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Fitness

21 Benefits of Walking 10,000 Steps Daily

Article

03/26/2023

Easy movement throughout the day makes up the base of quality fitness…

Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries

Article

07/25/2024

Are you wearing heavily padded shoes to save your body from the…

Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)

Article

03/19/2026

60 seconds to shred fat, build strength, and transform your body. Sounds…

Research shows creatine supplements benefit the mind in a variety of ways.

Nootropic Creatine: A Time-Tested Super Supplement

Article

01/31/2025

Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…

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Nick Urban, FHP, IMS, CHEK HLC2, is the Founder of Outliyr, a neuroscience-trained biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. A former Brain Optimization & Nootropics Consultant at FORMULA in New York City and instructor at The School of Biohacking, Nick now hosts the High Performance Longevity Podcast (270+ episodes) and coaches founders, executives, and elite athletes to optimal health.. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.

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