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Super Slow Strength Training: Build Muscle in 12 Minutes Weekly

Super Slow Strength Training: Build Muscle in 12 Minutes Weekly

Article

10/15/2024

Going to the gym doesn't necessarily mean you have to go hard…

Best Biohacking Booklist For Peak Performance, Health & Wellness

32 Best Biohacking Books 2026: Cutting-Edge Science & Timeless Wisdom

Article

03/26/2026

These timeless biohacking books & cutting-edge masterpieces deliver the critical info you…

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Nick Urban, FHP, IMS, CHEK HLC2, is the Founder of Outliyr, a neuroscience-trained biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. A former Brain Optimization & Nootropics Consultant at FORMULA in New York City and instructor at The School of Biohacking, Nick now hosts the High Performance Longevity Podcast (270+ episodes) and coaches founders, executives, and elite athletes to optimal health.. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.

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