The Outliyr Index: Weekly Edition

Edition 11 · Week 2026-W36

Published 2026-09-07. This edition is an immutable snapshot: it never changes after publication.

What changed on The Outliyr Index in week 2026-W36?

438 interventions were on the board this week: 33 notable movers, 36 new entries, 0 departures. Biggest mover: Berberine (moved from Promising to Overhyped; momentum 46.7% to 9.4%).

Notable movers

Berberine: fading

moved from Promising to Overhyped; momentum 46.7% to 9.4% Full entry.

Ergothioneine: rising

moved from Overhyped to Promising; momentum 14.7% to 21.3% Full entry.

Humic / fulvic acid: rising

moved from Overhyped to Promising; momentum 1.6% to 87.5% Full entry.

MOTS-c: fading

moved from Promising to Overhyped; momentum 23.2% to 21.0% Full entry.

Selank: fading

moved from Promising to Overhyped; momentum 19.6% to 16.8% Full entry.

Semaglutide: rising

moved from Overhyped to Promising; momentum 18.1% to 8.6% Full entry.

Sulforaphane: fading

moved from Promising to Overhyped; momentum 38.2% to 0.2% Full entry.

Thymalin: rising

moved from Overhyped to Promising; momentum 8.0% to 23.7% Full entry.

Time-Restricted Eating: fading

moved from Promising to Overhyped; momentum 37.8% to 0.2% Full entry.

7,8-Dihydroxyflavone: rising

moved from Overhyped to Experimental; momentum 16.7% to 21.9% Full entry.

Bioregulators: rising

moved from Overhyped to Experimental; momentum 9.6% to 17.5% Full entry.

Blue-Light-Blocking Glasses: rising

moved from Overhyped to Experimental; momentum 18.0% to 21.9% Full entry.

Choline: rising

moved from Overhyped to Experimental; momentum 22.2% to 23.9% Full entry.

Cold exposure: rising

moved from Overhyped to Experimental; momentum 15.1% to 14.3% Full entry.

Creatine: rising

moved from Overhyped to Experimental; momentum 18.4% to 21.3% Full entry.

Dual N-Back brain training: fading

moved from Experimental to Overhyped; momentum 42.5% to 0.0% Full entry.

Fasting: rising

moved from Overhyped to Experimental; momentum 20.4% to 14.2% Full entry.

Fish oil / omega-3: fading

moved from Experimental to Overhyped; momentum 36.7% to 16.3% Full entry.

GLP-1 Receptor Agonists: rising

moved from Overhyped to Experimental; momentum 21.0% to 9.9% Full entry.

Grounding / earthing: rising

moved from Overhyped to Experimental; momentum 9.0% to 11.5% Full entry.

Klotho: fading

moved from Experimental to Overhyped; momentum 45.4% to 4.8% Full entry.

LYMA Laser: rising

moved from Overhyped to Experimental; momentum 12.0% to 15.6% Full entry.

MCT oil: rising

moved from Overhyped to Experimental; momentum 20.0% to 35.2% Full entry.

NAD+: fading

moved from Experimental to Overhyped; momentum 48.4% to 14.0% Full entry.

Nicotine pouches: rising

moved from Overhyped to Experimental; momentum 14.5% to 45.2% Full entry.

P21 (P021): rising

moved from Overhyped to Experimental; momentum 19.1% to 23.4% Full entry.

Pitolisant: rising

moved from Overhyped to Experimental; momentum 16.6% to 15.3% Full entry.

Progressive muscle relaxation: rising

moved from Overhyped to Experimental; momentum 15.0% to 8.6% Full entry.

Rasagiline: rising

moved from Overhyped to Experimental; momentum 23.3% to 8.6% Full entry.

Red light / near-infrared light therapy: rising

moved from Overhyped to Experimental; momentum 2.1% to 22.5% Full entry.

Red / near-infrared light therapy (photobiomodulation): rising

moved from Overhyped to Experimental; momentum 11.0% to 22.5% Full entry.

Safinamide: rising

moved from Overhyped to Experimental; momentum 24.4% to 8.6% Full entry.

Somatic experiencing: fading

moved from Experimental to Overhyped; momentum 45.9% to 12.5% Full entry.

New on the Index

Abhyanga (Ayurvedic self-massage) entered at Experimental Share card
Apollo wearable entered at Experimental Share card
Botox (for migraine) entered at Experimental Share card
Castor oil packs entered at Experimental Share card
CGM (continuous glucose monitor) entered at Experimental Share card
CGRP inhibitors entered at Experimental Share card
Cold exposure / cold plunge entered at Experimental Share card
Eloralintide (LY3841136) entered at Experimental Share card
Follistatin (FLGR242) entered at Experimental Share card
GLP-1 medications (Ozempic/Wegovy/semaglutide) entered at Experimental Share card
Grounding / earthing mats entered at Experimental Share card
Growth hormone / GH peptides (IGF-1) entered at Experimental Share card
High-Intensity Training (HIT) entered at Experimental Share card
Hydrogen water entered at Experimental Share card
KY19382 (hair follicle compound) entered at Experimental Share card
Manuka honey (MGO) entered at Experimental Share card
McGill Big 3 (back exercises) entered at Experimental Share card
MGF / PEG-MGF (mechano growth factor) entered at Experimental Share card
Panchakarma (Ayurvedic detox) entered at Experimental Share card
Potassium salt substitute entered at Experimental Share card
Red light / near-infrared therapy entered at Experimental Share card
STEMREGEN (stem cell releaser) entered at Experimental Share card
TRT / testosterone optimization therapy entered at Experimental Share card
Urolithin A (Mitopure) entered at Experimental Share card
Vagus nerve stimulation (Nurosym/Pulsetto/Sensate/gammaCore) entered at Experimental Share card
Zone 2 training entered at Experimental Share card
Boron entered at Overhyped Share card
Bulletproof coffee entered at Overhyped Share card
Cartalax entered at Overhyped Share card
Cordyceps entered at Overhyped Share card
Desiccated thyroid entered at Overhyped Share card
Ezetimibe entered at Overhyped Share card
Kambo entered at Overhyped Share card
Pramiracetam entered at Overhyped Share card
Reishi entered at Overhyped Share card
Turmeric entered at Overhyped Share card

The board this week

Favorable 46

Astaxanthin
Score
7.8/10
Attention momentum index
12.7 / 100
Trend
↓ Trend Down
Astaxanthin is a {{bh_score}} fit for people weighing antioxidant, inflammation control, and skin resilience, especially when the goal is a tracked experiment with clear endpoints.…
Blood-Flow Restriction Training
Score
8.2/10
Attention momentum index
20.5 / 100
Trend
↑ Trend Up
Blood-Flow Restriction Training is a {{bh_score}} fit for muscle growth, geriatric, recovery repair, especially for readers who can match the protocol to load management, cuff pres…
BPC-157
Score
7.5/10
Attention momentum index
0.1 / 100
Trend
↓ Trend Down
BPC-157 is a {{bh_score}} fit for adults considering an investigational recovery peptide after basic rehab, sleep, protein, and load management are already handled, not a proven hu…
Bromantane (Ladasten)
Score
7.1/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
The practical verdict on Bromantane is that it is a reasonable adjunct for asthenic recovery and stress resilience in someone willing to accept gray-market sourcing, willing to use…
Coenzyme Q10 (CoQ10 / Ubiquinol)
Score
7.1/10
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
CoQ10 is a {{bh_tier}} supplement at {{bh_score}} for the right person: a cheap, very safe mitochondrial cofactor with genuine hard-outcome evidence in heart failure and real sympt…
Collagen Peptides
Score
7.6/10
Attention momentum index
4.9 / 100
Trend
↓ Trend Down
Collagen Peptides is a {{bh_score}} fit for people considering skin beauty, bone joint, recovery repair, sleep quality, with the strongest case in the populations already represent…
Creatine Monohydrate
Score
8.7/10
Attention momentum index
15.2 / 100
Trend
↓ Trend Down
Creatine Monohydrate is a {{bh_score}} fit for people weighing strength and power, muscle growth, and cognition and focus, especially when the goal is a tracked experiment with cle…
Electrolytes
Score
8.8/10
Attention momentum index
16.4 / 100
Trend
↑ Trend Up
Electrolytes is a {{bh_score}} fit for people losing fluid through heat, sweat, diarrhea, low-carb dieting, sauna, endurance work, or heavy training, because electrolytes solve a r…
Essential Amino Acids
Score
8/10
Attention momentum index
7.9 / 100
Trend
↓ Trend Down
Essential Amino Acids is a {{bh_score}} fit for people weighing muscle growth, recovery and repair, and geriatric, especially when the goal is a tracked experiment with clear endpo…
Full-Body EMS
Score
7.3/10
Attention momentum index
0.3 / 100
Trend
↓ Trend Down
Full-Body EMS is a {{bh_score}} fit for people considering geriatric, body composition, strength power, chronic pain, with the strongest case in the populations already represented…
GHK-Cu
Score
7.4/10
Attention momentum index
25.3 / 100
Trend
↑ Trend Up
GHK-Cu is a {{bh_score}} fit for skin beauty, wound healing, recovery repair, especially for readers who can match the protocol to topical route, copper sensitivity, wound status,…
Glycine
Score
7.9/10
Attention momentum index
18.1 / 100
Trend
↑ Trend Up
Glycine is a {{bh_score}} fit for people who want a low-cost sleep, recovery, and glutathione-support tool with a better safety profile than most biohacker compounds, not a stand-a…
Grass-Fed Whey Protein
Score
8.3/10
Attention momentum index
10.0 / 100
Trend
↓ Trend Down
Grass-Fed Whey Protein is a strong, practical protein source, and most of its value comes from dose and leucine rather than the grass-fed label. It earns its score when the goal is…
HRV Biofeedback
Score
9/10
Attention momentum index
15.8 / 100
Trend
↓ Trend Down
HRV Biofeedback is a {{bh_score}} fit for hrv vagal tone, stress resilience, anxiety, especially for readers who can match the protocol to breathing cadence, adherence, baseline HR…
Infrared Sauna
Score
7.4/10
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Infrared Sauna is a {{bh_score}} fit for people who want passive heat for vascular conditioning, pain relief, mood support, or heat acclimation without harder training stress, beca…
KPV (Lys-Pro-Val)
Score
7.1/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
KPV (Lys-Pro-Val) is a {{bh_score}} fit for people weighing gut health, inflammation control, and immune function, especially when the goal is a tracked experiment with clear endpo…
L-Theanine
Score
7.9/10
Attention momentum index
1.1 / 100
Trend
↓ Trend Down
L-Theanine is a {{bh_score}} fit for people considering cognition focus, stress resilience, sleep quality, anxiety, with the strongest case in the populations already represented b…
Lactoferrin
Score
7.3/10
Attention momentum index
27.7 / 100
Trend
↑ Trend Up
Lactoferrin is a {{bh_score}} fit for immune function, gut health, anti inflammatory, especially for readers who can match the protocol to iron status, dairy allergy, infection ris…
Lion's Mane
Score
7.2/10
Attention momentum index
12.5 / 100
Trend
↓ Trend Down
Lion's Mane is a {{bh_score}} fit for people testing a gentle cognition or mood mushroom with realistic expectations and enough patience for multi-week tracking, not a guaranteed n…
Magnesium
Score
8.7/10
Attention momentum index
18.3 / 100
Trend
↑ Trend Up
Magnesium is a {{bh_score}} fit for people with low intake, stress load, poor sleep, blood-pressure concerns, migraines, or glucose issues who want a practical mineral correction,…
Melatonin
Score
8.2/10
Attention momentum index
13.8 / 100
Trend
↑ Trend Up
Melatonin is one of the more useful low-cost supplements when the target is circadian timing, jet lag, delayed sleep phase, or carefully selected sleep-onset support. It is far les…
Molecular Hydrogen
Score
8/10
Attention momentum index
40.8 / 100
Trend
↑ Trend Up
Molecular Hydrogen is a {{bh_score}} fit for people weighing inflammation control, antioxidant, and recovery and repair, especially when the goal is a tracked experiment with clear…
NAC (N-Acetylcysteine)
Score
8/10
Attention momentum index
24.3 / 100
Trend
↑ Trend Up
NAC scores {{bh_score}}, {{bh_tier}}: a cheap, broad, deeply-evidenced glutathione precursor with a genuinely life-saving core use and a benign safety record. The practical verdict…
Neurofeedback
Score
8.3/10
Attention momentum index
12.3 / 100
Trend
↓ Trend Down
Neurofeedback is a {{bh_score}} fit for cognition focus, neuroplasticity, and TBI support when the protocol, practitioner quality, session dose, and objective tracking all line up.…
Norwegian 4x4
Score
8.5/10
Attention momentum index
15.1 / 100
Trend
↓ Trend Down
Norwegian 4x4 delivers measurable VO2max gains for fit adults who can handle brief, high-intensity work and who need a time-efficient protocol. The evidence supports a roughly 7% i…
PEMF (Pulsed Electromagnetic Field Therapy)
Score
7.5/10
Attention momentum index
17.5 / 100
Trend
↑ Trend Up
PEMF (Pulsed Electromagnetic Field Therapy) is a {{bh_score}} fit for people considering bone joint, acute pain, chronic pain, injury recovery, with the strongest case in the popul…
Phosphatidylserine
Score
7.3/10
Attention momentum index
22.8 / 100
Trend
↑ Trend Up
Phosphatidylserine is a {{bh_score}} fit for cognition focus, memory, stress resilience, especially for readers who can match the protocol to cortisol pattern, cognitive baseline,…
Polyphenols (Dietary)
Score
7.6/10
Attention momentum index
16.8 / 100
Trend
↑ Trend Up
Dietary polyphenols score {{bh_score}} ({{bh_tier}}), based on an unusual combination: large, consistent population evidence and an excellent safety, cost, and reversibility profil…
Red Light Therapy
Score
8/10
Attention momentum index
10.2 / 100
Trend
↓ Trend Down
Red Light Therapy is a {{bh_score}} BioHarmony intervention for people who want a low-risk tool for skin aging, hair density, pain, recovery, wound support, and mitochondrial signa…
Rucking (Weighted Walking)
Score
7.3/10
Attention momentum index
20.0 / 100
Trend
↑ Trend Up
Rucking earns a 7.3 and a strong-recommend tier because it is a cheap, accessible, low-risk way to stack aerobic conditioning, weight-bearing loading, and a higher calorie burn ont…
Saffron
Score
8/10
Attention momentum index
16.6 / 100
Trend
↑ Trend Up
Saffron is a {{bh_score}} fit for people using mood, depression, and sleep quality as a measured experiment, not a belief-based staple. The best anchors are [Kell et al. 2017](http…
Semax
Score
7.1/10
Attention momentum index
31.8 / 100
Trend
↓ Trend Down
Semax is a {{bh_score}} fit for people considering cognition focus, neuroprotection, memory, stress resilience, with the strongest case in the populations already represented by th…
Shilajit
Score
7.4/10
Attention momentum index
8.6 / 100
Trend
↓ Trend Down
Shilajit is a {{bh_score}} fit for men testing fertility, testosterone, energy, or mineral-resin support with a purified, contaminant-tested product, not a universal adaptogen or d…
Spermidine
Score
7.6/10
Attention momentum index
13.5 / 100
Trend
↑ Trend Up
Spermidine is a {{bh_score}} fit for people interested in food-based autophagy and healthy-aging signals, especially when they can track diet and biomarkers, because spermidine has…
Spirulina
Score
7/10
Attention momentum index
6.7 / 100
Trend
↓ Trend Down
Spirulina earns a strong-recommend at 7.0 because it delivers a replicated cluster of cardiometabolic benefits at food-grade safety and an unusually low cost. The practical verdict…
Taurine
Score
8.1/10
Attention momentum index
15.9 / 100
Trend
↓ Trend Down
Taurine is a {{bh_score}} fit for people weighing cardiovascular, metabolic health, and sleep quality, especially when the goal is a tracked experiment with clear endpoints. The st…
TB-500 (Thymosin Beta-4 Fragment)
Score
7.5/10
Attention momentum index
22.5 / 100
Trend
↓ Trend Down
TB-500 (Thymosin Beta-4 Fragment) is a {{bh_score}} fit for people considering recovery repair, injury recovery, wound healing, or corneal healing, with the strongest case in acute…
Thymosin Alpha-1
Score
7.3/10
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
Thymosin Alpha-1 is a {{bh_score}} fit for people discussing immune modulation with a clinician, especially in hospital-adjacent or immune-compromised contexts, not a casual immune…
Thymosin Beta-4 (Tβ4)
Score
7.2/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Thymosin beta-4 lands in the Strong recommend band because it is the most clinically tested peptide in its repair class, with the cleanest Phase 1 intravenous safety record among t…
Tongkat Ali
Score
7/10
Attention momentum index
15.1 / 100
Trend
↓ Trend Down
Tongkat Ali is a {{bh_score}} fit for men with low-normal testosterone, stress-linked libido issues, or training goals who can verify product quality and labs, because Tongkat Ali…
Traditional Sauna (Finnish Dry-Heat)
Score
7.7/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Traditional Finnish sauna is a strong-recommend practice at 7.7 out of 10 for one core reason: it offers a large, dose-dependent, real-world cardiovascular and longevity signal wit…
Vagus Nerve Stimulation
Score
7.7/10
Attention momentum index
29.2 / 100
Trend
↑ Trend Up
Vagus Nerve Stimulation is a {{bh_score}} fit for hrv vagal tone, stress resilience, mood, especially for readers who can match the protocol to device type, stimulation site, auton…
Vitamin C (Ascorbic Acid)
Score
7.7/10
Attention momentum index
35.0 / 100
Trend
↑ Trend Up
Vitamin C scores {{bh_score}} because the floor is so high and the downside so small: it is essential, decisively effective for deficiency, very safe, and nearly free, with modest…
Vitamin D3 + K2
Score
7.8/10
Attention momentum index
8.5 / 100
Trend
↓ Trend Down
Vitamin D3 + K2 is a {{bh_score}} fit for deficient adults, winter indoor workers, postmenopausal women, and people pairing vitamin D with calcium or bone goals, not a guaranteed b…
Whole-Body Vibration
Score
7.3/10
Attention momentum index
30.3 / 100
Trend
↑ Trend Up
Whole-Body Vibration is a low-impact modality that can modestly improve bone density, reduce chronic low-back pain, and enhance balance in older adults when applied in calibrated s…
Zone 2 Cardio
Score
8.3/10
Attention momentum index
52.5 / 100
Trend
↑ Trend Up
Zone 2 Cardio is a {{bh_score}} fit for people willing to build aerobic capacity through repeatable, low-drama training they can sustain for years, because cardiorespiratory fitnes…

Promising 67

Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
Score
5.8/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Adaptogenic mushrooms are a 5.8 out of 10, a Worth trying class for the right person and goal. Reishi is the standout, with real human evidence for immune-marker shifts and fatigue…
AHK-Cu (Copper Tripeptide)
Score
6.5/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
AHK-Cu pairs a plausible mechanism and a clean safety profile with an almost empty human-evidence file. The practical verdict: it is a reasonable, low-risk add-on to a real hair pr…
Aniracetam
Score
6.4/10
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Aniracetam earns {{bh_score}} because its strongest case is narrow and real: a fat soluble racetam that fine tunes AMPA receptors and is studied for memory, verbal fluency, and con…
Apigenin
Score
6.7/10
Attention momentum index
13.5 / 100
Trend
↓ Trend Down
Apigenin is a {{bh_score}} fit for people who want a gentle calming option, not a heavy sleep drug or a longevity shortcut. The best human signal still comes from chamomile extract…
ARA-290 (Cibinetide)
Score
6.5/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
ARA-290 is the strongest peptide in this repair group on human-trial rigor, yet it is hemmed in by a narrow indication, small trials, no Phase 3, a defunct sponsor, and grey-market…
Ashwagandha
Score
6.8/10
Attention momentum index
30.5 / 100
Trend
↑ Trend Up
Ashwagandha is a {{bh_score}} fit for people using stress resilience, anxiety, and sleep quality as a measured experiment, not a belief-based staple. The best anchors are [Arumugam…
Ca-AKG (Calcium Alpha-Ketoglutarate)
Score
6.5/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Ca-AKG (Calcium Alpha-Ketoglutarate) is a {{bh_score}} fit for people treating aging biology as a tracked experiment, especially bone turnover, frailty, inflammation, or methylatio…
Cagrilintide (AM833)
Score
5.8/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
It is a legitimate, Phase 3-validated drug whose best use is not the one this report scores. As monotherapy it delivers real weight loss of about 11.8 percent with a cleaner tolera…
Celebrex (Celecoxib)
Score
5.8/10
Attention momentum index
18.9 / 100
Trend
↑ Trend Up
Celebrex (Celecoxib) is a {{bh_score}} fit for people using anti inflammatory, acute pain, and chronic pain as a measured experiment, not a belief-based staple. The best anchors ar…
Cerebrolysin
Score
6.3/10
Attention momentum index
3.5 / 100
Trend
↓ Trend Down
It pairs the largest human trial base of any nootropic-adjacent peptide with an evidence story that independent reviewers do not confirm, plus a heavy infusion burden. If you are i…
Chlorella
Score
6.5/10
Attention momentum index
21.4 / 100
Trend
↑ Trend Up
Chlorella is a {{bh_tier}} whole-food supplement at {{bh_score}}: a cheap, safe, broadly nutritious green algae with real but modest human evidence for lower cholesterol, lower blo…
CJC-1295 No DAC (Mod GRF 1-29)
Score
5.8/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
It pairs a clean, physiological mechanism with an almost empty human outcomes file and a form that has never been tested in people. If you want a short-acting growth-hormone pulse…
Cold Plunge
Score
6.3/10
Attention momentum index
15.2 / 100
Trend
↓ Trend Down
Cold plunge earns a {{bh_score}} {{bh_tier}} score because the acute-mood evidence corpus is genuine but the broader health claims outpace the durable-benefit data, and the practic…
Colostrum
Score
6.8/10
Attention momentum index
10.5 / 100
Trend
↓ Trend Down
Colostrum is a {{bh_score}} fit for immune function, gut health, recovery repair, especially for readers who can match the protocol to dairy tolerance, immune stress, gut barrier c…
Curcumin
Score
6.5/10
Attention momentum index
9.4 / 100
Trend
↓ Trend Down
Curcumin earns {{bh_score}} as a solid, benign anti-inflammatory with one strong use case and a lot of marketing noise around it. Take it for osteoarthritis, where it performs comp…
DSIP (Delta Sleep-Inducing Peptide)
Score
6.1/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
DSIP pairs a famous, overselling name with weak independent sleep evidence, a clean tolerability record, and one genuinely interesting but unproven withdrawal signal. The honest su…
Dynamine (Methylliberine)
Score
5.8/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Dynamine (methylliberine) earns a 5.8 because it does one thing well: deliver a fast, short burst of energy, focus, and reaction time, with thin evidence for anything beyond that.…
Earthing
Score
6.8/10
Attention momentum index
32.0 / 100
Trend
↑ Trend Up
Earthing appears most useful for adults who want a low-cost, low-risk way to nudge sleep depth, reduce mild pain after exercise, or modestly improve post-surgical recovery, while a…
Epitalon
Score
6.7/10
Attention momentum index
6.8 / 100
Trend
↓ Trend Down
Epitalon is a {{bh_score}} fit for people using longevity, sleep quality, and healthspan as a measured experiment, not a belief-based staple. The best anchors are [Al-dulaimi et al…
Ergothioneine
Score
6.6/10
Attention momentum index
21.3 / 100
Trend
↑ Trend Up
Ergothioneine is a 6.6 out of 10 fit for the longevity-minded person who eats few mushrooms and wants a cheap, very safe, tissue-retained antioxidant while the human outcome trials…
Exogenous Ketones
Score
5.9/10
Attention momentum index
0.2 / 100
Trend
↓ Trend Down
Exogenous ketones earn {{bh_score}}, {{bh_tier}}, but only for a person whose goal matches the narrow slice of evidence that is actually real. They are fast, intrinsically safe, an…
Fisetin
Score
6.8/10
Attention momentum index
18.6 / 100
Trend
↑ Trend Up
The 5.5 Neutral score reflects a real mechanism with thin and partly negative human translation. Fisetin is worth a structured 3-cycle trial for older adults with documented inflam…
Fucoidan (Brown Seaweed Polysaccharide)
Score
6.4/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Fucoidan is worth trying at 6.4 out of 10 for the right person: someone who wants a cheap, very safe immune and anti-inflammatory adjunct from a whole-food source and who keeps the…
Full-Spectrum Hemp (CBD)
Score
6.5/10
Attention momentum index
25.0 / 100
Trend
↑ Trend Up
Full-spectrum hemp is a 6.5 out of 10, worth-trying intervention for people who want a low-dependency, well-tolerated option and who keep their expectations matched to the evidence…
Glutathione (GSH)
Score
6.2/10
Attention momentum index
13.3 / 100
Trend
↓ Trend Down
Glutathione is a 6.2 out of 10, worth trying for the right person and easy to overrate for everyone else. The practical verdict is to treat it as a targeted, tracked experiment rat…
GlyNAC (Glycine + N-Acetylcysteine)
Score
6.7/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
GlyNAC scores {{bh_score}}, {{bh_tier}}, and is arguably the best-evidenced way to raise glutathione, while still carrying an honest asterisk about replication. The practical verdi…
Gonadorelin (GnRH)
Score
6.3/10
Attention momentum index
21.7 / 100
Trend
↑ Trend Up
It pairs a genuinely strong foundation with a borrowed headline and finicky execution. It is a real, formerly FDA-approved drug with a textbook-clear, reversible mechanism, and it…
High-Dose Melatonin
Score
6.7/10
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
High-dose melatonin is worth trying for advanced users with a clear reason, a conservative dose plan, and real monitoring for sedation, glucose, blood pressure, mood, and endocrine…
Humic / fulvic acid
Score
Not Scored
Attention momentum index
87.5 / 100
Trend
↑ Trend Up
Hyaluronic Acid
Score
6.8/10
Attention momentum index
14.4 / 100
Trend
↑ Trend Up
Hyaluronic acid is a {{bh_score}}, {{bh_tier}} pick for people targeting skin hydration, mild joint comfort, or dry eye who want a cheap, near-foolproof, very safe add-on and are w…
Hyperbaric Oxygen Therapy
Score
6.2/10
Attention momentum index
15.3 / 100
Trend
↓ Trend Down
Hyperbaric Oxygen Therapy delivers oxygen at 2.0-2.4 ATA and shows the strongest evidence for medically indicated conditions such as decompression illness, carbon monoxide poisonin…
Ipamorelin
Score
6.2/10
Attention momentum index
23.5 / 100
Trend
↓ Trend Down
Ipamorelin pairs a clean, well-understood mechanism with an almost empty human outcomes file. If you want a selective growth-hormone secretagogue, accept that the popular benefits…
Kava (Piper methysticum)
Score
6/10
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
Kava is a real, fast-acting, non-addictive anxiolytic with a strong short-term and traditional evidence base, limited by one specific intrinsic safety problem rather than by weak e…
Ketogenic Diet
Score
6.6/10
Attention momentum index
5.3 / 100
Trend
↓ Trend Down
Ketogenic Diet is a {{bh_score}} fit for people using metabolic health, blood sugar, and body composition as a measured nutrition experiment. The body-composition signal is real: […
Kisspeptin-10
Score
6.4/10
Attention momentum index
21.9 / 100
Trend
↑ Trend Up
Kisspeptin-10 pairs a first-rate, mechanistically elegant research program with a thin direct data set for the exact form people buy and impractical kinetics. If you are a curious…
Melanotan I (Afamelanotide)
Score
6.2/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Melanotan I is worth trying when the goal is real photoprotection or pigment support and you can verify your source, not as a casual tanning shortcut. The 6.2 score reflects a comp…
Metformin
Score
6.9/10
Attention momentum index
38.2 / 100
Trend
↑ Trend Up
Metformin offers clinically proven glucose lowering for overweight adults with type 2 diabetes and can modestly lower the risk of progressing from prediabetes to diabetes, making i…
Methylene Blue
Score
6.1/10
Attention momentum index
18.2 / 100
Trend
↓ Trend Down
Methylene Blue is a {{bh_score}} fit for advanced users who understand that methylene blue is a drug-like redox compound, not a casual blue nootropic, because the strongest evidenc…
Modafinil
Score
5.9/10
Attention momentum index
6.9 / 100
Trend
↓ Trend Down
Modafinil is a {{bh_score}} fit for people using cognition focus, energy, and mood as a measured experiment, not a belief-based staple. The best anchors are [Caldwell JA et al. 200…
NMN (Nicotinamide Mononucleotide)
Score
6.3/10
Attention momentum index
13.3 / 100
Trend
↓ Trend Down
NMN is a {{bh_score}} fit for older or metabolically strained adults who want an NAD+ precursor trial with measured endpoints, not a reliable anti-aging shortcut for already health…
NR (Nicotinamide Riboside)
Score
6.1/10
Attention momentum index
15.1 / 100
Trend
↓ Trend Down
NR (Nicotinamide Riboside) is a {{bh_score}} fit for people who want a measured NAD+ experiment, especially older adults or those tracking vascular, metabolic, or neurologic marker…
Omega-3
Score
6.8/10
Attention momentum index
11.6 / 100
Trend
↓ Trend Down
Omega-3 is a {{bh_score}} fit for people using cardiovascular, anti inflammatory, and metabolic health as a measured experiment, not a belief-based staple. The best anchors are [Ka…
Orforglipron (Foundayo)
Score
5.8/10
Attention momentum index
42.5 / 100
Trend
↑ Trend Up
Orforglipron sits at the bottom of the worth-trying tier because it pairs genuinely strong, deep evidence and unmatched oral convenience with an effect size that loses to the injec…
Oxiracetam
Score
6.4/10
Attention momentum index
21.8 / 100
Trend
↓ Trend Down
Oxiracetam earns a middle-of-the-road score because the mechanism is real but the modern human evidence is thin and sourcing is now genuinely hard. It positively modulates AMPA glu…
Oxytocin (Intranasal)
Score
6.5/10
Attention momentum index
15.8 / 100
Trend
↓ Trend Down
It pairs an outstanding safety record with genuinely inconsistent efficacy for the very uses it is marketed for. If you are curious, even-keeled, and want a low-risk, low-cost acut…
Paraxanthine (Enfinity)
Score
6.5/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Paraxanthine is a strong fit for caffeine users who want the focus and energy without as much of the jitter, chest tightness, or crash. The best evidence sits in acute cognition, r…
Pinealon (Glu-Asp-Arg)
Score
6.4/10
Attention momentum index
22.5 / 100
Trend
↓ Trend Down
It pairs an interesting laboratory mechanism with an almost empty human evidence file. The cell and animal work is coherent, the safety read is mild, and an outside lab confirmed t…
Piracetam (Nootropil)
Score
6.5/10
Attention momentum index
42.5 / 100
Trend
↑ Trend Up
Piracetam is the granddaddy of nootropics and the most studied racetam, but its proven wins sit in clinical lanes like cortical myoclonus, post-stroke aphasia support, and narrow p…
Quercetin
Score
6.8/10
Attention momentum index
14.4 / 100
Trend
↓ Trend Down
The {{bh_score}}, {{bh_tier}} score reflects honest tension between a wide mechanistic story and a narrow band of replicated human signals. Quercetin earns its supplement shelf spa…
Quinton Marine Plasma (Seawater Minerals)
Score
5.9/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Quinton Marine Plasma is a clean, benign, full-spectrum electrolyte and trace-mineral source that earns a worth-trying 5.9 mostly on safety and mechanism, not on product-specific p…
Rapamycin
Score
6.8/10
Attention momentum index
16.5 / 100
Trend
↓ Trend Down
Rapamycin is a {{bh_score}} fit for medically supervised longevity experimenters who understand mTOR tradeoffs and can monitor labs, not a casual supplement or proven human lifespa…
Sabroxy (Oroxylum indicum Extract)
Score
6.6/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Sabroxy is a standardized Oroxylum indicum extract worth a focused trial if you want clean, dopamine-leaning attention support and you understand the human evidence is essentially…
Semaglutide
Score
6/10
Attention momentum index
8.6 / 100
Trend
↓ Trend Down
Semaglutide is a high-efficacy prescription metabolic lever for people with obesity, type 2 diabetes, established cardiovascular disease, diabetic kidney disease, or MASH, but Sema…
Senolytics
Score
6.6/10
Attention momentum index
13.9 / 100
Trend
↓ Trend Down
Senolytics is a {{bh_score}} fit for longevity, healthspan, cellular senescence, especially for readers who can match the protocol to age, disease context, drug interactions, and w…
Sermorelin (GHRH 1-29)
Score
5.9/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Sermorelin earns its score by being the most credentialed peptide in a thinly-proven class, not by having strong adult outcome data. If you are an older adult with documented low I…
SNAP-8 (Acetyl Octapeptide-3)
Score
6.2/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
It is harmless but essentially unproven, and proven alternatives make it a weak use of money. If you already run a solid routine and want to add a low-cost, zero-risk peptide serum…
Sodium Butyrate
Score
6/10
Attention momentum index
12.6 / 100
Trend
↓ Trend Down
Sodium butyrate earns {{bh_score}} as a benign, mechanistically sound gut-support tool with thin human evidence. Take it as a colon-targeted add-on for ulcerative colitis or IBS, u…
Sprinting (Sprint Interval Training)
Score
6.9/10
Attention momentum index
42.5 / 100
Trend
↑ Trend Up
Sprinting, done as structured sprint interval training, is a high-leverage tool for the right person: a near-maximal VO2max and metabolic stimulus in minutes per week, at zero cost…
SS-31 (Elamipretide)
Score
6/10
Attention momentum index
35.0 / 100
Trend
↑ Trend Up
SS-31 (Elamipretide) is a {{bh_score}} fit for people using mitochondrial, antioxidant, and cardiovascular as a measured experiment, not a belief-based staple. The best anchors are…
Tesamorelin
Score
6.2/10
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Tesamorelin is a {{bh_score}} fit for body composition, hormonal, metabolic health, especially for readers who can match the protocol to HIV lipodystrophy context, IGF-1 monitoring…
Thymalin
Score
5.9/10
Attention momentum index
23.7 / 100
Trend
↑ Trend Up
Thymalin pairs a genuinely intriguing, decades-deep immune-restoration signal, headlined by the 2 to 4 fold elderly mortality drop in Khavinson 2003, with an evidence base that no…
Thymulin (Zinc-Thymulin)
Score
6.6/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Thymulin pairs unusually well-defined biology with an unusually thin human-treatment file. If you understand zinc status, want a chemically defined thymic hormone rather than an un…
Tirzepatide
Score
6.1/10
Attention momentum index
31.6 / 100
Trend
↑ Trend Up
Tirzepatide delivers clinically meaningful weight loss and glycemic improvement for adults with obesity or type 2 diabetes, but the benefits depend on ongoing weekly injections. Th…
TUDCA (Tauroursodeoxycholic Acid)
Score
6.7/10
Attention momentum index
27.5 / 100
Trend
↑ Trend Up
TUDCA earns its score on a narrow, real strength: hepatobiliary support, bile flow, and a single solid metabolic signal, with weaker proof everywhere else. It makes sense when you…
Urolithin A
Score
6.5/10
Attention momentum index
19.0 / 100
Trend
↑ Trend Up
Urolithin A is a {{bh_score}} fit for people considering mitochondrial, muscle growth, endurance cardio, anti inflammatory, with the strongest case in the populations already repre…
Vilon (Lys-Glu)
Score
6.4/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
It pairs a coherent, single-source mechanism with an almost empty human outcomes file and zero independent confirmation. If you are a curious experimenter who already accepts you a…
VK2735 (Viking Therapeutics)
Score
5.8/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
VK2735 pairs a strong, validated short-term signal with the earliest-stage evidence file in the next-generation incretin batch. If you are tracking this class closely, the peer-rev…

Experimental 305

12-minute sprint/recovery workout
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
5-Amino-1MQ
Score
4.9/10
Attention momentum index
36.3 / 100
Trend
↑ Trend Up
5-Amino-1MQ earns its score because the mechanism and animal data are promising while the human evidence is absent and the supply chain is unregulated. It is reasonable to consider…
7,8-Dihydroxyflavone
Score
Not Scored
Attention momentum index
21.9 / 100
Trend
↑ Trend Up
Abhyanga (Ayurvedic self-massage)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Alpha-GPC
Score
Not Scored
Attention momentum index
15.3 / 100
Trend
↓ Trend Down
Amanita Muscaria (muscimol)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Amygdalin (Vitamin B17 / Laetrile)
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↑ Trend Up
Anthros Chair (postural support device)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Anti-Gray Hair Serum
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
AOD-9604
Score
4.6/10
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
AOD-9604 is unusual: it is safe but it does not appear to work for what it is sold for. The fat-loss mechanism is real and consistent in rodents, per Heffernan 2000, but the one co…
Apollo Neuro (nervous-system wearable)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Apollo wearable
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
ARC PEMF device
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Aromatase inhibitor / estradiol management
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Ayurvedic digestive spice blend (Gentle Digest)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Bakuchiol
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
BEAM Minerals
Score
Not Scored
Attention momentum index
18.5 / 100
Trend
↑ Trend Up
Beef tallow
Score
Not Scored
Attention momentum index
23.5 / 100
Trend
↑ Trend Up
Beetroot nitrate
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↓ Trend Down
Bemotrizinol (sunscreen filter)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Beta-Alanine
Score
Not Scored
Attention momentum index
17.0 / 100
Trend
↑ Trend Up
Betaine HCl
Score
Not Scored
Attention momentum index
16.6 / 100
Trend
↓ Trend Down
BioPurify
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Bioregulators
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↑ Trend Up
Bioregulators (peptide bioregulators)
Score
Not Scored
Attention momentum index
42.5 / 100
Trend
↑ Trend Up
Black seed / ThymoQuin
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↑ Trend Up
Blue lotus (Nymphaea caerulea)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Blue-Light-Blocking Glasses
Score
Not Scored
Attention momentum index
21.9 / 100
Trend
↑ Trend Up
Blushield (EMF mitigation)
Score
Not Scored
Attention momentum index
10.0 / 100
Trend
↓ Trend Down
Blushield EMF protection
Score
Not Scored
Attention momentum index
10.0 / 100
Trend
↓ Trend Down
BoomBoom nasal inhaler
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Boswellia Serrata
Score
Not Scored
Attention momentum index
10.7 / 100
Trend
↓ Trend Down
Botox (for migraine)
Score
Not Scored
Attention momentum index
0.0 / 100
Trend
→ Trend Flat
BPC-157 / TB-500
Score
Not Scored
Attention momentum index
4.2 / 100
Trend
↓ Trend Down
Breathwork
Score
Not Scored
Attention momentum index
19.0 / 100
Trend
↑ Trend Up
Bromelain
Score
Not Scored
Attention momentum index
10.7 / 100
Trend
↓ Trend Down
C15 (Pentadecanoic Acid)
Score
4.9/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
C15 (Pentadecanoic Acid) is a {{bh_score}} fit for people using metabolic health, liver detox, and cardiovascular as a measured experiment, not a belief-based staple. The best anch…
C60 (Buckminsterfullerene)
Score
4.9/10
Attention momentum index
42.5 / 100
Trend
↑ Trend Up
C60 (Buckminsterfullerene) shows modest antioxidant activity but the evidence does not support oral longevity claims for most users. The only reproducible human data come from a sm…
C8 MCT oil
Score
Not Scored
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
CagriSema (Cagrilintide + Semaglutide)
Score
5.1/10
Attention momentum index
42.5 / 100
Trend
↑ Trend Up
CagriSema lands at Neutral because it pairs the strongest weight effect in this incretin batch with the weakest set of supporting facts around it. The potency is real: about 22.7%…
Calcium
Score
Not Scored
Attention momentum index
17.8 / 100
Trend
↑ Trend Up
Carnivore diet
Score
Not Scored
Attention momentum index
16.7 / 100
Trend
↓ Trend Down
Castor oil packs
Score
Not Scored
Attention momentum index
47.5 / 100
Trend
↑ Trend Up
CBD / hemp flower
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
CGM (continuous glucose monitor)
Score
Not Scored
Attention momentum index
0.0 / 100
Trend
→ Trend Flat
CGRP inhibitors
Score
Not Scored
Attention momentum index
11.1 / 100
Trend
↓ Trend Down
Choline
Score
Not Scored
Attention momentum index
23.9 / 100
Trend
↑ Trend Up
Citicoline
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Citrulline
Score
Not Scored
Attention momentum index
22.1 / 100
Trend
↑ Trend Up
Citrus bergamot
Score
Not Scored
Attention momentum index
21.8 / 100
Trend
↑ Trend Up
CJC-1295
Score
5.5/10
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
CJC-1295 is a {{bh_score}} fit for people weighing body composition, sleep quality, and recovery and repair, especially when the goal is a tracked experiment with clear endpoints.…
CJC-1295 / Ipamorelin
Score
Not Scored
Attention momentum index
35.0 / 100
Trend
↑ Trend Up
CJC-1295 DAC
Score
4.8/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
For CJC-1295 with DAC, its one real edge, more human mechanism data and once-weekly convenience, is outweighed by a sustained action you cannot reverse, a heavier side-effect profi…
Clomiphene
Score
Not Scored
Attention momentum index
8.6 / 100
Trend
↓ Trend Down
Cocoa flavanols
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Cold exposure
Score
Not Scored
Attention momentum index
14.3 / 100
Trend
↑ Trend Up
Cold exposure / cold plunge
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Cold therapy / cold exposure
Score
Not Scored
Attention momentum index
30.0 / 100
Trend
↑ Trend Up
Collagen
Score
Not Scored
Attention momentum index
9.9 / 100
Trend
↓ Trend Down
Consistent meal timing
Score
Not Scored
Attention momentum index
30.0 / 100
Trend
↑ Trend Up
Continuous Glucose Monitor (CGM)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Coronary artery calcium (CAC) scoring
Score
Not Scored
Attention momentum index
54.2 / 100
Trend
↑ Trend Up
Creatine
Score
Not Scored
Attention momentum index
21.3 / 100
Trend
↑ Trend Up
Curcumin / Turmeric
Score
Not Scored
Attention momentum index
30.7 / 100
Trend
↑ Trend Up
D-Ribose
Score
Not Scored
Attention momentum index
11.9 / 100
Trend
↑ Trend Up
Daily walking
Score
Not Scored
Attention momentum index
10.6 / 100
Trend
↓ Trend Down
DGL / licorice root
Score
Not Scored
Attention momentum index
35.0 / 100
Trend
↑ Trend Up
Dichloroacetate
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Dietary fiber
Score
Not Scored
Attention momentum index
18.9 / 100
Trend
↑ Trend Up
Dihexa
Score
4.4/10
Attention momentum index
23.6 / 100
Trend
↑ Trend Up
Dihexa is a {{bh_score}} fit for experimenters looking at cognition through a high-risk research-chemical lens, not people who want a normal nootropic, not a clinically proven memo…
Dihydroberberine (DHB)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Dispenza-style meditation
Score
Not Scored
Attention momentum index
21.3 / 100
Trend
↑ Trend Up
DMSO
Score
Not Scored
Attention momentum index
14.9 / 100
Trend
↑ Trend Up
Dry fasting
Score
Not Scored
Attention momentum index
28.6 / 100
Trend
↑ Trend Up
Dual N-Back Training
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↓ Trend Down
DunedinPACE epigenetic age test
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
Echinacea
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Electrolytes (LMNT)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Eleuthero
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Eloralintide (LY3841136)
Score
5.3/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Eloralintide is the most interesting obesity molecule in development and one of the worst things you could actually buy right now, and both statements follow from the same fact: it…
EmWave2 (HRV biofeedback device)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Ephedrine
Score
5.3/10
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Ephedrine is a {{bh_score}} fit for people considering body composition, energy, respiratory, endurance cardio, with the strongest case in the populations already represented by th…
Epithalon
Score
Not Scored
Attention momentum index
15.1 / 100
Trend
↑ Trend Up
Essential oils (scent-anchor aromatherapy)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Estradiol
Score
Not Scored
Attention momentum index
38.3 / 100
Trend
↑ Trend Up
Estradiol / bioidentical HRT
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Exogenous Ketones (R3HBG)
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
Exosome therapy
Score
Not Scored
Attention momentum index
19.7 / 100
Trend
↑ Trend Up
Faraday / EMF-shielding bag
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Fasting
Score
Not Scored
Attention momentum index
14.2 / 100
Trend
↑ Trend Up
Fatty15 (C15:0)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Fecal microbiota transplant (FMT)
Score
Not Scored
Attention momentum index
14.2 / 100
Trend
↓ Trend Down
Finasteride
Score
Not Scored
Attention momentum index
12.6 / 100
Trend
↓ Trend Down
FLGR-242
Score
Not Scored
Attention momentum index
10.3 / 100
Trend
↑ Trend Up
Follistatin
Score
Not Scored
Attention momentum index
15.1 / 100
Trend
↑ Trend Up
Follistatin (FLGR242)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
FOXO4-DRI
Score
4.1/10
Attention momentum index
6.9 / 100
Trend
↓ Trend Down
FOXO4-DRI sits in Caution at 4.2 because it pairs one of the most elegant senolytic mechanisms and the most dramatic mouse result in the category with zero human evidence and grey-…
Full-body MRI screening
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Fulvic/Humic Acid Minerals
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Garlic (cold remedy)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Ghee
Score
Not Scored
Attention momentum index
27.4 / 100
Trend
↑ Trend Up
GHK-Cu (copper peptide)
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
GHK-Cu peptide
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
GHRP-2 (Pralmorelin)
Score
5.5/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
GHRP-2 lands at Neutral because it pairs genuine strengths, a strong growth-hormone pulse and a one-of-a-kind diagnostic approval, with genuine weaknesses, lower selectivity and an…
GHRP-6
Score
5.1/10
Attention momentum index
23.5 / 100
Trend
↑ Trend Up
It pairs a real, fast, historically important mechanism with an empty human outcomes file and the heaviest side-effect load of its group. It is one of the original growth-hormone-r…
GLP-1 agonists
Score
Not Scored
Attention momentum index
8.1 / 100
Trend
↓ Trend Down
GLP-1 agonists (microdosed)
Score
Not Scored
Attention momentum index
35.0 / 100
Trend
↑ Trend Up
GLP-1 agonists (semaglutide/tirzepatide, Ozempic/Mounjaro)
Score
Not Scored
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
GLP-1 medications (Ozempic/Wegovy/semaglutide)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
GLP-1 Receptor Agonists
Score
Not Scored
Attention momentum index
9.9 / 100
Trend
↓ Trend Down
Graceful Aging (Aetherea energetic tincture)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Grounding / earthing
Score
Not Scored
Attention momentum index
11.5 / 100
Trend
↑ Trend Up
Grounding / earthing mats
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Growth hormone / GH peptides (IGF-1)
Score
Not Scored
Attention momentum index
27.5 / 100
Trend
↑ Trend Up
Guardian Oral Care Device (red/NIR mouthpiece)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Guggul (Commiphora mukul)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Hair Tissue Mineral Analysis
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Hair Tissue Mineral Analysis (HTMA)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Hair-mineral-analysis mineral balancing
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
High-Intensity Training (HIT)
Score
Not Scored
Attention momentum index
10.0 / 100
Trend
↑ Trend Up
High-protein intake
Score
Not Scored
Attention momentum index
25.0 / 100
Trend
↑ Trend Up
Hiya kids multivitamin
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Honey (cold remedy)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Hormone Replacement Therapy (HRT)
Score
Not Scored
Attention momentum index
30.6 / 100
Trend
↑ Trend Up
Horny Goat Weed (Epimedium)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Humanin
Score
5.5/10
Attention momentum index
12.9 / 100
Trend
↓ Trend Down
Humanin is one of the more biologically interesting longevity peptides on the board, and it lands at Neutral because fascinating biology cannot outrun an empty human file. It is a…
Hydrogen water
Score
Not Scored
Attention momentum index
9.9 / 100
Trend
↓ Trend Down
Hydroxyapatite toothpaste
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Hyperbaric Oxygen Therapy (HBOT)
Score
Not Scored
Attention momentum index
20.0 / 100
Trend
↑ Trend Up
Hypochlorous acid
Score
Not Scored
Attention momentum index
6.8 / 100
Trend
↓ Trend Down
Inhaled probiotics
Score
Not Scored
Attention momentum index
42.5 / 100
Trend
↑ Trend Up
Inspiratory muscle trainer
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Intermittent Fasting
Score
Not Scored
Attention momentum index
14.4 / 100
Trend
↓ Trend Down
Iodine
Score
Not Scored
Attention momentum index
16.3 / 100
Trend
↓ Trend Down
Just Thrive probiotics
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Kegels
Score
Not Scored
Attention momentum index
19.3 / 100
Trend
↑ Trend Up
Ketamine
Score
Not Scored
Attention momentum index
15.7 / 100
Trend
↑ Trend Up
Ketone Ester (R3HBG)
Score
Not Scored
Attention momentum index
20.7 / 100
Trend
↑ Trend Up
Kineon Move+ Pro
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
KPV peptide
Score
Not Scored
Attention momentum index
14.2 / 100
Trend
↓ Trend Down
KY19382 (hair follicle compound)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
L-Tyrosine
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
LL-37 (Cathelicidin)
Score
4.7/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
The practical verdict is simple: LL-37 is a fascinating molecule with one promising topical use and a genuine double-edge. If you are drawn to it, the only route with human evidenc…
LONGEVEX (stem cell supplement)
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↑ Trend Up
LYMA Laser
Score
Not Scored
Attention momentum index
15.6 / 100
Trend
↑ Trend Up
LYMA Power Youth serum & cream (skincare)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Mangosteen (xanthones)
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↓ Trend Down
Manjistha
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Manuka honey (Manukora)
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
Manuka honey (MGO)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Marine Phytoplankton
Score
Not Scored
Attention momentum index
14.5 / 100
Trend
↓ Trend Down
Marine phytoplankton (Oceans Alive)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Mastic gum
Score
Not Scored
Attention momentum index
23.5 / 100
Trend
↑ Trend Up
Mazdutide (IBI362)
Score
5.6/10
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
Mazdutide earns a neutral score because the science is strong but the access and cardiac questions are not yet resolved. If your specific goal is liver fat, mazdutide posts the bes…
McGill Big 3 (back exercises)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
MCT oil
Score
Not Scored
Attention momentum index
35.2 / 100
Trend
↑ Trend Up
Meditation / mindfulness
Score
Not Scored
Attention momentum index
15.8 / 100
Trend
↑ Trend Up
Mediterranean diet
Score
Not Scored
Attention momentum index
12.0 / 100
Trend
↑ Trend Up
Melanotan II
Score
4.6/10
Attention momentum index
23.6 / 100
Trend
↑ Trend Up
Melanotan II is effective enough to tempt use and risky enough to demand restraint. It reliably tans skin, blunts appetite, and drives libido, but it does all of that by activating…
Melatonin (jet lag)
Score
Not Scored
Attention momentum index
0.0 / 100
Trend
↓ Trend Down
Methylfolate
Score
Not Scored
Attention momentum index
8.5 / 100
Trend
↓ Trend Down
MGF / PEG-MGF (mechano growth factor)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Mimio
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
Mindful chewing (mastication)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Minimalist / barefoot shoes (Peluva)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
MK-677 (Ibutamoren)
Score
4.9/10
Attention momentum index
35.0 / 100
Trend
↑ Trend Up
MK-677 sits at a {{bh_score}}, {{bh_tier}} score because it is the best-evidenced growth-hormone secretagogue you can name and still not a clear win, which is an unusual place to l…
Molecular hydrogen therapy (Brown's Gas)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Morning sunlight / circadian light exposure
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Morning sunlight viewing
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Multivitamin
Score
Not Scored
Attention momentum index
7.3 / 100
Trend
↓ Trend Down
Muse EEG headband
Score
Not Scored
Attention momentum index
20.0 / 100
Trend
↑ Trend Up
NAD+ (Direct)
Score
5/10
Attention momentum index
15.1 / 100
Trend
↑ Trend Up
NAD+ (Direct) sits at the bottom of Neutral because it pairs an undisputed, central biology with a nearly empty direct-delivery evidence file and a real IV burden. The molecule mat…
NAD+ / NMN precursors
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
NAD+ booster (NOVOS Boost)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Nasal breathing
Score
Not Scored
Attention momentum index
13.5 / 100
Trend
↑ Trend Up
Nattokinase
Score
Not Scored
Attention momentum index
13.6 / 100
Trend
↑ Trend Up
Navitoclax
Score
Not Scored
Attention momentum index
8.5 / 100
Trend
↓ Trend Down
Near-infrared sauna
Score
Not Scored
Attention momentum index
23.4 / 100
Trend
↑ Trend Up
Nicotine (cognitive enhancer)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Nicotine pouches
Score
Not Scored
Attention momentum index
45.2 / 100
Trend
↑ Trend Up
NMR lipoprotein (LDL-P) blood analysis
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Noopept
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↓ Trend Down
Nootropics
Score
Not Scored
Attention momentum index
9.4 / 100
Trend
↓ Trend Down
NOVOS (biological age test + longevity supplement)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
NOVOS Core
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
NOVOS Core (longevity supplement)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Olive oil
Score
Not Scored
Attention momentum index
14.8 / 100
Trend
↑ Trend Up
Omega-3 (fish oil)
Score
Not Scored
Attention momentum index
15.0 / 100
Trend
↓ Trend Down
Omega-3 (fish/krill oil)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
OneSkin OS-01 (topical senolytic peptide)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
OS-01 peptide (OneSkin)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Oura Ring
Score
Not Scored
Attention momentum index
18.0 / 100
Trend
↓ Trend Down
Ozone Therapy
Score
5.1/10
Attention momentum index
14.0 / 100
Trend
↓ Trend Down
Ozone Therapy is a {{bh_score}} fit for people weighing acute pain, chronic pain, and wound healing, especially when the goal is a tracked experiment with clear endpoints. The stro…
P21 (P021)
Score
5/10
Attention momentum index
23.4 / 100
Trend
↑ Trend Up
It pairs the cleanest, broadest rodent neurogenesis-and-tau dataset of any grey-market neurogenic peptide with a completely empty human file and a failed independent replication of…
Panchakarma (Ayurvedic detox)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
PE-22-28
Score
4.9/10
Attention momentum index
15.3 / 100
Trend
↑ Trend Up
It pairs one of the cleaner mechanisms in the grey-market peptide world with a completely empty human file. The TREK-1 to depression link is real and well-characterized, the rodent…
Pelargonium sidoides
Score
Not Scored
Attention momentum index
15.3 / 100
Trend
↑ Trend Up
Pentosan Polysulfate (Elmiron)
Score
4.7/10
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
It pairs a genuinely approved, trial-backed drug with a modest, contested benefit and a serious eye toxicity that can be partly permanent. If you have interstitial cystitis, it is…
Peptide bioregulators
Score
Not Scored
Attention momentum index
42.5 / 100
Trend
↑ Trend Up
Peptides (Follistatin/Klotho/Ipamorelin)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Perfect Iodine / iodine
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Phenylpiracetam (Phenotropil)
Score
5.5/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Phenylpiracetam is the most stimulating member of the racetam family, and it earns a middling score because the effect is real but narrow, fades fast with use, and rides on thin in…
Phospholipid Membrane Support (TUDCA/butyrate)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Physiological sigh / resonance breathing
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Pine Pollen
Score
5.7/10
Attention momentum index
8.5 / 100
Trend
↓ Trend Down
Pine pollen is neutral at 5.7 out of 10: a cheap, low-risk, nutrient-dense whole food with a long traditional record, weighed against a famous testosterone claim that no human evid…
Pitolisant
Score
Not Scored
Attention momentum index
15.3 / 100
Trend
↑ Trend Up
Positive Muscle Failure (PMF) training
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Post-Cycle Therapy (PCT)
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
Post-meal walking
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Potassium salt substitute
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↑ Trend Up
PQQ
Score
Not Scored
Attention momentum index
20.1 / 100
Trend
↓ Trend Down
Prebiotic fibers (acacia, guar gum, larch arabinogalactan)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Prenuvo MRI scan
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Progesterone
Score
Not Scored
Attention momentum index
26.8 / 100
Trend
↑ Trend Up
Progressive muscle relaxation
Score
Not Scored
Attention momentum index
8.6 / 100
Trend
↓ Trend Down
Prolonged fasting
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
Psychedelic-assisted therapy
Score
Not Scored
Attention momentum index
20.0 / 100
Trend
↑ Trend Up
PT-141 (Bremelanotide)
Score
5.4/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
It pairs the best evidence base in the peptide world with a modest payoff and a heavy nausea burden. If you are a premenopausal woman with diagnosed low desire who wants the one FD…
Quiet Mode (sleep/nervous-system formula)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Racetams / Piracetam
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Rasagiline
Score
Not Scored
Attention momentum index
8.6 / 100
Trend
↓ Trend Down
Red / near-infrared light therapy (photobiomodulation)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Red light / near-infrared light therapy
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Red light / near-infrared therapy
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↑ Trend Up
Red yeast rice
Score
Not Scored
Attention momentum index
15.1 / 100
Trend
↑ Trend Up
Resistance / strength training for longevity
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
Resistance / weight-bearing exercise
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
Resistance training
Score
Not Scored
Attention momentum index
29.2 / 100
Trend
↑ Trend Up
Resistance training + protein protocol (40+)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Resveratrol
Score
5.6/10
Attention momentum index
5.7 / 100
Trend
↓ Trend Down
Resveratrol may be worth a trial for postmenopausal women focused on modest cognitive or cerebrovascular gains and for high-risk adults who need a cheap, low-effort supplement to s…
Retatrutide
Score
5.6/10
Attention momentum index
22.3 / 100
Trend
↑ Trend Up
Retatrutide is a {{bh_score}} fit for people following obesity, diabetes, liver-fat, or cardiometabolic drug development under medical supervision, because retatrutide has unusuall…
Rhodiola
Score
Not Scored
Attention momentum index
10.1 / 100
Trend
↓ Trend Down
Rolfing
Score
Not Scored
Attention momentum index
24.8 / 100
Trend
↑ Trend Up
Safinamide
Score
Not Scored
Attention momentum index
8.6 / 100
Trend
↓ Trend Down
Saline Nasal Rinse
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Sauna
Score
Not Scored
Attention momentum index
20.2 / 100
Trend
↑ Trend Up
Seed DS-01 synbiotic
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Selank (N-Acetyl Selank Amidate)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Selenium
Score
Not Scored
Attention momentum index
23.3 / 100
Trend
↑ Trend Up
Semaglutide (GLP-1)
Score
Not Scored
Attention momentum index
7.9 / 100
Trend
↓ Trend Down
Semax & Selank
Score
Not Scored
Attention momentum index
35.0 / 100
Trend
↑ Trend Up
Semax (N-Acetyl Semax Amidate)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Semen retention
Score
Not Scored
Attention momentum index
10.2 / 100
Trend
↓ Trend Down
Senolytics (senolytic stack)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
SiPore (silica GLP-1 alternative)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Sleep
Score
Not Scored
Attention momentum index
17.1 / 100
Trend
↑ Trend Up
Sleep supplements (magnesium / glycine / melatonin)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
SlimAssist
Score
Not Scored
Attention momentum index
15.1 / 100
Trend
↑ Trend Up
Slippery elm (prebiotic)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
SLU-PP-332
Score
4.7/10
Attention momentum index
15.2 / 100
Trend
↓ Trend Down
SLU-PP-332 may provide modest increases in mitochondrial oxidative capacity and treadmill endurance for highly controlled self-experiments, yet the evidence is limited to rodent mo…
Spore-forming probiotics
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↑ Trend Up
Standing meditation
Score
Not Scored
Attention momentum index
15.1 / 100
Trend
↑ Trend Up
Stem cell therapy
Score
Not Scored
Attention momentum index
23.3 / 100
Trend
↑ Trend Up
STEMREGEN (stem cell releaser)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Stomach pulling massage (Ayurvedic)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Strength / resistance training
Score
Not Scored
Attention momentum index
58.6 / 100
Trend
↑ Trend Up
Strength Training
Score
Not Scored
Attention momentum index
13.0 / 100
Trend
↓ Trend Down
Structured/cellular hydration protocol
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Sunlight / circadian light exposure (blue-light blocking)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Survodutide (BI 456906)
Score
5.1/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Survodutide lands at neutral because it pairs a genuinely exciting liver mechanism with an unfinished, investigational file and a grey-market-only supply. The practical read: if yo…
Synbiotic
Score
Not Scored
Attention momentum index
12.7 / 100
Trend
↓ Trend Down
Tadalafil (Cialis / PDE5 inhibitors)
Score
Not Scored
Attention momentum index
15.8 / 100
Trend
↓ Trend Down
Tesamorelin / Ipamorelin
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Tesofensine
Score
5/10
Attention momentum index
15.2 / 100
Trend
↑ Trend Up
It pairs genuinely strong Phase 2 weight loss with a cardiovascular signal that stalled its own development and a regulatory record that never crossed the finish line. The efficacy…
Testosterone (TRT)
Score
Not Scored
Attention momentum index
15.4 / 100
Trend
↑ Trend Up
Testosterone / HRT
Score
Not Scored
Attention momentum index
11.1 / 100
Trend
↓ Trend Down
Testosterone Cycling / TRT
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Tetrahydrocurcumin
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
ThymoQuin (thymoquinone / black seed)
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
ThymoQuin (thymoquinone)
Score
Not Scored
Attention momentum index
16.5 / 100
Trend
↑ Trend Up
Tocotrienols (Vitamin E)
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↓ Trend Down
Topical exosome serum
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Trace minerals / electrolyte remineralization
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
TRT (Testosterone Replacement Therapy)
Score
5.7/10
Attention momentum index
27.5 / 100
Trend
↑ Trend Up
TRT (Testosterone Replacement Therapy) is a {{bh_score}} fit for people weighing hormonal, libido, and energy, especially when the goal is a tracked experiment with clear endpoints…
TRT / testosterone optimization therapy
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
TruDiagnostic epigenetic age test
Score
Not Scored
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
TrueDark Glasses (blue-light blocking)
Score
Not Scored
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
Tyrosine
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Urolithin A (Mitopure)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Vagus nerve stimulation (Nurosym/Pulsetto/Sensate/gammaCore)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Vagus nerve stimulation (Truvaga)
Score
Not Scored
Attention momentum index
31.1 / 100
Trend
↑ Trend Up
Viome Full Body Intelligence Test
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Viome microbiome/RNA testing
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
VIP (Vasoactive Intestinal Peptide)
Score
5.4/10
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
VIP lands at Neutral because it pairs a genuine, well-mapped anti-inflammatory and immune mechanism, and a larger registered-trial footprint than most grey-market peptides, with a…
Vitamin B12 (methylcobalamin)
Score
Not Scored
Attention momentum index
15.8 / 100
Trend
↓ Trend Down
Vitamin C (cold remedy)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Vitamin D
Score
Not Scored
Attention momentum index
11.8 / 100
Trend
↓ Trend Down
Vitamin K2
Score
Not Scored
Attention momentum index
9.7 / 100
Trend
↓ Trend Down
Vitamin K2 + D3
Score
Not Scored
Attention momentum index
8.5 / 100
Trend
↓ Trend Down
VivaRays circadian glasses
Score
Not Scored
Attention momentum index
32.5 / 100
Trend
↑ Trend Up
VO2 max / cardiorespiratory training
Score
Not Scored
Attention momentum index
45.0 / 100
Trend
↑ Trend Up
Water filter (AquaTru)
Score
Not Scored
Attention momentum index
21.9 / 100
Trend
↑ Trend Up
Weighted vest
Score
Not Scored
Attention momentum index
30.0 / 100
Trend
↑ Trend Up
WeNatal prenatal (for her & him)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Whey protein powder
Score
Not Scored
Attention momentum index
20.0 / 100
Trend
↑ Trend Up
White rice (over brown)
Score
Not Scored
Attention momentum index
20.0 / 100
Trend
↑ Trend Up
Whole-food herbal supplements
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↑ Trend Up
Wild dagga (Leonotis leonurus)
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Wim Hof breathing
Score
Not Scored
Attention momentum index
47.5 / 100
Trend
↑ Trend Up
Yohimbine
Score
Not Scored
Attention momentum index
11.9 / 100
Trend
↓ Trend Down
ZBiotics pre-alcohol probiotic
Score
Not Scored
Attention momentum index
22.5 / 100
Trend
↑ Trend Up
Zeolite
Score
Not Scored
Attention momentum index
7.1 / 100
Trend
↓ Trend Down
Zinc
Score
Not Scored
Attention momentum index
14.2 / 100
Trend
↓ Trend Down
Zinc (lozenges)
Score
Not Scored
Attention momentum index
15.1 / 100
Trend
↓ Trend Down
Zone 2 training
Score
Not Scored
Attention momentum index
49.9 / 100
Trend
↑ Trend Up

Overhyped 20

Berberine
Score
6.8/10
Attention momentum index
9.4 / 100
Trend
↓ Trend Down
Berberine is a {{bh_score}} fit for people considering blood sugar, metabolic health, cardiovascular, liver detox, with the strongest case in the populations already represented by…
Boron
Score
Not Scored
Attention momentum index
14.7 / 100
Trend
↓ Trend Down
Bulletproof coffee
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↓ Trend Down
Cartalax
Score
Not Scored
Attention momentum index
15.3 / 100
Trend
↓ Trend Down
Cordyceps
Score
Not Scored
Attention momentum index
15.3 / 100
Trend
↓ Trend Down
Desiccated thyroid
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↓ Trend Down
Dual N-Back brain training
Score
Not Scored
Attention momentum index
0.0 / 100
Trend
↓ Trend Down
Ezetimibe
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↓ Trend Down
Fish oil / omega-3
Score
Not Scored
Attention momentum index
16.3 / 100
Trend
↓ Trend Down
Kambo
Score
Not Scored
Attention momentum index
15.4 / 100
Trend
↓ Trend Down
Klotho
Score
Not Scored
Attention momentum index
4.8 / 100
Trend
↓ Trend Down
MOTS-c
Score
6.5/10
Attention momentum index
21.0 / 100
Trend
↓ Trend Down
MOTS-c is a {{bh_score}} fit for people considering mitochondrial, metabolic health, blood sugar, energy, with the strongest case in the populations already represented by the evid…
NAD+
Score
Not Scored
Attention momentum index
14.0 / 100
Trend
↓ Trend Down
Pramiracetam
Score
Not Scored
Attention momentum index
15.2 / 100
Trend
↓ Trend Down
Reishi
Score
Not Scored
Attention momentum index
16.9 / 100
Trend
↓ Trend Down
Selank
Score
6.9/10
Attention momentum index
16.8 / 100
Trend
↓ Trend Down
Selank is a {{bh_score}} fit for people weighing anxiety, mood, and stress resilience, especially when the goal is a tracked experiment with clear endpoints. The strongest evidence…
Somatic experiencing
Score
Not Scored
Attention momentum index
12.5 / 100
Trend
↓ Trend Down
Sulforaphane
Score
6.8/10
Attention momentum index
0.2 / 100
Trend
↓ Trend Down
The practical verdict on sulforaphane is that it is a reasonable food-level intervention for cruciferous vegetable enthusiasts and a selective supplement for metabolic-health and p…
Time-Restricted Eating
Score
6.9/10
Attention momentum index
0.2 / 100
Trend
↓ Trend Down
Time-Restricted Eating is a {{bh_score}} fit for people using metabolic health, blood sugar, and body composition as a measured experiment, not a belief-based staple. The best anch…
Turmeric
Score
Not Scored
Attention momentum index
17.5 / 100
Trend
↓ Trend Down

The crowd’s calls

Early scout calls are locked in Results publish as calls resolve.

How to cite this edition

The Outliyr Index, Edition 11 (Week 2026-W36). Outliyr, 2026. https://outliyr.com/health-optimization-index/2026-W36

Permanent URL: https://outliyr.com/health-optimization-index/2026-W36

Content hash (verifies this snapshot byte-for-byte): sha256:7b555c007376364ad94e5f10050d9c2e7ff8054cacd688f09c620e484e958910

Each edition is a versioned, immutable, content-hashed dataset snapshot, structured for archival deposit (e.g. a Zenodo DOI per edition) at public launch.