If you are ready to upgrade your day, start with this simple customizable morning hydration elixer. These are the simple, yet powerful ingredients and tools to get your body hydrated. Setup your day for optimal health and performance with this simple drink.
How well your cells function (biological age) matters more than your calendar age. This post lists many of the best tools, tips, supplements, and techniques to slow your rate of aging.
Methylene blue is one of the first ever essential modern medicines renowned for its many uses and safety. This ultimate review shows how to supplement methylene blue for health optimization, cognitive enhancement, peak performance, and many other benefits.
The widely deficient yet essential new “longevity” vitamin. Ergothioneine is one of the most powerful antioxidants ever discovered. The benefits and research so far has the scientific community excited.
Whey is regarded as the world’s highest-quality protein source. Containing all nine essential amino acids (we must get these from diet), other non-essential amino acids, and ample branched-chain amino acids, it’s a powerful tool to build muscle, burn fat, and transform your body.
Athletic Greens (AG1) is certainly one of the hottest green superfood supplements. But these products are far superior.
Shilajit is an ancient powerhouse “super supplement” largely forgotten. Many of the popular supplements are dangerous. This guide contains everything you should know to get started
Quercetin is a promising longevity ingredient. But is it worth supplementing?
Mitochondria are more than the “powerplant of the cell”. They determine your quality of life and overall health.
Apigenin is a powerful plant bioflavonoid. This article explores the myriad health benefits and best supplements.
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