Vibration therapy is a safe, semi-passive option for those who want to recover faster, to activate more muscles while exercising, naturally detox, build bone density, to increase mobility & more. Most other machines, however, are too weak to provide the studied benefits.
Whey is regarded as the world’s highest-quality protein source. Containing all nine essential amino acids (we must get these from diet), other non-essential amino acids, and ample branched-chain amino acids, it’s a powerful tool to build muscle, burn fat, and transform your body.
Fitness is integral to optimal health and wellness. Use these tools and modalities to biohack your exercise.
The X3 bar is basically a scam. This Harambe System Review will help you decide if it’s the “gym killer”.
Variable resistance training (VRT) is a concept in fitness and exercise that recognizes that the body has disproportionate strength at different phases of any lift. This article discusses the basics of VRT, and some alternatives.
Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO
Centenarian Olympics makes you the cool grandparent. The one able to do one-arm pushups and enjoy life free of physical ailments.
Amino acids are the building blocks of life. Deficiency harms your body and brain. EAA supplements are your wellness insurance policy.
A favorite technique among athletes, used to increase endurance capacity & stamina.
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