If you are ready to upgrade your day, start with this simple customizable morning hydration elixer. These are the simple, yet powerful ingredients and tools to get your body hydrated. Setup your day for optimal health and performance with this simple drink.
How well your cells function (biological age) matters more than your calendar age. This post lists many of the best tools, tips, supplements, and techniques to slow your rate of aging.
Molecular hydrogen is a cutting-edge natural therapeutic. It’s safe, available at home, affordable, and powerful for elite performers, those suffering from any of 200+ different conditions, and everyone in between.
Performance-enhancing drugs, also known as ergogenic aids, give you a mental or physical edge during exercise. This is the ultimate guide to the best sports enhancing substances available.
Sprinting is an excellent way to increase your overall fitness and get in shape. This guide contains everything you need to know about the benefits, the science, and how to start sprinting to get the most out of your hard work.
KAATSU is one of the greatest fitness breakthroughs of the century. This technology builds strength and cardiovascular health while also accelerating recovery and improving injury rehab. All with minimal impact on the body. Excellent for all ages to burn fat, pack on muscle, boost athletic performance, and extend your healthspan.
Vibration therapy is a safe, semi-passive option for those who want to recover faster, to activate more muscles while exercising, naturally detox, build bone density, to increase mobility & more. Most other machines, however, are too weak to provide the studied benefits.
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
Whey is regarded as the world’s highest-quality protein source. Containing all nine essential amino acids (we must get these from diet), other non-essential amino acids, and ample branched-chain amino acids, it’s a powerful tool to build muscle, burn fat, and transform your body.
Fitness is integral to optimal health and wellness. Use these tools and modalities to biohack your exercise.
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