Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
Fitness
Blood Flow Restriction (BFR) Training: Everything You Need to Start
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Myths pervade the fitness industry costing time, money, and lackluster results.
Future of Biohacking: 10 Exciting Trends to Watch
Biohacking is rapidly advancing towards upgrading the human operating system.
Homemade Preworkout: 5 Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they’re expensive. After a decade of rigorous experimentation, I’ve settled on these basic ingredients.
8 Natural NMN & NR Alternatives You Need to Boost NAD+
NAD may be one key towards understanding the fountain of youth. NMN and NR supplements are prohibitively expensive. Try these instead.
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to the fancy stuff.
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
Micro-Workouts: 1-Minute Sessions To Your Best Body
You can make or break your health over the next few months with some … Read More
Nootropic Creatine: A Time-Tested Super Supplement
Creatine is the most proven fitness-enhancing supplement. That’s not all. Recent studies show it has powerful brainpower boosting effects as well.