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81+ SUPERHUMAN HACKS

Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Lifestyle & Bioharmonizing

Heart Rate Variability (HRV) Top Biometric to Track

HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)

HRV is the self-quantification equivalent to your body's gasoline gauge. Are you…

Mouth Taping Sleep Hack

Mouth Taping: Suffocation Risk or HUGE Sleep Hack?

Mouth taping is an excellent sleep hack that encourages hugely beneficial nose…

Sun Gazing Health Benefits & Safety

Sun Gazing: An Ancestral Healing Practice

Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood,…

Best Natural Teeth Whitening Products

8 Best Natural Teeth Whiteners That Work Like a Charm

These top products and lifestyle tips not only whiten yellow-stained teeth, but…

Wim Hof Breathing Technique Review

Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)

The Wim Hof Method is a typical entry into understanding the power…

10 Days No Coffee

Painless 10-Day Caffeine Tolerance Reset (2023 Guide & Hacks)

One day coffee stops working. When it does, press reboot with a…

Braverman Neurotransmitter Test

Braverman Test: 100% FREE Neuroscience-Approved Personality Assessment

The Braverman test gives you a peek into your unique neurotransmitter levels…

Maximizing Healthspan & Longevity to Stay Young

Max Healthspan: 10 Tested Anti-Aging Tips to Live Past 100

Living quality years beyond age 100 is possible. You won't get there…

Healthy Lighting: Artificial & Natural Health Effects

Healthy Lighting: Best & Worst Options For the Ultimate House

Junk light is no better than junk food. With some thought you…

11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)

High-achievers love cold showers. Not initially, but they do it anyway. It…

13 Tips to Start Shedding “Quarantine 15” Weight Today

The recent fear, stress, inactivity, and lax diet have led to widespread…

22 Discoveries From 553+ Successful Fasts (and Many Unsuccessful)

I've gone through the highs and lows of fasting. Here are my…

Farmers Markets: The Superior Source of Tasty & Nutritious Food

Grocery shopping through local farms has never been easier. You can stockpile…

Quick 3-Step EMF Protection Process

EMFs are a silent threat to your wellbeing. You can neutralize them…

Welcome to Peak Performance

Outliyr will help you maximize human performance through simple lifestyle practices studied…

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