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Community-ranked biohacking, longevity & health optimization

The Outliyr Index

A living, community-ranked board of biohacking and longevity interventions, ranked by evidence and real-world results. Never by who paid.

How to read this board

Every item carries three signals side by side. Community Signal shows what the people who tried it report. Evidence pairs an independent research grade with my BioHarmony take, clearly labeled as one voice among three. Momentum shows which way attention moved this week. No placement here is sponsored or for sale. Full methodology.

Scout leaderboard: who called it first

This week’s movers

Rising

  1. NOVOS Core ↑ Trend Up +38 pts this week
  2. SlimAssist ↑ Trend Up +22 pts this week
  3. Carnivore diet ↑ Trend Up +21 pts this week

Falling

  1. NAD+ ↓ Trend Down -48 pts this week
  2. Cold Plunge ↓ Trend Down -42 pts this week
  3. PQQ ↓ Trend Down -23 pts this week

Movers track attention, never evidence. How momentum works.

Proven 46

The research and the results agree. Start here.

  1. Astaxanthin
    Proven Evidence C ▲ 11.2%
    Call it Weigh in
  2. Blood-Flow Restriction Training
    Proven Evidence A ▼ 6.2%
    Call it Weigh in
  3. BPC-157
    Proven Evidence B ▼ 10.6%
    Call it Weigh in
  4. Bromantane (Ladasten)
    Proven Evidence C ▼ 6.1%
    Call it Weigh in
  5. Coenzyme Q10 (CoQ10 / Ubiquinol)
    Proven Evidence C ▼ 6.1%
    Call it Weigh in
  6. Collagen Peptides
    Proven Evidence B ▲ 9.2%
    Call it Weigh in
  7. Creatine Monohydrate
    Proven Evidence A ▼ 7.8%
    Call it Weigh in
  8. Electrolytes
    Proven Evidence A ▼ 8.4%
    Call it Weigh in
  9. Essential Amino Acids
    Proven Evidence A ▼ 8.5%
    Call it Weigh in
  10. Full-Body EMS
    Proven Evidence C ▼ 9.1%
    Call it Weigh in
  11. GHK-Cu
    Proven Evidence B ▼ 10.0%
    Call it Weigh in
  12. Glycine
    Proven Evidence C ▲ 10.8%
    Call it Weigh in
  13. Grass-Fed Whey Protein
    Proven Evidence A ▼ 7.0%
    Call it Weigh in
  14. HRV Biofeedback
    Proven Evidence B ▼ 5.1%
    Call it Weigh in
  15. Infrared Sauna
    Proven Evidence C ▲ 12.6%
    Call it Weigh in
  16. KPV (Lys-Pro-Val)
    Proven Evidence C ▼ 4.5%
    Call it Weigh in
  17. L-Theanine
    Proven Evidence B ▼ 9.8%
    Call it Weigh in
  18. Lactoferrin
    Proven Evidence B ▲ 11.8%
    Call it Weigh in
  19. Lion's Mane
    Proven Evidence B ▼ 9.6%
    Call it Weigh in
  20. Magnesium
    Proven Evidence A ▲ 8.4%
    Call it Weigh in
  21. Melatonin
    Proven Evidence A ▲ 10.4%
    Call it Weigh in
  22. Molecular Hydrogen
    Proven Evidence C ▼ 8.5%
    Call it Weigh in
  23. NAC (N-Acetylcysteine)
    Proven Evidence B ▼ 7.2%
    Call it Weigh in
  24. Neurofeedback
    Proven Evidence B ▼ 10.4%
    Call it Weigh in
  25. Norwegian 4x4
    Proven Evidence A ▼ 9.2%
    Call it Weigh in
  26. PEMF (Pulsed Electromagnetic Field Therapy)
    Proven Evidence C ▲ 13.2%
    Call it Weigh in
  27. Phosphatidylserine
    Proven Evidence C ▼ 8.1%
    Call it Weigh in
  28. Polyphenols (Dietary)
    Proven Evidence C ▲ 14.1%
    Call it Weigh in
  29. Red Light Therapy
    Proven Evidence B ▲ 10.2%
    Call it Weigh in
  30. Rucking (Weighted Walking)
    Proven Evidence C ▼ 6.1%
    Call it Weigh in
  31. Saffron
    Proven Evidence A ▼ 5.3%
    Call it Weigh in
  32. Semax
    Proven Evidence C ▼ 4.6%
    Call it Weigh in
  33. Shilajit In the news
    Proven Evidence C ▲ 23.9%
    Call it Weigh in
  34. Spermidine
    Proven Evidence C ▼ 9.0%
    Call it Weigh in
  35. Spirulina
    Proven Evidence C ▼ 6.6%
    Call it Weigh in
  36. Taurine
    Proven Evidence B ▼ 7.6%
    Call it Weigh in
  37. TB-500 (Thymosin Beta-4 Fragment)
    Proven Evidence C ▼ 4.5%
    Call it Weigh in
  38. Thymosin Alpha-1
    Proven Evidence B ▼ 6.1%
    Call it Weigh in
  39. Thymosin Beta-4 (Tβ4)
    Proven Evidence B ▼ 6.1%
    Call it Weigh in
  40. Tongkat Ali
    Proven Evidence C ▼ 8.6%
    Call it Weigh in
  41. Traditional Sauna (Finnish Dry-Heat)
    Proven Evidence B ▼ 5.1%
    Call it Weigh in
  42. Vagus Nerve Stimulation
    Proven Evidence B ▲ 8.1%
    Call it Weigh in
  43. Vitamin C (Ascorbic Acid)
    Proven Evidence B ▼ 7.6%
    Call it Weigh in
  44. Vitamin D3 + K2
    Proven Evidence A ▲ 7.8%
    Call it Weigh in
  45. Whole-Body Vibration
    Proven Evidence B ▼ 10.9%
    Call it Weigh in
  46. Zone 2 Cardio
    Proven Evidence A ▼ 2.5%
    Call it Weigh in

Promising 64

Real signal with real gaps. Worth a spot in your stack when the fit is right.

  1. Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
    Promising Evidence D ▼ 6.1%
    Call it Weigh in
  2. AHK-Cu (Copper Tripeptide)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  3. Aniracetam
    Promising Evidence C ▼ 8.8%
    Call it Weigh in
  4. Apigenin
    Promising Evidence C ▼ 9.8%
    Call it Weigh in
  5. ARA-290 (Cibinetide)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  6. Ashwagandha
    Promising Evidence B ▼ 5.6%
    Call it Weigh in
  7. Berberine
    Promising Evidence C ▲ 8.9%
    Call it Weigh in
  8. Ca-AKG (Calcium Alpha-Ketoglutarate)
    Promising Evidence D ▼ 6.1%
    Call it Weigh in
  9. Cagrilintide (AM833)
    Promising Evidence B ▼ 6.1%
    Call it Weigh in
  10. Celebrex (Celecoxib)
    Promising Evidence A ▼ 8.3%
    Call it Weigh in
  11. Cerebrolysin
    Promising Evidence C ▲ 13.2%
    Call it Weigh in
  12. Chlorella
    Promising Evidence D ▼ 11.3%
    Call it Weigh in
  13. CJC-1295 No DAC (Mod GRF 1-29)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  14. Colostrum
    Promising Evidence C ▼ 7.0%
    Call it Weigh in
  15. DSIP (Delta Sleep-Inducing Peptide)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  16. Dynamine (Methylliberine)
    Promising Evidence D ▼ 6.1%
    Call it Weigh in
  17. Earthing
    Promising Evidence D ▼ 6.6%
    Call it Weigh in
  18. Epitalon
    Promising Evidence C ▼ 7.6%
    Call it Weigh in
  19. Ergothioneine
    Promising Evidence D ▲ 17.2%
    Call it Weigh in
  20. Exogenous Ketones
    Promising Evidence D ▼ 15.9%
    Call it Weigh in
  21. Fisetin
    Promising ▼ 7.4%
    Call it Weigh in
  22. Full-Spectrum Hemp (CBD)
    Promising Evidence C ▼ 9.6%
    Call it Weigh in
  23. Glutathione (GSH)
    Promising Evidence D ▼ 8.2%
    Call it Weigh in
  24. GlyNAC (Glycine + N-Acetylcysteine)
    Promising Evidence D ▼ 6.1%
    Call it Weigh in
  25. Gonadorelin (GnRH)
    Promising Evidence B ▼ 7.8%
    Call it Weigh in
  26. High-Dose Melatonin
    Promising Evidence C ▼ 3.4%
    Call it Weigh in
  27. Hyaluronic Acid
    Promising Evidence C ▼ 8.6%
    Call it Weigh in
  28. Hyperbaric Oxygen Therapy
    Promising Evidence B ▲ 12.3%
    Call it Weigh in
  29. Ipamorelin
    Promising Evidence C ▼ 7.3%
    Call it Weigh in
  30. Kava (Piper methysticum)
    Promising Evidence B ▼ 2.5%
    Call it Weigh in
  31. Ketogenic Diet
    Promising Evidence A ▲ 9.9%
    Call it Weigh in
  32. Kisspeptin-10
    Promising Evidence C ▼ 8.2%
    Call it Weigh in
  33. Melanotan I (Afamelanotide)
    Promising Evidence B ▼ 6.1%
    Call it Weigh in
  34. Metformin
    Promising Evidence A ▼ 10.4%
    Call it Weigh in
  35. Methylene Blue
    Promising Evidence B ▼ 8.5%
    Call it Weigh in
  36. Modafinil
    Promising Evidence B ▲ 14.0%
    Call it Weigh in
  37. MOTS-c
    Promising Evidence D ▼ 5.9%
    Call it Weigh in
  38. NMN (Nicotinamide Mononucleotide)
    Promising Evidence D ▲ 5.5%
    Call it Weigh in
  39. NR (Nicotinamide Riboside)
    Promising Evidence D ▼ 7.1%
    Call it Weigh in
  40. Omega-3
    Promising Evidence B ▲ 10.4%
    Call it Weigh in
  41. Orforglipron (Foundayo)
    Promising Evidence B ▼ 4.9%
    Call it Weigh in
  42. Oxiracetam
    Promising Evidence C ▼ 5.8%
    Call it Weigh in
  43. Paraxanthine (Enfinity)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  44. Pinealon (Glu-Asp-Arg)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  45. Piracetam (Nootropil)
    Promising Evidence C ▲ 9.6%
    Call it Weigh in
  46. Quercetin
    Promising Evidence C ▼ 8.0%
    Call it Weigh in
  47. Quinton Marine Plasma (Seawater Minerals)
    Promising Evidence D ▼ 6.1%
    Call it Weigh in
  48. Rapamycin
    Promising Evidence C ▼ 7.3%
    Call it Weigh in
  49. Sabroxy (Oroxylum indicum Extract)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  50. Selank
    Promising Evidence C ▼ 6.5%
    Call it Weigh in
  51. Semaglutide
    Promising Evidence B ▲ 8.9%
    Call it Weigh in
  52. Senolytics
    Promising Evidence D ▼ 16.8%
    Call it Weigh in
  53. Sermorelin (GHRH 1-29)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  54. SNAP-8 (Acetyl Octapeptide-3)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  55. SS-31 (Elamipretide)
    Promising Evidence C ▼ 4.5%
    Call it Weigh in
  56. Sulforaphane
    Promising Evidence C ▲ 9.2%
    Call it Weigh in
  57. Thymalin
    Promising Evidence C ▼ 10.1%
    Call it Weigh in
  58. Thymulin (Zinc-Thymulin)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  59. Time-Restricted Eating
    Promising Evidence B ▼ 9.4%
    Call it Weigh in
  60. Tirzepatide
    Promising Evidence B ▼ 11.9%
    Call it Weigh in
  61. TUDCA (Tauroursodeoxycholic Acid)
    Promising Evidence C ▼ 4.9%
    Call it Weigh in
  62. Urolithin A
    Promising Evidence D ▲ 8.6%
    Call it Weigh in
  63. Vilon (Lys-Glu)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in
  64. VK2735 (Viking Therapeutics)
    Promising Evidence C ▼ 6.1%
    Call it Weigh in

Experimental 190

Early data and early adopters. Test carefully and track your own response.

  1. 5-Amino-1MQ
    Experimental Evidence E ▼ 13.1%
    Call it Weigh in
  2. Alpha-GPC
    Experimental ▼ 10.0%
    Call it Weigh in
  3. Amanita Muscaria (muscimol)
    Experimental ▼ 6.1%
    Call it Weigh in
  4. Amygdalin (Vitamin B17 / Laetrile)
    Experimental ▲ 16.3%
    Call it Weigh in
  5. Anthros Chair (postural support device)
    Experimental ▼ 6.1%
    Call it Weigh in
  6. Anti-Gray Hair Serum
    Experimental ▼ 6.1%
    Call it Weigh in
  7. AOD-9604
    Experimental Evidence E ▼ 7.8%
    Call it Weigh in
  8. ARC PEMF device
    Experimental ▲ 4.5%
    Call it Weigh in
  9. Aromatase inhibitor / estradiol management
    Experimental ▼ 2.5%
    Call it Weigh in
  10. Bakuchiol
    Experimental ▼ 4.4%
    Call it Weigh in
  11. Beta-Alanine
    Experimental ▼ 9.1%
    Call it Weigh in
  12. Betaine HCl
    Experimental ▲ 12.0%
    Call it Weigh in
  13. BioPurify
    Experimental ▼ 6.1%
    Call it Weigh in
  14. Bioregulators
    Experimental ▲ 4.5%
    Call it Weigh in
  15. Black seed / ThymoQuin
    Experimental ▲ 22.1%
    Call it Weigh in
  16. Blue-Light-Blocking Glasses
    Experimental ▼ 8.1%
    Call it Weigh in
  17. Blushield EMF protection
    Experimental ▲ 4.5%
    Call it Weigh in
  18. Boswellia Serrata
    Experimental ▲ 10.9%
    Call it Weigh in
  19. BPC-157 / TB-500
    Experimental ▲ 9.6%
    Call it Weigh in
  20. Breathwork
    Experimental ▲ 16.5%
    Call it Weigh in
  21. Bromelain
    Experimental ▲ 19.1%
    Call it Weigh in
  22. C15 (Pentadecanoic Acid)
    Experimental Evidence E ▼ 6.1%
    Call it Weigh in
  23. CagriSema (Cagrilintide + Semaglutide)
    Experimental Evidence C ▼ 9.6%
    Call it Weigh in
  24. Carnivore diet
    Experimental ▲ 25.8%
    Call it Weigh in
  25. Citicoline
    Experimental ▲ 11.0%
    Call it Weigh in
  26. Citrulline
    Experimental ▲ 9.2%
    Call it Weigh in
  27. Citrus bergamot
    Experimental ▼ 7.6%
    Call it Weigh in
  28. CJC-1295 / Ipamorelin
    Experimental ▲ 6.1%
    Call it Weigh in
  29. CJC-1295 DAC
    Experimental Evidence C ▼ 6.1%
    Call it Weigh in
  30. Cocoa flavanols
    Experimental ▼ 6.1%
    Call it Weigh in
  31. Cold therapy / cold exposure
    Experimental ▲ 13.2%
    Call it Weigh in
  32. Continuous Glucose Monitor (CGM)
    Experimental ▼ 5.8%
    Call it Weigh in
  33. Coronary artery calcium (CAC) scoring In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  34. Creatine
    Experimental ▼ 7.9%
    Call it Weigh in
  35. D-Ribose
    Experimental ▲ 7.9%
    Call it Weigh in
  36. Daily walking In the news
    Experimental ▲ 16.2%
    Call it Weigh in
  37. Dietary fiber In the news
    Experimental ▼ 7.5%
    Call it Weigh in
  38. Dihexa
    Experimental Evidence D ▼ 6.5%
    Call it Weigh in
  39. Dual N-Back Training
    Experimental ▲ 6.1%
    Call it Weigh in
  40. DunedinPACE epigenetic age test In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  41. Echinacea
    Experimental ▼ 12.4%
    Call it Weigh in
  42. Electrolytes (LMNT)
    Experimental ▼ 6.1%
    Call it Weigh in
  43. Eleuthero In the news
    Experimental ▲ 19.7%
    Call it Weigh in
  44. EmWave2 (HRV biofeedback device)
    Experimental ▼ 6.1%
    Call it Weigh in
  45. Ephedrine
    Experimental Evidence B ▼ 8.4%
    Call it Weigh in
  46. Estradiol / bioidentical HRT
    Experimental ▼ 5.1%
    Call it Weigh in
  47. Exogenous Ketones (R3HBG)
    Experimental ▲ 16.8%
    Call it Weigh in
  48. Exosome therapy
    Experimental ▼ 8.2%
    Call it Weigh in
  49. Fecal microbiota transplant (FMT)
    Experimental ▼ 8.6%
    Call it Weigh in
  50. Fish oil / omega-3
    Experimental ▼ 7.1%
    Call it Weigh in
  51. Follistatin
    Experimental ▼ 9.8%
    Call it Weigh in
  52. FOXO4-DRI
    Experimental Evidence E ▲ 11.5%
    Call it Weigh in
  53. Full-body MRI screening In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  54. Fulvic/Humic Acid Minerals
    Experimental ▼ 6.1%
    Call it Weigh in
  55. Garlic (cold remedy)
    Experimental ▼ 6.1%
    Call it Weigh in
  56. GHK-Cu (copper peptide)
    Experimental ▼ 5.3%
    Call it Weigh in
  57. GHRP-2 (Pralmorelin)
    Experimental Evidence C ▼ 6.1%
    Call it Weigh in
  58. GHRP-6
    Experimental Evidence C ▲ 8.8%
    Call it Weigh in
  59. GLP-1 agonists
    Experimental ▲ 10.4%
    Call it Weigh in
  60. GLP-1 agonists (microdosed)
    Experimental ▲ 7.0%
    Call it Weigh in
  61. GLP-1 Receptor Agonists
    Experimental ▲ 12.4%
    Call it Weigh in
  62. Graceful Aging (Aetherea energetic tincture)
    Experimental ▼ 6.1%
    Call it Weigh in
  63. Guardian Oral Care Device (red/NIR mouthpiece)
    Experimental ▼ 6.1%
    Call it Weigh in
  64. Guggul (Commiphora mukul)
    Experimental ▼ 2.5%
    Call it Weigh in
  65. Hair Tissue Mineral Analysis
    Experimental ▲ 6.1%
    Call it Weigh in
  66. Hair Tissue Mineral Analysis (HTMA)
    Experimental ▼ 6.1%
    Call it Weigh in
  67. Hair-mineral-analysis mineral balancing
    Experimental ▼ 6.1%
    Call it Weigh in
  68. Hiya kids multivitamin
    Experimental ▼ 6.1%
    Call it Weigh in
  69. Honey (cold remedy)
    Experimental ▼ 6.1%
    Call it Weigh in
  70. Hormone Replacement Therapy (HRT)
    Experimental ▼ 8.5%
    Call it Weigh in
  71. Humanin
    Experimental Evidence D ▼ 7.3%
    Call it Weigh in
  72. Hydroxyapatite toothpaste
    Experimental ▼ 9.6%
    Call it Weigh in
  73. Hyperbaric Oxygen Therapy (HBOT)
    Experimental ▲ 15.0%
    Call it Weigh in
  74. Hypochlorous acid In the news
    Experimental ▲ 27.7%
    Call it Weigh in
  75. Inspiratory muscle trainer
    Experimental ▼ 6.1%
    Call it Weigh in
  76. Intermittent Fasting
    Experimental ▲ 9.9%
    Call it Weigh in
  77. Iodine In the news
    Experimental ▲ 24.2%
    Call it Weigh in
  78. Just Thrive probiotics
    Experimental ▼ 6.1%
    Call it Weigh in
  79. Ketone Ester (R3HBG)
    Experimental ▼ 5.1%
    Call it Weigh in
  80. Kineon Move+ Pro
    Experimental ▲ 4.5%
    Call it Weigh in
  81. Klotho
    Experimental ▼ 9.4%
    Call it Weigh in
  82. L-Tyrosine In the news
    Experimental ▲ 20.3%
    Call it Weigh in
  83. LL-37 (Cathelicidin)
    Experimental Evidence D ▲ 9.6%
    Call it Weigh in
  84. LONGEVEX (stem cell supplement)
    Experimental ▲ 10.3%
    Call it Weigh in
  85. LYMA Laser
    Experimental ▲ 17.0%
    Call it Weigh in
  86. LYMA Power Youth serum & cream (skincare)
    Experimental ▼ 6.1%
    Call it Weigh in
  87. Manjistha
    Experimental ▼ 8.5%
    Call it Weigh in
  88. Manuka honey (Manukora)
    Experimental ▼ 6.1%
    Call it Weigh in
  89. Marine Phytoplankton
    Experimental ▲ 11.1%
    Call it Weigh in
  90. Marine phytoplankton (Oceans Alive)
    Experimental ▼ 4.5%
    Call it Weigh in
  91. Mastic gum
    Experimental ▼ 7.7%
    Call it Weigh in
  92. Mazdutide (IBI362)
    Experimental Evidence C ▼ 9.6%
    Call it Weigh in
  93. Mediterranean diet In the news
    Experimental ▲ 20.0%
    Call it Weigh in
  94. Melanotan II
    Experimental Evidence C ▲ 8.1%
    Call it Weigh in
  95. Melatonin (jet lag) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  96. Mindful chewing (mastication)
    Experimental ▼ 6.1%
    Call it Weigh in
  97. MK-677 (Ibutamoren)
    Experimental Evidence C ▼ 6.1%
    Call it Weigh in
  98. Molecular hydrogen therapy (Brown's Gas)
    Experimental ▼ 6.1%
    Call it Weigh in
  99. Morning sunlight / circadian light exposure
    Experimental ▼ 6.1%
    Call it Weigh in
  100. Muse EEG headband
    Experimental ▼ 6.1%
    Call it Weigh in
  101. NAD+ (Direct)
    Experimental Evidence D ▼ 11.1%
    Call it Weigh in
  102. NAD+ / NMN precursors
    Experimental ▼ 9.2%
    Call it Weigh in
  103. NAD+ booster (NOVOS Boost) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  104. Nattokinase
    Experimental ▼ 8.6%
    Call it Weigh in
  105. Near-infrared sauna
    Experimental ▼ 8.4%
    Call it Weigh in
  106. Nicotine (cognitive enhancer)
    Experimental ▲ 6.1%
    Call it Weigh in
  107. Nicotine pouches
    Experimental ▼ 6.1%
    Call it Weigh in
  108. NMR lipoprotein (LDL-P) blood analysis In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  109. Noopept
    Experimental ▼ 8.1%
    Call it Weigh in
  110. Nootropics
    Experimental ▲ 20.1%
    Call it Weigh in
  111. NOVOS (biological age test + longevity supplement)
    Experimental ▼ 6.1%
    Call it Weigh in
  112. NOVOS Core In the news
    Experimental ▲ 48.5%
    Call it Weigh in
  113. Omega-3 (fish oil)
    Experimental ▲ 7.4%
    Call it Weigh in
  114. OS-01 peptide (OneSkin)
    Experimental ▼ 6.1%
    Call it Weigh in
  115. Ozone Therapy
    Experimental Evidence C ▼ 9.1%
    Call it Weigh in
  116. P21 (P021)
    Experimental Evidence E ▼ 24.2%
    Call it Weigh in
  117. PE-22-28
    Experimental Evidence E ▼ 8.9%
    Call it Weigh in
  118. Pelargonium sidoides In the news
    Experimental ▲ 19.6%
    Call it Weigh in
  119. Pentosan Polysulfate (Elmiron)
    Experimental Evidence B ▼ 2.5%
    Call it Weigh in
  120. Peptides (Follistatin/Klotho/Ipamorelin)
    Experimental ▼ 6.1%
    Call it Weigh in
  121. Perfect Iodine / iodine
    Experimental ▼ 5.1%
    Call it Weigh in
  122. Phenylpiracetam (Phenotropil)
    Experimental Evidence C ▼ 6.1%
    Call it Weigh in
  123. Phospholipid Membrane Support (TUDCA/butyrate)
    Experimental ▼ 6.1%
    Call it Weigh in
  124. Pine Pollen
    Experimental Evidence D ▼ 7.7%
    Call it Weigh in
  125. Positive Muscle Failure (PMF) training
    Experimental ▼ 6.1%
    Call it Weigh in
  126. Post-Cycle Therapy (PCT)
    Experimental ▼ 6.1%
    Call it Weigh in
  127. Prenuvo MRI scan
    Experimental ▲ 1.0%
    Call it Weigh in
  128. Progesterone
    Experimental ▼ 8.8%
    Call it Weigh in
  129. Psychedelic-assisted therapy
    Experimental ▲ 25.7%
    Call it Weigh in
  130. PT-141 (Bremelanotide)
    Experimental Evidence B ▼ 2.5%
    Call it Weigh in
  131. Quiet Mode (sleep/nervous-system formula)
    Experimental ▲ 5.5%
    Call it Weigh in
  132. Red / near-infrared light therapy (photobiomodulation)
    Experimental ▼ 6.1%
    Call it Weigh in
  133. Red light / near-infrared light therapy
    Experimental ▲ 4.5%
    Call it Weigh in
  134. Red yeast rice
    Experimental ▼ 7.7%
    Call it Weigh in
  135. Resistance / strength training for longevity
    Experimental ▼ 2.5%
    Call it Weigh in
  136. Resistance training
    Experimental ▼ 8.1%
    Call it Weigh in
  137. Resistance training + protein protocol (40+)
    Experimental ▲ 9.6%
    Call it Weigh in
  138. Resveratrol
    Experimental Evidence E ▼ 9.5%
    Call it Weigh in
  139. Rhodiola In the news
    Experimental ▲ 24.2%
    Call it Weigh in
  140. Rolfing
    Experimental ▲ 8.1%
    Call it Weigh in
  141. Saline Nasal Rinse
    Experimental ▼ 6.1%
    Call it Weigh in
  142. Seed DS-01 synbiotic
    Experimental ▼ 6.1%
    Call it Weigh in
  143. Selank (N-Acetyl Selank Amidate)
    Experimental ▼ 6.1%
    Call it Weigh in
  144. Selenium In the news
    Experimental ▲ 18.4%
    Call it Weigh in
  145. Semaglutide (GLP-1)
    Experimental ▲ 11.5%
    Call it Weigh in
  146. Semax & Selank
    Experimental ▲ 6.1%
    Call it Weigh in
  147. Semax (N-Acetyl Semax Amidate)
    Experimental ▼ 6.1%
    Call it Weigh in
  148. Sleep
    Experimental ▼ 8.3%
    Call it Weigh in
  149. Sleep supplements (magnesium / glycine / melatonin)
    Experimental ▼ 6.1%
    Call it Weigh in
  150. SlimAssist In the news
    Experimental ▲ 31.8%
    Call it Weigh in
  151. Slippery elm (prebiotic)
    Experimental ▼ 6.1%
    Call it Weigh in
  152. SLU-PP-332
    Experimental Evidence D ▼ 8.1%
    Call it Weigh in
  153. Spore-forming probiotics
    Experimental ▲ 4.5%
    Call it Weigh in
  154. Standing meditation
    Experimental ▼ 6.0%
    Call it Weigh in
  155. Stem cell therapy
    Experimental ▲ 9.1%
    Call it Weigh in
  156. Stomach pulling massage (Ayurvedic)
    Experimental ▼ 6.1%
    Call it Weigh in
  157. Strength Training
    Experimental ▼ 8.4%
    Call it Weigh in
  158. Structured/cellular hydration protocol
    Experimental ▼ 9.6%
    Call it Weigh in
  159. Sunlight / circadian light exposure (blue-light blocking)
    Experimental ▲ 6.1%
    Call it Weigh in
  160. Survodutide (BI 456906)
    Experimental Evidence C ▼ 9.6%
    Call it Weigh in
  161. Synbiotic
    Experimental ▼ 11.4%
    Call it Weigh in
  162. Tadalafil (Cialis / PDE5 inhibitors)
    Experimental ▼ 9.6%
    Call it Weigh in
  163. Tesamorelin / Ipamorelin
    Experimental ▼ 5.1%
    Call it Weigh in
  164. Tesofensine
    Experimental Evidence B ▲ 11.3%
    Call it Weigh in
  165. Testosterone (TRT)
    Experimental ▼ 11.0%
    Call it Weigh in
  166. Testosterone / HRT
    Experimental ▼ 8.5%
    Call it Weigh in
  167. Testosterone Cycling / TRT
    Experimental ▼ 6.1%
    Call it Weigh in
  168. Tetrahydrocurcumin
    Experimental ▼ 9.6%
    Call it Weigh in
  169. ThymoQuin (thymoquinone)
    Experimental ▲ 4.5%
    Call it Weigh in
  170. Tocotrienols (Vitamin E)
    Experimental ▼ 6.1%
    Call it Weigh in
  171. Topical exosome serum
    Experimental ▼ 6.1%
    Call it Weigh in
  172. TRT (Testosterone Replacement Therapy)
    Experimental Evidence A ▼ 9.1%
    Call it Weigh in
  173. TruDiagnostic epigenetic age test
    Experimental ▼ 6.1%
    Call it Weigh in
  174. TrueDark Glasses (blue-light blocking)
    Experimental ▼ 6.1%
    Call it Weigh in
  175. Tyrosine
    Experimental ▲ 8.6%
    Call it Weigh in
  176. Viome Full Body Intelligence Test
    Experimental ▼ 4.5%
    Call it Weigh in
  177. VIP (Vasoactive Intestinal Peptide)
    Experimental Evidence C ▼ 4.9%
    Call it Weigh in
  178. Vitamin B12 (methylcobalamin)
    Experimental ▼ 6.1%
    Call it Weigh in
  179. Vitamin C (cold remedy)
    Experimental ▼ 6.1%
    Call it Weigh in
  180. Vitamin D
    Experimental ▲ 10.4%
    Call it Weigh in
  181. Vitamin K2
    Experimental ▼ 7.3%
    Call it Weigh in
  182. Vitamin K2 + D3
    Experimental ▲ 7.8%
    Call it Weigh in
  183. VivaRays circadian glasses
    Experimental ▼ 6.1%
    Call it Weigh in
  184. Weighted vest
    Experimental ▼ 4.4%
    Call it Weigh in
  185. WeNatal prenatal (for her & him)
    Experimental ▼ 6.1%
    Call it Weigh in
  186. Whole-food herbal supplements
    Experimental ▲ 13.2%
    Call it Weigh in
  187. Wim Hof breathing
    Experimental ▲ 4.5%
    Call it Weigh in
  188. Zeolite
    Experimental ▼ 9.5%
    Call it Weigh in
  189. Zinc In the news
    Experimental ▲ 22.3%
    Call it Weigh in
  190. Zinc (lozenges)
    Experimental ▼ 11.3%
    Call it Weigh in

Overhyped/Fading 13

The claims outrun the evidence, or the moment already passed.

  1. C60 (Buckminsterfullerene)
    Overhyped/Fading Evidence E ▼ 6.1%
    Call it Weigh in
  2. CJC-1295
    Overhyped/Fading Evidence D ▼ 7.4%
    Call it Weigh in
  3. Cold Plunge
    Overhyped/Fading Evidence C ▼ 6.2%
    Call it Weigh in
  4. FLGR-242
    Overhyped/Fading ▼ 5.9%
    Call it Weigh in
  5. Fucoidan (Brown Seaweed Polysaccharide)
    Overhyped/Fading Evidence D ▼ 3.7%
    Call it Weigh in
  6. NAD+
    Overhyped/Fading ▼ 6.7%
    Call it Weigh in
  7. Oxytocin (Intranasal)
    Overhyped/Fading Evidence C ▼ 3.7%
    Call it Weigh in
  8. Peptide bioregulators
    Overhyped/Fading ▼ 5.6%
    Call it Weigh in
  9. PQQ
    Overhyped/Fading ▼ 4.8%
    Call it Weigh in
  10. Retatrutide
    Overhyped/Fading Evidence C ▼ 12.5%
    Call it Weigh in
  11. Sauna
    Overhyped/Fading ▼ 14.9%
    Call it Weigh in
  12. Sprinting (Sprint Interval Training)
    Overhyped/Fading Evidence B ▼ 3.1%
    Call it Weigh in
  13. Tesamorelin
    Overhyped/Fading Evidence A ▼ 9.7%
    Call it Weigh in

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