Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.



Best Biohacking Supplements

15+ Best Biohacking Supplements (Foundational to Health & Performance)

These are my foundational biohacking supplements for high-performance and improvement of health.

Quinton Water Guide & Review: 19 Benefits You Should Know

Quinton isotonic & hypertonic water have unique health benefits. This full guide…

FoodMarble AIRE Review [2023]: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

FoodMarble is the best overall digestive tracker. This review explores the science…

Metabolic Flexibility: 11 Easy Ways to Boost Your Health, Fitness & Performance

The state of your metabolism is one of the top markers of…

Lumen Device to Hack Your Metabolism

Lumen Metabolism Tracker Review [2023]: Your Pocket Weight Loss Coach?

Lumen is a popular device used to track, and "hack" your metabolism.…

Protein Benefits Body Brain Athletes

Ultimate Guide to Protein: The Key to Weight Loss, Muscle, Anti-Aging, Looking Great & Peak Performance

Protein is the misunderstood key to health. It's also the easy way…

Goat & Bovine Collostrum Supplements

Colostrum: Nature’s Growth & Repair Super Supplement

Colostrum is like Miracle-Grow for humans.

Reading Food & Nutrition Labels

How To Decode & Understand Food Labels (in 5 Seconds)

Learn how to choose healthy foods fast & easy.

Personal Experience Carnivore Diet Eating All Meat

Carnivore Diet: Benefits, Tips & Side Effect After 30-Days

Carnivore is a useful elimination diet with great promise. But it's not…

Nick Urban’s Peak Performance Supplement Stack

The supplements I currently take and when.

Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)

Everyone loves carbs. What if there was a way to get the…

Biohacker Basics: Pillars of Health & Peak Performance

Understand the basics and find your weakest link before moving on to…

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