Painless Guide to Taking Cold Showers (Plus 8 Benefits of Starting)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
Lifestyle
‘Quarantine 15’: 13 Tips to Start Shedding Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed ‘The Quarantine 15’. Here’s what you can do about it.
IrisTech Review: The #1 Blue Blocking Software (By a Mile)
I rely heavily on software. This one saves your energy, sleep, and eyes.
22 Discoveries From 553+ Successful Fasts (and Many Unsuccessful)
I’ve gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.
Earth’s Catalog For Endless Quality Produce & Meat
Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
Your Gut Microbiome Makes You Human (You Can Improve It)
What makes you, you? Your brain? Your genes? Logically, both. For years I thought … Read More
Quick 3-Step EMF Protection Process
EMFs are a silent threat to your wellbeing. You can neutralize them and go about life with a few quick hacks.
23 Top Biohackers to Follow
Well-rounded biohackers take in information from a variety of sources, cross-reference it, and integrate … Read More
Walmart Is Healthier Than Whole Foods (and Better Alternatives)
Until Eugene Trufkin explained his rationale, I would never believe Walmart sometimes beats Whole … Read More
