Lifestyle Archives

Best Healthy Keto Chewing Gums [2020 Review]

Reading time: 6 minutes

Oral health is directly tied to overall health. The right chewing gum can make a difference.

Reading time: 5 minutes

The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.

Reading time: 7 minutes

One day coffee stops working. When it does, press reboot with a caffeine reset challenge.

Reading time: 4 minutes

The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.

Reading time: 5 minutes

Living quality years beyond age 100 is possible. You won’t get there breaking these concepts.

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Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.

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High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.

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The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed ‘The Quarantine 15’. Here’s what you can do about it.

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I rely heavily on software. This one saves your energy, sleep, and eyes.

Reading time: 6 minutes

I’ve gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.