The Fit Mess
E34
48
Zach Tucker and Jeremy Grater, hosts of The Fit Mess, delve into the profound impact of physical activity on mental well-being. They discuss how exercise…
How to Listen to Your Body, Ditch Restrictive Food Rules, & Make Long-Term Progress
E33
54
Explore the art of intuitive eating—tuning into your body's natural hunger cues and fostering a healthier relationship with food. Discover practical tips to move away…
Ecstasy on Demand: Activate Your Bliss Brain For Creativity, 490%+ Better Problem Solving, & Peak Health
E32
121
Dr. Dawson Church, bestselling author of Bliss Brain, reveals how meditation can rewire your brain for greater happiness and creativity. He introduces EcoMeditation, a simple…
Health Holidays Tips & Hacks (SoloSode)
E31
15
The holidays don't have to derail your health goals. In this episode, Nick Urban shares practical biohacks to help you stay energized, balanced, and aligned…
How to Navigate Difficult Conversations, Master Situational Awareness, De-Escalate Conflict, & Live as a PeaceWalker
E30
53
Craig Gray, founder of the PeaceWalker Program, shares his approach to personal protection, blending Krav Maga techniques with conflict de-escalation strategies. Drawing from over three…
Advanced HRV Training, Recovery Hacks, Modern Concussion Protocols, & The Future of Fitness Tech
E29
84
In this episode, Dr. Chantea Goetz, founder of Functionised, explores the intersection of biohacking and fitness technology. She discusses the role of advanced tools like…
Slowing the Aging Process With Exercise
E28
76
Pete McCall, author of Ageless Intensity, delves into how high-intensity training (HIT) can slow the aging process and enhance longevity. He discusses the importance of…
Unleash Your Inner Creator
E27
47
Think creativity is just for artists? Think again. In this episode, Heath Armstrong, author and co-founder of Rage Create, shares how to tap into your…
80% of High-Achievers Struggle With This
E26
58
Imposter Syndrome isn’t just a mindset—it’s a performance blocker. In this episode, Kris Kelso, author of Overcoming the Imposter, shares how high achievers can reframe…
Information Advantage: Mastering the Art of Reading People
E25
54
In this episode, Dr. Irvine Nugent, an internationally recognized trainer and certified FACS coder, delves into the science of emotions and their impact on leadership,…
Basics of High-Performance Functional Living
E24
68
Jake Carter, founder of The Carter Institute, blends modern diagnostics with traditional health principles in this episode. Discover the importance of a holistic approach to…
Unlocking Data Hidden in Your Blood
E23
64
Continuous Glucose Monitors (CGMs) offer real-time insights into how your body responds to food, stress, and sleep. In this episode, Molly Downey, RDN, LDN, from…
Orofacial Myofunctional Therapy: Hundreds of Muscles You Should Exercise
E22
37
Most people overlook the hundreds of muscles in their face and mouth—but they’re essential for breathing, chewing, swallowing, and even sleep. In this episode, Karese…
Biohacking Beauty, Nootropics, & Transmuting Energy
E21
51
Beauty isn't just skin deep—it's a holistic experience. In this episode, Khadija Rossi, founder of Beauty Biohacking, shares her journey from law enforcement to health…
The Overlooked Super Mineral
E20
53
Magnesium isn't just another supplement—it's a foundational mineral that supports over 700 biochemical reactions in your body. In this episode, wellness expert Natalie Jurado delves…
Science of Medicinal Mushrooms, Adaptogens, & Herbs
E19
68
Mushrooms aren't just for your stir-fry—they're potent adaptogens. In this episode, Dr. Mason Bresett, Chief Science Advisor at Real Mushrooms, delves into the therapeutic potential…
Knowledge From 50 Years Studying Mushrooms
E18
68
Not all mushroom supplements are created equal. In this episode, Jeff Chilton—founder of Nammex and pioneer in medicinal mushroom cultivation—shares insights from over 50 years…
Household Remedies & Basic Herbalism
E17
60
Modern medicine often treats symptoms; herbalism addresses the root. In this episode, clinical herbalist Shannon Stone shares her journey from chronic illness to healing through…
Fat Loss and Fitness Secrets
E16
47
Forget crash diets and endless cardio. In this episode, fitness expert Nate Palmer reveals how to build a lean, energized body without sacrificing your lifestyle.…
Natural Movement Tips For Physical Resilience
E15
72
Movement isn't just exercise—it's a lifestyle. In this episode, movement specialist Dr. Ben Reuter shares how integrating natural movement into your daily routine can enhance…
Healthy Bodybuilding
E14
69
In this episode, certified nutritionist and personal trainer Connie Nightingale shares her journey from chronic fatigue and brain fog to holistic wellness. Discover the hidden…
Unbreakable Endurance Mindset For the Human Machine
E13
65
Imagine running a marathon without much training—then doing it again every day for nine days. In this episode, Matt Scarfo shares his journey into ultraendurance…
ENERGYbits Algae: Best Daily Superfood
E12
75
Catharine Arnston, founder of ENERGYbits, unveils the science behind spirulina and chlorella—two of the most nutrient-dense foods on the planet. Discover how these algae can…
EFT Tapping Acupressure
E11
42
In this episode, we explore Emotional Freedom Technique (EFT), a powerful blend of acupressure and cognitive reframing that helps release emotional blockages and restore balance.…
Quantum Human Design: The Ultimate Personality Test
E10
44
Forget generic personality tests. In this episode, Kristen Toscano introduces Quantum Human Design—a fusion of ancient wisdom and modern science that offers a personalized blueprint…
Easy Living Via Reading Your Soul Map
E9
33
Your body holds more wisdom than your mind alone can access. In this episode, we explore the Soul Map—a framework that bridges ancient spiritual traditions…
Scientific & Ancient Nootropics to Unlock Your Peak Brain
E8
54
In this episode, we talk about using nootropic supplements and cognitive enhancers to live with ease, effectiveness, efficiency, and joy.
Holistic Health & Performance Science
E7
55
we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine,…
Chronobiology: High-Performance Through Strategic Timing
E6
78
Explore the science of chronobiology and how circadian rhythms influence energy, focus, and overall health. Learn practical strategies to synchronize your lifestyle with your biological…
What You Should Know About Red Light Therapy
E5
64
The team behind Luminousred shares the cutting-edge science of photobiomodulation and how to use red and near-infrared light to charge your mitochondria, improve recovery, and…
