BLOG
Fitness
Biostrap EVO Review [2022]: #1 New Wearable For Athletes & Pro Biohackers?
Article
Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO
16 Top Biohacking & Human Performance Podcasts (2026 Ultimate Guide)
Article
This is the ultimate list of the top biohacking & high-performance podcasts…
Centenarian Olympics Training: 15 Exercises to Live to 110+ (Minimum Viable Fitness)
Article
Centenarian Olympics makes you the cool grandparent. The one able to do…
Brian Mackenzie Breathing Technique For Max Athletic Endurance
Article
A favorite technique among athletes, used to increase endurance capacity & stamina.
15 Huge Kettlebell Swing Benefits (One Exercise to Rule Them All?)
Article
The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.
Murph Challenge Guide: Everything You Should Know to Succeed
Article
Think you're fit? Try a Murph Challenge. A brutal mind and body…
Kettlebell Training Daily: The Russian Special Forces Tactic
Article
In a few minutes per day, kettlebell training can radically transform your…
12 Terrible Fitness Myths Guaranteed to Derail Your Progress
Article
Myths pervade the fitness industry costing time, money, and lackluster results.
Homemade Preworkout: 5+ Awesome Ingredients You Need to Know
Article
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a…
10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
Article
NAD may be one key towards understanding the fountain of youth. NMN…
Super Slow Strength Training: Build Muscle in 12 Minutes Weekly
Article
Going to the gym doesn't necessarily mean you have to go hard…
Biohacker Basics: Pillars of Health & Peak Performance
Article
Understand the basics and find your weakest link before moving on to…
21 Benefits of Walking 10,000 Steps Daily
Article
Easy movement throughout the day makes up the base of quality fitness…
Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries
Article
Are you wearing heavily padded shoes to save your body from the…
Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)
Article
60 seconds to shred fat, build strength, and transform your body. Sounds…
Nootropic Creatine: A Time-Tested Super Supplement
Article
Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…
