Originally called “the conqueror of mountains”, “destroyer of weakness”, and “nectar of the Gods”.
Shilajit is the original “black gold”.
This forgotten super-substance from the East packs a nutritional punch, builds vitality, rebalances the body, and enhances overall well-being.
But it’s not all equal…
One kilogram of the stuff ranges from $30 to $10,000+.
Shilajit has hundreds of uses and few known side effects. Including:
- Instant energy
- Optimizes hormones
- Super nutrition
- Enhancing brain function
- Boosting athletic performance
It goes by the names Shilajit, Mumie, Moomiyo, Mumijo, and many others.
Ancient Hindus and Tibetans believed shilajit gives superhuman strength.
Ayurvedic medical texts called it a “panacea”.
Here’s the issue…
The internet is littered with shilajit counterfeits and scams. Other products are contaminated with heavy metals and toxins. To make things worse, much of the world’s supply has run dry, leaving trustworthy vendors out of stock.
Before supplementing shilajit, I wanted to make sure that I got the highest-quality, best-value resin and liquid drops available.
So I did dozens of hours of research, consulted with some of the world’s leading experts, and tested a bunch of the highest-rated products myself.
In this comparison and review guide, I’ll share what I view as the world’s best shilajit brands.
Black Lotus Shilajit – Best overall shilajit
Organifi Shilajit Gummies – Best tasting shilajit
Purblack Live Resin – Best quality shilajit
Manna Vitality – Best all-in-one shilajit
The shilajit industry has exploded with 9.0% annual growth, 3.4M monthly searches (+11% YoY), and over 5B TikTok views
Cheap shilajit products are usually derived from soil or synthetic pesticides, naturally rich in fulvic acid but also high in unhealthy substances & lack the rich biochemical diversity of shilajit. Nick explains to also vet brands by their shilajit resin. There’s a noticeable taste difference between cheap low-quality shilajit (strong, foul taste) & quality (milder, more pleasant taste)
Outliyr ranked Black Lotus Shilajit best overall for its consistent batch-level third-party testing, transparent heavy-metal clearance, and a fulvic acid range that aligns with naturally occurring shilajit (roughly 5–20%), rather than inflated synthetic claims
Outliyr ranked Purblack Live Resin with the best quality for its patented purification process, resin-only format, and long track record in the space. While more expensive, it consistently tests high for mineral complexity and is favored by experienced users
According to some analyses, up to 95% of shilajit products contain dangerous heavy metals (particularly thallium). Even reputable patented shilajit extracts like PrimaVie appear to use inferior soil-extraction methods instead of manual harvesting from rocks
ConsumerLabs unbiased third-party report found up to a 32,000% difference in fulvic acid (one of many bioactive substances inside shilajit) content between products. Counterfeit products sold on Amazon are increasingly common
Best Pure Shilajit Supplements
When you’re looking through popular Shilajit products, you’ll come across countless options.
Shilajit comes in all kinds of forms, from liquids to resins, to drops, to oils, to powders, to tablets and capsules.
You’ll find a wide range of purity, including lab-tested shilajit products free of heavy metals and other contaminants.
Some brands list their products on Amazon. Many don’t to prevent fake supplement listings.
Here’s a quick comparison between some of the most popular products, many of which I wrote about below.
| Product 🧪 | Form & Dose 💊 | Purity / Lab Testing 🔬 | Primary Benefit ⭐ | Best For 👤 |
|---|---|---|---|---|
| Black Lotus Shilajit Tincture | Liquid tincture, 250 mg | Altai sourced, batch-tested | Easiest daily use, fast absorption | Liquid/tincture users |
| Pürblack Live Resin | Resin, 0.5 g | Patented purification, multi-lab tested | Highest purity live resin on market | Advanced performance users |
| LajitGold Himalayan Shilajit | Resin, ~100 mg | Traditional Himalayan sourcing with COAs | Traditional purity, strong mineral profile | Purists wanting classic resin |
| Pure Himalayan Shilajit (Sun-Dried Liquid) | Liquid drops | COAs, altitude sourced | Established brand; customizable dosing | Multiple high-quality shilajit options |
| Organifi Shilajit Gummies | Gummies, 2 per serving | Glyphosate-free | Great taste + easy to take for all ages | Beginners, flavor-first users |
| Manna Vitality | Liquid sachet, 1000 mg | Third-party tested | Highest dose + synergistic minerals | People wanting a full stack in one packet |
| Nootropics Depot PrimaVie | Capsule, 250 mg | Standardized extract, heavy metal tested | Precise, repeatable dosing | Budget choice |
| Cymbiotika Mineral Shilajit | Resin, ~0.5 g | Mineral-rich, tested | Favored by doctors & medical professionals | High-end/luxury buyers |
| Mitolife Panacea | Tablets, 4 per serving | Third-party tested | Easy dosing | Tablet users |
| Upakarma Ayurveda | Resin, ~250 mg | Lab tested, Ayurvedic sourcing | Ayurvedic focus | Budget resin users |
| Himalayan Healing | Resin, ~200 mg | High-altitude sourcing | Notable sourcing | Traditional resin users |
Whether you’re looking for liquid, live resin, drops, organic, oil, powder, or tablets — I’ll help you navigate the confusing supplement market to find the best shilajit supplement for your unique needs.
Black Lotus Shilajit Tincture
Form: Liquid tincture
Dose: 250mg per serving
Shilajit Type & Origin: Siberian Altai
Third-Party Lab Tested: Yes w/ CoAs
Additives: Coconut‑derived glycerin, Allini filtered water
Ease of Use: Simply drop into water or directly under your tongue
Don’t want to consume shilajit as resin or gummies? Black Lotus not only provides potent and clean shilajit products but also gives you more ways to enjoy this super-substance. Their liquid drops are milder, thicker, always sun-dried, and taste sweeter than other liquid shilajit products.
Black Lotus consistently shares lab results for each batch of their shilajit. Many brands don’t share lab testing results, and if they do, they’re from years ago.
Their commitment to quality means every product, whether tablets or resin, is non-GMO, gluten-free, and sustainably harvested.
Available in 7g, 15g, and 100g jars, Black Lotus Shilajit offers versatility, so you can simply get the 7g jar if you want to try their product first.
If you want to get the bigger jars, you won’t have to worry about shelf life too. They use Miron Violet Glass jars to ensure that the integrity of the substances stored is kept in the best conditions, even for long periods.
As with the other products on the list, you take a drop of the tincture and dissolve it in warm water or any preferred drink.
If you can stomach the taste, try taking it sublingually by putting the drops under your tongue.
For skincare enthusiasts, it can also be mixed with water to create a natural cleanser, moisturizer, or toner. They’re also the only company so far I’ve seen offer pure shilajit honey and grass-fed tallow shilajit soap.
Black Lotus has grown a huge Instagram following because they constantly post new shilajit recipes and biohacks to get more out of the product.
They’ve also been featured in major publications like ESPN, Dave Asprey’s Biohacking Conference, and many more.
You can find Black Lotus Shilajit in over 500 local grocers from Seed to Table to Garner’s Natural Life, and more. They also offer a 30-day satisfaction guarantee, free US shipping, and a 20% discount for subscribers.
I also like that they specify the dose of fulvic acid in each serving. The founder also responds and is eager to help customers (like me). As I’ve used it recently, this one has pleasantly surprised me.
I switched to Black Lotus tincture and resin in 2025 because they offer some of the highest quality, lab tested, yet affordable tinctures on the market.
LajitGold Himalayan Shilajit
Form: Resin
Dose: ~100mg per serving
Shilajit Type & Origin: Himalayan shilajit
Third-Party Lab Tested: Yes
Additives: None
Ease of Use: Requires dissolving into warm water
Hand-collected and purified by Nepalese mountain tribes (that’ve used shilajit for generations), LajitGold’s Himalayan Shilajit resin delivers potency straight from its pristine source.
LajitGold partners with Sherpas in the Dhaulagiri mountain range. They ensure each batch of shilajit is purified using traditional Vedic methods passed down through generations.
This meticulous process guarantees the highest quality. Check out their lab test results here.
Each 20g jar contains 200 servings and each serving delivers 100mg of potent Pure Himalayan Shilajit. Traditionally, users mask the taste by mixing shilajit resin into ghee or raw honey. But you can also dissolve LajitGold into a glass of warm water, warm coffee, or milk.
Start with a rice grain-sized portion and then gradually increasing to a pearl-sized portion for greater effect.
If you live a rather busy lifestyle, get LajitGold’s liquid drops version. You can just pop 6-7 drops in your mouth so it’s perfect for on-the-go use.
It delivers a stronger dose of shilajit at 333mg per dropper full. They also claim to use purified structured water for enhanced absorption.
Save up to 15% when you purchase multiple jars or purchase the resin and liquid combo for just $99. Domestic orders within the USA enjoy free shipping.
For pristine Himalayan Shilajit, processed with traditional Ayurvedic purification passed down through generations, LajitGold is your go-to.
Pure Himalayan Shilajit
Form: Soft resin
Dose: 100-300mg per serving
Shilajit Type & Origin: Himalayan shilajit
Third-Party Lab Testing: Yes w/ CoAs
Additives: None
Ease of Use: Requires dissolving into warm water
Since its 2015 inception, Pure Himalayan has become a top source of shilajit.
Hailing from the Himalayas, their team has extensive experience working with this adaptogen. No other vendor offers as much variety.
Whether you’re a beginner or a seasoned veteran, their educational content will help you have the best possible experience.
This brand sells every type imaginable:
- Soft Resin Shilajit
- Liquid Shilajit Drops
- Shangrila Soft Resin
- Original Solid Shilajit
- Powder Shilajit
- Pure Shilajit Tablets
- Siberian Mumio
- Standard Shilajit Resin
- Shilajit Extra Strength
- Liquid Shilajit for Pets
They display the Nutrition Facts and a Certificate of Analysis for every product listed.
Between the optimal harvest altitude, minimal processing, and their attention to preserving the rich activity of bioactive constituents, these are some of the most potent shilajit products on the market. They claim that 8 out of 10 of their customers feel their first use.
Domestic shipping is free on orders over $45, while international customers must spend $89 or more for free shipping. Domestic orders arrive within five days, and international delivery takes 6-21.
In case you don’t love it, PH offers a complete 60-day money-back guarantee. The catch is that you must use it for 30-days first.
If you can afford it, I recommend their Sun-Dried Liquid Shilajit. It’s a great alternative to the mess of resins.
This is the best shilajit for testosterone and it increased my total testosterone by 75 points. Their Standard Resin (Siberian) is among the most common and affordable and a great option for beginners.
Original Solid Shilajit (Himalayan) is priced between the two and a notch above the quality of Standard.
Pure Himalayan Shilajit is one of the most popular vendors and was the first doctor-endorsed shilajit I tried.
Organifi Shilaji Gummies
Form: Chewable gummies
Dose: 250mg per serving
Shilajit Type & Origin: Himalayan shilajit
Third-Party Lab Testing: Yes w/ CoAs
Additives: Added sugars, sodium citrate
Ease of Use: Extremely convenient, you can just chew on gummies anytime
All the other items in this list are Shilajit in its typical forms. Including powder, liquid, and tablets. Now, Shilajit is available as a chewable treat.
If you struggle to gag down disgusting supplement powders or can’t swallow supplement capsules, your best option is Organifi’s gummies.
They come in a vanilla cinnamon flavor which nicely masks the earthy taste of Shilajit. Since they’re like an enjoyable snack, your kids will love them too.
Their Shilajit gummies are certified glyphosate residue-free. Glyphosate is the most used weed killer. Unfortunately, the many supplements that contain this toxic ingredient often do your health more harm than benefit.
You’ll also find the latest Certificate of Analysis (CoA) in the product page too.
Subscribe to Organifi for 10% off, free shipping, and to easily customize your delivery preferences.
Organifi offers a 60-day money-back guarantee return & refund policy. So in case you don’t love it, their customer support will make things right.
Choose Organifi’s Shilajit gummies for a tasty, convenient, and clean Shilajit that people of all ages enjoy.
Manna Vitality
Form: Liquid sachets
Dose: 1,000mg per serving
Shilajit Type & Origin: Himalayan shilajit
Third-Party Lab Testing: Yes
Additives: Additional minerals like ormus & ocean plasma
Ease of Use: Can drink straight from the sachet
For years, David Reid, Co-Founder of Manna Vitality, scoured the world for the most potent healing substances. His journey led him to discover Shilajit.
Then, he learned that combining Shilajit with other synergistic ingredients made a more potent formula. This is the caviar of shilajit supplements and one of my favorites.
He discovered Ormus during his travels to Egypt and the Dead Sea. There, he also learned about marine plasma and the many minerals that come from the ocean. Ormus and marine plasma assist in biological processes and help remove toxins at a cellular level.
He then incorporated mono-atomic gold, the highest-frequency metal on our planet. It boosts cellular frequency and balances the amount of energy your body absorbs, carries, and emits. That’s why it’s used in electronics, medicine, and food in small amounts!
The combination of Shilajit, Ormus, gold, and ocean plasma puts the body in a purification process. Potentially improving lifespan, energy levels, beauty, and clear thinking.
Learn more about the science and countless benefits of minerals & the Manna Vitality formula with David Reid.
Manna Vitality boasts an impressive 1000mg of Shilajit per serving, the most out of any product. Another big plus for me is that it hides the strong taste of Shilajit well. These come in travel-friendly sachets too, making them quick and easy to take daily. I had these with me when I was in India.
Manna tests every batch of Manna in independent laboratories, and it’s safe for people of all ages.
They have a generous refund and return policy as well.
Subscribe to Manna Vitality and get 12% off plus free shipping. Subscribers also get exclusive early access to their new product lines. If you want to try it before subscribing, use code URBAN to save 10%
Manna Vitality provides the highest 1,000mg dose of Shilajit plus a powerful mix of Ormus, marine plasma, and monatomic gold—all in one portable and neutral-tasting sachet.
Pürblack Live Resin
Form: Resin
Dose: 250-500mg per serving
Shilajit Type & Origin: Siberian Altai
Third-Party Lab Testing: Yes
Additives: None
Ease of Use: Dissolve in a drink or roll into small balls
Pürblack merged the latest nutrition technology with traditional high-end shilajit and moomiyo. Resulting in a superior, higher-quality, and more bioavailable product.
Pürblack opted to source from multiple regions in order to get the broadest spectrum of benefits.
Since its 2012 founding, Pürblack has innovated. They’re one of few Shilajit vendors with multiple patents and a distinctly modern approach.
Including their decision to include gold. Traditionally, the highest quality shilajit was found in areas naturally abundant in gold, platinum, and silver. Shilajit with 1-100 ppm of these precious metals has additional health benefits:
- Joint and bone health
- Healthier immunity
- Metabolic regulation
- Cognitive performance and brain health
- Energy boost
- Additional healing, toning, and rejuvenation
They only sell one product. Pürblack Live Resin, and the formulation is currently in its fifth generation. It’s a unique type, in-between soft and hard resins.
You can dissolve it into a drink, or roll it into small balls. Choose between 30 or 210-gram sizes. Their patent-pending scooper makes precision dosing a cinch.
The patented manufacturing process retains the nutrients and minerals, but also “all quality fulvic and humic acids, vitamins, enzymes, tocopherols, bioflavonoids, antioxidants, and metabolites that make mineral pitch special”.
Pürblack manufactures every product in an American facility. Each batch passes authenticity, safety, and purity testing. Pürblack releases these test results to the public.
You won’t find another seller as dedicated to safety, quality control, and protection against useless (sometimes dangerous) counterfeits.
It has become a top choice among professional athletes and healthcare professionals.
Pürblack Live Resin ships free within the USA and Canada, with orders arriving after 3-7 days. International delivery can take 7-25 days. They also offer a 30-day money-back guarantee.
Pick Pürblack Live Resin for the most versatile, patented, genuine, and modern shilajit on Earth.
Nootropics Depot PrimaVie® Purified Shilajit
Form: Capsules, powder
Dose: 250-500mg per serving
Shilajit Type & Origin: Himalayan shilajit
Third-Party Lab Testing: Yes
Additives: Maltodextrin, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate, Vegetable Cellulose
Ease of Use: Powder dosing simpler with scoop; capsules you just swallow with water
Nootropics Depot is one of the world’s most respected natural supplement superstores. They carry just about everything, including some hard-to-find nootropics. Earning them the moniker “The Amazon of Supplements”.
In a market full of counterfeits and fakes, I’m a fan of their patented extracts.
PrimaVie Purified Shilajit is a high-quality, scientifically-proven Himalayan product. This is the exact supplement used in clinical shilajit research.
When you buy PrimaVie, you know you’re getting the important bioactive ingredients (dibenzo-α-pyrones, DBP-Chromoproteins, Fulvic Acid, and 40+ minerals). Equally importantly, PrimaVie tests for heavy metals and other contaminants.
So what shows up on your doorstep will be the real deal. You can buy clinical-grade PrimaVie in either powder or capsules.
You won’t find more affordable clinical-grade shilajit powder or capsules than Nootropics Depot’s PrimaVie line.
Cymbiotika Mineral Shilajit
Form: Resin
Dose: 500mg per serving
Shilajit Type & Origin: Himalayan shilajit
Third-Party Lab Testing: Yes
Additives: No
Ease of Use: Requires dissolving into warm water
Cymbiotika is a supplement company focused on creating bioharmonous formulas. They’re known for combining traditional Eastern medicine with cutting-edge scientific innovations and powerful absorption technologies. Culminating in beloved products.
Their Pure Live Raw Shilajit Resin has 333 ppm of Elemental Gold, and 100 ppm of Elemental Silver — the highest precious metal content of any product.
If you recall from the Pürblack review, these metals synergize nicely with shilajit. Improving bones and joints, immunity, metabolism, cognition, energy, healing, and more.
Cost-wise, it’s middle-of-the-road, but offers a significant discount should you choose to subscribe. Up to 30 percent off when you buy in bulk.
Unfortunately, domestic orders have a $150 threshold to qualify for free shipping. Cymbiotika, however, is one of the few vendors that stock shilajit in stores near you.
Cymbiotika’s Shilajit is among the most loved choices and a popular choice among doctors and medical professionals.
Mitolife Panacea Pure Shilajit
Form: Tablets
Dose: 400mg per serving
Shilajit Type & Origin: Siberian Altai
Third-Party Lab Testing: Yes
Additives: None
Ease of Use: Just swallow your tablets with water
Created by Matt Blackburn in 2017, MITOLIFE produces mitochondria-optimizing supplements and other products intending to improve overall wellness.
Shilajit-wise, his company manufactures the most popular shilajit tablet on the market.
MITOLIFE calls its line of pure tablets, “Panacea”. Panacea is a purified resin from Russia’s high-elevation (Siberian) mountain ranges that gets compressed into tablet form.
Panacea’s product page displays its third-party lab test results. Although the lab they use isn’t as comprehensive as some of the others.
I am not a fan of shilajit tablets. Tablets are unfortunately more processed than other forms, which also makes them very stable and convenient.
If you prioritize convenience, MITOLIFE’s Panacea shilajit tablets are hard to beat.
Upakarma Ayurveda Pure Shilajit
Form: Resin
Dose: 250mg per serving
Shilajit Type & Origin: Unknown
Third-Party Lab Testing: Yes
Additives: None
Ease of Use: Requires dissolving into warm water
Upakarma is an Indian company specializing in Ayurvedic remedies. Shilajit is one of the more potent remedies in Ayurveda’s pharmacopeia.
This was the very first brand to launch a shilajit resin product and they’ve reliably supplied the world since then.
Upakarma is strict with its processes. First, their R&D team of Ayurvedic experts creates formulas. Next, they procure their ingredients directly from the source. Then their quality control team tests and validates the final results.
Together, this has made them the globe’s premier source of natural remedies.
Upakarma now sells it in many forms. Their most popular product is a natural shilajit resin, followed closely by a combo pack of shilajit and ashwagandha capsules, and finally the original gold-infused product.
Apparently, gold has a “soothing and harmonizing effect on body and mind. It acts as a natural stimulant that improves the transmission of electrical signals in the brain”.
Don’t let the cheap prices fool you. The primary downside of purchasing from Upakarma is the hefty shipping fee. Unless you live in India, international shipping comes out to ₹3500 ($40.54)!
Despite the insane shipping fee, it’s one of the most loved vendors. Their resin product alone has amassed over 2,894 reviews — and that’s just what users left in their web store.
It also has more reviews than all the other products I came across… combined.
Buy Upakarma if you live in India or want shilajit from one of the original vendors.
Himalayan Healing Shilajit
Form: Resin
Dose: 100–300mg per serving
Shilajit Type & Origin: Himalayan shilajit
Third-Party Lab Testing: Yes
Additives: None
Ease of Use: Requires dissolving into warm water
Himalayan Healing Shilajit is known as one of few companies harvesting organic shilajit from the world’s top region for Himalayas shilajit, Gilgit Baltistan. At an elevation of over 16,000 feet.
They claim to prepare their products under strict organic standards (although I could not find any organic certifications).
What sets them apart is HHS personally travels to the source and buys directly from indigenous people. The people who’ve hand-collected Shilajit for centuries.
Himalayan Healing Shilajit only buys the necessary quantity of “Gold Grade” shilajit from these folks. The product you receive won’t have sat on the shelves for months before your purchase.
Then, they process via gentle sun drying to preserve all the constituents. The final product undergoes third-party lab testing at two separate labs, one in the USA and one in Australia. Ensuring you receive a clean, contaminant-free, quality shilajit.
Himalayan Healing Shilajit sells resin and drops in quantities ranging from 10-1000 grams. Since it’s a Pakistani company, shipping to the USA takes a lengthy 14-28 days.
Himalayan Healing Shilajit has some of the best prices on shilajit resin and drops, but long shipping times may be a dealbreaker.
Shilajit Vendors & Products I Do Not Recommend
Here’s some that didn’t quite make the list or I see are talked about but don’t think their claims have solid backing.
ALTAY MUMMIYO
For some reason, this company is highly rated on Amazon. I suspect the reviews are fake for several reasons.
First, the company itself does not have an independent website. Second, their store page on Amazon was completely blank. I couldn’t find any contact info for the company, and I noticed that this product was first listed recently in 2021.
Given the ease of setting up a website (it takes me about 20 minutes from scratch), I am worried about the contents of this product and do not recommend it.
Most products on Amazon
I love Amazon and use it all the time. Unfortunately, it’s among the worst places to buy supplements. Just half of a notch above buying from some person on the street corner.
New reports come out all the time showing contamination, adulteration, and downright fraud. In some cases, an Amazon seller prints out the label of a reputable company, fills the bottles with some cheap ingredient, and sells it as a high-end supplement.
Shilajit is one of the most commonly faked supplements. Not only are you wasting money, but you could also expose yourself to toxicity from counterfeit products.
If you decide to go through Amazon, always call the supplement company and confirm that they do in fact sell on Amazon. Make sure to get their store name and that it matches the product you’re viewing.
How We Ranked These Shilajit Supplements
With shilajit supplements flooding the market (from authentic Himalayan resins to synthetic knockoffs), separating legitimate products from counterfeits requires rigorous evaluation.
I personally tested and analyzed dozens of shilajit products using this criteria to identify only those worth the investment.
Here’s exactly how each product earned its place:
- Independent lab testing & transparency – Each product provides batch-specific Certificates of Analysis (CoAs) better from accredited third-party labs (ISO/IEC 17025), testing for heavy metals (lead, arsenic, cadmium, mercury below WHO limits), microbial contamination, and fulvic acid content verification
- Fulvic acid content & potency – Products disclose fulvic acid concentration with resin forms containing 60-80% and extracts containing 50%+ fulvic acid, as this is the primary bioactive compound responsible for shilajit’s health benefits
- Source transparency & authenticity – Priority given to products disclosing exact geographical origin (Himalayan, Altai, or Caucasus mountains), harvesting altitude, traditional collection methods, and providing authentication through mineral profile analysis
- Form & bioavailability considerations – Evaluation of whether product is resin (highest purity, 60-80% fulvic acid, fastest absorption when dissolved), powder (more processed, easier to use), capsules (standardized dosing but may contain fillers), or extract (concentrated but potentially less authentic), as form significantly impacts potency & absorption
- Processing & purification methods – Products ranked on minimal processing standards (sun-dried traditional methods preferred over high-heat processing), absence of synthetic additives or fillers, verification that processing preserves the full spectrum of bioactive compounds
- Realistic dosing & usage protocols – Products deliver effective daily doses (300-500mg for resin, 500-1,000mg for extracts/capsules) with clear preparation instructions (dissolution in warm water for resin, timing recommendations), while avoiding unrealistic purity claims
- Reputation & customer experience – Real-world factors like company history in Ayurvedic/traditional medicine, verified customer reviews (particularly for energy and vitality improvements), responsive customer service, strong return/refund policies, etc.
All of this results in a curated list of shilajit supplements that meet professional standards. All products I’d confidently recommend to family members serious about authentic Ayurvedic supplementation and energy optimization.
Shilajit Background
Shilajit is a brownish-black, mineral-rich resin found in certain high-elevation mountain ranges around the world.
Most famously found in the Siberian, Himalayan, Tibetan, and Altai mountains. Shilajit is considered among the most powerful compounds in Ayurvedic, Tibetan, and Bitumen (Persian) traditional medicines.
It is considered by many as one of the top biohacking magic bullets.
Ayurveda considers shilajit a “Rasayana” (rejuvenating, invigorating, strengthening) supplement. It’s also classified as a body rebalancing adaptogen that enhances overall wellbeing.
Depending on the culture, it also goes by the names Mumie, Moomiyo, Mummiyo, Mineral Pitch, and many others.
Bioactive ingredients within shilajit include [R, R]:
- Fulvic acids
- Humic acids
- Fusims
- Carotenoids
- Dibenzo-α-pyrones
- Proteins
- Vitamins
- 70+ trace minerals
- Fatty acids
- Minerals
- Enzymes
- Tocopherols
- Bioflavonoids
- Antioxidants
- Metabolites
It’s used in 20 ancient Indian remedy formulations, as well as in 24 proprietary drugs [R] .
This 2007 review gives a nice summary of Shilajit,
“Shilajit has been used as a rejuvenator and an adaptogen for thousands of years, in one form or another, as part of traditional systems of medicine in a number of countries. Many therapeutic properties have been ascribed to it, a number of which have been verified by modern scientific evaluation. Shilajit has been attributed with many miraculous healing properties.”
Shilajit, a review
The two main factors you must consider when choosing a product are where it comes from, and the kind.
Origin
Two main origins dominate the market.
Most products you come across will either be from the Himalayas or Siberia. Both have distinct features and advantages, so we’ll compare and contrast the two.
| Siberian Altai | Himalayan Shilajit | |
|---|---|---|
| Price 💰 | Cheaper | Expensive |
| Use 🛠️🛠️ | Strengthening & invigorating, nutritional support for athletes and solderis | Whole-body rejuvenation |
| Processing 🏭 | Modern | Ancient Ayurvedic |
| Harvesting 🏔️🏔️ | Lower harvest altitude | Highest harvest altitude |
| Research 🔬 | Less | More |
| Counterfeits 🥸 | Less | More |
| Potency 💥 | Good | Best |
I recommend you try both if possible. Himalayan shilajit if you can afford it, otherwise start with Altai (Siberian).
Once harvested, companies transform it into many different forms. This is the major other variable to consider when choosing a product.
Types
More so than most supplements, shilajit comes in many forms.
Each has unique advantages, disadvantages, and notable characteristics [R]. There are also differences between vendors, but to simplify things, I am assuming all else equal.
I’m ordering them from my favorite to my least favorite.
Liquid. Often the purest, most potent, and best-preserved form. A dose consists of just a few drops. If you can find (and afford) it, Sun-Dried Himalayan is the rarest and fullest-spectrum form available. I keep a bottle stocked in my fridge.
Resins. Resin comes in both soft and hard forms. Hard resin is more often from Siberia and it’s the best for beginners as it nicely balances price, quality, convenience, and potency. Siberian resin is especially high in highly bioavailable fulvic acid.
Soft resin, on the other hand, is the most popular because it preserves the bioactive compounds while simultaneously being more concentrated than most forms. Soft resin is the most versatile but slightly more expensive than hard resin.
Solid. The original form of shilajit is notable for best preserving the highest concentration of trace minerals. It’s been used in Ayurvedic medicine for thousands of years.
Processing involves gently removing moisture. Making it highly concentrated and the most durable form. It’ll last years.
Tablets & Powder. Tablets are the most convenient, easiest, and cleanest way to use shilajit. Both are a great way of concentrating nutrients.
They do require heavy processing, so you lose a bit of the bioactive compounds. For powder, you’ll want either a patented extract or a product that uses cold processing/freeze-drying vacuum technology for maximum preservation.
Powders are ideal for those who prefer to mix shilajit into drinks or food.
If you’re just starting out, I’d go for either the liquid or resin.
How to use Shilajit
How you best use shilajit depends on your goals and the type and brand of product you choose.
General Shilajit dosage recommendations:
- Liquid: 3 drops
- Soft resin: 3 drops
- Hard resin: 100mg
- Solid: 100mg
- Powder: 1/16 tsp
- Tablet: 1-2
In the research I looked into, the recommended shilajit dose is 300 to 500 milligrams per day [R].
Experts recommend 1-2 doses per day, the first taken early in the morning. Ideally away from fatty or high-calorie foods. You can take it straight up, or mix into into any cool liquid (except alcohol).
Or if you want it to be hassle-free, you can also just take shilajit gummies (although only the tried and tested ones like I mentioned above).
Shilajit is okay to take while fasting, and people often report that it starts working after the first use.
Athletes can take the second dose during or after exercise.
After a month or two of use, you may want to consider cycling off for a month. While not necessary, this re-sensitizes your body so that you get maximum effects.
It can also be used as a core ingredient for when you want to start personalizing your longevity supplement stack.
Side effects & safety
Ancient medical anecdotes as well as modern research have validated the safety of supplementing shilajit.
The reported side effects include:
- Low blood pressure
- Increased iron levels
Of course, low-quality supplements may be contaminated with pathogens or heavy metals that can cause a wide variety of symptoms. Such as headaches, acne, or diarrhea.
Multiple studies have shown an impressive safety profile, even during long-term use.
Top Shilajit Uses & Health Benefits
A few of the chief reasons people supplement shilajit include:
- Increased energy & holistic metabolic support
- Potent nutrition
- Cell rejuvenation and detoxification
- Optimized hormones (testosterone), libido, fertility
- Steadying the mind and emotions
- Boosting athletic performance
- Protection against altitude sickness
- Decalcifying the pineal gland
All of these have earned shilajit its reputation as a natural remedy for improving vitality, longevity, and more.
For a comprehensive dive into all the benefits & research supporting shilajit, check my full guide to shilajit benefits.
Common Shilajit Questions & Answers
How do I verify that a shilajit product is authentic before buying?
Quality shilajit products provide a recent (≤12-month) third-party Certificate of Analysis proving purity and potency. You should see the following:
- Lead <3ppm, Mercury <0.1ppm, Arsenic <1ppm, Cadmium <0.5ppm.
- Fulvic acid assay ≥50% (resin) or ≥60% (extract).
- Batch-specific third-party lab name, test date, and lot number.
Some also include Humic acid content too.
Many brands publish these reports openly on their sites or ship them with every jar.
How much should quality shilajit cost in 2026?
Annual cost of shilajit is $120-$720 per year, depending on the form, product formula, dosing, safety testing, and other factors. User surveys suggest that most users spend between $205-$431 annually on shilajit supplements.
Any products costing less than $100 per year are likely inauthentic, under-dosed, or lack third-party safety testing and should be avoided.
Resin, capsules, gummies, or liquid—what should I buy?
Each for has unique pros and cons, but efficacy depends on your consistency, so choose whatever you’ll use consistently:
- Resin: high potency (70-80% fulvic acid), best value per mg, but strong taste, messy, and requires scooping.
- Capsules: precise dosing, no taste; fulvic acid 60-75%, cost slightly higher per mg and slightly fewer bioactives.
- Gummies: easiest and travel-friendly; fulvic acid often 20-40%, so label must show standardized extract (e.g., Organifi uses PrimaVie®).
- Liquid/tincture: moderate to high potency (often 60-85% fulvic acid), rapidly absorbed, simple to mix into drinks, flexible dosing, but with moderately strong taste.
How long will one jar or bottle last and what’s the real cost of shilajit per month?
Cost varies dramatically between brands, but generally resins are cheapest, then capsules, then liquids, and then gummies:
- 15g resin at 100 mg/day lasts 150 days → $52.89 ÷ 5 months = $10.60/month.
- 30 ct gummies at 1/day lasts 30 days = $59.95/month.
- 90 ct PrimaVie® capsules at 2/day lasts 45 days → $30 ÷ 1.5 months = $20/month.
- 100mL liquid/tincture at 5 pumps/day lasts 2 months → $55.00 ÷ 2 months = $27/month.
Are Amazon or Walmart marketplaces safe places to buy shilajit?
No. Independent audits find that 90% of Amazon shilajit listings are counterfeit or severely under-dosed. If you do buy from these marketplaces, only shop on the brand’s official storefront. Verify the lot number with the manufacturer before opening. Avoid “fulvic minerals” powder blends because many fail metal limits and contain <10% fulvic acid.
Are shilajit gummies really as effective as resin?
Gummies are usually not as effective as resin because few brands use high-quality standardized shilajit extracts (like PrimaVie®). Plus, they are more processed and many bioactive substances degrade during manufacturing. Cheap gummies also usually contain just 5-20% fulvic acid and unhealthy sweeteners.
Supplementing The Top Pure Shilajit to Reach Your Potential?
Some of the most powerful and beneficial substances on Earth also have a multi-millennial history.
We’re in an era of rediscovery.
Shilajit is a perfect example.
In Sanskrit, it translates to “conqueror of mountains”, “destroyer of weakness”, or “nectar of the gods”.
This health catalyst even helps you better assimilate foods, herbs, supplements, and drugs. Shilajit amplifies all the other things you take. Giving you greater vitality while potentially cutting your dose (and spending) on other nutrients.
Our ancestors knew the health benefits of this marvelous substance. Modern science is slowly catching on.
Unfortunately, the shilajit supplement market is filled with counterfeits, fakes, and downright dangerous products.
Avoid Amazon whenever possible. Some of Amazon’s most popular tablets, resins, capsules, oils, and liquids contain heavy metals and zero beneficial compounds. Some are extracted from soil or even synthetic fertilizer.
That’s why I only trust the few best shilajit brands listed above. Go ahead and choose one of those products. I personally stock up on shilajit during holiday supplement sales.
Which shilajit brands do you use? Let me know your experience in the comments below!
