Metabolic Flexibility: 11 Easy Ways to Boost Your Health, Fitness & Performance
The state of your metabolism is one of the top markers of overall health and performance.
Nutrition
Lumen Metabolism Tracker Review [2021]: Your Pocket Nutritionist For Weight Loss?
Lumen is a popular device used to track, and “hack” your metabolism. In this review I put it to the test.
Protein: The #1 Key to Weight Loss, Muscle Gain, Anti-Aging, Looking Great & Performing at Your Peak
Protein is the misunderstood key to health. It’s also the easy way to get fit quickly.
Carnivore Diet: Benefits, Tips & Side Effect After 30-Days
Carnivore is a useful elimination diet with great promise. But it’s not for everyone.
Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
Future of Biohacking: 13 Exciting Trends to Watch
Biohacking is rapidly advancing towards upgrading the human operating system.
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to the fancy stuff.