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Diet & Nutrition

Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)

Everyone loves carbs. What if there was a way to get the…

Mindful Eating Hacks

5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier

Easy steps to make any meal healthier, in any situation, anywhere.

Eating Moldy Food: Like Playing Russian Roulette

Each bite of moldy food introduces a potentially large toxic risk. Prevent…

Magnesium: potent health benefits for everyone

Magnesium: 24 Amazing Health Benefits You Must Know

This seemingly average mineral is actually involved in 325+ bodily processes. From…

Genius Coffee: Ultimate Coffee Upgrade

Genius Outliyr Coffee: The Ultimate Homemade Recipe

Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded…

15 Practical OMAD Tips & Tricks to Succeed on One Meal

The concept of eating only one meal per day is a revival…

Cholesterol: Villian Turned Hero

You need cholesterol. Lots of it. For your brain, hormones, and every…

Homemade Preworkout: 5 Awesome Ingredients You Need to Know

Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a…

6 Innocent Foods Jam-Packed With Hidden Sugar

If removing sugar from your diet isn't tricky enough, there are a…

19 Common Keto Mistakes to Avoid

The premise behind the ketogenic diet is simple. A number of common…

Effective hydration on the cellular level

11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)

Hydration impacts everything from weight loss to brain function. Water is only…