits Olympic Coaches Trust for Success
Podcast
E216
67
Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your…
How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More
Podcast
E215
67
Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen…
Take Charge of Your Healthspan With This Regeneration Protocol: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics
Podcast
E214
79
What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like…
Why You Have Brittle Bones & Heart Issues: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take
Podcast
E213
77
Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden…
Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More
Podcast
E212
79
Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa reveals how the Three Season Diet, breath…
Tiny Tweaks to Radically Transform Your Body, Career, & Vitality (Without Drugs)
Podcast
E211
66
In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance…
Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More)
Podcast
E210
72
What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs…
Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout)
Podcast
E209
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You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. You'll learn about overlooked molecules to build energy, mimic…
Peptides vs Natural Supplements: What’s Superior? (Safety, Liposomes, & Personalization)
Podcast
E208
61
Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to…
Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips)
Podcast
E207
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Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, & methylene blue act as…
