BLOG
Lifestyle & Bioharmonizing
Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you're missing. You can spend a…
Hormetic Stress: How Poison Can Become Your Elixir
Is stress good or bad? Both. Here's why you need stress but…
Forest Bathing Therapy: Nature’s 10-Minute Healing
In mere minutes forest bathing alleviates stress, increases focus & energy, and…
Oil Pulling Guide: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And…
Ziva Meditation Review (Technique From Stress Less, Accomplish More)
An effective meditation process for skeptical, Type-A high-achievers.
HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body's gasoline gauge. Are you…
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose…
Sun Gazing: An Ancestral Healing Practice
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood,…
8 Best Natural Teeth Whiteners That Work Like a Charm
These top products and lifestyle tips not only whiten yellow-stained teeth, but…
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power…
Caffeine Reset Challenge: Painless 10-Day Tolerance Reset (2025 Guide)
One day coffee stops working. When it does, press reboot with a…
Braverman Test: 100% FREE Neuroscience-Approved Personality Assessment
The Braverman test gives you a peek into your unique neurotransmitter levels…
Max Anti-Aging: 10 Tested Healthspan Tips to Live Past 100
Living quality years beyond age 100 is possible. You won't get there…
Healthy Lighting: Best & Worst Options For the Ultimate House
Junk light is no better than junk food. With some thought you…
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It…
13 Tips to Quarantine Weight Loss: Start Shedding “Quarantine 15” Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread…
22 Discoveries From Fasting (553+ Successful Fasts & Many Unsuccessful)
I've gone through the highs and lows of fasting. Here are my…
Farmers Markets: The Superior Source of Tasty & Nutritious Food
Grocery shopping through local farms has never been easier. You can stockpile…
Quick 3-Step Basic EMF Protection Process
EMFs are a silent threat to your wellbeing. You can neutralize them…
Welcome to Peak Performance
Outliyr will help you maximize human performance through simple lifestyle practices studied…
