Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
Lifestyle
Forest Bathing: Nature’s 10-Minute Healing Therapy
In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body’s regenerative processes.
Oil Pulling: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
Ziva Meditation Review (Technique From Stress Less, Accomplish More)
An effective meditation process for skeptical, Type-A high-achievers.
HRV Training: Your #1 Biometric For Optimal Health (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body’s fuel gauge. Are you running on empty?
Mouth Taping: A Sleep Hack To Learn Nose Breathing
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.
8 Best Natural Teeth Whiteners That Work Like a Charm
These top products and lifestyle tips not only whiten yellow-stained teeth, but improve your overall health.
Best Healthy Keto Chewing Gums [2020 Review]
Oral health is directly tied to overall health. The right chewing gum can make a difference.
Wim Hof Method Review: An Odd But Exciting Breathing Technique
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
The 10-Day Full Caffeine Tolerance Reset (2020 Challenge)
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.