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Community-ranked biohacking, longevity & health optimization

The Outliyr Index

A living, community-ranked board of biohacking and longevity interventions, ranked by evidence and real-world results. Never by who paid.

How to read this board

Every item carries three signals side by side. Community Signal shows what the people who tried it report. Evidence pairs an independent research grade with my BioHarmony take, clearly labeled as one voice among three. Momentum shows which way attention moved this week. No placement here is sponsored or for sale. Full methodology.

Scout leaderboard: who called it first

This week’s movers

Rising

  1. GLP-1 Receptor Agonists ↑ Trend Up +41 pts this week
  2. Red light / near-infrared light therapy ↑ Trend Up +39 pts this week
  3. Creatine ↑ Trend Up +39 pts this week

Falling

  1. Mimio ↓ Trend Down -85 pts this week
  2. Navitoclax ↓ Trend Down -74 pts this week
  3. Beef tallow ↓ Trend Down -72 pts this week

Movers track attention, never evidence. How momentum works.

Proven 46

The research and the results agree. Start here.

  1. Astaxanthin
    Proven Evidence C ▲ 13.6%
    Call it Weigh in
  2. Blood-Flow Restriction Training
    Proven Evidence A ▲ 9.5%
    Call it Weigh in
  3. BPC-157
    Proven Evidence B ▼ 5.7%
    Call it Weigh in
  4. Bromantane (Ladasten)
    Proven Evidence C ▲ 10.5%
    Call it Weigh in
  5. Coenzyme Q10 (CoQ10 / Ubiquinol)
    Proven Evidence C ▲ 10.5%
    Call it Weigh in
  6. Collagen Peptides
    Proven Evidence B ▲ 14.8%
    Call it Weigh in
  7. Creatine Monohydrate
    Proven Evidence A ▲ 28.8%
    Call it Weigh in
  8. Electrolytes
    Proven Evidence A ▲ 14.3%
    Call it Weigh in
  9. Essential Amino Acids
    Proven Evidence A ▲ 14.2%
    Call it Weigh in
  10. Full-Body EMS
    Proven Evidence C ▲ 17.4%
    Call it Weigh in
  11. GHK-Cu In the news
    Proven Evidence B ▼ 8.7%
    Call it Weigh in
  12. Glycine
    Proven Evidence C ▲ 18.2%
    Call it Weigh in
  13. Grass-Fed Whey Protein
    Proven Evidence A ▲ 10.5%
    Call it Weigh in
  14. HRV Biofeedback
    Proven Evidence B ▲ 6.9%
    Call it Weigh in
  15. Infrared Sauna
    Proven Evidence C ▲ 19.9%
    Call it Weigh in
  16. KPV (Lys-Pro-Val)
    Proven Evidence C ▼ 9.8%
    Call it Weigh in
  17. L-Theanine In the news
    Proven Evidence B ▲ 28.1%
    Call it Weigh in
  18. Lactoferrin
    Proven Evidence B ▲ 23.1%
    Call it Weigh in
  19. Lion's Mane
    Proven Evidence B ▲ 18.5%
    Call it Weigh in
  20. Magnesium In the news
    Proven Evidence A ▲ 16.3%
    Call it Weigh in
  21. Melatonin In the news
    Proven Evidence A ▲ 23.5%
    Call it Weigh in
  22. Molecular Hydrogen
    Proven Evidence C ▲ 20.1%
    Call it Weigh in
  23. NAC (N-Acetylcysteine)
    Proven Evidence B ▲ 10.8%
    Call it Weigh in
  24. Neurofeedback
    Proven Evidence B ▲ 16.1%
    Call it Weigh in
  25. Norwegian 4x4
    Proven Evidence A ▼ 11.5%
    Call it Weigh in
  26. PEMF (Pulsed Electromagnetic Field Therapy)
    Proven Evidence C ▲ 14.1%
    Call it Weigh in
  27. Phosphatidylserine
    Proven Evidence C ▲ 17.4%
    Call it Weigh in
  28. Polyphenols (Dietary)
    Proven Evidence C ▼ 8.9%
    Call it Weigh in
  29. Red Light Therapy
    Proven Evidence B ▲ 15.4%
    Call it Weigh in
  30. Rucking (Weighted Walking) In the news
    Proven Evidence C ▲ 20.1%
    Call it Weigh in
  31. Saffron
    Proven Evidence A ▼ 20.6%
    Call it Weigh in
  32. Semax
    Proven Evidence C ▲ 12.1%
    Call it Weigh in
  33. Shilajit
    Proven Evidence C ▲ 18.9%
    Call it Weigh in
  34. Spermidine
    Proven Evidence C ▲ 15.6%
    Call it Weigh in
  35. Spirulina
    Proven Evidence C ▲ 16.9%
    Call it Weigh in
  36. Taurine
    Proven Evidence B ▲ 24.6%
    Call it Weigh in
  37. TB-500 (Thymosin Beta-4 Fragment)
    Proven Evidence C ▼ 9.8%
    Call it Weigh in
  38. Thymosin Alpha-1
    Proven Evidence B ▲ 10.5%
    Call it Weigh in
  39. Thymosin Beta-4 (Tβ4)
    Proven Evidence B ▲ 14.1%
    Call it Weigh in
  40. Tongkat Ali
    Proven Evidence C ▼ 11.9%
    Call it Weigh in
  41. Traditional Sauna (Finnish Dry-Heat)
    Proven Evidence B ▼ 4.3%
    Call it Weigh in
  42. Vagus Nerve Stimulation
    Proven Evidence B ▲ 14.6%
    Call it Weigh in
  43. Vitamin C (Ascorbic Acid)
    Proven Evidence B ▼ 9.2%
    Call it Weigh in
  44. Vitamin D3 + K2
    Proven Evidence A ▲ 20.5%
    Call it Weigh in
  45. Whole-Body Vibration
    Proven Evidence B ▲ 13.2%
    Call it Weigh in
  46. Zone 2 Cardio
    Proven Evidence A ▼ 1.6%
    Call it Weigh in

Promising 69

Real signal with real gaps. Worth a spot in your stack when the fit is right.

  1. Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
    Promising Evidence D ▲ 10.5%
    Call it Weigh in
  2. AHK-Cu (Copper Tripeptide)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  3. Aniracetam
    Promising Evidence C ▲ 13.6%
    Call it Weigh in
  4. Apigenin
    Promising Evidence C ▲ 15.2%
    Call it Weigh in
  5. ARA-290 (Cibinetide)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  6. Berberine In the news
    Promising Evidence C ▲ 32.1%
    Call it Weigh in
  7. Ca-AKG (Calcium Alpha-Ketoglutarate)
    Promising Evidence D ▲ 10.5%
    Call it Weigh in
  8. Cagrilintide (AM833)
    Promising Evidence B ▲ 10.5%
    Call it Weigh in
  9. Celebrex (Celecoxib)
    Promising Evidence A ▲ 11.9%
    Call it Weigh in
  10. Cerebrolysin
    Promising Evidence C ▲ 21.6%
    Call it Weigh in
  11. Chlorella
    Promising Evidence D ▲ 20.1%
    Call it Weigh in
  12. CJC-1295 No DAC (Mod GRF 1-29)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  13. Cold Plunge
    Promising Evidence C ▲ 13.0%
    Call it Weigh in
  14. Colostrum
    Promising Evidence C ▲ 13.3%
    Call it Weigh in
  15. Curcumin
    Promising Evidence C ▲ 31.5%
    Call it Weigh in
  16. DSIP (Delta Sleep-Inducing Peptide)
    Promising Evidence C ▼ 9.8%
    Call it Weigh in
  17. Dynamine (Methylliberine)
    Promising Evidence D ▲ 10.5%
    Call it Weigh in
  18. Earthing
    Promising Evidence D ▲ 15.4%
    Call it Weigh in
  19. Epitalon
    Promising Evidence C ▲ 15.1%
    Call it Weigh in
  20. Ergothioneine
    Promising Evidence D ▲ 38.4%
    Call it Weigh in
  21. Exogenous Ketones
    Promising Evidence D ▲ 16.6%
    Call it Weigh in
  22. Fisetin
    Promising ▲ 14.0%
    Call it Weigh in
  23. Fucoidan (Brown Seaweed Polysaccharide)
    Promising Evidence D ▼ 6.9%
    Call it Weigh in
  24. Full-Spectrum Hemp (CBD)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  25. Glutathione (GSH)
    Promising Evidence D ▲ 18.6%
    Call it Weigh in
  26. GlyNAC (Glycine + N-Acetylcysteine)
    Promising Evidence D ▲ 10.5%
    Call it Weigh in
  27. Gonadorelin (GnRH)
    Promising Evidence B ▲ 8.9%
    Call it Weigh in
  28. Grounding / earthing In the news
    Promising ▲ 84.3%
    Call it Weigh in
  29. High-Dose Melatonin
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  30. Hyaluronic Acid
    Promising Evidence C ▲ 14.3%
    Call it Weigh in
  31. Hyperbaric Oxygen Therapy
    Promising Evidence B ▲ 12.3%
    Call it Weigh in
  32. Kava (Piper methysticum)
    Promising Evidence B ▲ 14.1%
    Call it Weigh in
  33. Ketogenic Diet
    Promising Evidence A ▲ 21.4%
    Call it Weigh in
  34. Kisspeptin-10
    Promising Evidence C ▲ 14.0%
    Call it Weigh in
  35. Melanotan I (Afamelanotide)
    Promising Evidence B ▲ 10.5%
    Call it Weigh in
  36. Metformin In the news
    Promising Evidence A ▼ 9.9%
    Call it Weigh in
  37. Methylene Blue
    Promising Evidence B ▲ 15.4%
    Call it Weigh in
  38. Modafinil In the news
    Promising Evidence B ▲ 24.0%
    Call it Weigh in
  39. MOTS-c
    Promising Evidence D ▲ 13.8%
    Call it Weigh in
  40. NMN (Nicotinamide Mononucleotide)
    Promising Evidence D ▼ 2.2%
    Call it Weigh in
  41. NR (Nicotinamide Riboside)
    Promising Evidence D ▲ 12.5%
    Call it Weigh in
  42. Omega-3
    Promising Evidence B ▼ 12.6%
    Call it Weigh in
  43. Orforglipron (Foundayo)
    Promising Evidence B ▲ 10.5%
    Call it Weigh in
  44. Oxiracetam
    Promising Evidence C ▲ 14.4%
    Call it Weigh in
  45. Oxytocin (Intranasal)
    Promising Evidence C ▼ 6.9%
    Call it Weigh in
  46. Paraxanthine (Enfinity)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  47. Pinealon (Glu-Asp-Arg)
    Promising Evidence C ▼ 9.8%
    Call it Weigh in
  48. Piracetam (Nootropil)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  49. Quercetin
    Promising Evidence C ▲ 14.5%
    Call it Weigh in
  50. Quinton Marine Plasma (Seawater Minerals)
    Promising Evidence D ▲ 10.5%
    Call it Weigh in
  51. Rapamycin
    Promising Evidence C ▲ 15.3%
    Call it Weigh in
  52. Sabroxy (Oroxylum indicum Extract)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  53. Selank
    Promising Evidence C ▲ 15.0%
    Call it Weigh in
  54. Semaglutide In the news
    Promising Evidence B ▲ 47.1%
    Call it Weigh in
  55. Senolytics
    Promising Evidence D ▲ 27.3%
    Call it Weigh in
  56. Sermorelin (GHRH 1-29)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  57. SNAP-8 (Acetyl Octapeptide-3)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  58. Sodium Butyrate
    Promising Evidence D ▲ 16.6%
    Call it Weigh in
  59. Sprinting (Sprint Interval Training)
    Promising Evidence B ▲ 12.3%
    Call it Weigh in
  60. SS-31 (Elamipretide)
    Promising Evidence C ▲ 16.8%
    Call it Weigh in
  61. Sulforaphane
    Promising Evidence C ▲ 14.1%
    Call it Weigh in
  62. Tesamorelin In the news
    Promising Evidence A ▲ 18.1%
    Call it Weigh in
  63. Thymalin
    Promising Evidence C ▲ 23.2%
    Call it Weigh in
  64. Thymulin (Zinc-Thymulin)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  65. Time-Restricted Eating
    Promising Evidence B ▲ 13.3%
    Call it Weigh in
  66. TUDCA (Tauroursodeoxycholic Acid)
    Promising Evidence C ▼ 6.9%
    Call it Weigh in
  67. Urolithin A
    Promising Evidence D ▼ 14.0%
    Call it Weigh in
  68. Vilon (Lys-Glu)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in
  69. VK2735 (Viking Therapeutics)
    Promising Evidence C ▲ 10.5%
    Call it Weigh in

Experimental 261

Early data and early adopters. Test carefully and track your own response.

  1. 12-minute sprint/recovery workout
    Experimental ▲ 10.5%
    Call it Weigh in
  2. 7,8-Dihydroxyflavone In the news
    Experimental ▲ 32.9%
    Call it Weigh in
  3. Alpha-GPC
    Experimental ▲ 15.7%
    Call it Weigh in
  4. Amanita Muscaria (muscimol)
    Experimental ▲ 10.5%
    Call it Weigh in
  5. Amygdalin (Vitamin B17 / Laetrile)
    Experimental ▲ 14.1%
    Call it Weigh in
  6. Anthros Chair (postural support device)
    Experimental ▲ 10.5%
    Call it Weigh in
  7. Anti-Gray Hair Serum
    Experimental ▲ 10.5%
    Call it Weigh in
  8. AOD-9604
    Experimental Evidence E ▲ 12.5%
    Call it Weigh in
  9. Apollo Neuro (nervous-system wearable)
    Experimental ▲ 10.5%
    Call it Weigh in
  10. ARC PEMF device
    Experimental ▲ 10.5%
    Call it Weigh in
  11. Aromatase inhibitor / estradiol management
    Experimental ▲ 10.5%
    Call it Weigh in
  12. Ayurvedic digestive spice blend (Gentle Digest) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  13. Bakuchiol
    Experimental ▲ 16.1%
    Call it Weigh in
  14. Beetroot nitrate In the news
    Experimental ▲ 8.4%
    Call it Weigh in
  15. Bemotrizinol (sunscreen filter)
    Experimental ▲ 10.5%
    Call it Weigh in
  16. Beta-Alanine
    Experimental ▲ 15.4%
    Call it Weigh in
  17. Betaine HCl
    Experimental ▲ 13.2%
    Call it Weigh in
  18. BioPurify
    Experimental ▲ 10.5%
    Call it Weigh in
  19. Bioregulators
    Experimental ▲ 29.3%
    Call it Weigh in
  20. Bioregulators (peptide bioregulators)
    Experimental ▲ 23.9%
    Call it Weigh in
  21. Black seed / ThymoQuin
    Experimental ▲ 10.9%
    Call it Weigh in
  22. Blue lotus (Nymphaea caerulea) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  23. Blue-Light-Blocking Glasses In the news
    Experimental ▲ 36.9%
    Call it Weigh in
  24. Blushield (EMF mitigation)
    Experimental ▲ 9.8%
    Call it Weigh in
  25. Blushield EMF protection
    Experimental ▲ 10.5%
    Call it Weigh in
  26. BoomBoom nasal inhaler
    Experimental ▲ 10.5%
    Call it Weigh in
  27. Boswellia Serrata
    Experimental ▲ 15.4%
    Call it Weigh in
  28. BPC-157 / TB-500
    Experimental ▼ 3.8%
    Call it Weigh in
  29. Breathwork
    Experimental ▼ 20.3%
    Call it Weigh in
  30. Bromelain
    Experimental ▲ 14.4%
    Call it Weigh in
  31. C15 (Pentadecanoic Acid)
    Experimental Evidence E ▲ 10.5%
    Call it Weigh in
  32. C60 (Buckminsterfullerene)
    Experimental Evidence E ▲ 8.7%
    Call it Weigh in
  33. C8 MCT oil
    Experimental ▲ 9.8%
    Call it Weigh in
  34. CagriSema (Cagrilintide + Semaglutide)
    Experimental Evidence C ▼ 8.7%
    Call it Weigh in
  35. Carnivore diet
    Experimental ▲ 11.3%
    Call it Weigh in
  36. CBD / hemp flower In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  37. Choline In the news
    Experimental ▲ 60.3%
    Call it Weigh in
  38. Citicoline
    Experimental ▲ 23.4%
    Call it Weigh in
  39. Citrulline
    Experimental ▲ 16.6%
    Call it Weigh in
  40. Citrus bergamot
    Experimental ▼ 10.9%
    Call it Weigh in
  41. CJC-1295 / Ipamorelin
    Experimental ▼ 0.7%
    Call it Weigh in
  42. CJC-1295 DAC
    Experimental Evidence C ▲ 16.8%
    Call it Weigh in
  43. Cocoa flavanols
    Experimental ▲ 10.5%
    Call it Weigh in
  44. Cold exposure In the news
    Experimental ▲ 50.0%
    Call it Weigh in
  45. Cold therapy / cold exposure
    Experimental ▲ 10.5%
    Call it Weigh in
  46. Consistent meal timing
    Experimental ▲ 14.1%
    Call it Weigh in
  47. Continuous Glucose Monitor (CGM) In the news
    Experimental ▲ 10.1%
    Call it Weigh in
  48. Coronary artery calcium (CAC) scoring
    Experimental ▲ 9.5%
    Call it Weigh in
  49. Creatine In the news
    Experimental ▲ 49.4%
    Call it Weigh in
  50. Curcumin / Turmeric
    Experimental ▲ 6.3%
    Call it Weigh in
  51. D-Ribose
    Experimental ▲ 21.3%
    Call it Weigh in
  52. Daily walking
    Experimental ▼ 10.7%
    Call it Weigh in
  53. DGL / licorice root In the news
    Experimental ▼ 3.9%
    Call it Weigh in
  54. Dietary fiber
    Experimental ▲ 15.6%
    Call it Weigh in
  55. Dihexa
    Experimental Evidence D ▲ 20.5%
    Call it Weigh in
  56. Dihydroberberine (DHB) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  57. Dispenza-style meditation
    Experimental ▲ 10.3%
    Call it Weigh in
  58. DMSO
    Experimental ▲ 14.2%
    Call it Weigh in
  59. Dual N-Back brain training In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  60. Dual N-Back Training
    Experimental ▲ 10.5%
    Call it Weigh in
  61. DunedinPACE epigenetic age test
    Experimental ▲ 10.5%
    Call it Weigh in
  62. Echinacea
    Experimental ▲ 17.1%
    Call it Weigh in
  63. Electrolytes (LMNT)
    Experimental ▲ 10.5%
    Call it Weigh in
  64. Eleuthero
    Experimental ▼ 13.3%
    Call it Weigh in
  65. EmWave2 (HRV biofeedback device)
    Experimental ▲ 10.5%
    Call it Weigh in
  66. Ephedrine
    Experimental Evidence B ▲ 16.3%
    Call it Weigh in
  67. Essential oils (scent-anchor aromatherapy)
    Experimental ▲ 17.7%
    Call it Weigh in
  68. Estradiol / bioidentical HRT
    Experimental ▲ 10.5%
    Call it Weigh in
  69. Exogenous Ketones (R3HBG)
    Experimental ▲ 14.1%
    Call it Weigh in
  70. Exosome therapy
    Experimental ▼ 6.3%
    Call it Weigh in
  71. Faraday / EMF-shielding bag In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  72. Fasting In the news
    Experimental ▲ 51.7%
    Call it Weigh in
  73. Fatty15 (C15:0)
    Experimental ▲ 9.8%
    Call it Weigh in
  74. Fecal microbiota transplant (FMT)
    Experimental ▼ 10.0%
    Call it Weigh in
  75. Finasteride In the news
    Experimental ▲ 37.4%
    Call it Weigh in
  76. Fish oil / omega-3
    Experimental ▼ 5.8%
    Call it Weigh in
  77. FLGR-242
    Experimental ▼ 13.4%
    Call it Weigh in
  78. FOXO4-DRI
    Experimental Evidence E ▼ 11.7%
    Call it Weigh in
  79. Full-body MRI screening
    Experimental ▲ 16.8%
    Call it Weigh in
  80. Fulvic/Humic Acid Minerals
    Experimental ▼ 4.3%
    Call it Weigh in
  81. Garlic (cold remedy)
    Experimental ▲ 10.5%
    Call it Weigh in
  82. GHK-Cu peptide
    Experimental ▼ 2.8%
    Call it Weigh in
  83. GHRP-2 (Pralmorelin)
    Experimental Evidence C ▲ 10.5%
    Call it Weigh in
  84. GHRP-6
    Experimental Evidence C ▲ 12.4%
    Call it Weigh in
  85. GLP-1 agonists (microdosed)
    Experimental ▼ 4.3%
    Call it Weigh in
  86. GLP-1 agonists (semaglutide/tirzepatide, Ozempic/Mounjaro)
    Experimental ▲ 10.5%
    Call it Weigh in
  87. GLP-1 Receptor Agonists In the news
    Experimental ▲ 54.8%
    Call it Weigh in
  88. Graceful Aging (Aetherea energetic tincture)
    Experimental ▲ 10.5%
    Call it Weigh in
  89. Guardian Oral Care Device (red/NIR mouthpiece)
    Experimental ▲ 10.5%
    Call it Weigh in
  90. Guggul (Commiphora mukul)
    Experimental ▲ 10.5%
    Call it Weigh in
  91. Hair Tissue Mineral Analysis
    Experimental ▲ 10.5%
    Call it Weigh in
  92. Hair Tissue Mineral Analysis (HTMA)
    Experimental ▲ 10.5%
    Call it Weigh in
  93. Hair-mineral-analysis mineral balancing
    Experimental ▲ 10.5%
    Call it Weigh in
  94. High-protein intake
    Experimental ▲ 8.5%
    Call it Weigh in
  95. Hiya kids multivitamin
    Experimental ▲ 10.5%
    Call it Weigh in
  96. Honey (cold remedy)
    Experimental ▲ 10.5%
    Call it Weigh in
  97. Hormone Replacement Therapy (HRT)
    Experimental ▼ 10.5%
    Call it Weigh in
  98. Horny Goat Weed (Epimedium)
    Experimental ▲ 3.6%
    Call it Weigh in
  99. Humanin
    Experimental Evidence D ▼ 8.6%
    Call it Weigh in
  100. Humic / fulvic acid
    Experimental ▲ 19.6%
    Call it Weigh in
  101. Hydroxyapatite toothpaste
    Experimental ▼ 0.7%
    Call it Weigh in
  102. Hyperbaric Oxygen Therapy (HBOT)
    Experimental ▲ 7.5%
    Call it Weigh in
  103. Hypochlorous acid
    Experimental ▲ 19.4%
    Call it Weigh in
  104. Inhaled probiotics
    Experimental ▲ 6.3%
    Call it Weigh in
  105. Inspiratory muscle trainer
    Experimental ▲ 10.5%
    Call it Weigh in
  106. Intermittent Fasting
    Experimental ▼ 12.9%
    Call it Weigh in
  107. Iodine
    Experimental ▲ 15.0%
    Call it Weigh in
  108. Just Thrive probiotics
    Experimental ▲ 14.1%
    Call it Weigh in
  109. Ketone Ester (R3HBG)
    Experimental ▲ 11.0%
    Call it Weigh in
  110. Kineon Move+ Pro
    Experimental ▲ 14.1%
    Call it Weigh in
  111. L-Tyrosine
    Experimental ▲ 14.8%
    Call it Weigh in
  112. LL-37 (Cathelicidin)
    Experimental Evidence D ▼ 6.9%
    Call it Weigh in
  113. LONGEVEX (stem cell supplement)
    Experimental ▲ 14.1%
    Call it Weigh in
  114. LYMA Laser In the news
    Experimental ▲ 27.3%
    Call it Weigh in
  115. LYMA Power Youth serum & cream (skincare)
    Experimental ▲ 10.5%
    Call it Weigh in
  116. Mangosteen (xanthones)
    Experimental ▲ 10.5%
    Call it Weigh in
  117. Manjistha
    Experimental ▲ 18.7%
    Call it Weigh in
  118. Manuka honey (Manukora)
    Experimental ▲ 9.3%
    Call it Weigh in
  119. Marine Phytoplankton
    Experimental ▲ 12.6%
    Call it Weigh in
  120. Marine phytoplankton (Oceans Alive)
    Experimental ▲ 10.5%
    Call it Weigh in
  121. Mastic gum
    Experimental ▲ 16.3%
    Call it Weigh in
  122. Mazdutide (IBI362)
    Experimental Evidence C ▲ 10.5%
    Call it Weigh in
  123. MCT oil In the news
    Experimental ▲ 48.4%
    Call it Weigh in
  124. Meditation / mindfulness In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  125. Mediterranean diet
    Experimental ▲ 25.6%
    Call it Weigh in
  126. Melanotan II
    Experimental Evidence C ▼ 11.8%
    Call it Weigh in
  127. Melatonin (jet lag)
    Experimental ▲ 10.5%
    Call it Weigh in
  128. Methylfolate In the news
    Experimental ▲ 60.9%
    Call it Weigh in
  129. Mindful chewing (mastication)
    Experimental ▲ 10.5%
    Call it Weigh in
  130. Minimalist / barefoot shoes (Peluva) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  131. MK-677 (Ibutamoren)
    Experimental Evidence C ▼ 6.9%
    Call it Weigh in
  132. Molecular hydrogen therapy (Brown's Gas)
    Experimental ▼ 4.3%
    Call it Weigh in
  133. Morning sunlight / circadian light exposure
    Experimental ▲ 14.1%
    Call it Weigh in
  134. Morning sunlight viewing In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  135. Multivitamin In the news
    Experimental ▲ 41.1%
    Call it Weigh in
  136. Muse EEG headband
    Experimental ▲ 10.5%
    Call it Weigh in
  137. NAD+ In the news
    Experimental ▼ 11.7%
    Call it Weigh in
  138. NAD+ (Direct)
    Experimental Evidence D ▼ 7.0%
    Call it Weigh in
  139. NAD+ / NMN precursors
    Experimental ▼ 8.1%
    Call it Weigh in
  140. NAD+ booster (NOVOS Boost)
    Experimental ▲ 10.5%
    Call it Weigh in
  141. Nasal breathing
    Experimental ▲ 20.6%
    Call it Weigh in
  142. Nattokinase In the news
    Experimental ▲ 27.5%
    Call it Weigh in
  143. Near-infrared sauna
    Experimental ▲ 19.8%
    Call it Weigh in
  144. Nicotine (cognitive enhancer)
    Experimental ▼ 4.3%
    Call it Weigh in
  145. Nicotine pouches In the news
    Experimental ▲ 33.3%
    Call it Weigh in
  146. NMR lipoprotein (LDL-P) blood analysis
    Experimental ▲ 10.5%
    Call it Weigh in
  147. Noopept
    Experimental ▲ 15.1%
    Call it Weigh in
  148. Nootropics
    Experimental ▲ 18.9%
    Call it Weigh in
  149. NOVOS (biological age test + longevity supplement)
    Experimental ▲ 10.5%
    Call it Weigh in
  150. NOVOS Core
    Experimental ▼ 17.4%
    Call it Weigh in
  151. NOVOS Core (longevity supplement) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  152. Olive oil
    Experimental ▼ 25.6%
    Call it Weigh in
  153. Omega-3 (fish oil)
    Experimental ▼ 5.6%
    Call it Weigh in
  154. Omega-3 (fish/krill oil)
    Experimental ▲ 16.1%
    Call it Weigh in
  155. OneSkin OS-01 (topical senolytic peptide) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  156. OS-01 peptide (OneSkin)
    Experimental ▲ 10.5%
    Call it Weigh in
  157. Oura Ring
    Experimental ▲ 22.9%
    Call it Weigh in
  158. Ozone Therapy
    Experimental Evidence C ▼ 7.6%
    Call it Weigh in
  159. P21 (P021)
    Experimental Evidence E ▲ 34.7%
    Call it Weigh in
  160. PE-22-28
    Experimental Evidence E ▲ 19.6%
    Call it Weigh in
  161. Pelargonium sidoides
    Experimental ▲ 15.0%
    Call it Weigh in
  162. Pentosan Polysulfate (Elmiron)
    Experimental Evidence B ▲ 10.5%
    Call it Weigh in
  163. Peptide bioregulators
    Experimental ▲ 23.9%
    Call it Weigh in
  164. Peptides (Follistatin/Klotho/Ipamorelin)
    Experimental ▲ 10.5%
    Call it Weigh in
  165. Perfect Iodine / iodine
    Experimental ▲ 16.8%
    Call it Weigh in
  166. Phenylpiracetam (Phenotropil)
    Experimental Evidence C ▲ 10.5%
    Call it Weigh in
  167. Phospholipid Membrane Support (TUDCA/butyrate)
    Experimental ▲ 10.5%
    Call it Weigh in
  168. Physiological sigh / resonance breathing In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  169. Pine Pollen
    Experimental Evidence D ▲ 24.5%
    Call it Weigh in
  170. Pitolisant In the news
    Experimental ▲ 45.8%
    Call it Weigh in
  171. Positive Muscle Failure (PMF) training
    Experimental ▲ 10.5%
    Call it Weigh in
  172. Post-Cycle Therapy (PCT)
    Experimental ▲ 10.5%
    Call it Weigh in
  173. Post-meal walking
    Experimental ▲ 9.8%
    Call it Weigh in
  174. PQQ
    Experimental ▲ 15.9%
    Call it Weigh in
  175. Prebiotic fibers (acacia, guar gum, larch arabinogalactan) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  176. Prenuvo MRI scan
    Experimental ▲ 10.5%
    Call it Weigh in
  177. Progesterone
    Experimental ▲ 13.8%
    Call it Weigh in
  178. Progressive muscle relaxation In the news
    Experimental ▲ 62.1%
    Call it Weigh in
  179. Prolonged fasting
    Experimental ▲ 4.9%
    Call it Weigh in
  180. Psychedelic-assisted therapy
    Experimental ▲ 19.9%
    Call it Weigh in
  181. PT-141 (Bremelanotide) In the news
    Experimental Evidence B ▼ 10.2%
    Call it Weigh in
  182. Quiet Mode (sleep/nervous-system formula)
    Experimental ▲ 10.5%
    Call it Weigh in
  183. Racetams / Piracetam In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  184. Rasagiline In the news
    Experimental ▲ 41.0%
    Call it Weigh in
  185. Red / near-infrared light therapy (photobiomodulation)
    Experimental ▲ 31.9%
    Call it Weigh in
  186. Red light / near-infrared light therapy
    Experimental ▲ 40.9%
    Call it Weigh in
  187. Red yeast rice
    Experimental ▲ 23.7%
    Call it Weigh in
  188. Resistance / strength training for longevity
    Experimental ▲ 14.1%
    Call it Weigh in
  189. Resistance / weight-bearing exercise
    Experimental ▲ 3.1%
    Call it Weigh in
  190. Resistance training
    Experimental ▲ 14.8%
    Call it Weigh in
  191. Resistance training + protein protocol (40+)
    Experimental ▲ 10.5%
    Call it Weigh in
  192. Resveratrol
    Experimental Evidence E ▲ 16.1%
    Call it Weigh in
  193. Retatrutide
    Experimental Evidence C ▲ 20.8%
    Call it Weigh in
  194. Rhodiola
    Experimental ▲ 20.2%
    Call it Weigh in
  195. Safinamide In the news
    Experimental ▲ 41.4%
    Call it Weigh in
  196. Saline Nasal Rinse
    Experimental ▲ 10.5%
    Call it Weigh in
  197. Sauna In the news
    Experimental ▼ 19.9%
    Call it Weigh in
  198. Seed DS-01 synbiotic In the news
    Experimental ▲ 22.8%
    Call it Weigh in
  199. Selank (N-Acetyl Selank Amidate)
    Experimental ▲ 10.5%
    Call it Weigh in
  200. Selenium
    Experimental ▲ 18.9%
    Call it Weigh in
  201. Semaglutide (GLP-1)
    Experimental ▲ 5.7%
    Call it Weigh in
  202. Semax & Selank
    Experimental ▼ 4.3%
    Call it Weigh in
  203. Semax (N-Acetyl Semax Amidate)
    Experimental ▲ 10.5%
    Call it Weigh in
  204. Semen retention
    Experimental ▼ 27.9%
    Call it Weigh in
  205. Senolytics (senolytic stack)
    Experimental ▲ 10.5%
    Call it Weigh in
  206. SiPore (silica GLP-1 alternative) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  207. Sleep
    Experimental ▲ 16.0%
    Call it Weigh in
  208. Sleep supplements (magnesium / glycine / melatonin)
    Experimental ▲ 10.5%
    Call it Weigh in
  209. SlimAssist
    Experimental ▲ 13.8%
    Call it Weigh in
  210. Slippery elm (prebiotic)
    Experimental ▲ 10.5%
    Call it Weigh in
  211. SLU-PP-332
    Experimental Evidence D ▲ 11.8%
    Call it Weigh in
  212. Somatic experiencing In the news
    Experimental ▲ 49.0%
    Call it Weigh in
  213. Spore-forming probiotics
    Experimental ▲ 10.5%
    Call it Weigh in
  214. Standing meditation
    Experimental ▲ 14.9%
    Call it Weigh in
  215. Stem cell therapy
    Experimental ▲ 12.5%
    Call it Weigh in
  216. Stomach pulling massage (Ayurvedic)
    Experimental ▲ 10.5%
    Call it Weigh in
  217. Strength / resistance training In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  218. Strength Training
    Experimental ▲ 14.4%
    Call it Weigh in
  219. Structured/cellular hydration protocol
    Experimental ▼ 4.3%
    Call it Weigh in
  220. Sunlight / circadian light exposure (blue-light blocking)
    Experimental ▲ 10.5%
    Call it Weigh in
  221. Survodutide (BI 456906)
    Experimental Evidence C ▲ 10.5%
    Call it Weigh in
  222. Synbiotic
    Experimental ▲ 24.8%
    Call it Weigh in
  223. Tadalafil (Cialis / PDE5 inhibitors)
    Experimental ▲ 6.9%
    Call it Weigh in
  224. Tesamorelin / Ipamorelin
    Experimental ▲ 10.5%
    Call it Weigh in
  225. Tesofensine
    Experimental Evidence B ▲ 15.1%
    Call it Weigh in
  226. Testosterone (TRT)
    Experimental ▲ 19.8%
    Call it Weigh in
  227. Testosterone / HRT
    Experimental ▲ 14.1%
    Call it Weigh in
  228. Testosterone Cycling / TRT
    Experimental ▲ 10.5%
    Call it Weigh in
  229. Tetrahydrocurcumin
    Experimental ▼ 6.9%
    Call it Weigh in
  230. ThymoQuin (thymoquinone / black seed) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  231. ThymoQuin (thymoquinone)
    Experimental ▲ 9.3%
    Call it Weigh in
  232. Tocotrienols (Vitamin E)
    Experimental ▲ 6.9%
    Call it Weigh in
  233. Topical exosome serum
    Experimental ▲ 10.5%
    Call it Weigh in
  234. Trace minerals / electrolyte remineralization
    Experimental ▲ 10.5%
    Call it Weigh in
  235. TruDiagnostic epigenetic age test
    Experimental ▲ 10.5%
    Call it Weigh in
  236. TrueDark Glasses (blue-light blocking)
    Experimental ▼ 6.9%
    Call it Weigh in
  237. Tyrosine
    Experimental ▲ 14.8%
    Call it Weigh in
  238. Vagus nerve stimulation (Truvaga) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  239. Viome Full Body Intelligence Test
    Experimental ▼ 9.8%
    Call it Weigh in
  240. Viome microbiome/RNA testing
    Experimental ▲ 10.5%
    Call it Weigh in
  241. VIP (Vasoactive Intestinal Peptide)
    Experimental Evidence C ▲ 14.1%
    Call it Weigh in
  242. Vitamin B12 (methylcobalamin)
    Experimental ▲ 10.5%
    Call it Weigh in
  243. Vitamin C (cold remedy)
    Experimental ▲ 10.5%
    Call it Weigh in
  244. Vitamin D
    Experimental ▲ 16.1%
    Call it Weigh in
  245. Vitamin K2
    Experimental ▲ 24.1%
    Call it Weigh in
  246. Vitamin K2 + D3
    Experimental ▲ 20.5%
    Call it Weigh in
  247. VivaRays circadian glasses
    Experimental ▲ 6.9%
    Call it Weigh in
  248. VO2 max / cardiorespiratory training In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  249. Water filter (AquaTru) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  250. Weighted vest
    Experimental ▼ 6.0%
    Call it Weigh in
  251. WeNatal prenatal (for her & him)
    Experimental ▲ 10.5%
    Call it Weigh in
  252. Whey protein powder
    Experimental ▲ 10.5%
    Call it Weigh in
  253. White rice (over brown)
    Experimental ▲ 9.8%
    Call it Weigh in
  254. Whole-food herbal supplements
    Experimental ▲ 10.5%
    Call it Weigh in
  255. Wild dagga (Leonotis leonurus) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  256. Wim Hof breathing
    Experimental ▼ 4.3%
    Call it Weigh in
  257. Yohimbine In the news
    Experimental ▲ 42.2%
    Call it Weigh in
  258. ZBiotics pre-alcohol probiotic In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  259. Zeolite
    Experimental ▲ 15.5%
    Call it Weigh in
  260. Zinc
    Experimental ▲ 26.3%
    Call it Weigh in
  261. Zinc (lozenges)
    Experimental ▲ 17.9%
    Call it Weigh in

Overhyped/Fading 26

The claims outrun the evidence, or the moment already passed.

  1. 5-Amino-1MQ
    Overhyped/Fading Evidence E ▼ 12.6%
    Call it Weigh in
  2. Ashwagandha In the news
    Overhyped/Fading Evidence B ▼ 15.7%
    Call it Weigh in
  3. BEAM Minerals
    Overhyped/Fading ▼ 11.9%
    Call it Weigh in
  4. Beef tallow
    Overhyped/Fading ▼ 21.9%
    Call it Weigh in
  5. Calcium
    Overhyped/Fading ▼ 19.3%
    Call it Weigh in
  6. CJC-1295
    Overhyped/Fading Evidence D ▼ 7.5%
    Call it Weigh in
  7. Clomiphene
    Overhyped/Fading ▼ 13.0%
    Call it Weigh in
  8. Collagen
    Overhyped/Fading ▼ 18.8%
    Call it Weigh in
  9. Dichloroacetate
    Overhyped/Fading ▼ 19.5%
    Call it Weigh in
  10. Dry fasting
    Overhyped/Fading ▼ 15.4%
    Call it Weigh in
  11. Epithalon
    Overhyped/Fading ▼ 14.9%
    Call it Weigh in
  12. Estradiol
    Overhyped/Fading ▼ 18.4%
    Call it Weigh in
  13. Follistatin
    Overhyped/Fading ▼ 15.3%
    Call it Weigh in
  14. Ghee
    Overhyped/Fading ▼ 18.0%
    Call it Weigh in
  15. GHK-Cu (copper peptide)
    Overhyped/Fading ▼ 0.7%
    Call it Weigh in
  16. GLP-1 agonists
    Overhyped/Fading ▼ 13.4%
    Call it Weigh in
  17. Ipamorelin
    Overhyped/Fading Evidence C ▼ 10.5%
    Call it Weigh in
  18. Kegels
    Overhyped/Fading ▼ 14.2%
    Call it Weigh in
  19. Ketamine
    Overhyped/Fading ▼ 22.3%
    Call it Weigh in
  20. Klotho
    Overhyped/Fading ▼ 15.9%
    Call it Weigh in
  21. KPV peptide
    Overhyped/Fading ▼ 0.7%
    Call it Weigh in
  22. Mimio
    Overhyped/Fading ▼ 15.3%
    Call it Weigh in
  23. Navitoclax
    Overhyped/Fading ▼ 19.6%
    Call it Weigh in
  24. Rolfing
    Overhyped/Fading ▼ 13.6%
    Call it Weigh in
  25. Tirzepatide In the news
    Overhyped/Fading Evidence B ▼ 22.3%
    Call it Weigh in
  26. TRT (Testosterone Replacement Therapy) In the news
    Overhyped/Fading Evidence A ▼ 17.7%
    Call it Weigh in

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