Centenarian Olympics: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.
Fitness
Essential Amino Acids: Raw Materials to Optimize Your Inner Alchemist
Amino acids are the building blocks of life. Deficiency harms your body and brain. EAA supplements are your wellness insurance policy.
Brian Mackenzie Breathing Technique For Max Athletic Endurance
A favorite technique among athletes, used to increase endurance capacity & stamina.
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Murph Challenge: Everything You Should Know
Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.
Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
Blood Flow Restriction Training in 2021: The Full BFRT Beginner’s Guide
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
Future of Biohacking: 13 Exciting Trends to Watch
Biohacking is rapidly advancing towards upgrading the human operating system.
Homemade Preworkout: 5 Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they’re expensive. After a decade of rigorous experimentation, I’ve settled on these basic ingredients.