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Community-ranked biohacking, longevity & health optimization

The Outliyr Index

A living, community-ranked board of biohacking and longevity interventions, ranked by evidence and real-world results. Never by who paid.

How to read this board

Every item carries three signals side by side. Community Signal shows what the people who tried it report. Evidence pairs an independent research grade with my BioHarmony take, clearly labeled as one voice among three. Momentum shows which way attention moved this week. No placement here is sponsored or for sale. Full methodology.

Scout leaderboard: who called it first

This week’s movers

Rising

  1. TB-500 (Thymosin Beta-4 Fragment) ↑ Trend Up +53 pts this week
  2. NAD+ ↑ Trend Up +51 pts this week
  3. MOTS-c ↑ Trend Up +47 pts this week

Falling

  1. Thymosin Alpha-1 ↓ Trend Down -52 pts this week
  2. ARA-290 (Cibinetide) ↓ Trend Down -47 pts this week
  3. Red light / near-infrared therapy ↓ Trend Down -41 pts this week

Movers track attention, never evidence. How momentum works.

Favorable 47

Benefits look worthwhile

  1. Astaxanthin
    Favorable Evidence C ▼ 9.1 / 100
    Call it Weigh in
  2. Blood-Flow Restriction Training
    Favorable Evidence A ▲ 21.0 / 100
    Call it Weigh in
  3. BPC-157 In the news
    Favorable Evidence B ▲ 14.9 / 100
    Call it Weigh in
  4. Bromantane (Ladasten)
    Favorable Evidence C ▲ 10.1 / 100
    Call it Weigh in
  5. Coenzyme Q10 (CoQ10 / Ubiquinol)
    Favorable Evidence C ▲ 19.2 / 100
    Call it Weigh in
  6. Collagen Peptides In the news
    Favorable Evidence C ▲ 27.8 / 100
    Call it Weigh in
  7. Creatine Monohydrate
    Favorable Evidence A ▲ 14.3 / 100
    Call it Weigh in
  8. Dietary Fiber
    Favorable Evidence B ▼ 9.3 / 100
    Call it Weigh in
  9. Electrolytes
    Favorable Evidence A ▲ 22.8 / 100
    Call it Weigh in
  10. Essential Amino Acids
    Favorable Evidence B ▲ 12.2 / 100
    Call it Weigh in
  11. Full-Body EMS
    Favorable Evidence C ▲ 13.2 / 100
    Call it Weigh in
  12. GHK-Cu In the news
    Favorable Evidence B ▲ 14.5 / 100
    Call it Weigh in
  13. Glycine In the news
    Favorable Evidence C ▲ 22.7 / 100
    Call it Weigh in
  14. Grass-Fed Whey Protein
    Favorable Evidence A ▲ 10.1 / 100
    Call it Weigh in
  15. HRV Biofeedback
    Favorable Evidence B ▼ 7.6 / 100
    Call it Weigh in
  16. Infrared Sauna
    Favorable Evidence C ▲ 17.0 / 100
    Call it Weigh in
  17. KPV (Lys-Pro-Val) In the news
    Favorable Evidence C ▲ 29.0 / 100
    Call it Weigh in
  18. L-Theanine
    Favorable Evidence B ▲ 14.7 / 100
    Call it Weigh in
  19. Lactoferrin
    Favorable Evidence B ▲ 11.5 / 100
    Call it Weigh in
  20. Lion's Mane In the news
    Favorable Evidence B ▼ 21.9 / 100
    Call it Weigh in
  21. Magnesium
    Favorable Evidence A ▲ 12.3 / 100
    Call it Weigh in
  22. Melatonin
    Favorable Evidence A ▼ 9.9 / 100
    Call it Weigh in
  23. Molecular Hydrogen
    Favorable Evidence C ▼ 9.8 / 100
    Call it Weigh in
  24. NAC (N-Acetylcysteine) In the news
    Favorable Evidence B ▲ 23.3 / 100
    Call it Weigh in
  25. Neurofeedback
    Favorable Evidence B ▼ 14.8 / 100
    Call it Weigh in
  26. Norwegian 4x4
    Favorable Evidence A ▲ 14.6 / 100
    Call it Weigh in
  27. PEMF (Pulsed Electromagnetic Field Therapy) In the news
    Favorable Evidence C ▼ 8.9 / 100
    Call it Weigh in
  28. Phosphatidylserine
    Favorable Evidence C ▲ 14.6 / 100
    Call it Weigh in
  29. Polyphenols (Dietary)
    Favorable Evidence C ▲ 7.9 / 100
    Call it Weigh in
  30. Red Light Therapy
    Favorable Evidence B ▲ 10.7 / 100
    Call it Weigh in
  31. Rucking (Weighted Walking)
    Favorable Evidence C ▲ 10.1 / 100
    Call it Weigh in
  32. Saffron
    Favorable Evidence C ▲ 10.8 / 100
    Call it Weigh in
  33. Semax
    Favorable Evidence C ▼ 12.0 / 100
    Call it Weigh in
  34. Shilajit In the news
    Favorable Evidence C ▲ 17.2 / 100
    Call it Weigh in
  35. Spermidine
    Favorable Evidence C ▲ 19.5 / 100
    Call it Weigh in
  36. Spirulina
    Favorable Evidence C ▲ 16.4 / 100
    Call it Weigh in
  37. Strength / Resistance Training
    Favorable Evidence A ▲ 13.2 / 100
    Call it Weigh in
  38. Taurine
    Favorable Evidence B ▲ 10.4 / 100
    Call it Weigh in
  39. TB-500 (Thymosin Beta-4 Fragment) In the news
    Favorable Evidence C ▲ 59.2 / 100
    Call it Weigh in
  40. Thymosin Alpha-1
    Favorable Evidence B ▼ 7.1 / 100
    Call it Weigh in
  41. Thymosin Beta-4 (Tβ4)
    Favorable Evidence B ▲ 10.1 / 100
    Call it Weigh in
  42. Traditional Sauna (Finnish Dry-Heat)
    Favorable Evidence B ▲ 10.1 / 100
    Call it Weigh in
  43. Vagus Nerve Stimulation In the news
    Favorable Evidence C ▼ 19.7 / 100
    Call it Weigh in
  44. Vitamin C (Ascorbic Acid) In the news
    Favorable Evidence B ▲ 27.4 / 100
    Call it Weigh in
  45. Vitamin D3 + K2
    Favorable Evidence B ▲ 18.2 / 100
    Call it Weigh in
  46. Whole-Body Vibration
    Favorable Evidence C ▲ 13.5 / 100
    Call it Weigh in
  47. Zone 2 Cardio In the news
    Favorable Evidence A ▲ 23.8 / 100
    Call it Weigh in

Promising 72

Encouraging, but needs more research

  1. AHK-Cu (Copper Tripeptide)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  2. Aniracetam
    Promising Evidence C ▲ 13.1 / 100
    Call it Weigh in
  3. Apigenin
    Promising Evidence D ▲ 11.6 / 100
    Call it Weigh in
  4. Berberine
    Promising Evidence C ▲ 23.6 / 100
    Call it Weigh in
  5. Ca-AKG (Calcium Alpha-Ketoglutarate)
    Promising Evidence D ▲ 10.1 / 100
    Call it Weigh in
  6. Cagrilintide (AM833)
    Promising Evidence B ▲ 9.2 / 100
    Call it Weigh in
  7. Cerebrolysin
    Promising Evidence C ▲ 15.7 / 100
    Call it Weigh in
  8. Chlorella
    Promising Evidence D ▲ 15.7 / 100
    Call it Weigh in
  9. CJC-1295 No DAC (Mod GRF 1-29)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  10. Colostrum
    Promising Evidence C ▼ 13.0 / 100
    Call it Weigh in
  11. Curcumin
    Promising Evidence C ▼ 9.1 / 100
    Call it Weigh in
  12. DSIP (Delta Sleep-Inducing Peptide)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  13. Dynamine (Methylliberine)
    Promising Evidence D ▲ 10.1 / 100
    Call it Weigh in
  14. Earthing
    Promising Evidence D ▲ 17.6 / 100
    Call it Weigh in
  15. Epitalon
    Promising Evidence C ▲ 23.4 / 100
    Call it Weigh in
  16. Ergothioneine
    Promising Evidence D ▼ 9.3 / 100
    Call it Weigh in
  17. Exogenous Ketones
    Promising Evidence D ▲ 11.0 / 100
    Call it Weigh in
  18. Fisetin
    Promising Evidence C ▼ 9.6 / 100
    Call it Weigh in
  19. Fucoidan (Brown Seaweed Polysaccharide)
    Promising Evidence D ▲ 25.1 / 100
    Call it Weigh in
  20. Full-Spectrum Hemp (CBD)
    Promising Evidence C ▼ 5.1 / 100
    Call it Weigh in
  21. GLP-1 Receptor Agonists
    Promising Evidence A ▲ 11.8 / 100
    Call it Weigh in
  22. Glutathione (GSH) In the news
    Promising Evidence D ▲ 44.5 / 100
    Call it Weigh in
  23. GlyNAC (Glycine + N-Acetylcysteine)
    Promising Evidence D ▲ 10.1 / 100
    Call it Weigh in
  24. Gonadorelin (GnRH)
    Promising Evidence B ▲ 10.1 / 100
    Call it Weigh in
  25. High-Dose Melatonin
    Promising Evidence C ▼ 7.6 / 100
    Call it Weigh in
  26. Hyaluronic Acid
    Promising Evidence C ▲ 13.3 / 100
    Call it Weigh in
  27. Hyperbaric Oxygen Therapy
    Promising Evidence B ▲ 18.3 / 100
    Call it Weigh in
  28. Ipamorelin
    Promising Evidence C ▲ 10.7 / 100
    Call it Weigh in
  29. J-147
    Promising Evidence D ▲ 14.9 / 100
    Call it Weigh in
  30. Ketogenic Diet In the news
    Promising Evidence A ▲ 22.7 / 100
    Call it Weigh in
  31. Kisspeptin-10
    Promising Evidence C ▲ 13.1 / 100
    Call it Weigh in
  32. L-Tyrosine / NALT In the news
    Promising — 100.0 / 100
    Call it Weigh in
  33. Melanotan I (Afamelanotide)
    Promising Evidence B ▲ 10.1 / 100
    Call it Weigh in
  34. Metformin In the news
    Promising Evidence A ▲ 32.8 / 100
    Call it Weigh in
  35. Methylene Blue In the news
    Promising Evidence B ▲ 27.5 / 100
    Call it Weigh in
  36. Modafinil
    Promising Evidence B ▲ 18.1 / 100
    Call it Weigh in
  37. MOTS-c In the news
    Promising Evidence D ▲ 50.0 / 100
    Call it Weigh in
  38. NMN (Nicotinamide Mononucleotide) In the news
    Promising Evidence D ▲ 35.9 / 100
    Call it Weigh in
  39. Noopept (Omberacetam)
    Promising Evidence C Early signal ▲ 10.1 / 100
    Call it Weigh in
  40. NOVOS Core
    Promising Evidence D ▼ 12.5 / 100
    Call it Weigh in
  41. NR (Nicotinamide Riboside) In the news
    Promising Evidence D ▲ 32.5 / 100
    Call it Weigh in
  42. Omega-3
    Promising Evidence B ▲ 13.0 / 100
    Call it Weigh in
  43. Orforglipron (Foundayo)
    Promising Evidence B ▲ 25.1 / 100
    Call it Weigh in
  44. Oxiracetam
    Promising Evidence C ▲ 14.4 / 100
    Call it Weigh in
  45. Oxytocin (Intranasal)
    Promising Evidence C ▼ 5.1 / 100
    Call it Weigh in
  46. Paraxanthine (Enfinity)
    Promising Evidence C ▲ 9.2 / 100
    Call it Weigh in
  47. Pinealon (Glu-Asp-Arg)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  48. Piracetam (Nootropil)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  49. Quercetin
    Promising Evidence C ▼ 11.8 / 100
    Call it Weigh in
  50. Quinton Marine Plasma (Seawater Minerals)
    Promising Evidence D ▲ 10.1 / 100
    Call it Weigh in
  51. Rapamycin
    Promising Evidence C ▲ 10.8 / 100
    Call it Weigh in
  52. Resveratrol
    Promising Evidence D ▲ 9.7 / 100
    Call it Weigh in
  53. Sabroxy (Oroxylum indicum Extract)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  54. Selank
    Promising Evidence C ▼ 12.5 / 100
    Call it Weigh in
  55. Semaglutide
    Promising Evidence B ▲ 11.4 / 100
    Call it Weigh in
  56. Senolytics
    Promising Evidence D ▼ 8.6 / 100
    Call it Weigh in
  57. Sermorelin (GHRH 1-29)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  58. SNAP-8 (Acetyl Octapeptide-3)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  59. Sodium Butyrate
    Promising Evidence D ▲ 13.7 / 100
    Call it Weigh in
  60. Sprinting (Sprint Interval Training)
    Promising Evidence B ▼ 6.4 / 100
    Call it Weigh in
  61. SS-31 (Elamipretide)
    Promising Evidence C ▲ 14.3 / 100
    Call it Weigh in
  62. Sulforaphane
    Promising Evidence C ▲ 16.3 / 100
    Call it Weigh in
  63. Tesamorelin In the news
    Promising Evidence A ▲ 32.8 / 100
    Call it Weigh in
  64. Thymalin
    Promising Evidence C ▲ 13.3 / 100
    Call it Weigh in
  65. Thymulin (Zinc-Thymulin)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  66. Time-Restricted Eating
    Promising Evidence B ▲ 16.0 / 100
    Call it Weigh in
  67. Tirzepatide
    Promising Evidence B ▲ 19.0 / 100
    Call it Weigh in
  68. Tongkat Ali
    Promising Evidence C ▲ 13.2 / 100
    Call it Weigh in
  69. TUDCA (Tauroursodeoxycholic Acid)
    Promising Evidence C ▲ 20.1 / 100
    Call it Weigh in
  70. Urolithin A
    Promising Evidence D ▲ 30.6 / 100
    Call it Weigh in
  71. Vilon (Lys-Glu)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in
  72. VK2735 (Viking Therapeutics)
    Promising Evidence C ▲ 10.1 / 100
    Call it Weigh in

Experimental 477

Uncertain or limited benefits

  1. 12-minute sprint/recovery workout
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  2. 40 Hz gamma light protocol
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  3. 40Hz gamma light/sound therapy
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  4. 5-Amino-1MQ
    Experimental Evidence E ▲ 22.6 / 100
    Call it Weigh in
  5. 7,8-Dihydroxyflavone
    Experimental ▲ 11.4 / 100
    Call it Weigh in
  6. Abhyanga (Ayurvedic self-massage)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  7. Acetyl-L-carnitine In the news
    Experimental — 45.7 / 100
    Call it Weigh in
  8. Adapalene
    Experimental ▲ 19.1 / 100
    Call it Weigh in
  9. Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
    Experimental Evidence D ▲ 10.1 / 100
    Call it Weigh in
  10. Alpha-GPC In the news
    Experimental ▼ 12.9 / 100
    Call it Weigh in
  11. Amalaki (Amla)
    Experimental ▲ 14.1 / 100
    Call it Weigh in
  12. Amanita Muscaria (muscimol)
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  13. Amygdalin (Vitamin B17 / Laetrile)
    Experimental ▲ 25.1 / 100
    Call it Weigh in
  14. Anastrozole (Arimidex) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  15. Anthros Chair (postural support device)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  16. Anti-Gray Hair Serum
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  17. AOD-9604 In the news
    Experimental Evidence E ▲ 26.7 / 100
    Call it Weigh in
  18. Apollo Neuro (nervous-system wearable)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  19. Apollo wearable
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  20. ARC PEMF device
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  21. Aromatase inhibitor / estradiol management
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  22. Ayurvedic cleanse
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  23. Ayurvedic cleanse (panchakarma)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  24. Ayurvedic digestive spice blend (Gentle Digest)
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  25. Bacopa
    Experimental ▲ 13.6 / 100
    Call it Weigh in
  26. Bacopa monnieri
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  27. Bakuchiol
    Experimental ▲ 13.4 / 100
    Call it Weigh in
  28. BAM15
    Experimental Evidence D ▲ 15.4 / 100
    Call it Weigh in
  29. Barefoot / minimalist shoes In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  30. BEAM Minerals
    Experimental ▲ 15.2 / 100
    Call it Weigh in
  31. Beef tallow
    Experimental ▲ 20.2 / 100
    Call it Weigh in
  32. Beet Cleanse (beetroot/fenugreek/shilajit) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  33. Beetroot / dietary nitrate
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  34. Beetroot / nitrate supplements
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  35. Beetroot nitrate
    Experimental ▼ 11.7 / 100
    Call it Weigh in
  36. Bemotrizinol (sunscreen filter) In the news
    Experimental ▲ 24.3 / 100
    Call it Weigh in
  37. Beta-Alanine
    Experimental ▲ 13.9 / 100
    Call it Weigh in
  38. Betaine HCl
    Experimental ▲ 13.5 / 100
    Call it Weigh in
  39. Bilberry extract
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  40. Bimagrumab
    Experimental ▲ 24.7 / 100
    Call it Weigh in
  41. BioGutPro In the news
    Experimental — 36.4 / 100
    Call it Weigh in
  42. Bioidentical hormone replacement In the news
    Experimental — 49.8 / 100
    Call it Weigh in
  43. Bioidentical hormone therapy (HRT)
    Experimental ▲ 5.0 / 100
    Call it Weigh in
  44. BioPurify
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  45. Bioregulators
    Experimental ▲ 23.4 / 100
    Call it Weigh in
  46. Bioregulators (peptide bioregulators)
    Experimental ▲ 23.4 / 100
    Call it Weigh in
  47. Black seed / ThymoQuin
    Experimental ▼ 7.0 / 100
    Call it Weigh in
  48. Blue lotus (Nymphaea caerulea)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  49. Blushield (EMF mitigation)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  50. Blushield EMF protection
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  51. BoomBoom nasal inhaler
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  52. Boron
    Experimental ▲ 13.0 / 100
    Call it Weigh in
  53. Boswellia Serrata
    Experimental ▲ 9.5 / 100
    Call it Weigh in
  54. Botox (for migraine)
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  55. BPC-157 / TB-500
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  56. BrainTap
    Experimental ▲ 15.2 / 100
    Call it Weigh in
  57. Breathwork In the news
    Experimental ▲ 11.9 / 100
    Call it Weigh in
  58. Bromelain
    Experimental ▲ 10.2 / 100
    Call it Weigh in
  59. Bulletproof coffee
    Experimental ▲ 10.4 / 100
    Call it Weigh in
  60. Buteyko / nasal breathing
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  61. C15 (Pentadecanoic Acid)
    Experimental Evidence E ▲ 10.1 / 100
    Call it Weigh in
  62. C60 (Buckminsterfullerene)
    Experimental Evidence C ▼ 5.1 / 100
    Call it Weigh in
  63. C8 MCT oil
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  64. CagriSema (Cagrilintide + Semaglutide)
    Experimental Evidence C ▲ 10.1 / 100
    Call it Weigh in
  65. Calcium
    Experimental ▲ 13.7 / 100
    Call it Weigh in
  66. Carbohydrate periodization
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  67. Carnivore diet
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  68. Cartalax
    Experimental ▲ 16.8 / 100
    Call it Weigh in
  69. Castor oil packs
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  70. CBD (arousal oil / relief melts)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  71. CBD / hemp flower
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  72. CDP-Choline (Citicoline)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  73. Celebrex (Celecoxib)
    Experimental Evidence A ▼ 7.6 / 100
    Call it Weigh in
  74. Cell Factors In the news
    Experimental — 33.7 / 100
    Call it Weigh in
  75. CGM (continuous glucose monitor)
    Experimental ▲ 8.4 / 100
    Call it Weigh in
  76. CGRP inhibitors
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  77. Chaga
    Experimental ▲ 12.3 / 100
    Call it Weigh in
  78. Chelation therapy
    Experimental ▼ 11.1 / 100
    Call it Weigh in
  79. Choline
    Experimental ▲ 14.6 / 100
    Call it Weigh in
  80. Citicoline
    Experimental ▼ 9.5 / 100
    Call it Weigh in
  81. Citrulline
    Experimental ▲ 11.8 / 100
    Call it Weigh in
  82. Citrus bergamot
    Experimental ▲ 13.4 / 100
    Call it Weigh in
  83. CJC-1295
    Experimental Evidence D ▲ 14.7 / 100
    Call it Weigh in
  84. CJC-1295 DAC
    Experimental Evidence C ▲ 10.1 / 100
    Call it Weigh in
  85. Clomid (clomiphene) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  86. Clomiphene
    Experimental ▼ 11.5 / 100
    Call it Weigh in
  87. Cocoa flavanols
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  88. Coffee enemas
    Experimental ▲ 14.5 / 100
    Call it Weigh in
  89. Cold exposure
    Experimental ▼ 11.2 / 100
    Call it Weigh in
  90. Cold exposure / cold plunge
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  91. Cold Plunge
    Experimental Evidence C ▲ 10.2 / 100
    Call it Weigh in
  92. Cold plunge / ice bath In the news
    Experimental ▲ 20.1 / 100
    Call it Weigh in
  93. Cold therapy / cold exposure
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  94. Collagen
    Experimental ▼ 10.2 / 100
    Call it Weigh in
  95. Color puncture
    Experimental ▲ 14.4 / 100
    Call it Weigh in
  96. Consistent meal timing
    Experimental ▲ 14.3 / 100
    Call it Weigh in
  97. Cool sleep environment
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  98. Cordyceps
    Experimental ▼ 8.8 / 100
    Call it Weigh in
  99. Coronary artery calcium (CAC) scoring
    Experimental ▲ 14.4 / 100
    Call it Weigh in
  100. CyclonePods (guarana caffeine pouches)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  101. D-Ribose
    Experimental ▲ 15.4 / 100
    Call it Weigh in
  102. Daily walking
    Experimental ▲ 13.4 / 100
    Call it Weigh in
  103. Danger Coffee In the news
    Experimental — 58.0 / 100
    Call it Weigh in
  104. de-liver-ance liver-support elixir
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  105. Desiccated thyroid In the news
    Experimental ▼ 14.0 / 100
    Call it Weigh in
  106. DGL / licorice root
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  107. Dichloroacetate
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  108. Digestive enzymes
    Experimental ▼ 8.8 / 100
    Call it Weigh in
  109. Digestive enzymes / bitters
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  110. Digital detox / morning no-input routine
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  111. Dihexa
    Experimental Evidence D ▲ 15.1 / 100
    Call it Weigh in
  112. Dihydroberberine
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  113. Dihydroberberine (DHB)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  114. Dispenza-style meditation
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  115. DMSO In the news
    Experimental ▲ 22.3 / 100
    Call it Weigh in
  116. Dry fasting
    Experimental ▼ 10.5 / 100
    Call it Weigh in
  117. Dual N-Back brain training
    Experimental ▲ 13.4 / 100
    Call it Weigh in
  118. Dual N-Back Training
    Experimental ▼ 0.9 / 100
    Call it Weigh in
  119. DunedinPACE epigenetic age test
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  120. Early time-restricted eating (meal timing) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  121. Echinacea
    Experimental ▲ 29.4 / 100
    Call it Weigh in
  122. Eight Sleep Pod In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  123. Elderberry syrup
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  124. Electrolytes (LMNT)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  125. Eleuthero
    Experimental ▲ 21.2 / 100
    Call it Weigh in
  126. Eloralintide (LY3841136)
    Experimental Evidence D ▲ 15.1 / 100
    Call it Weigh in
  127. Emotion Code
    Experimental ▼ 8.8 / 100
    Call it Weigh in
  128. Empagliflozin
    Experimental ▲ 14.1 / 100
    Call it Weigh in
  129. EmWave2 (HRV biofeedback device)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  130. Enclomiphene
    Experimental ▲ 13.8 / 100
    Call it Weigh in
  131. Ephedrine
    Experimental Evidence B ▲ 10.5 / 100
    Call it Weigh in
  132. Epithalon In the news
    Experimental ▼ 19.5 / 100
    Call it Weigh in
  133. Equip grass-fed beef protein In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  134. Essential oils (scent-anchor aromatherapy)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  135. Estradiol
    Experimental ▲ 12.5 / 100
    Call it Weigh in
  136. Estradiol / bioidentical HRT
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  137. Estrogen (HRT) In the news
    Experimental — 35.2 / 100
    Call it Weigh in
  138. Exemestane
    Experimental ▲ 20.1 / 100
    Call it Weigh in
  139. Exogenous Ketones (R3HBG)
    Experimental ▼ 8.4 / 100
    Call it Weigh in
  140. Exosome therapy
    Experimental ▲ 8.8 / 100
    Call it Weigh in
  141. Extended water fasting In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  142. Ezetimibe
    Experimental ▼ 10.5 / 100
    Call it Weigh in
  143. Faraday / EMF-shielding bag
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  144. Fasting
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  145. Fasting / intermittent fasting (OMAD)
    Experimental ▲ 13.3 / 100
    Call it Weigh in
  146. Fecal microbiota transplant
    Experimental ▲ 12.4 / 100
    Call it Weigh in
  147. Fecal microbiota transplant (FMT)
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  148. Finasteride
    Experimental ▼ 12.1 / 100
    Call it Weigh in
  149. Fish oil / omega-3
    Experimental ▼ 8.2 / 100
    Call it Weigh in
  150. FLGR-242 In the news
    Experimental ▲ 35.9 / 100
    Call it Weigh in
  151. Foam rolling
    Experimental ▲ 12.5 / 100
    Call it Weigh in
  152. Folate / folic acid In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  153. Follistatin
    Experimental ▲ 15.6 / 100
    Call it Weigh in
  154. Follistatin (FLGR242)
    Experimental ▼ 7.6 / 100
    Call it Weigh in
  155. Follistatin 344 In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  156. FOXO4-DRI In the news
    Experimental Evidence E ▲ 29.6 / 100
    Call it Weigh in
  157. FOXO4-DRI (senolytic)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  158. Fractional laser skin treatment
    Experimental — 0.0 / 100
    Call it Weigh in
  159. Full-body MRI screening
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  160. Fulvic/Humic Acid Minerals
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  161. Functional mushrooms
    Experimental ▼ 11.8 / 100
    Call it Weigh in
  162. GABA In the news
    Experimental — 35.8 / 100
    Call it Weigh in
  163. Garlic (cold remedy)
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  164. Ghee
    Experimental ▲ 9.7 / 100
    Call it Weigh in
  165. GHK-Cu (copper peptide)
    Experimental ▲ 21.8 / 100
    Call it Weigh in
  166. GHK-Cu peptide
    Experimental ▲ 17.6 / 100
    Call it Weigh in
  167. GHRP-2 (Pralmorelin)
    Experimental Evidence C ▲ 10.1 / 100
    Call it Weigh in
  168. GHRP-6
    Experimental Evidence C ▲ 16.8 / 100
    Call it Weigh in
  169. GLP Femme
    Experimental ▲ 20.9 / 100
    Call it Weigh in
  170. GLP-1 agonists
    Experimental ▲ 11.1 / 100
    Call it Weigh in
  171. GLP-1 agonists (microdosed)
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  172. GLP-1 agonists (semaglutide/tirzepatide, Ozempic/Mounjaro)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  173. GLP-1 medications (Ozempic/Wegovy/semaglutide)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  174. GLP-1 peptides
    Experimental ▼ 7.2 / 100
    Call it Weigh in
  175. GLP-1 receptor agonists (class)
    Experimental ▲ 6.8 / 100
    Call it Weigh in
  176. Gotu Kola (Brahmi)
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  177. Graceful Aging (Aetherea energetic tincture)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  178. Grip strength training
    Experimental ▲ 13.2 / 100
    Call it Weigh in
  179. Grounding / barefoot walking
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  180. Grounding / earthing mats
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  181. Growth hormone / GH peptides (IGF-1)
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  182. Growth hormone secretagogues
    Experimental ▲ 18.6 / 100
    Call it Weigh in
  183. Guardian Oral Care Device (red/NIR mouthpiece)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  184. Guggul (Commiphora mukul)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  185. Hair Tissue Mineral Analysis In the news
    Experimental ▲ 28.4 / 100
    Call it Weigh in
  186. Hair Tissue Mineral Analysis (HTMA)
    Experimental ▲ 14.3 / 100
    Call it Weigh in
  187. Hair-mineral-analysis mineral balancing
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  188. Harmoniq Limitless neckband
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  189. High-intensity (HIT) low-volume training
    Experimental ▲ 14.3 / 100
    Call it Weigh in
  190. High-Intensity Training (HIT)
    Experimental ▲ 9.3 / 100
    Call it Weigh in
  191. High-protein intake
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  192. HIIT
    Experimental ▲ 22.3 / 100
    Call it Weigh in
  193. Hiya kids multivitamin In the news
    Experimental ▲ 29.0 / 100
    Call it Weigh in
  194. HMB In the news
    Experimental — 33.5 / 100
    Call it Weigh in
  195. Honey (cold remedy)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  196. Hormone Replacement Therapy (HRT)
    Experimental ▲ 17.8 / 100
    Call it Weigh in
  197. Horny Goat Weed (Epimedium)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  198. Humanin
    Experimental Evidence D ▲ 17.8 / 100
    Call it Weigh in
  199. Humic / fulvic acid
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  200. Humic/fulvic acid (BioRecharge)
    Experimental ▲ 13.3 / 100
    Call it Weigh in
  201. Hydration
    Experimental ▲ 13.8 / 100
    Call it Weigh in
  202. Hydrogen water
    Experimental ▲ 12.9 / 100
    Call it Weigh in
  203. Hydroxyapatite toothpaste
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  204. Hypnotherapy
    Experimental ▲ 15.4 / 100
    Call it Weigh in
  205. Hypochlorous acid
    Experimental ▲ 12.4 / 100
    Call it Weigh in
  206. Inhaled probiotics
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  207. Inositol
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  208. Inspiratory muscle trainer
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  209. Intermittent Fasting In the news
    Experimental ▲ 28.4 / 100
    Call it Weigh in
  210. Iodine In the news
    Experimental ▲ 32.3 / 100
    Call it Weigh in
  211. IV therapy
    Experimental ▲ 20.6 / 100
    Call it Weigh in
  212. Just Thrive probiotics
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  213. Kambo
    Experimental ▲ 17.5 / 100
    Call it Weigh in
  214. Kava (Piper methysticum) In the news
    Experimental Evidence B ▲ 14.5 / 100
    Call it Weigh in
  215. Kegels
    Experimental ▲ 12.5 / 100
    Call it Weigh in
  216. Ketamine
    Experimental ▲ 20.4 / 100
    Call it Weigh in
  217. Keto diet
    Experimental ▲ 16.2 / 100
    Call it Weigh in
  218. Ketone Ester (R3HBG)
    Experimental ▼ 6.8 / 100
    Call it Weigh in
  219. Kineon Move+ Pro In the news
    Experimental ▲ 27.1 / 100
    Call it Weigh in
  220. Kitchari
    Experimental ▲ 14.5 / 100
    Call it Weigh in
  221. Klotho In the news
    Experimental ▲ 18.9 / 100
    Call it Weigh in
  222. Klotho (Alpha-Klotho)
    Experimental ▼ 6.8 / 100
    Call it Weigh in
  223. KLOW peptide blend
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  224. KPV peptide
    Experimental ▲ 5.9 / 100
    Call it Weigh in
  225. KY19382 (hair follicle compound)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  226. L-arginine
    Experimental ▲ 12.3 / 100
    Call it Weigh in
  227. L-citrulline
    Experimental ▲ 11.6 / 100
    Call it Weigh in
  228. L-Tyrosine
    Experimental ▲ 13.4 / 100
    Call it Weigh in
  229. Lecanemab (Leqembi)
    Experimental ▲ 8.2 / 100
    Call it Weigh in
  230. Leela Quantum H.E.A.L.360 In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  231. LifeWave Aeon patches
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  232. LL-37 (Cathelicidin) In the news
    Experimental Evidence D ▲ 25.0 / 100
    Call it Weigh in
  233. LMNT electrolytes
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  234. LONGEVEX (stem cell supplement)
    Experimental ▲ 8.7 / 100
    Call it Weigh in
  235. Lutein + zeaxanthin In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  236. LYMA Laser
    Experimental ▲ 15.4 / 100
    Call it Weigh in
  237. LYMA Power Youth serum & cream (skincare)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  238. Lymphatic drainage
    Experimental ▲ 13.8 / 100
    Call it Weigh in
  239. Magnesium (Breakthrough / L-threonate)
    Experimental ▲ 7.9 / 100
    Call it Weigh in
  240. Magnesium (L-threonate, glycinate, etc.) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  241. Mangosteen (xanthones)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  242. Manjistha
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  243. Manuka honey (Manukora)
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  244. Manuka honey (MGO)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  245. Marine Phytoplankton
    Experimental ▲ 15.3 / 100
    Call it Weigh in
  246. Marine phytoplankton (Oceans Alive) In the news
    Experimental ▲ 27.1 / 100
    Call it Weigh in
  247. Massage gun
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  248. Mastic gum
    Experimental ▼ 10.9 / 100
    Call it Weigh in
  249. Mazdutide (IBI362)
    Experimental Evidence C ▲ 15.1 / 100
    Call it Weigh in
  250. McGill Big 3 (back exercises)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  251. MCT oil
    Experimental ▲ 10.4 / 100
    Call it Weigh in
  252. Meditation / mindfulness
    Experimental ▼ 3.7 / 100
    Call it Weigh in
  253. Mediterranean diet
    Experimental ▲ 22.1 / 100
    Call it Weigh in
  254. Melanotan II
    Experimental Evidence C ▲ 15.8 / 100
    Call it Weigh in
  255. Melanotan-1
    Experimental ▲ 14.5 / 100
    Call it Weigh in
  256. Melatonin (high-dose)
    Experimental ▼ 7.6 / 100
    Call it Weigh in
  257. Melatonin (jet lag)
    Experimental ▼ 7.9 / 100
    Call it Weigh in
  258. Melatonin (low-dose) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  259. MenoPLUS
    Experimental ▲ 15.2 / 100
    Call it Weigh in
  260. Metabolomics testing In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  261. Methylfolate
    Experimental ▲ 12.7 / 100
    Call it Weigh in
  262. MGF / PEG-MGF (mechano growth factor)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  263. Microdosing
    Experimental ▼ 8.7 / 100
    Call it Weigh in
  264. Micronized progesterone
    Experimental ▼ 10.8 / 100
    Call it Weigh in
  265. MicroVitamin In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  266. Mimio
    Experimental ▲ 18.2 / 100
    Call it Weigh in
  267. Mindful chewing (mastication)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  268. Minimalist / barefoot shoes (Peluva)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  269. MK-677 (Ibutamoren)
    Experimental Evidence C ▲ 10.1 / 100
    Call it Weigh in
  270. MK-777 (Acetamoren)
    Experimental Evidence E ▲ 10.1 / 100
    Call it Weigh in
  271. Molecular hydrogen therapy (Brown's Gas)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  272. More Than Energy In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  273. Morning sunlight
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  274. Morning sunlight / circadian light exposure
    Experimental ▼ 7.3 / 100
    Call it Weigh in
  275. Morning sunlight / circadian rhythm alignment
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  276. Morning sunlight exposure In the news
    Experimental ▲ 36.1 / 100
    Call it Weigh in
  277. Morning sunlight viewing
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  278. MSM In the news
    Experimental ▲ 20.8 / 100
    Call it Weigh in
  279. mTOR inhibition / geroprotection
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  280. Muse EEG headband
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  281. Myofascial release
    Experimental ▲ 15.9 / 100
    Call it Weigh in
  282. Myostatin inhibitors In the news
    Experimental — 19.0 / 100
    Call it Weigh in
  283. NAD+ In the news
    Experimental ▲ 54.3 / 100
    Call it Weigh in
  284. NAD+ (Direct)
    Experimental Evidence D ▲ 12.5 / 100
    Call it Weigh in
  285. NAD+ / NAD boosters
    Experimental ▲ 4.2 / 100
    Call it Weigh in
  286. NAD+ / NMN precursors
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  287. NAD+ booster (NOVOS Boost)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  288. NAD+ boosters
    Experimental ▼ 1.3 / 100
    Call it Weigh in
  289. Napping
    Experimental ▼ 11.8 / 100
    Call it Weigh in
  290. Nasal breathing
    Experimental ▲ 10.0 / 100
    Call it Weigh in
  291. Nattokinase
    Experimental ▲ 21.0 / 100
    Call it Weigh in
  292. Near-infrared sauna
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  293. Nicotine
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  294. Nicotine (cognitive enhancer)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  295. Nicotine pouches
    Experimental ▲ 16.2 / 100
    Call it Weigh in
  296. NMR lipoprotein (LDL-P) blood analysis
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  297. Nolvadex (tamoxifen) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  298. Non-toxic skincare
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  299. Nootropics
    Experimental ▲ 8.7 / 100
    Call it Weigh in
  300. Nootropics / smart drugs
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  301. NOVOS (biological age test + longevity supplement)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  302. NOVOS (longevity supplement) In the news
    Experimental ▲ 38.4 / 100
    Call it Weigh in
  303. NOVOS Core (longevity supplement)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  304. NRDD Framework
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  305. Obicetrapib
    Experimental ▲ 16.5 / 100
    Call it Weigh in
  306. Olfactory (smell) training
    Experimental ▲ 11.7 / 100
    Call it Weigh in
  307. Olive oil
    Experimental ▼ 10.8 / 100
    Call it Weigh in
  308. Omega-3 (fish/krill oil)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  309. Omega-3 fatty acids
    Experimental ▲ 12.7 / 100
    Call it Weigh in
  310. OneSkin OS-01 (topical peptide) In the news
    Experimental ▲ 27.1 / 100
    Call it Weigh in
  311. OneSkin OS-01 (topical senolytic peptide)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  312. OneSkin OS-01 peptide
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  313. Organifi (greens/shilajit) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  314. OS-01 peptide (OneSkin)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  315. Ostarine (MK-2866 / enobosarm)
    Experimental Evidence C ▲ 10.1 / 100
    Call it Weigh in
  316. Oura Ring
    Experimental ▲ 35.2 / 100
    Call it Weigh in
  317. Ozone Therapy
    Experimental Evidence C ▲ 13.8 / 100
    Call it Weigh in
  318. P21 (P021)
    Experimental Evidence E ▲ 15.0 / 100
    Call it Weigh in
  319. Panchakarma (Ayurvedic detox)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  320. Passion Flower
    Experimental ▲ 11.3 / 100
    Call it Weigh in
  321. PE-22-28
    Experimental Evidence E ▲ 14.6 / 100
    Call it Weigh in
  322. Pelargonium sidoides
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  323. Pentosan Polysulfate (Elmiron)
    Experimental Evidence B ▲ 15.1 / 100
    Call it Weigh in
  324. Peptide bioregulators
    Experimental ▲ 23.4 / 100
    Call it Weigh in
  325. Peptide therapy (general)
    Experimental ▲ 9.1 / 100
    Call it Weigh in
  326. Peptides (Follistatin/Klotho/Ipamorelin)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  327. Perfect Iodine / iodine
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  328. PerfectAmino (essential amino acids) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  329. Phenylpiracetam (Phenotropil)
    Experimental Evidence C ▲ 10.1 / 100
    Call it Weigh in
  330. Phosphatidylcholine In the news
    Experimental — 38.8 / 100
    Call it Weigh in
  331. Phospholipid Membrane Support (TUDCA/butyrate)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  332. Physiological sigh / resonance breathing
    Experimental ▲ 7.9 / 100
    Call it Weigh in
  333. Pine Pollen
    Experimental Evidence D ▲ 9.0 / 100
    Call it Weigh in
  334. Pitolisant
    Experimental ▲ 14.6 / 100
    Call it Weigh in
  335. Plant / dairy-free protein
    Experimental ▲ 7.9 / 100
    Call it Weigh in
  336. Positive Muscle Failure (PMF) training
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  337. Post-Cycle Therapy (PCT)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  338. Post-meal walking
    Experimental ▼ 6.8 / 100
    Call it Weigh in
  339. Potassium
    Experimental ▲ 15.6 / 100
    Call it Weigh in
  340. Potassium salt substitute
    Experimental ▼ 7.6 / 100
    Call it Weigh in
  341. PQQ
    Experimental — 9.1 / 100
    Call it Weigh in
  342. Pramiracetam
    Experimental ▲ 13.6 / 100
    Call it Weigh in
  343. Prebiotic fibers (acacia, guar gum, larch arabinogalactan)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  344. Prenatal methylfolate (WeNatal)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  345. Prenuvo MRI scan
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  346. Probiotics
    Experimental ▼ 11.8 / 100
    Call it Weigh in
  347. Progesterone
    Experimental ▲ 20.8 / 100
    Call it Weigh in
  348. Progressive muscle relaxation
    Experimental ▼ 12.4 / 100
    Call it Weigh in
  349. Prolonged fasting
    Experimental ▼ 7.6 / 100
    Call it Weigh in
  350. Psychedelic-assisted therapy
    Experimental ▲ 16.4 / 100
    Call it Weigh in
  351. PT-141 (Bremelanotide)
    Experimental Evidence B ▲ 10.1 / 100
    Call it Weigh in
  352. Quantum Upgrade energy service
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  353. Quiet Mode (sleep/nervous-system formula)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  354. Racetams
    Experimental ▲ 20.9 / 100
    Call it Weigh in
  355. Racetams (piracetam/pramiracetam/fasoracetam)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  356. Racetams / Piracetam
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  357. Rasagiline
    Experimental ▲ 19.3 / 100
    Call it Weigh in
  358. Raw milk
    Experimental ▲ 14.1 / 100
    Call it Weigh in
  359. Red / near-infrared light therapy (photobiomodulation)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  360. Red light / near-infrared light therapy
    Experimental ▼ 3.4 / 100
    Call it Weigh in
  361. Red light / photobiomodulation therapy In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  362. Red yeast rice
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  363. Reishi In the news
    Experimental ▲ 22.4 / 100
    Call it Weigh in
  364. Reishi / Cordyceps / Bacopa adaptogen blend
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  365. Rentosertib
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  366. Resistance / strength training for longevity
    Experimental ▼ 10.1 / 100
    Call it Weigh in
  367. Resistance / weight-bearing exercise
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  368. Resistance training
    Experimental ▲ 22.1 / 100
    Call it Weigh in
  369. Resistance training + protein protocol (40+)
    Experimental ▲ 14.6 / 100
    Call it Weigh in
  370. Retatrutide In the news
    Experimental Evidence C ▲ 15.5 / 100
    Call it Weigh in
  371. Retinoid (tretinoin) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  372. Retinoids (Tretinoin)
    Experimental ▲ 5.1 / 100
    Call it Weigh in
  373. Rhodiola
    Experimental ▲ 17.6 / 100
    Call it Weigh in
  374. Rolfing
    Experimental ▲ 12.5 / 100
    Call it Weigh in
  375. Rosemary aromatherapy
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  376. Safinamide
    Experimental ▼ 12.0 / 100
    Call it Weigh in
  377. Saline Nasal Rinse
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  378. Sauna / infrared sauna
    Experimental ▲ 14.3 / 100
    Call it Weigh in
  379. Seed DS-01 synbiotic
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  380. Selank (N-Acetyl Selank Amidate)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  381. Selenium In the news
    Experimental ▲ 34.8 / 100
    Call it Weigh in
  382. Semaglutide (Ozempic)
    Experimental ▼ 5.5 / 100
    Call it Weigh in
  383. Semaglutide (Ozempic/Wegovy) In the news
    Experimental ▲ 10.0 / 100
    Call it Weigh in
  384. Semax & Selank
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  385. Semax (N-Acetyl Semax Amidate)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  386. Semen retention
    Experimental ▲ 35.1 / 100
    Call it Weigh in
  387. Senolytics (senolytic stack)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  388. Shingles vaccine
    Experimental ▲ 10.8 / 100
    Call it Weigh in
  389. SiPore (silica GLP-1 alternative)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  390. Skullcap
    Experimental ▲ 13.7 / 100
    Call it Weigh in
  391. Sleep
    Experimental ▲ 13.2 / 100
    Call it Weigh in
  392. Sleep supplements (magnesium / glycine / melatonin)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  393. SlimAssist In the news
    Experimental ▲ 22.9 / 100
    Call it Weigh in
  394. Slippery elm (prebiotic)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  395. SLU-PP-332 In the news
    Experimental Evidence D ▲ 20.0 / 100
    Call it Weigh in
  396. SLU-PP-915
    Experimental Evidence E ▲ 10.1 / 100
    Call it Weigh in
  397. Sober October / alcohol-free In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  398. Somatic experiencing
    Experimental ▲ 14.8 / 100
    Call it Weigh in
  399. Sound healing
    Experimental ▲ 24.8 / 100
    Call it Weigh in
  400. Spirulina / chlorella
    Experimental ▲ 14.2 / 100
    Call it Weigh in
  401. Spore-forming probiotics
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  402. Standing meditation
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  403. Statins
    Experimental ▲ 13.4 / 100
    Call it Weigh in
  404. Stem cell therapy
    Experimental ▲ 26.9 / 100
    Call it Weigh in
  405. STEMREGEN (stem cell releaser)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  406. Stomach pulling massage (Ayurvedic)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  407. Strength Training
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  408. Structured water vessel (Blue Bottle Love)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  409. Structured/cellular hydration protocol
    Experimental ▲ 7.9 / 100
    Call it Weigh in
  410. Styrian pumpkin seed oil In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  411. Sunlight / circadian light exposure (blue-light blocking)
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  412. Survodutide (BI 456906)
    Experimental Evidence C ▼ 15.1 / 100
    Call it Weigh in
  413. Synbiotic
    Experimental ▲ 13.4 / 100
    Call it Weigh in
  414. T2 (thyroid hormone) In the news
    Experimental — 35.9 / 100
    Call it Weigh in
  415. Tadalafil (Cialis / PDE5 inhibitors)
    Experimental ▼ 1.3 / 100
    Call it Weigh in
  416. TB-500 (Thymosin Beta-4)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  417. Tesamorelin / Ipamorelin
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  418. Tesofensine In the news
    Experimental Evidence B ▲ 25.6 / 100
    Call it Weigh in
  419. Testosterone / HRT
    Experimental ▲ 12.7 / 100
    Call it Weigh in
  420. Testosterone Cycling / TRT
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  421. Testosterone replacement therapy (TRT)
    Experimental ▲ 14.2 / 100
    Call it Weigh in
  422. Testosterone therapy
    Experimental ▲ 12.7 / 100
    Call it Weigh in
  423. Tetrahydrocurcumin
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  424. Thorough chewing
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  425. ThymoQuin (Nigella sativa)
    Experimental ▲ 5.8 / 100
    Call it Weigh in
  426. ThymoQuin (thymoquinone / black seed)
    Experimental ▼ 8.4 / 100
    Call it Weigh in
  427. ThymoQuin (thymoquinone)
    Experimental ▼ 8.7 / 100
    Call it Weigh in
  428. Thymosin Alpha-1 (TA-1) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  429. Time-restricted / early eating window
    Experimental ▲ 4.2 / 100
    Call it Weigh in
  430. Tirzepatide (Mounjaro/Zepbound) In the news
    Experimental ▲ 14.1 / 100
    Call it Weigh in
  431. Tocotrienols (Vitamin E)
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  432. Tongue scraping / oral microbiome care
    Experimental ▲ 5.0 / 100
    Call it Weigh in
  433. Topical exosome serum
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  434. Trace minerals / electrolyte remineralization
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  435. Tremella fuciformis extract
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  436. Tretinoin
    Experimental ▲ 11.2 / 100
    Call it Weigh in
  437. TRT (Testosterone Replacement Therapy)
    Experimental Evidence A ▲ 15.1 / 100
    Call it Weigh in
  438. TruDiagnostic epigenetic age test
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  439. TruDiagnostic epigenetic test In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  440. TrueDark Glasses (blue-light blocking)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  441. Turmeric
    Experimental ▼ 14.2 / 100
    Call it Weigh in
  442. Tyrosine
    Experimental ▼ 10.1 / 100
    Call it Weigh in
  443. Urolithin A (Mitopure) In the news
    Experimental ▲ 53.5 / 100
    Call it Weigh in
  444. Urolithin A (Timeline Mitopure)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  445. Vaginal estrogen
    Experimental ▲ 11.8 / 100
    Call it Weigh in
  446. Vagus nerve stimulation (Nurosym/Pulsetto/Sensate/gammaCore)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  447. Vagus nerve stimulation (Truvaga)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  448. Vinpocetine
    Experimental ▲ 17.7 / 100
    Call it Weigh in
  449. Viome microbiome test
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  450. Viome microbiome/RNA testing
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  451. VIP (Vasoactive Intestinal Peptide)
    Experimental Evidence C ▼ 10.1 / 100
    Call it Weigh in
  452. Vitamin B12 (methylcobalamin)
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  453. Vitamin C (cold remedy)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  454. Vitamin D
    Experimental ▲ 11.7 / 100
    Call it Weigh in
  455. Vitamin D (high-dose)
    Experimental ▲ 34.3 / 100
    Call it Weigh in
  456. Vitamin D with K2
    Experimental ▲ 15.0 / 100
    Call it Weigh in
  457. Vitamin D3 In the news
    Experimental — 35.6 / 100
    Call it Weigh in
  458. Vitamin K2 In the news
    Experimental ▲ 33.4 / 100
    Call it Weigh in
  459. Vitamin K2 + D3
    Experimental ▲ 18.2 / 100
    Call it Weigh in
  460. VivaRays circadian glasses
    Experimental ▼ 5.9 / 100
    Call it Weigh in
  461. VO2 max / cardiorespiratory training
    Experimental ▼ 5.1 / 100
    Call it Weigh in
  462. VO2 max interval training
    Experimental ▲ 14.3 / 100
    Call it Weigh in
  463. Warm bath before bed
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  464. Water filter (AquaTru)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  465. Weighted vest
    Experimental ▲ 16.9 / 100
    Call it Weigh in
  466. WeNatal prenatal (for her & him)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  467. Whey protein powder
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  468. White rice (over brown)
    Experimental ▲ 14.3 / 100
    Call it Weigh in
  469. Whole-body vibration (Power Plate)
    Experimental ▲ 9.2 / 100
    Call it Weigh in
  470. Whole-food herbal supplements
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  471. Wild dagga (Leonotis leonurus)
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  472. Wim Hof breathing
    Experimental ▼ 10.1 / 100
    Call it Weigh in
  473. Yohimbine
    Experimental ▼ 7.9 / 100
    Call it Weigh in
  474. ZBiotics pre-alcohol probiotic
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  475. Zeolite
    Experimental ▲ 12.8 / 100
    Call it Weigh in
  476. Zinc
    Experimental ▲ 19.4 / 100
    Call it Weigh in
  477. Zinc (lozenges)
    Experimental ▲ 17.1 / 100
    Call it Weigh in

Overhyped 12

Claims outrun evidence or attention is fading

  1. ARA-290 (Cibinetide)
    Overhyped Evidence C ▼ 9.2 / 100
    Call it Weigh in
  2. Ashwagandha In the news
    Overhyped Evidence B ▼ 23.6 / 100
    Call it Weigh in
  3. Blue-Light-Blocking Glasses In the news
    Overhyped ▼ 10.4 / 100
    Call it Weigh in
  4. CJC-1295 / Ipamorelin In the news
    Overhyped ▼ 10.5 / 100
    Call it Weigh in
  5. Continuous Glucose Monitor (CGM) In the news
    Overhyped ▼ 8.1 / 100
    Call it Weigh in
  6. Meditation
    Overhyped ▼ 7.2 / 100
    Call it Weigh in
  7. Multivitamin
    Overhyped ▼ 10.8 / 100
    Call it Weigh in
  8. Navitoclax
    Overhyped ▼ 10.1 / 100
    Call it Weigh in
  9. Omega-3 (fish oil) In the news
    Overhyped ▼ 8.9 / 100
    Call it Weigh in
  10. Red light / near-infrared therapy
    Overhyped ▼ 2.5 / 100
    Call it Weigh in
  11. Semaglutide (GLP-1)
    Overhyped ▼ 7.4 / 100
    Call it Weigh in
  12. Viome Full Body Intelligence Test In the news
    Overhyped ▼ 10.1 / 100
    Call it Weigh in

Missing something?

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