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Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Fitness

Everyday Kettlebell Training: The Russian Special Forces Tactic

In a few minutes per day, kettlebell training can radically transform your…

12 Terrible Fitness Myths Guaranteed to Derail Your Progress

Myths pervade the fitness industry costing time, money, and lackluster results.

Homemade Preworkout: 5 Awesome Ingredients You Need to Know

Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a…

10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)

NAD may be one key towards understanding the fountain of youth. NMN…

Super Slow Strength Training: Build Muscle in 12 Minutes Weekly

Going to the gym doesn't necessarily mean you have to go hard…

Biohacker Basics: Pillars of Health & Peak Performance

Understand the basics and find your weakest link before moving on to…

21 Benefits of Walking 10,000 Steps Daily

Easy movement throughout the day makes up the base of quality fitness…

Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries

Are you wearing heavily padded shoes to save your body from the…

Research shows creatine supplements benefit the mind in a variety of ways.

Nootropic Creatine: A Time-Tested Super Supplement

Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…