Box Breathing: How to Crush Stress in 60-Seconds (Navy SEAL Technique)
Box breathing is the secret method used by Navy SEALs to perform under heavy stress. This guide explains the benefits, research, and how to practice square breathing,
Lifestyle
Daily habits, routines, rituals, and practices historically necessary for humanity to thrive. Our connection to nature passed down through millennia of ancestral wisdom. This process, called bioharmonization, produces effective, long-term results with little (to no) downside.
Lifebook Online Review [2021]: Exclusive Book That’s Redefined 684,054 Lives (& Counting)
Lifebook is one of the most important courses you’ll ever take. This review explains why and how to do it 100% FREE.
15 Surefire Ways to Avoid Holiday Weight Gain (& Tips to Bounce Back FAST)
Your guide to beating holiday weight gain.
Biohacking Intelligence: How to Learn 147% Faster (+ Improve Memory & Recall)
Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.
Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
Forest Bathing: Nature’s 10-Minute Healing Therapy
In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body’s regenerative processes.
Oil Pulling: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
Ziva Meditation Review (Technique From Stress Less, Accomplish More)
An effective meditation process for skeptical, Type-A high-achievers.
HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body’s gasoline gauge. Are you running on empty?
Mouth Taping: I Risked Suffocation & Changed My Sleep Habits Forever
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.