Biowater, Real Hydration, & The World’s #1 Anti-Aging Elixir
E50
74
Isabel Friend, a water alchemist and educator, delves into the science and spirituality of water. She explores how water serves as a conductor of information…
KAATSU BFR: The Ultimate Fitness Hack?
E48
70
Chris Morgan, a leading expert in KAATSU Aqua training, delves into the science and benefits of blood flow restriction (BFR) training using the KAATSU B1…
Brown’s Gas & Hydrogen: The Overlooked Gas of Health & Performance
E49
70
George Wiseman, inventor and expert in Brown’s Gas technology, delves into the therapeutic potential of this unique hydrogen-oxygen mixture. He explains how Brown’s Gas supports…
The New Science of Biological Age Testing
E47
86
Ryan Smith, founder of TruDiagnostic, discusses the science of epigenetic testing and its role in determining biological age. He explains how DNA methylation patterns can…
The Ancient Japanese Longevity Scrolls & Spermidine
E46
68
Leslie Kenny, founder of Oxford Healthspan, delves into the science of spermidine—a naturally occurring compound that activates autophagy, the body's cellular clean-up process. She discusses…
The Performance-Longevity Tradeoff
E45
62
In this episode, Don Moxley, Director of Applied Science at Longevity Labs, delves into the science of spermidine and its role in cellular renewal and…
Bristle: Health Begins in Your Mouth
E44
46
Brian Maurer, co-founder of Bristle Health, discusses the importance of the oral microbiome in overall health. He explains how imbalances in oral bacteria can lead…
“Ketohol” Alcohol Alternative: Better Buzz, Better Health
E43
80
In this episode, Frank Llosa, founder of KetoneAid and Hard Ketones, delves into the science behind R1,3-Butanediol, a unique alcohol alternative. Unlike traditional ethanol, R1,3-Butanediol…
Training Camp For The Soul
E41
64
Chris Marhefka, founder of Training Camp for the Soul, shares transformative tools for emotional healing and personal growth. Drawing from his own journey through entrepreneurship…
Human Performance Lessons From DARPA
E40
66
Trung Tran talks about DARPA's cutting-edge research on human performance and recovery. How programs like RESTORE aim to enhance cognitive function and resilience in high-stress…
Brain Optimization For Beginners
E39
59
Kayla Barnes, brain health coach, shares strategies for improving cognitive function. From the impact of strength training and walking on brain health to the benefits…
Subtle Elements, Scientific Light, Advanced Energetic Healing (Part 2)
E38
79
Cyndi Dale, internationally renowned author and intuitive energy healer, delves into advanced techniques for healing the subtle body. She explores the use of various forms…
Art & Science of Subtle Energy Healing (Part 1)
E37
66
Cyndi Dale, internationally renowned author and intuitive energy healer, delves into the science of subtle energy and its impact on our health and well-being. She…
Infopathy: 21st Century Digital Drugs
E36
78
Anton Fedorenko, founder of Infopathy, introduces the concept of infoceuticals—digital imprints of substances like herbs, hormones, and nootropics that can be transferred into water to…
Beginner’s Guide to Traditional Chinese Medicine
E35
70
Dr. Jonathan Stuart talks about the foundational principles of Traditional Chinese Medicine (TCM), exploring its holistic approach to health and wellness. Learn how TCM views…
The Fit Mess
E34
48
Zach Tucker and Jeremy Grater, hosts of The Fit Mess, delve into the profound impact of physical activity on mental well-being. They discuss how exercise…
How to Listen to Your Body, Ditch Restrictive Food Rules, & Make Long-Term Progress
E33
54
Explore the art of intuitive eating—tuning into your body's natural hunger cues and fostering a healthier relationship with food. Discover practical tips to move away…
Ecstasy on Demand: Activate Your Bliss Brain For Creativity, 490%+ Better Problem Solving, & Peak Health
E32
121
Dr. Dawson Church, bestselling author of Bliss Brain, reveals how meditation can rewire your brain for greater happiness and creativity. He introduces EcoMeditation, a simple…
Health Holidays Tips & Hacks (SoloSode)
E31
15
The holidays don't have to derail your health goals. In this episode, Nick Urban shares practical biohacks to help you stay energized, balanced, and aligned…
How to Navigate Difficult Conversations, Master Situational Awareness, De-Escalate Conflict, & Live as a PeaceWalker
E30
53
Craig Gray, founder of the PeaceWalker Program, shares his approach to personal protection, blending Krav Maga techniques with conflict de-escalation strategies. Drawing from over three…
Advanced HRV Training, Recovery Hacks, Modern Concussion Protocols, & The Future of Fitness Tech
E29
84
In this episode, Dr. Chantea Goetz, founder of Functionised, explores the intersection of biohacking and fitness technology. She discusses the role of advanced tools like…
Slowing the Aging Process With Exercise
E28
76
Pete McCall, author of Ageless Intensity, delves into how high-intensity training (HIT) can slow the aging process and enhance longevity. He discusses the importance of…
Unleash Your Inner Creator
E27
47
Think creativity is just for artists? Think again. In this episode, Heath Armstrong, author and co-founder of Rage Create, shares how to tap into your…
80% of High-Achievers Struggle With This
E26
58
Imposter Syndrome isn’t just a mindset—it’s a performance blocker. In this episode, Kris Kelso, author of Overcoming the Imposter, shares how high achievers can reframe…
Information Advantage: Mastering the Art of Reading People
E25
54
In this episode, Dr. Irvine Nugent, an internationally recognized trainer and certified FACS coder, delves into the science of emotions and their impact on leadership,…
Basics of High-Performance Functional Living
E24
68
Jake Carter, founder of The Carter Institute, blends modern diagnostics with traditional health principles in this episode. Discover the importance of a holistic approach to…
Unlocking Data Hidden in Your Blood
E23
64
Continuous Glucose Monitors (CGMs) offer real-time insights into how your body responds to food, stress, and sleep. In this episode, Molly Downey, RDN, LDN, from…
Orofacial Myofunctional Therapy: Hundreds of Muscles You Should Exercise
E22
37
Most people overlook the hundreds of muscles in their face and mouth—but they’re essential for breathing, chewing, swallowing, and even sleep. In this episode, Karese…
Biohacking Beauty, Nootropics, & Transmuting Energy
E21
51
Beauty isn't just skin deep—it's a holistic experience. In this episode, Khadija Rossi, founder of Beauty Biohacking, shares her journey from law enforcement to health…
The Overlooked Super Mineral
E20
53
Magnesium isn't just another supplement—it's a foundational mineral that supports over 700 biochemical reactions in your body. In this episode, wellness expert Natalie Jurado delves…
