Outliyr Podcast
Podcast Episodes
Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness
Podcast
E222
73
Think your gut health only affects digestion? From fermented foods & targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild…
Inside The Revolutionary Epigenetic Cellular Health Test (1,700 Biomarkers from a Drop of Blood)
Podcast
E221
63
Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s True Age & True Health tests use over 1,700 biomarkers from just a…
5 Longevity Drivers That Actually Increase Lifespan by 500%
Podcast
E220
74
Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see…
The ‘To Die List’ vs The ‘To Do List’: Proven Identity Habits to Boost Longevity
Podcast
E219
63
How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth…
Ultimate Neurofeedback Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy
Podcast
E218
76
Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain…
The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils)
Podcast
E217
51
Could your clean diet be sabotaging your performance? Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy…
5-Minute Habits Olympic Coaches Trust for Success
Podcast
E216
67
Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your…
How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More
Podcast
E215
67
Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen…
Take Charge of Your Healthspan With This Regeneration Protocol: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics
Podcast
E214
79
What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like…
Why You Have Brittle Bones & Heart Issues: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take
Podcast
E213
77
Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden…
Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More
Podcast
E212
79
Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa reveals how the Three Season Diet, breath…
Tiny Tweaks to Radically Transform Your Body, Career, & Vitality (Without Drugs)
Podcast
E211
66
In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance…
Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More)
Podcast
E210
72
What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs…
Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout)
Podcast
E209
60
You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. You'll learn about overlooked molecules to build energy, mimic…
Peptides vs Natural Supplements: What’s Superior? (Safety, Liposomes, & Personalization)
Podcast
E208
61
Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to…
Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips)
Podcast
E207
70
Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, & methylene blue act as…
Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More
Podcast
E206
65
Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes…
Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips
Podcast
E205
67
Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity. He shares how meditation, breathwork, & HRV coherence shifted his…
Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione)
Podcast
E204
83
Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience. He shares the…
Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, & Daoism
Podcast
E203
75
Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He’ll break down the…
4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes
Podcast
E202
78
Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how…
The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More)
Podcast
E201
58
Is your skincare routine silently aging your skin? Nick Urban and Andy Hnilo break down the hidden dangers of conventional products and the power of…
Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork)
Podcast
E200
68
Think oral health is just about cavities? Think again. Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get…
Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet
Podcast
E199
73
In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet. You’ll…
Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies
Podcast
E198
67
Struggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This…
Best of 2024 – Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More
Podcast
E197
52
Are you falling for outdated health myths? Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role…
Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy)
Podcast
E196
85
Are we on the verge of a health revolution? Nick Urban and Zach from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from…
Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More
Podcast
E195
29
Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is…
The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets)
Podcast
E194
62
Why do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and…
Better Than Ozempic? 100% Natural Appetite Suppressor to Lose Weight Without Injections & Side-Effects
Podcast
E193
72
Are weight loss drugs like Ozempic really the only option to reach your dream body? In today’s episode, I’m joined by Dr. Edward Walker from…