Fat Loss and Fitness Secrets
E16
47
Forget crash diets and endless cardio. In this episode, fitness expert Nate Palmer reveals how to build a lean, energized body without sacrificing your lifestyle.…
Natural Movement Tips For Physical Resilience
E15
72
Movement isn't just exercise—it's a lifestyle. In this episode, movement specialist Dr. Ben Reuter shares how integrating natural movement into your daily routine can enhance…
Healthy Bodybuilding
E14
69
In this episode, certified nutritionist and personal trainer Connie Nightingale shares her journey from chronic fatigue and brain fog to holistic wellness. Discover the hidden…
Unbreakable Endurance Mindset For the Human Machine
E13
65
Imagine running a marathon without much training—then doing it again every day for nine days. In this episode, Matt Scarfo shares his journey into ultraendurance…
ENERGYbits Algae: Best Daily Superfood
E12
75
Catharine Arnston, founder of ENERGYbits, unveils the science behind spirulina and chlorella—two of the most nutrient-dense foods on the planet. Discover how these algae can…
EFT Tapping Acupressure
E11
42
In this episode, we explore Emotional Freedom Technique (EFT), a powerful blend of acupressure and cognitive reframing that helps release emotional blockages and restore balance.…
Quantum Human Design: The Ultimate Personality Test
E10
44
Forget generic personality tests. In this episode, Kristen Toscano introduces Quantum Human Design—a fusion of ancient wisdom and modern science that offers a personalized blueprint…
Easy Living Via Reading Your Soul Map
E9
33
Your body holds more wisdom than your mind alone can access. In this episode, we explore the Soul Map—a framework that bridges ancient spiritual traditions…
Scientific & Ancient Nootropics to Unlock Your Peak Brain
E8
54
In this episode, we talk about using nootropic supplements and cognitive enhancers to live with ease, effectiveness, efficiency, and joy.
Holistic Health & Performance Science
E7
55
we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine,…
Chronobiology: High-Performance Through Strategic Timing
E6
78
Explore the science of chronobiology and how circadian rhythms influence energy, focus, and overall health. Learn practical strategies to synchronize your lifestyle with your biological…
What You Should Know About Red Light Therapy
E5
64
The team behind Luminousred shares the cutting-edge science of photobiomodulation and how to use red and near-infrared light to charge your mitochondria, improve recovery, and…
Boost Your Energy Levels Naturally By Doing Less
E4
47
Angela Mepham talks about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy.
Heal the Gut to Strengthen the Brain
E3
52
Trish talks about the intricate connections of the gut to full-body health. Information travels from one to the other via an information super-highway called the…
Amplifying Your Brain With Holistic Nootropics
E2
52
In this interviee, Erik Levi of Holistic Nootropics breaks down his favorite natural nootropics and tips to get more value & potency out of your…
The Mysterious Cause of Your Nagging Symptoms?
E1
41
Ashley discusses everyday sources of chemical exposure, their impact on the endocrine system, and practical detox strategies. Learn about the dangers of BPA-free plastics, non-stick…
