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Lifestyle

Daily habits, routines, rituals, and practices historically necessary for humanity to thrive. Our connection to nature passed down through millennia of ancestral wisdom. This process, called bioharmonization, produces effective, long-term results with little (to no) downside.

Biohacking Tips Eat Out Healthy Restaurants

21+ Smart Tips To Eat Healthy At Any Restaurant & Avoid Weight Gain

May 20, 2022May 19, 2022
Reading Time: 10 Minutes

Sticking to optimal nutrition feels impossible while eating at restaurants. These tips help you stay healthy while eating out

Tags Diet, Lifestyle, Nutrition
How To Biohacking Improved Gut Health

Biohacking Gut Health: The Scientific Optimization Guide

April 12, 2022April 7, 2022
Reading Time: 17 Minutes

The gut is foundational to optimizing your health and performance. This is the exact process I’m using for rapid results

Tags Diet, Gut, Lifestyle, Microbes, Microbiome, Microviome
Biohacking Travel to Prevent & Avoid Jet Lag

How to Biohack Travel, Avoid Jet Lag, Feel Great, & Optimize Your Biometrics

March 11, 2022March 10, 2022
Reading Time: 14 Minutes

Traveling quickly wears out the human body. These biohacks will help you beat jet lag, stay healthy, and self-optimized whenever you hit the road

Tags Biohacking, Environment, Gut, How To, Lifestyle, Microbiome, Travel
Healing Benefits of Hugs, and Human Physical Touch Therapy

Immense Healing Power of Hugs & Human Touch

November 3, 2021October 21, 2021
Reading Time: 5 Minutes

Physical touch and hugs have potent healing and restorative benefits. Harness the natural power of touch therapy.

Tags Ancestral Health, Community, Immune, Inflammation, Lifestyle, Mood, Stress
Biohacking Your Relationships

21 Tips to Bioharmonize Your Perfect Relationship

August 28, 2021August 27, 2021
Reading Time: 11 Minutes

Building a thriving social and romantic life can lead to the greatest overall life satisfaction. Here are a few tips.

Tags Emotions, Lifestyle, Relationships, Social
Alternate Nostril Breathing Scientific Benefits

9 Scientific Benefits of Alternate Nostril Breathing

February 5, 2022March 4, 2021
Reading Time: 3 Minutes

An ancient breathwork favorite strategically used to rev up the body or relax the mind.

Tags Breathing
Box Breathing: Thrive Under High Stress

Box Breathing: How to Crush Stress in 60-Seconds (Navy SEAL Technique)

February 28, 2022February 4, 2021
Reading Time: 4 Minutes

Box breathing is the secret method used by Navy SEALs to perform under heavy stress. This guide explains the benefits, research, and how to practice square breathing,

Tags Breathing, Stress
Lifebook Quest & Online Review

Lifebook Online Review [2021]: Exclusive Book That’s Redefined 684,054 Lives (& Counting)

February 7, 2021December 31, 2020
Reading Time: 7 Minutes

Lifebook is one of the most important courses you’ll ever take. This review explains why and how to do it 100% FREE.

Tags Life, Lifestyle, Productivity
Healthy Holidays: Avoid Weight Gain

15 Surefire Ways to Avoid Holiday Weight Gain (& Tips to Bounce Back FAST)

December 17, 2020
Reading Time: 5 Minutes

Your guide to beating holiday weight gain.

Tags Alcohol, Holidays & Vacation, Partying, Recovery & Resilience, Weight Loss
Biohacking Learning

Biohacking Intelligence: How to Learn 147% Faster (+ Improve Memory & Recall)

November 9, 2020October 22, 2020
Reading Time: 10 Minutes

Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.

Tags Brain & Cognition, How To, Life, Lifestyle, Skills
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  • Home
  • Articles
    • Biohacking
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    • Diet & Nutrition
    • Movement & Fitness
    • Mind & Cognition
    • Tools & Gear & Services
    • Resources
    • Other
    • Biohacking Glossary
  • 🔥 Recommendations 🔥
    • Nick’s Supplement Stack
    • Top Supplements For Modern Humans
  • Shop
    • Biohacker’s Shop
    • Exclusive Biohacking Gear Discount Codes
  • About
  • Contact