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The Outliyr Index: Weekly Edition

Edition 14 · Week 2026-W39

Published 2026-09-28. This edition is an immutable snapshot: it never changes after publication.

What changed on The Outliyr Index in week 2026-W39?

528 interventions were on the board this week: 25 notable movers, 35 new entries, 0 departures. Biggest mover: Cagrilintide (AM833) (moved from Promising to Overhyped; momentum 16.7% to 12.7%).

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Notable movers

Cagrilintide (AM833): fading

moved from Promising to Overhyped; momentum 16.7% to 12.7% Full entry.

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Epitalon: fading

moved from Promising to Overhyped; momentum 29.0% to 7.1% Full entry.

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Ipamorelin: fading

moved from Promising to Overhyped; momentum 33.9% to 7.8% Full entry.

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Modafinil: fading

moved from Promising to Overhyped; momentum 42.4% to 2.2% Full entry.

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Semaglutide: fading

moved from Promising to Overhyped; momentum 19.0% to 15.1% Full entry.

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SS-31 (Elamipretide): rising

moved from Overhyped to Promising; momentum 8.3% to 12.7% Full entry.

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Sulforaphane: fading

moved from Promising to Overhyped; momentum 45.5% to 7.9% Full entry.

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Bemotrizinol (sunscreen filter): fading

moved from Experimental to Overhyped; momentum 33.3% to 0.0% Full entry.

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CagriSema (Cagrilintide + Semaglutide): fading

moved from Experimental to Overhyped; momentum 25.0% to 12.7% Full entry.

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Carnivore diet: fading

moved from Experimental to Overhyped; momentum 23.1% to 9.0% Full entry.

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Cartalax: fading

moved from Experimental to Overhyped; momentum 19.3% to 4.5% Full entry.

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CJC-1295: fading

moved from Experimental to Overhyped; momentum 29.0% to 5.4% Full entry.

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CJC-1295 / Ipamorelin: fading

moved from Experimental to Overhyped; momentum 41.7% to 5.6% Full entry.

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DMSO: fading

moved from Experimental to Overhyped; momentum 36.2% to 5.7% Full entry.

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Dry fasting: fading

moved from Experimental to Overhyped; momentum 56.3% to 7.5% Full entry.

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Ghee: fading

moved from Experimental to Overhyped; momentum 27.8% to 6.6% Full entry.

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GLP-1 Receptor Agonists: fading

moved from Experimental to Overhyped; momentum 26.9% to 12.5% Full entry.

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Hormone Replacement Therapy (HRT): rising

moved from Overhyped to Experimental; momentum 13.2% to 10.3% Full entry.

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Horny Goat Weed (Epimedium): fading

moved from Experimental to Overhyped; momentum 25.0% to 5.6% Full entry.

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Klotho: fading

moved from Experimental to Overhyped; momentum 9.6% to 24.5% Full entry.

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LYMA Laser: fading

moved from Experimental to Overhyped; momentum 44.4% to 11.8% Full entry.

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MCT oil: fading

moved from Experimental to Overhyped; momentum 51.2% to 9.2% Full entry.

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Progesterone: fading

moved from Experimental to Overhyped; momentum 24.9% to 8.1% Full entry.

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Rentosertib: rising

moved from Overhyped to Experimental; momentum 6.4% to 11.2% Full entry.

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Semen retention: fading

moved from Experimental to Overhyped; momentum 26.8% to 4.4% Full entry.

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New on the Index

The board this week

Favorable 46

  1. Astaxanthin
    Score
    7.5/10
    Attention momentum index
    46.0 / 100
    Trend
    ↑ Trend Up

    Astaxanthin is a {{bh_score}} fit for people weighing antioxidant, inflammation control, and skin resilience, especially when the goal is a tracked experiment with clear endpoints.…

  2. Blood-Flow Restriction Training
    Score
    8.2/10
    Attention momentum index
    4.7 / 100
    Trend
    ↓ Trend Down

    Blood-Flow Restriction Training is a {{bh_score}} fit for muscle growth, geriatric, recovery repair, especially for readers who can match the protocol to load management, cuff pres…

  3. BPC-157
    Score
    7.5/10
    Attention momentum index
    7.9 / 100
    Trend
    ↓ Trend Down

    BPC-157 is a {{bh_score}} fit for adults considering an investigational recovery peptide after basic rehab, sleep, protein, and load management are already handled, not a proven hu…

  4. Bromantane (Ladasten)
    Score
    7.1/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    The practical verdict on Bromantane is that it is a reasonable adjunct for asthenic recovery and stress resilience in someone willing to accept gray-market sourcing, willing to use…

  5. Coenzyme Q10 (CoQ10 / Ubiquinol)
    Score
    7.1/10
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down

    CoQ10 is a {{bh_tier}} supplement at {{bh_score}} for the right person: a cheap, very safe mitochondrial cofactor with genuine hard-outcome evidence in heart failure and real sympt…

  6. Collagen Peptides
    Score
    7.4/10
    Attention momentum index
    11.7 / 100
    Trend
    ↓ Trend Down

    Collagen Peptides is a {{bh_score}} fit for people considering skin beauty, bone joint, recovery repair, sleep quality, with the strongest case in the populations already represent…

  7. Creatine Monohydrate
    Score
    8.7/10
    Attention momentum index
    4.9 / 100
    Trend
    ↓ Trend Down

    Creatine Monohydrate is a {{bh_score}} fit for people weighing strength and power, muscle growth, and cognition and focus, especially when the goal is a tracked experiment with cle…

  8. Electrolytes
    Score
    8.8/10
    Attention momentum index
    6.2 / 100
    Trend
    ↓ Trend Down

    Electrolytes is a {{bh_score}} fit for people losing fluid through heat, sweat, diarrhea, low-carb dieting, sauna, endurance work, or heavy training, because electrolytes solve a r…

  9. Essential Amino Acids
    Score
    7.8/10
    Attention momentum index
    9.8 / 100
    Trend
    ↑ Trend Up

    Essential Amino Acids is a {{bh_score}} fit for people weighing muscle growth, recovery and repair, and geriatric, especially when the goal is a tracked experiment with clear endpo…

  10. Full-Body EMS
    Score
    7.3/10
    Attention momentum index
    10.8 / 100
    Trend
    ↑ Trend Up

    Full-Body EMS is a {{bh_score}} fit for people considering geriatric, body composition, strength power, chronic pain, with the strongest case in the populations already represented…

  11. GHK-Cu
    Score
    7.4/10
    Attention momentum index
    15.3 / 100
    Trend
    ↓ Trend Down

    GHK-Cu is a {{bh_score}} fit for skin beauty, wound healing, recovery repair, especially for readers who can match the protocol to topical route, copper sensitivity, wound status,…

  12. Glycine
    Score
    7.7/10
    Attention momentum index
    12.0 / 100
    Trend
    ↑ Trend Up

    Glycine is a {{bh_score}} fit for people who want a low-cost sleep, recovery, and glutathione-support tool with a better safety profile than most biohacker compounds, not a stand-a…

  13. Grass-Fed Whey Protein
    Score
    8.3/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Grass-Fed Whey Protein is a strong, practical protein source, and most of its value comes from dose and leucine rather than the grass-fed label. It earns its score when the goal is…

  14. HRV Biofeedback
    Score
    9/10
    Attention momentum index
    23.8 / 100
    Trend
    ↑ Trend Up

    HRV Biofeedback is a {{bh_score}} fit for hrv vagal tone, stress resilience, anxiety, especially for readers who can match the protocol to breathing cadence, adherence, baseline HR…

  15. Infrared Sauna
    Score
    7.4/10
    Attention momentum index
    10.5 / 100
    Trend
    ↓ Trend Down

    Infrared Sauna is a {{bh_score}} fit for people who want passive heat for vascular conditioning, pain relief, mood support, or heat acclimation without harder training stress, beca…

  16. KPV (Lys-Pro-Val)
    Score
    7.1/10
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down

    KPV (Lys-Pro-Val) is a {{bh_score}} fit for people weighing gut health, inflammation control, and immune function, especially when the goal is a tracked experiment with clear endpo…

  17. L-Theanine
    Score
    7.7/10
    Attention momentum index
    9.7 / 100
    Trend
    ↓ Trend Down

    L-Theanine is a {{bh_score}} fit for people considering cognition focus, stress resilience, sleep quality, anxiety, with the strongest case in the populations already represented b…

  18. Lactoferrin
    Score
    7.3/10
    Attention momentum index
    13.7 / 100
    Trend
    ↓ Trend Down

    Lactoferrin is a {{bh_score}} fit for immune function, gut health, anti inflammatory, especially for readers who can match the protocol to iron status, dairy allergy, infection ris…

  19. Lion's Mane
    Score
    7.2/10
    Attention momentum index
    14.1 / 100
    Trend
    ↑ Trend Up

    Lion's Mane is a {{bh_score}} fit for people testing a gentle cognition or mood mushroom with realistic expectations and enough patience for multi-week tracking, not a guaranteed n…

  20. Magnesium
    Score
    8.7/10
    Attention momentum index
    11.9 / 100
    Trend
    ↑ Trend Up

    Magnesium is a {{bh_score}} fit for people with low intake, stress load, poor sleep, blood-pressure concerns, migraines, or glucose issues who want a practical mineral correction,…

  21. Melatonin
    Score
    7.9/10
    Attention momentum index
    18.8 / 100
    Trend
    ↑ Trend Up

    Melatonin is one of the more useful low-cost supplements when the target is circadian timing, jet lag, delayed sleep phase, or carefully selected sleep-onset support. It is far les…

  22. Molecular Hydrogen
    Score
    7.7/10
    Attention momentum index
    16.3 / 100
    Trend
    ↑ Trend Up

    Molecular Hydrogen is a {{bh_score}} fit for people weighing inflammation control, antioxidant, and recovery and repair, especially when the goal is a tracked experiment with clear…

  23. NAC (N-Acetylcysteine)
    Score
    8/10
    Attention momentum index
    16.1 / 100
    Trend
    ↑ Trend Up

    NAC scores {{bh_score}}, {{bh_tier}}: a cheap, broad, deeply-evidenced glutathione precursor with a genuinely life-saving core use and a benign safety record. The practical verdict…

  24. Neurofeedback
    Score
    8.3/10
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down

    Neurofeedback is a {{bh_score}} fit for cognition focus, neuroplasticity, and TBI support when the protocol, practitioner quality, session dose, and objective tracking all line up.…

  25. Norwegian 4x4
    Score
    8.2/10
    Attention momentum index
    9.3 / 100
    Trend
    ↑ Trend Up

    Norwegian 4x4 delivers measurable VO2max gains for fit adults who can handle brief, high-intensity work and who need a time-efficient protocol. The evidence supports a roughly 7% i…

  26. PEMF (Pulsed Electromagnetic Field Therapy)
    Score
    7.5/10
    Attention momentum index
    10.9 / 100
    Trend
    ↓ Trend Down

    PEMF (Pulsed Electromagnetic Field Therapy) is a {{bh_score}} fit for people considering bone joint, acute pain, chronic pain, injury recovery, with the strongest case in the popul…

  27. Phosphatidylserine
    Score
    7.1/10
    Attention momentum index
    10.3 / 100
    Trend
    ↓ Trend Down

    Phosphatidylserine is a {{bh_score}} fit for cognition focus, memory, stress resilience, especially for readers who can match the protocol to cortisol pattern, cognitive baseline,…

  28. Polyphenols (Dietary)
    Score
    7.6/10
    Attention momentum index
    13.0 / 100
    Trend
    ↓ Trend Down

    Dietary polyphenols score {{bh_score}} ({{bh_tier}}), based on an unusual combination: large, consistent population evidence and an excellent safety, cost, and reversibility profil…

  29. Red Light Therapy
    Score
    7.9/10
    Attention momentum index
    16.3 / 100
    Trend
    ↓ Trend Down

    Red Light Therapy is a {{bh_score}} BioHarmony intervention for people who want a low-risk tool for skin aging, hair density, pain, recovery, wound support, and mitochondrial signa…

  30. Rucking (Weighted Walking)
    Score
    7.3/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Rucking earns {{bh_score:rucking}} and a {{bh_tier:rucking}} tier because it is a cheap, accessible, low-risk way to stack aerobic conditioning, weight-bearing loading, and a highe…

  31. Saffron
    Score
    7.1/10
    Attention momentum index
    16.1 / 100
    Trend
    ↓ Trend Down

    Saffron is a {{bh_score}} fit for people using mood, depression, and sleep quality as a measured experiment, not a belief-based staple. The best anchors are [Kell et al. 2017](http…

  32. Semax
    Score
    7.1/10
    Attention momentum index
    15.9 / 100
    Trend
    ↑ Trend Up

    Semax is a {{bh_score}} fit for people considering cognition focus, neuroprotection, memory, stress resilience, with the strongest case in the populations already represented by th…

  33. Shilajit
    Score
    7.4/10
    Attention momentum index
    8.4 / 100
    Trend
    ↓ Trend Down

    Shilajit is a {{bh_score}} fit for men testing fertility, testosterone, energy, or mineral-resin support with a purified, contaminant-tested product, not a universal adaptogen or d…

  34. Spermidine
    Score
    7.6/10
    Attention momentum index
    6.6 / 100
    Trend
    ↓ Trend Down

    Spermidine is a {{bh_score}} fit for people interested in food-based autophagy and healthy-aging signals, especially when they can track diet and biomarkers, because spermidine has…

  35. Spirulina
    Score
    7.6/10
    Attention momentum index
    13.7 / 100
    Trend
    ↓ Trend Down

    Spirulina earns {{bh_tier:spirulina}} at {{bh_score:spirulina}} because it delivers a replicated cluster of cardiometabolic benefits at food-grade safety and an unusually low cost.…

  36. Strength / Resistance Training
    Score
    8.5/10
    Attention momentum index
    8.1 / 100
    Trend
    ↓ Trend Down

    Strength training earns {{bh_tier:strength-resistance-training}} at {{bh_score:strength-resistance-training}} because it delivers an exceptionally broad set of proven benefits, led…

  37. Taurine
    Score
    8/10
    Attention momentum index
    10.4 / 100
    Trend
    ↓ Trend Down

    Taurine is a {{bh_score}} fit for people weighing cardiovascular, metabolic health, and sleep quality, especially when the goal is a tracked experiment with clear endpoints. The st…

  38. TB-500 (Thymosin Beta-4 Fragment)
    Score
    7.5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down

    TB-500 (Thymosin Beta-4 Fragment) is a {{bh_score}} fit for people considering recovery repair, injury recovery, wound healing, or corneal healing, with the strongest case in acute…

  39. Thymosin Alpha-1
    Score
    7.3/10
    Attention momentum index
    32.5 / 100
    Trend
    ↑ Trend Up

    Thymosin Alpha-1 is a {{bh_score}} fit for people discussing immune modulation with a clinician, especially in hospital-adjacent or immune-compromised contexts, not a casual immune…

  40. Thymosin Beta-4 (Tβ4)
    Score
    7.2/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Thymosin beta-4 lands in the Strong recommend band because it is the most clinically tested peptide in its repair class, with the cleanest Phase 1 intravenous safety record among t…

  41. Traditional Sauna (Finnish Dry-Heat)
    Score
    7.7/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Traditional Finnish sauna is a strong-recommend practice at {{bh_score}} for one core reason: it offers a large, dose-dependent, real-world cardiovascular and longevity signal with…

  42. Vagus Nerve Stimulation
    Score
    7.2/10
    Attention momentum index
    17.1 / 100
    Trend
    ↑ Trend Up

    Vagus Nerve Stimulation is a {{bh_score}} fit for hrv vagal tone, stress resilience, mood, especially for readers who can match the protocol to device type, stimulation site, auton…

  43. Vitamin C (Ascorbic Acid)
    Score
    7.7/10
    Attention momentum index
    13.8 / 100
    Trend
    ↓ Trend Down

    Vitamin C scores {{bh_score}} because the floor is so high and the downside so small: it is essential, decisively effective for deficiency, very safe, and nearly free, with modest…

  44. Vitamin D3 + K2
    Score
    7.8/10
    Attention momentum index
    10.5 / 100
    Trend
    ↓ Trend Down

    Vitamin D3 + K2 is a {{bh_score}} fit for deficient adults, winter indoor workers, postmenopausal women, and people pairing vitamin D with calcium or bone goals, not a guaranteed b…

  45. Whole-Body Vibration
    Score
    7.1/10
    Attention momentum index
    16.8 / 100
    Trend
    ↑ Trend Up

    Whole-Body Vibration is a low-impact modality that can modestly improve bone density, reduce chronic low-back pain, and enhance balance in older adults when applied in calibrated s…

  46. Zone 2 Cardio
    Score
    8.2/10
    Attention momentum index
    21.4 / 100
    Trend
    ↑ Trend Up

    Zone 2 Cardio is a {{bh_score}} fit for people willing to build aerobic capacity through repeatable, low-drama training they can sustain for years, because cardiorespiratory fitnes…

Promising 66

  1. AHK-Cu (Copper Tripeptide)
    Score
    6.5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    AHK-Cu pairs a plausible mechanism and a clean safety profile with an almost empty human-evidence file. The practical verdict: it is a reasonable, low-risk add-on to a real hair pr…

  2. Aniracetam
    Score
    6.4/10
    Attention momentum index
    6.6 / 100
    Trend
    ↓ Trend Down

    Aniracetam earns {{bh_score}} because its strongest case is narrow and real: a fat soluble racetam that fine tunes AMPA receptors and is studied for memory, verbal fluency, and con…

  3. Apigenin
    Score
    5.8/10
    Attention momentum index
    12.5 / 100
    Trend
    ↓ Trend Down

    Apigenin is a {{bh_score}} fit for people who want a gentle calming option, not a heavy sleep drug or a longevity shortcut. The best human signal still comes from chamomile extract…

  4. ARA-290 (Cibinetide)
    Score
    6.5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    ARA-290 is the strongest peptide in this repair group on human-trial rigor, yet it is hemmed in by a narrow indication, small trials, no Phase 3, a defunct sponsor, and grey-market…

  5. Ashwagandha
    Score
    6.8/10
    Attention momentum index
    7.0 / 100
    Trend
    ↓ Trend Down

    Ashwagandha is a {{bh_score}} fit for people using stress resilience, anxiety, and sleep quality as a measured experiment, not a belief-based staple. The best anchors are [Arumugam…

  6. Berberine
    Score
    6.8/10
    Attention momentum index
    8.3 / 100
    Trend
    ↓ Trend Down

    Berberine is a {{bh_score}} fit for people considering blood sugar, metabolic health, cardiovascular, liver detox, with the strongest case in the populations already represented by…

  7. Ca-AKG (Calcium Alpha-Ketoglutarate)
    Score
    6.5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Ca-AKG (Calcium Alpha-Ketoglutarate) is a {{bh_score}} fit for people treating aging biology as a tracked experiment, especially bone turnover, frailty, inflammation, or methylatio…

  8. Cerebrolysin
    Score
    6.3/10
    Attention momentum index
    7.2 / 100
    Trend
    ↓ Trend Down

    It pairs the largest human trial base of any nootropic-adjacent peptide with an evidence story that independent reviewers do not confirm, plus a heavy infusion burden. If you are i…

  9. Chlorella
    Score
    6.5/10
    Attention momentum index
    9.8 / 100
    Trend
    ↓ Trend Down

    Chlorella is a {{bh_tier}} whole-food supplement at {{bh_score}}: a cheap, safe, broadly nutritious green algae with real but modest human evidence for lower cholesterol, lower blo…

  10. CJC-1295 No DAC (Mod GRF 1-29)
    Score
    5.8/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    It pairs a clean, physiological mechanism with an almost empty human outcomes file and a form that has never been tested in people. If you want a short-acting growth-hormone pulse…

  11. Colostrum
    Score
    6.8/10
    Attention momentum index
    13.9 / 100
    Trend
    ↓ Trend Down

    Colostrum is a {{bh_score}} fit for immune function, gut health, recovery repair, especially for readers who can match the protocol to dairy tolerance, immune stress, gut barrier c…

  12. Curcumin
    Score
    5.8/10
    Attention momentum index
    22.8 / 100
    Trend
    ↑ Trend Up

    Curcumin earns {{bh_score}} as a solid, benign anti-inflammatory with one strong use case and a lot of marketing noise around it. Take it for osteoarthritis, where it performs comp…

  13. DSIP (Delta Sleep-Inducing Peptide)
    Score
    6.1/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    DSIP pairs a famous, overselling name with weak independent sleep evidence, a clean tolerability record, and one genuinely interesting but unproven withdrawal signal. The honest su…

  14. Dynamine (Methylliberine)
    Score
    5.8/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Dynamine (methylliberine) earns {{bh_score:dynamine}} because it does one thing well: deliver a fast, short burst of energy, focus, and reaction time, with thin evidence for anythi…

  15. Earthing
    Score
    6.8/10
    Attention momentum index
    10.0 / 100
    Trend
    ↓ Trend Down

    Earthing appears most useful for adults who want a low-cost, low-risk way to nudge sleep depth, reduce mild pain after exercise, or modestly improve post-surgical recovery, while a…

  16. Ergothioneine
    Score
    6.6/10
    Attention momentum index
    16.7 / 100
    Trend
    ↑ Trend Up

    Ergothioneine is a {{bh_score}} fit for the longevity-minded person who eats few mushrooms and wants a cheap, very safe, tissue-retained antioxidant while the human outcome trials…

  17. Exogenous Ketones
    Score
    5.9/10
    Attention momentum index
    13.5 / 100
    Trend
    ↑ Trend Up

    Exogenous ketones earn {{bh_score}}, {{bh_tier}}, but only for a person whose goal matches the narrow slice of evidence that is actually real. They are fast, intrinsically safe, an…

  18. Fisetin
    Score
    6.8/10
    Attention momentum index
    35.9 / 100
    Trend
    ↑ Trend Up

    The {{bh_score:fisetin}} ({{bh_tier:fisetin}}) score reflects a real mechanism with thin and partly negative human translation. Fisetin is worth a structured 3-cycle trial for olde…

  19. Fucoidan (Brown Seaweed Polysaccharide)
    Score
    6.4/10
    Attention momentum index
    7.1 / 100
    Trend
    ↓ Trend Down

    Fucoidan is worth trying at {{bh_score}} for the right person: someone who wants a cheap, very safe immune and anti-inflammatory adjunct from a whole-food source and who keeps thei…

  20. Full-Spectrum Hemp (CBD)
    Score
    6.5/10
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up

    Full-spectrum hemp is a {{bh_score}}, worth-trying intervention for people who want a low-dependency, well-tolerated option and who keep their expectations matched to the evidence.…

  21. Glutathione (GSH)
    Score
    6.2/10
    Attention momentum index
    10.8 / 100
    Trend
    ↓ Trend Down

    Glutathione is a {{bh_score}}, worth trying for the right person and easy to overrate for everyone else. The practical verdict is to treat it as a targeted, tracked experiment rath…

  22. GlyNAC (Glycine + N-Acetylcysteine)
    Score
    6.7/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    GlyNAC scores {{bh_score}}, {{bh_tier}}, and is arguably the best-evidenced way to raise glutathione, while still carrying an honest asterisk about replication. The practical verdi…

  23. Gonadorelin (GnRH)
    Score
    6.3/10
    Attention momentum index
    15.8 / 100
    Trend
    ↑ Trend Up

    It pairs a genuinely strong foundation with a borrowed headline and finicky execution. It is a real, formerly FDA-approved drug with a textbook-clear, reversible mechanism, and it…

  24. High-Dose Melatonin
    Score
    6.7/10
    Attention momentum index
    23.8 / 100
    Trend
    ↑ Trend Up

    High-dose melatonin is worth trying for advanced users with a clear reason, a conservative dose plan, and real monitoring for sedation, glucose, blood pressure, mood, and endocrine…

  25. Hyaluronic Acid
    Score
    6.8/10
    Attention momentum index
    12.0 / 100
    Trend
    ↑ Trend Up

    Hyaluronic acid is a {{bh_score}}, {{bh_tier}} pick for people targeting skin hydration, mild joint comfort, or dry eye who want a cheap, near-foolproof, very safe add-on and are w…

  26. Hyperbaric Oxygen Therapy
    Score
    5.9/10
    Attention momentum index
    4.0 / 100
    Trend
    ↓ Trend Down

    Hyperbaric Oxygen Therapy delivers oxygen at 2.0-2.4 ATA and shows the strongest evidence for medically indicated conditions such as decompression illness, carbon monoxide poisonin…

  27. J-147
    Score
    6/10
    Attention momentum index
    4.8 / 100
    Trend
    ↓ Trend Down

    J-147 is one of the most promising preclinical brain-aging compounds and one of the least proven things a person could actually buy, and both statements come from the same fact. Th…

  28. Ketogenic Diet
    Score
    6.6/10
    Attention momentum index
    14.1 / 100
    Trend
    ↓ Trend Down

    Ketogenic Diet is a {{bh_score}} fit for people using metabolic health, blood sugar, and body composition as a measured nutrition experiment. The body-composition signal is real: […

  29. Kisspeptin-10
    Score
    6.4/10
    Attention momentum index
    13.8 / 100
    Trend
    ↑ Trend Up

    Kisspeptin-10 pairs a first-rate, mechanistically elegant research program with a thin direct data set for the exact form people buy and impractical kinetics. If you are a curious…

  30. Melanotan I (Afamelanotide)
    Score
    6.2/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Melanotan I is worth trying when the goal is real photoprotection or pigment support and you can verify your source, not as a casual tanning shortcut. The {{bh_score}} score reflec…

  31. Metformin
    Score
    6.9/10
    Attention momentum index
    15.1 / 100
    Trend
    ↑ Trend Up

    Metformin offers clinically proven glucose lowering for overweight adults with type 2 diabetes and can modestly lower the risk of progressing from prediabetes to diabetes, making i…

  32. Methylene Blue
    Score
    6.1/10
    Attention momentum index
    15.6 / 100
    Trend
    ↑ Trend Up

    Methylene Blue is a {{bh_score}} fit for advanced users who understand that methylene blue is a drug-like redox compound, not a casual blue nootropic, because the strongest evidenc…

  33. MOTS-c
    Score
    6.5/10
    Attention momentum index
    4.1 / 100
    Trend
    ↓ Trend Down

    MOTS-c is a {{bh_score}} fit for people considering mitochondrial, metabolic health, blood sugar, energy, with the strongest case in the populations already represented by the evid…

  34. NMN (Nicotinamide Mononucleotide)
    Score
    6.3/10
    Attention momentum index
    5.6 / 100
    Trend
    ↓ Trend Down

    NMN is a {{bh_score}} fit for older or metabolically strained adults who want an NAD+ precursor trial with measured endpoints, not a reliable anti-aging shortcut for already health…

  35. Noopept (Omberacetam)
    Score
    6.2/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Noopept is worth trying if you understand exactly what you are buying: a cheap, fast-acting, mechanistically coherent compound with an evidence base thin enough that one well-run p…

  36. NOVOS Core
    Score
    6.2/10
    Attention momentum index
    10.0 / 100
    Trend
    ↓ Trend Down

    NOVOS Core is a benign, transparently dosed longevity powder that is easy to take and hard to get hurt by, but its central promise, slowing aging, is unproven in humans as a finish…

  37. NR (Nicotinamide Riboside)
    Score
    6.1/10
    Attention momentum index
    9.1 / 100
    Trend
    ↑ Trend Up

    NR (Nicotinamide Riboside) is a {{bh_score}} fit for people who want a measured NAD+ experiment, especially older adults or those tracking vascular, metabolic, or neurologic marker…

  38. Omega-3
    Score
    6.8/10
    Attention momentum index
    15.0 / 100
    Trend
    ↓ Trend Down

    Omega-3 is a {{bh_score}} fit for people using cardiovascular, anti inflammatory, and metabolic health as a measured experiment, not a belief-based staple. The best anchors are [Ka…

  39. Orforglipron (Foundayo)
    Score
    5.8/10
    Attention momentum index
    8.1 / 100
    Trend
    ↓ Trend Down

    Orforglipron sits at the bottom of the worth-trying tier because it pairs genuinely strong, deep evidence and unmatched oral convenience with an effect size that loses to the injec…

  40. Oxiracetam
    Score
    6.4/10
    Attention momentum index
    9.8 / 100
    Trend
    ↓ Trend Down

    Oxiracetam earns a middle-of-the-road score because the mechanism is real but the modern human evidence is thin and sourcing is now genuinely hard. It positively modulates AMPA glu…

  41. Oxytocin (Intranasal)
    Score
    6.5/10
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up

    It pairs an outstanding safety record with genuinely inconsistent efficacy for the very uses it is marketed for. If you are curious, even-keeled, and want a low-risk, low-cost acut…

  42. Paraxanthine (Enfinity)
    Score
    6.5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down

    Paraxanthine is a strong fit for caffeine users who want the focus and energy without as much of the jitter, chest tightness, or crash. The best evidence sits in acute cognition, r…

  43. Pinealon (Glu-Asp-Arg)
    Score
    6.4/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    It pairs an interesting laboratory mechanism with an almost empty human evidence file. The cell and animal work is coherent, the safety read is mild, and an outside lab confirmed t…

  44. Piracetam (Nootropil)
    Score
    6.5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Piracetam is the granddaddy of nootropics and the most studied racetam, but its proven wins sit in clinical lanes like cortical myoclonus, post-stroke aphasia support, and narrow p…

  45. Quercetin
    Score
    6.6/10
    Attention momentum index
    11.9 / 100
    Trend
    ↓ Trend Down

    The {{bh_score}}, {{bh_tier}} score reflects honest tension between a wide mechanistic story and a narrow band of replicated human signals. Quercetin earns its supplement shelf spa…

  46. Quinton Marine Plasma (Seawater Minerals)
    Score
    5.9/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Quinton Marine Plasma is a clean, benign, full-spectrum electrolyte and trace-mineral source that earns {{bh_score:quinton}} ({{bh_tier:quinton}}) mostly on safety and mechanism, n…

  47. Rapamycin
    Score
    6.8/10
    Attention momentum index
    10.3 / 100
    Trend
    ↓ Trend Down

    Rapamycin is a {{bh_score}} fit for medically supervised longevity experimenters who understand mTOR tradeoffs and can monitor labs, not a casual supplement or proven human lifespa…

  48. Resveratrol
    Score
    5.8/10
    Attention momentum index
    9.8 / 100
    Trend
    ↓ Trend Down

    Resveratrol may be worth a trial for postmenopausal women focused on modest cognitive or cerebrovascular gains and for high-risk adults who need a cheap, low-effort supplement to s…

  49. Sabroxy (Oroxylum indicum Extract)
    Score
    6.6/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Sabroxy is a standardized Oroxylum indicum extract worth a focused trial if you want clean, dopamine-leaning attention support and you understand the human evidence is essentially…

  50. Selank
    Score
    6.9/10
    Attention momentum index
    10.3 / 100
    Trend
    ↓ Trend Down

    Selank is a {{bh_score}} fit for people weighing anxiety, mood, and stress resilience, especially when the goal is a tracked experiment with clear endpoints. The strongest evidence…

  51. Senolytics
    Score
    6.6/10
    Attention momentum index
    23.1 / 100
    Trend
    ↑ Trend Up

    Senolytics is a {{bh_score}} fit for longevity, healthspan, cellular senescence, especially for readers who can match the protocol to age, disease context, drug interactions, and w…

  52. Sermorelin (GHRH 1-29)
    Score
    5.9/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Sermorelin earns its score by being the most credentialed peptide in a thinly-proven class, not by having strong adult outcome data. If you are an older adult with documented low I…

  53. SNAP-8 (Acetyl Octapeptide-3)
    Score
    6.2/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    It is harmless but essentially unproven, and proven alternatives make it a weak use of money. If you already run a solid routine and want to add a low-cost, zero-risk peptide serum…

  54. Sodium Butyrate
    Score
    6/10
    Attention momentum index
    10.0 / 100
    Trend
    ↓ Trend Down

    Sodium butyrate earns {{bh_score}} as a benign, mechanistically sound gut-support tool with thin human evidence. Take it as a colon-targeted add-on for ulcerative colitis or IBS, u…

  55. Sprinting (Sprint Interval Training)
    Score
    6.1/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Sprinting, done as structured sprint interval training, is a high-leverage tool for the right person: a near-maximal VO2max and metabolic stimulus in minutes per week, at zero cost…

  56. SS-31 (Elamipretide)
    Score
    6/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    SS-31 (Elamipretide) is a {{bh_score}} fit for people using mitochondrial, antioxidant, and cardiovascular as a measured experiment, not a belief-based staple. The best anchors are…

  57. Tesamorelin
    Score
    6/10
    Attention momentum index
    7.0 / 100
    Trend
    ↓ Trend Down

    Tesamorelin is a {{bh_score}} fit for body composition, hormonal, metabolic health, especially for readers who can match the protocol to HIV lipodystrophy context, IGF-1 monitoring…

  58. Thymalin
    Score
    5.9/10
    Attention momentum index
    10.7 / 100
    Trend
    ↑ Trend Up

    Thymalin pairs a genuinely intriguing, decades-deep immune-restoration signal, headlined by the 2 to 4 fold elderly mortality drop in Khavinson 2003, with an evidence base that no…

  59. Thymulin (Zinc-Thymulin)
    Score
    6.6/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Thymulin pairs unusually well-defined biology with an unusually thin human-treatment file. If you understand zinc status, want a chemically defined thymic hormone rather than an un…

  60. Time-Restricted Eating
    Score
    6.9/10
    Attention momentum index
    10.3 / 100
    Trend
    ↓ Trend Down

    Time-Restricted Eating is a {{bh_score}} fit for people using metabolic health, blood sugar, and body composition as a measured experiment, not a belief-based staple. The best anch…

  61. Tirzepatide
    Score
    6.1/10
    Attention momentum index
    8.5 / 100
    Trend
    ↓ Trend Down

    Tirzepatide delivers clinically meaningful weight loss and glycemic improvement for adults with obesity or type 2 diabetes, but the benefits depend on ongoing weekly injections. Th…

  62. Tongkat Ali
    Score
    6.7/10
    Attention momentum index
    6.9 / 100
    Trend
    ↓ Trend Down

    Tongkat Ali is a {{bh_score}} fit for men with low-normal testosterone, stress-linked libido issues, or training goals who can verify product quality and labs, because Tongkat Ali…

  63. TUDCA (Tauroursodeoxycholic Acid)
    Score
    6.7/10
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down

    TUDCA earns its score on a narrow, real strength: hepatobiliary support, bile flow, and a single solid metabolic signal, with weaker proof everywhere else. It makes sense when you…

  64. Urolithin A
    Score
    6.5/10
    Attention momentum index
    19.9 / 100
    Trend
    ↑ Trend Up

    Urolithin A is a {{bh_score}} fit for people considering mitochondrial, muscle growth, endurance cardio, anti inflammatory, with the strongest case in the populations already repre…

  65. Vilon (Lys-Glu)
    Score
    6.4/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    It pairs a coherent, single-source mechanism with an almost empty human outcomes file and zero independent confirmation. If you are a curious experimenter who already accepts you a…

  66. VK2735 (Viking Therapeutics)
    Score
    5.8/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    VK2735 pairs a strong, validated short-term signal with the earliest-stage evidence file in the next-generation incretin batch. If you are tracking this class closely, the peer-rev…

Experimental 392

  1. 12-minute sprint/recovery workout
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  2. 40 Hz gamma light protocol
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  3. 5-Amino-1MQ
    Score
    4.9/10
    Attention momentum index
    19.0 / 100
    Trend
    ↑ Trend Up

    5-Amino-1MQ earns its score because the mechanism and animal data are promising while the human evidence is absent and the supply chain is unregulated. It is reasonable to consider…

  4. 7,8-Dihydroxyflavone
    Score
    Not Scored
    Attention momentum index
    15.4 / 100
    Trend
    ↑ Trend Up
  5. Abhyanga (Ayurvedic self-massage)
    Score
    Not Scored
    Attention momentum index
    5.6 / 100
    Trend
    ↓ Trend Down
  6. Adapalene
    Score
    Not Scored
    Attention momentum index
    11.9 / 100
    Trend
    ↑ Trend Up
  7. Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
    Score
    5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Adaptogenic mushrooms are a {{bh_score}}, a Worth trying class for the right person and goal. Reishi is the standout, with real human evidence for immune-marker shifts and fatigue,…

  8. Alpha-GPC
    Score
    Not Scored
    Attention momentum index
    15.7 / 100
    Trend
    ↑ Trend Up
  9. Amalaki (Amla)
    Score
    Not Scored
    Attention momentum index
    11.5 / 100
    Trend
    ↓ Trend Down
  10. Amanita Muscaria (muscimol)
    Score
    Not Scored
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down
  11. Amygdalin (Vitamin B17 / Laetrile)
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  12. Anthros Chair (postural support device)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  13. Anti-Gray Hair Serum
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  14. AOD-9604
    Score
    3/10
    Attention momentum index
    15.2 / 100
    Trend
    ↑ Trend Up

    AOD-9604 is unusual: it is safe but it does not appear to work for what it is sold for. The fat-loss mechanism is real and consistent in rodents, per Heffernan 2000, but the one co…

  15. Apollo Neuro (nervous-system wearable)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  16. Apollo wearable
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  17. ARC PEMF device
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  18. Aromatase inhibitor / estradiol management
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  19. Ayurvedic cleanse
    Score
    Not Scored
    Attention momentum index
    5.6 / 100
    Trend
    ↓ Trend Down
  20. Ayurvedic cleanse (panchakarma)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  21. Ayurvedic digestive spice blend (Gentle Digest)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down
  22. Bacopa
    Score
    Not Scored
    Attention momentum index
    11.5 / 100
    Trend
    ↑ Trend Up
  23. Bacopa monnieri
    Score
    Not Scored
    Attention momentum index
    12.2 / 100
    Trend
    ↑ Trend Up
  24. Bakuchiol
    Score
    Not Scored
    Attention momentum index
    10.2 / 100
    Trend
    ↓ Trend Down
  25. BAM15
    Score
    5/10
    Attention momentum index
    10.5 / 100
    Trend
    ↓ Trend Down

    BAM15 is one of the most promising preclinical compounds in the metabolic field and one of the worst things a person could buy right now, and both statements come from the same fac…

  26. BEAM Minerals
    Score
    Not Scored
    Attention momentum index
    8.7 / 100
    Trend
    ↓ Trend Down
  27. Beef tallow
    Score
    Not Scored
    Attention momentum index
    11.1 / 100
    Trend
    ↓ Trend Down
  28. Beetroot / dietary nitrate
    Score
    Not Scored
    Attention momentum index
    10.9 / 100
    Trend
    ↓ Trend Down
  29. Beetroot / nitrate supplements
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  30. Beetroot nitrate
    Score
    Not Scored
    Attention momentum index
    10.9 / 100
    Trend
    ↓ Trend Down
  31. Beta-Alanine
    Score
    Not Scored
    Attention momentum index
    10.4 / 100
    Trend
    ↑ Trend Up
  32. Betaine HCl
    Score
    Not Scored
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down
  33. Bilberry extract
    Score
    Not Scored
    Attention momentum index
    27.0 / 100
    Trend
    ↑ Trend Up
  34. BioPurify
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  35. Bioregulators
    Score
    Not Scored
    Attention momentum index
    16.7 / 100
    Trend
    ↑ Trend Up
  36. Bioregulators (peptide bioregulators)
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  37. Black seed / ThymoQuin
    Score
    Not Scored
    Attention momentum index
    17.1 / 100
    Trend
    ↑ Trend Up
  38. Blue lotus (Nymphaea caerulea)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  39. Blue-Light-Blocking Glasses
    Score
    Not Scored
    Attention momentum index
    16.9 / 100
    Trend
    ↑ Trend Up
  40. Blushield (EMF mitigation)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  41. Blushield EMF protection
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  42. BoomBoom nasal inhaler
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  43. Boron
    Score
    Not Scored
    Attention momentum index
    13.2 / 100
    Trend
    ↑ Trend Up
  44. Boswellia Serrata
    Score
    Not Scored
    Attention momentum index
    10.7 / 100
    Trend
    ↓ Trend Down
  45. Botox (for migraine)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down
  46. BPC-157 / TB-500
    Score
    Not Scored
    Attention momentum index
    14.3 / 100
    Trend
    ↓ Trend Down
  47. Breathwork
    Score
    Not Scored
    Attention momentum index
    13.6 / 100
    Trend
    ↓ Trend Down
  48. Bromelain
    Score
    Not Scored
    Attention momentum index
    15.3 / 100
    Trend
    ↑ Trend Up
  49. Bulletproof coffee
    Score
    Not Scored
    Attention momentum index
    15.6 / 100
    Trend
    ↑ Trend Up
  50. C15 (Pentadecanoic Acid)
    Score
    3/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    C15 (Pentadecanoic Acid) is a {{bh_score}} fit for people using metabolic health, liver detox, and cardiovascular as a measured experiment, not a belief-based staple. The best anch…

  51. C60 (Buckminsterfullerene)
    Score
    3/10
    Attention momentum index
    9.9 / 100
    Trend
    ↑ Trend Up

    C60 (Buckminsterfullerene) shows modest antioxidant activity but the evidence does not support oral longevity claims for most users. The only reproducible human data come from a sm…

  52. C8 MCT oil
    Score
    Not Scored
    Attention momentum index
    19.8 / 100
    Trend
    ↑ Trend Up
  53. Calcium
    Score
    Not Scored
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down
  54. Carbohydrate periodization
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↑ Trend Up
  55. Castor oil packs
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  56. CBD (arousal oil / relief melts)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  57. CBD / hemp flower
    Score
    Not Scored
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down
  58. Celebrex (Celecoxib)
    Score
    5.4/10
    Attention momentum index
    14.9 / 100
    Trend
    ↑ Trend Up

    Celebrex (Celecoxib) is a {{bh_score}} fit for people using anti inflammatory, acute pain, and chronic pain as a measured experiment, not a belief-based staple. The best anchors ar…

  59. CGM (continuous glucose monitor)
    Score
    Not Scored
    Attention momentum index
    5.8 / 100
    Trend
    ↓ Trend Down
  60. CGRP inhibitors
    Score
    Not Scored
    Attention momentum index
    10.3 / 100
    Trend
    ↓ Trend Down
  61. Chaga
    Score
    Not Scored
    Attention momentum index
    15.0 / 100
    Trend
    ↑ Trend Up
  62. Chelation therapy
    Score
    Not Scored
    Attention momentum index
    18.7 / 100
    Trend
    ↓ Trend Down
  63. Choline
    Score
    Not Scored
    Attention momentum index
    14.6 / 100
    Trend
    ↑ Trend Up
  64. Citicoline
    Score
    Not Scored
    Attention momentum index
    14.7 / 100
    Trend
    ↑ Trend Up
  65. Citrulline
    Score
    Not Scored
    Attention momentum index
    6.5 / 100
    Trend
    ↓ Trend Down
  66. Citrus bergamot
    Score
    Not Scored
    Attention momentum index
    6.2 / 100
    Trend
    ↓ Trend Down
  67. CJC-1295 DAC
    Score
    4.4/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    For CJC-1295 with DAC, its one real edge, more human mechanism data and once-weekly convenience, is outweighed by a sustained action you cannot reverse, a heavier side-effect profi…

  68. Clomiphene
    Score
    Not Scored
    Attention momentum index
    21.5 / 100
    Trend
    ↑ Trend Up
  69. Cocoa flavanols
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  70. Cold exposure
    Score
    Not Scored
    Attention momentum index
    22.3 / 100
    Trend
    ↑ Trend Up
  71. Cold exposure / cold plunge
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  72. Cold Plunge
    Score
    5.5/10
    Attention momentum index
    12.2 / 100
    Trend
    ↑ Trend Up

    Cold plunge earns a {{bh_score}} {{bh_tier}} score because the acute-mood evidence corpus is genuine but the broader health claims outpace the durable-benefit data, and the practic…

  73. Cold plunge / ice bath
    Score
    Not Scored
    Attention momentum index
    19.8 / 100
    Trend
    ↑ Trend Up
  74. Cold therapy / cold exposure
    Score
    Not Scored
    Attention momentum index
    15.5 / 100
    Trend
    ↑ Trend Up
  75. Collagen
    Score
    Not Scored
    Attention momentum index
    11.9 / 100
    Trend
    ↓ Trend Down
  76. Color puncture
    Score
    Not Scored
    Attention momentum index
    6.8 / 100
    Trend
    ↓ Trend Down
  77. Consistent meal timing
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  78. Continuous Glucose Monitor (CGM)
    Score
    Not Scored
    Attention momentum index
    5.8 / 100
    Trend
    ↓ Trend Down
  79. Cool sleep environment
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  80. Cordyceps
    Score
    Not Scored
    Attention momentum index
    25.6 / 100
    Trend
    ↑ Trend Up
  81. Coronary artery calcium (CAC) scoring
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  82. D-Ribose
    Score
    Not Scored
    Attention momentum index
    11.1 / 100
    Trend
    ↑ Trend Up
  83. Daily walking
    Score
    Not Scored
    Attention momentum index
    13.7 / 100
    Trend
    ↑ Trend Up
  84. Desiccated thyroid
    Score
    Not Scored
    Attention momentum index
    7.9 / 100
    Trend
    ↓ Trend Down
  85. DGL / licorice root
    Score
    Not Scored
    Attention momentum index
    5.6 / 100
    Trend
    ↓ Trend Down
  86. Dichloroacetate
    Score
    Not Scored
    Attention momentum index
    14.1 / 100
    Trend
    ↑ Trend Up
  87. Dietary fiber
    Score
    Not Scored
    Attention momentum index
    22.7 / 100
    Trend
    ↑ Trend Up
  88. Digestive enzymes
    Score
    Not Scored
    Attention momentum index
    17.1 / 100
    Trend
    ↑ Trend Up
  89. Digital detox / morning no-input routine
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  90. Dihexa
    Score
    4.4/10
    Attention momentum index
    19.4 / 100
    Trend
    ↑ Trend Up

    Dihexa is a {{bh_score}} fit for experimenters looking at cognition through a high-risk research-chemical lens, not people who want a normal nootropic, not a clinically proven memo…

  91. Dihydroberberine
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  92. Dihydroberberine (DHB)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  93. Dispenza-style meditation
    Score
    Not Scored
    Attention momentum index
    14.5 / 100
    Trend
    ↑ Trend Up
  94. Dual N-Back brain training
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  95. Dual N-Back Training
    Score
    Not Scored
    Attention momentum index
    23.8 / 100
    Trend
    ↑ Trend Up
  96. DunedinPACE epigenetic age test
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  97. Echinacea
    Score
    Not Scored
    Attention momentum index
    13.0 / 100
    Trend
    ↓ Trend Down
  98. Elderberry syrup
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  99. Electrolytes (LMNT)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  100. Eleuthero
    Score
    Not Scored
    Attention momentum index
    10.7 / 100
    Trend
    ↑ Trend Up
  101. Eloralintide (LY3841136)
    Score
    5.3/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Eloralintide is the most interesting obesity molecule in development and one of the worst things you could actually buy right now, and both statements follow from the same fact: it…

  102. Empagliflozin
    Score
    Not Scored
    Attention momentum index
    12.0 / 100
    Trend
    ↓ Trend Down
  103. EmWave2 (HRV biofeedback device)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  104. Enclomiphene
    Score
    Not Scored
    Attention momentum index
    8.4 / 100
    Trend
    ↓ Trend Down
  105. Ephedrine
    Score
    5/10
    Attention momentum index
    15.9 / 100
    Trend
    ↑ Trend Up

    Ephedrine is a {{bh_score}} fit for people considering body composition, energy, respiratory, endurance cardio, with the strongest case in the populations already represented by th…

  106. Epithalon
    Score
    Not Scored
    Attention momentum index
    5.8 / 100
    Trend
    ↓ Trend Down
  107. Essential oils (scent-anchor aromatherapy)
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  108. Estradiol
    Score
    Not Scored
    Attention momentum index
    13.1 / 100
    Trend
    ↓ Trend Down
  109. Estradiol / bioidentical HRT
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  110. Exemestane
    Score
    Not Scored
    Attention momentum index
    13.2 / 100
    Trend
    ↓ Trend Down
  111. Exogenous Ketones (R3HBG)
    Score
    Not Scored
    Attention momentum index
    15.5 / 100
    Trend
    ↑ Trend Up
  112. Exosome therapy
    Score
    Not Scored
    Attention momentum index
    13.7 / 100
    Trend
    ↑ Trend Up
  113. Ezetimibe
    Score
    Not Scored
    Attention momentum index
    16.7 / 100
    Trend
    ↑ Trend Up
  114. Faraday / EMF-shielding bag
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  115. Fasting
    Score
    Not Scored
    Attention momentum index
    15.1 / 100
    Trend
    ↓ Trend Down
  116. Fecal microbiota transplant (FMT)
    Score
    Not Scored
    Attention momentum index
    9.7 / 100
    Trend
    ↓ Trend Down
  117. Finasteride
    Score
    Not Scored
    Attention momentum index
    23.2 / 100
    Trend
    ↑ Trend Up
  118. Fish oil / omega-3
    Score
    Not Scored
    Attention momentum index
    18.6 / 100
    Trend
    ↑ Trend Up
  119. FLGR-242
    Score
    Not Scored
    Attention momentum index
    31.5 / 100
    Trend
    ↑ Trend Up
  120. Foam rolling
    Score
    Not Scored
    Attention momentum index
    20.5 / 100
    Trend
    ↑ Trend Up
  121. Follistatin
    Score
    Not Scored
    Attention momentum index
    14.2 / 100
    Trend
    ↓ Trend Down
  122. Follistatin (FLGR242)
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  123. FOXO4-DRI
    Score
    4.1/10
    Attention momentum index
    9.0 / 100
    Trend
    ↓ Trend Down

    FOXO4-DRI sits in {{bh_tier:fox04-dri}} at {{bh_score:fox04-dri}} because it pairs one of the most elegant senolytic mechanisms and the most dramatic mouse result in the category w…

  124. Full-body MRI screening
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  125. Fulvic/Humic Acid Minerals
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  126. Functional mushrooms
    Score
    Not Scored
    Attention momentum index
    27.6 / 100
    Trend
    ↑ Trend Up
  127. Garlic (cold remedy)
    Score
    Not Scored
    Attention momentum index
    19.8 / 100
    Trend
    ↑ Trend Up
  128. GHK-Cu (copper peptide)
    Score
    Not Scored
    Attention momentum index
    23.8 / 100
    Trend
    ↑ Trend Up
  129. GHK-Cu peptide
    Score
    Not Scored
    Attention momentum index
    23.8 / 100
    Trend
    ↑ Trend Up
  130. GHRP-2 (Pralmorelin)
    Score
    5.5/10
    Attention momentum index
    7.1 / 100
    Trend
    ↓ Trend Down

    GHRP-2 lands at Neutral because it pairs genuine strengths, a strong growth-hormone pulse and a one-of-a-kind diagnostic approval, with genuine weaknesses, lower selectivity and an…

  131. GHRP-6
    Score
    5.1/10
    Attention momentum index
    11.2 / 100
    Trend
    ↓ Trend Down

    It pairs a real, fast, historically important mechanism with an empty human outcomes file and the heaviest side-effect load of its group. It is one of the original growth-hormone-r…

  132. GLP Femme
    Score
    Not Scored
    Attention momentum index
    11.1 / 100
    Trend
    ↓ Trend Down
  133. GLP-1 agonists
    Score
    Not Scored
    Attention momentum index
    11.0 / 100
    Trend
    ↓ Trend Down
  134. GLP-1 agonists (microdosed)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  135. GLP-1 agonists (semaglutide/tirzepatide, Ozempic/Mounjaro)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  136. GLP-1 medications (Ozempic/Wegovy/semaglutide)
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↓ Trend Down
  137. GLP-1 peptides
    Score
    Not Scored
    Attention momentum index
    23.4 / 100
    Trend
    ↑ Trend Up
  138. Gotu Kola (Brahmi)
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  139. Graceful Aging (Aetherea energetic tincture)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  140. Grip strength training
    Score
    Not Scored
    Attention momentum index
    14.8 / 100
    Trend
    ↑ Trend Up
  141. Grounding / barefoot walking
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  142. Grounding / earthing mats
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  143. Growth hormone / GH peptides (IGF-1)
    Score
    Not Scored
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down
  144. Growth hormone secretagogues
    Score
    Not Scored
    Attention momentum index
    11.4 / 100
    Trend
    ↑ Trend Up
  145. Guardian Oral Care Device (red/NIR mouthpiece)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  146. Guggul (Commiphora mukul)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  147. Hair Tissue Mineral Analysis
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  148. Hair Tissue Mineral Analysis (HTMA)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  149. Hair-mineral-analysis mineral balancing
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  150. High-intensity (HIT) low-volume training
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  151. High-Intensity Training (HIT)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down
  152. High-protein intake
    Score
    Not Scored
    Attention momentum index
    12.5 / 100
    Trend
    ↓ Trend Down
  153. HIIT
    Score
    Not Scored
    Attention momentum index
    7.7 / 100
    Trend
    ↓ Trend Down
  154. Hiya kids multivitamin
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  155. Honey (cold remedy)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  156. Hormone Replacement Therapy (HRT)
    Score
    Not Scored
    Attention momentum index
    10.3 / 100
    Trend
    ↑ Trend Up
  157. Humanin
    Score
    5.5/10
    Attention momentum index
    11.1 / 100
    Trend
    ↓ Trend Down

    Humanin is one of the more biologically interesting longevity peptides on the board, and it lands at Neutral because fascinating biology cannot outrun an empty human file. It is a…

  158. Humic / fulvic acid
    Score
    Not Scored
    Attention momentum index
    17.1 / 100
    Trend
    ↑ Trend Up
  159. Hydration
    Score
    Not Scored
    Attention momentum index
    10.3 / 100
    Trend
    ↓ Trend Down
  160. Hydrogen water
    Score
    Not Scored
    Attention momentum index
    19.5 / 100
    Trend
    ↑ Trend Up
  161. Hydroxyapatite toothpaste
    Score
    Not Scored
    Attention momentum index
    10.9 / 100
    Trend
    ↓ Trend Down
  162. Hypnotherapy
    Score
    Not Scored
    Attention momentum index
    7.3 / 100
    Trend
    ↓ Trend Down
  163. Hypochlorous acid
    Score
    Not Scored
    Attention momentum index
    13.3 / 100
    Trend
    ↑ Trend Up
  164. Inhaled probiotics
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  165. Inositol
    Score
    Not Scored
    Attention momentum index
    16.9 / 100
    Trend
    ↓ Trend Down
  166. Inspiratory muscle trainer
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  167. Intermittent Fasting
    Score
    Not Scored
    Attention momentum index
    11.6 / 100
    Trend
    ↓ Trend Down
  168. Iodine
    Score
    Not Scored
    Attention momentum index
    13.7 / 100
    Trend
    ↓ Trend Down
  169. Just Thrive probiotics
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  170. Kambo
    Score
    Not Scored
    Attention momentum index
    8.4 / 100
    Trend
    ↓ Trend Down
  171. Kava (Piper methysticum)
    Score
    5.5/10
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down

    Kava is a real, fast-acting, non-addictive anxiolytic with a strong short-term and traditional evidence base, limited by one specific intrinsic safety problem rather than by weak e…

  172. Kegels
    Score
    Not Scored
    Attention momentum index
    11.4 / 100
    Trend
    ↓ Trend Down
  173. Ketamine
    Score
    Not Scored
    Attention momentum index
    14.3 / 100
    Trend
    ↑ Trend Up
  174. Keto diet
    Score
    Not Scored
    Attention momentum index
    10.9 / 100
    Trend
    ↓ Trend Down
  175. Ketone Ester (R3HBG)
    Score
    Not Scored
    Attention momentum index
    15.5 / 100
    Trend
    ↑ Trend Up
  176. Kineon Move+ Pro
    Score
    Not Scored
    Attention momentum index
    15.5 / 100
    Trend
    ↑ Trend Up
  177. Kitchari
    Score
    Not Scored
    Attention momentum index
    12.6 / 100
    Trend
    ↓ Trend Down
  178. Klotho (Alpha-Klotho)
    Score
    Not Scored
    Attention momentum index
    15.5 / 100
    Trend
    ↑ Trend Up
  179. KLOW peptide blend
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  180. KPV peptide
    Score
    Not Scored
    Attention momentum index
    3.6 / 100
    Trend
    ↓ Trend Down
  181. KY19382 (hair follicle compound)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  182. L-arginine
    Score
    Not Scored
    Attention momentum index
    10.7 / 100
    Trend
    ↓ Trend Down
  183. L-citrulline
    Score
    Not Scored
    Attention momentum index
    11.7 / 100
    Trend
    ↑ Trend Up
  184. L-Tyrosine
    Score
    Not Scored
    Attention momentum index
    10.4 / 100
    Trend
    ↑ Trend Up
  185. LL-37 (Cathelicidin)
    Score
    4.7/10
    Attention momentum index
    16.4 / 100
    Trend
    ↑ Trend Up

    The practical verdict is simple: LL-37 is a fascinating molecule with one promising topical use and a genuine double-edge. If you are drawn to it, the only route with human evidenc…

  186. LMNT electrolytes
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  187. LONGEVEX (stem cell supplement)
    Score
    Not Scored
    Attention momentum index
    14.9 / 100
    Trend
    ↑ Trend Up
  188. LYMA Power Youth serum & cream (skincare)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  189. Lymphatic drainage
    Score
    Not Scored
    Attention momentum index
    13.9 / 100
    Trend
    ↓ Trend Down
  190. Magnesium (Breakthrough / L-threonate)
    Score
    Not Scored
    Attention momentum index
    5.6 / 100
    Trend
    ↓ Trend Down
  191. Mangosteen (xanthones)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down
  192. Manjistha
    Score
    Not Scored
    Attention momentum index
    12.4 / 100
    Trend
    ↑ Trend Up
  193. Manuka honey (Manukora)
    Score
    Not Scored
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down
  194. Manuka honey (MGO)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  195. Marine Phytoplankton
    Score
    Not Scored
    Attention momentum index
    12.4 / 100
    Trend
    ↑ Trend Up
  196. Marine phytoplankton (Oceans Alive)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  197. Massage gun
    Score
    Not Scored
    Attention momentum index
    12.1 / 100
    Trend
    ↓ Trend Down
  198. Mastic gum
    Score
    Not Scored
    Attention momentum index
    18.6 / 100
    Trend
    ↑ Trend Up
  199. Mazdutide (IBI362)
    Score
    5.6/10
    Attention momentum index
    7.1 / 100
    Trend
    ↓ Trend Down

    Mazdutide earns a neutral score because the science is strong but the access and cardiac questions are not yet resolved. If your specific goal is liver fat, mazdutide posts the bes…

  200. McGill Big 3 (back exercises)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  201. Meditation
    Score
    Not Scored
    Attention momentum index
    14.9 / 100
    Trend
    ↑ Trend Up
  202. Meditation / mindfulness
    Score
    Not Scored
    Attention momentum index
    22.9 / 100
    Trend
    ↑ Trend Up
  203. Mediterranean diet
    Score
    Not Scored
    Attention momentum index
    7.4 / 100
    Trend
    ↓ Trend Down
  204. Melanotan II
    Score
    4.5/10
    Attention momentum index
    2.9 / 100
    Trend
    ↓ Trend Down

    Melanotan II is effective enough to tempt use and risky enough to demand restraint. It reliably tans skin, blunts appetite, and drives libido, but it does all of that by activating…

  205. Melatonin (high-dose)
    Score
    Not Scored
    Attention momentum index
    23.8 / 100
    Trend
    ↑ Trend Up
  206. Melatonin (jet lag)
    Score
    Not Scored
    Attention momentum index
    19.8 / 100
    Trend
    ↑ Trend Up
  207. MenoPLUS
    Score
    Not Scored
    Attention momentum index
    11.6 / 100
    Trend
    ↓ Trend Down
  208. Methylfolate
    Score
    Not Scored
    Attention momentum index
    8.5 / 100
    Trend
    ↓ Trend Down
  209. MGF / PEG-MGF (mechano growth factor)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  210. Microdosing
    Score
    Not Scored
    Attention momentum index
    16.7 / 100
    Trend
    ↑ Trend Up
  211. Micronized progesterone
    Score
    Not Scored
    Attention momentum index
    27.3 / 100
    Trend
    ↑ Trend Up
  212. Mimio
    Score
    Not Scored
    Attention momentum index
    10.8 / 100
    Trend
    ↑ Trend Up
  213. Mindful chewing (mastication)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  214. Minimalist / barefoot shoes (Peluva)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  215. MK-677 (Ibutamoren)
    Score
    4.9/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    MK-677 sits at a {{bh_score}}, {{bh_tier}} score because it is the best-evidenced growth-hormone secretagogue you can name and still not a clear win, which is an unusual place to l…

  216. MK-777 (Acetamoren)
    Score
    4.5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    MK-777 is MK-677's reputation wearing a new name. If you want the growth hormone secretagogue effect, the parent has the real evidence and this analog has none, which is why it sco…

  217. Molecular hydrogen therapy (Brown's Gas)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  218. Morning sunlight
    Score
    Not Scored
    Attention momentum index
    10.7 / 100
    Trend
    ↑ Trend Up
  219. Morning sunlight / circadian light exposure
    Score
    Not Scored
    Attention momentum index
    27.0 / 100
    Trend
    ↑ Trend Up
  220. Morning sunlight / circadian rhythm alignment
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  221. Morning sunlight exposure
    Score
    Not Scored
    Attention momentum index
    19.8 / 100
    Trend
    ↑ Trend Up
  222. Morning sunlight viewing
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  223. MSM
    Score
    Not Scored
    Attention momentum index
    33.3 / 100
    Trend
    ↑ Trend Up
  224. Multivitamin
    Score
    Not Scored
    Attention momentum index
    49.3 / 100
    Trend
    ↑ Trend Up
  225. Muse EEG headband
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  226. Myofascial release
    Score
    Not Scored
    Attention momentum index
    18.6 / 100
    Trend
    ↑ Trend Up
  227. NAD+
    Score
    Not Scored
    Attention momentum index
    6.0 / 100
    Trend
    ↓ Trend Down
  228. NAD+ (Direct)
    Score
    5/10
    Attention momentum index
    12.6 / 100
    Trend
    ↑ Trend Up

    NAD+ (Direct) sits at the bottom of Neutral because it pairs an undisputed, central biology with a nearly empty direct-delivery evidence file and a real IV burden. The molecule mat…

  229. NAD+ / NMN precursors
    Score
    Not Scored
    Attention momentum index
    34.9 / 100
    Trend
    ↑ Trend Up
  230. NAD+ booster (NOVOS Boost)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  231. NAD+ boosters
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  232. Napping
    Score
    Not Scored
    Attention momentum index
    26.6 / 100
    Trend
    ↑ Trend Up
  233. Nasal breathing
    Score
    Not Scored
    Attention momentum index
    6.4 / 100
    Trend
    ↓ Trend Down
  234. Nattokinase
    Score
    Not Scored
    Attention momentum index
    8.8 / 100
    Trend
    ↓ Trend Down
  235. Navitoclax
    Score
    Not Scored
    Attention momentum index
    45.5 / 100
    Trend
    ↑ Trend Up
  236. Near-infrared sauna
    Score
    Not Scored
    Attention momentum index
    6.9 / 100
    Trend
    ↓ Trend Down
  237. Nicotine (cognitive enhancer)
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↓ Trend Down
  238. Nicotine pouches
    Score
    Not Scored
    Attention momentum index
    9.2 / 100
    Trend
    ↓ Trend Down
  239. NMR lipoprotein (LDL-P) blood analysis
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  240. Non-toxic skincare
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  241. Nootropics
    Score
    Not Scored
    Attention momentum index
    12.4 / 100
    Trend
    ↓ Trend Down
  242. Nootropics / smart drugs
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  243. NOVOS (biological age test + longevity supplement)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  244. NOVOS (longevity supplement)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down
  245. NOVOS Core (longevity supplement)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  246. NRDD Framework
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  247. Obicetrapib
    Score
    Not Scored
    Attention momentum index
    9.6 / 100
    Trend
    ↓ Trend Down
  248. Olive oil
    Score
    Not Scored
    Attention momentum index
    30.0 / 100
    Trend
    ↑ Trend Up
  249. Omega-3 (fish oil)
    Score
    Not Scored
    Attention momentum index
    20.2 / 100
    Trend
    ↑ Trend Up
  250. Omega-3 (fish/krill oil)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  251. Omega-3 fatty acids
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↓ Trend Down
  252. OneSkin OS-01 (topical peptide)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  253. OneSkin OS-01 (topical senolytic peptide)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  254. OneSkin OS-01 peptide
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  255. OS-01 peptide (OneSkin)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  256. Ostarine (MK-2866 / enobosarm)
    Score
    4.7/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Ostarine is the most defensible SARM and still a hard thing to recommend, and both statements come from the same evidence. It has real, replicated human trials, and what those tria…

  257. Oura Ring
    Score
    Not Scored
    Attention momentum index
    18.0 / 100
    Trend
    ↑ Trend Up
  258. Ozone Therapy
    Score
    5.1/10
    Attention momentum index
    8.1 / 100
    Trend
    ↓ Trend Down

    Ozone Therapy is a {{bh_score}} fit for people weighing acute pain, chronic pain, and wound healing, especially when the goal is a tracked experiment with clear endpoints. The stro…

  259. P21 (P021)
    Score
    5/10
    Attention momentum index
    7.8 / 100
    Trend
    ↓ Trend Down

    It pairs the cleanest, broadest rodent neurogenesis-and-tau dataset of any grey-market neurogenic peptide with a completely empty human file and a failed independent replication of…

  260. Panchakarma (Ayurvedic detox)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  261. Passion Flower
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down
  262. PE-22-28
    Score
    4.9/10
    Attention momentum index
    9.5 / 100
    Trend
    ↓ Trend Down

    It pairs one of the cleaner mechanisms in the grey-market peptide world with a completely empty human file. The TREK-1 to depression link is real and well-characterized, the rodent…

  263. Pelargonium sidoides
    Score
    Not Scored
    Attention momentum index
    11.6 / 100
    Trend
    ↑ Trend Up
  264. Pentosan Polysulfate (Elmiron)
    Score
    4.7/10
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up

    It pairs a genuinely approved, trial-backed drug with a modest, contested benefit and a serious eye toxicity that can be partly permanent. If you have interstitial cystitis, it is…

  265. Peptide bioregulators
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↓ Trend Down
  266. Peptide therapy (general)
    Score
    Not Scored
    Attention momentum index
    13.1 / 100
    Trend
    ↑ Trend Up
  267. Peptides (Follistatin/Klotho/Ipamorelin)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  268. Perfect Iodine / iodine
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  269. Phenylpiracetam (Phenotropil)
    Score
    5.5/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    Phenylpiracetam is the most stimulating member of the racetam family, and it earns a middling score because the effect is real but narrow, fades fast with use, and rides on thin in…

  270. Phospholipid Membrane Support (TUDCA/butyrate)
    Score
    Not Scored
    Attention momentum index
    11.1 / 100
    Trend
    ↑ Trend Up
  271. Physiological sigh / resonance breathing
    Score
    Not Scored
    Attention momentum index
    11.1 / 100
    Trend
    ↑ Trend Up
  272. Pine Pollen
    Score
    5.7/10
    Attention momentum index
    11.6 / 100
    Trend
    ↑ Trend Up

    Pine pollen is neutral at {{bh_score}}: a cheap, low-risk, nutrient-dense whole food with a long traditional record, weighed against a famous testosterone claim that no human evide…

  273. Pitolisant
    Score
    Not Scored
    Attention momentum index
    12.0 / 100
    Trend
    ↓ Trend Down
  274. Plant / dairy-free protein
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  275. Positive Muscle Failure (PMF) training
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  276. Post-Cycle Therapy (PCT)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  277. Post-meal walking
    Score
    Not Scored
    Attention momentum index
    41.3 / 100
    Trend
    ↑ Trend Up
  278. Potassium
    Score
    Not Scored
    Attention momentum index
    13.2 / 100
    Trend
    ↓ Trend Down
  279. Potassium salt substitute
    Score
    Not Scored
    Attention momentum index
    23.8 / 100
    Trend
    ↑ Trend Up
  280. PQQ
    Score
    Not Scored
    Attention momentum index
    13.9 / 100
    Trend
    ↑ Trend Up
  281. Pramiracetam
    Score
    Not Scored
    Attention momentum index
    11.7 / 100
    Trend
    ↓ Trend Down
  282. Prebiotic fibers (acacia, guar gum, larch arabinogalactan)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  283. Prenuvo MRI scan
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  284. Progressive muscle relaxation
    Score
    Not Scored
    Attention momentum index
    23.0 / 100
    Trend
    ↑ Trend Up
  285. Prolonged fasting
    Score
    Not Scored
    Attention momentum index
    19.3 / 100
    Trend
    ↑ Trend Up
  286. Psychedelic-assisted therapy
    Score
    Not Scored
    Attention momentum index
    16.1 / 100
    Trend
    ↑ Trend Up
  287. PT-141 (Bremelanotide)
    Score
    5.4/10
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up

    It pairs the best evidence base in the peptide world with a modest payoff and a heavy nausea burden. If you are a premenopausal woman with diagnosed low desire who wants the one FD…

  288. Quiet Mode (sleep/nervous-system formula)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down
  289. Racetams
    Score
    Not Scored
    Attention momentum index
    11.3 / 100
    Trend
    ↓ Trend Down
  290. Racetams / Piracetam
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  291. Rasagiline
    Score
    Not Scored
    Attention momentum index
    11.1 / 100
    Trend
    ↓ Trend Down
  292. Raw milk
    Score
    Not Scored
    Attention momentum index
    15.3 / 100
    Trend
    ↑ Trend Up
  293. Red / near-infrared light therapy (photobiomodulation)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  294. Red light / near-infrared light therapy
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  295. Red light / near-infrared therapy
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  296. Red yeast rice
    Score
    Not Scored
    Attention momentum index
    10.6 / 100
    Trend
    ↓ Trend Down
  297. Reishi
    Score
    Not Scored
    Attention momentum index
    17.1 / 100
    Trend
    ↑ Trend Up
  298. Rentosertib
    Score
    Not Scored
    Attention momentum index
    11.2 / 100
    Trend
    ↑ Trend Up
  299. Resistance / strength training for longevity
    Score
    Not Scored
    Attention momentum index
    25.4 / 100
    Trend
    ↑ Trend Up
  300. Resistance / weight-bearing exercise
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down
  301. Resistance training
    Score
    Not Scored
    Attention momentum index
    15.7 / 100
    Trend
    ↑ Trend Up
  302. Resistance training + protein protocol (40+)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  303. Retatrutide
    Score
    5.6/10
    Attention momentum index
    13.0 / 100
    Trend
    ↓ Trend Down

    Retatrutide is a {{bh_score}} fit for people following obesity, diabetes, liver-fat, or cardiometabolic drug development under medical supervision, because retatrutide has unusuall…

  304. Retinoids (Tretinoin)
    Score
    Not Scored
    Attention momentum index
    7.4 / 100
    Trend
    ↓ Trend Down
  305. Rhodiola
    Score
    Not Scored
    Attention momentum index
    9.4 / 100
    Trend
    ↓ Trend Down
  306. Rolfing
    Score
    Not Scored
    Attention momentum index
    8.8 / 100
    Trend
    ↓ Trend Down
  307. Rosemary aromatherapy
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  308. Safinamide
    Score
    Not Scored
    Attention momentum index
    19.4 / 100
    Trend
    ↑ Trend Up
  309. Saline Nasal Rinse
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  310. Sauna / infrared sauna
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  311. Seed DS-01 synbiotic
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  312. Selank (N-Acetyl Selank Amidate)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  313. Selenium
    Score
    Not Scored
    Attention momentum index
    11.9 / 100
    Trend
    ↑ Trend Up
  314. Semaglutide (GLP-1)
    Score
    Not Scored
    Attention momentum index
    55.7 / 100
    Trend
    ↑ Trend Up
  315. Semaglutide (Ozempic)
    Score
    Not Scored
    Attention momentum index
    20.3 / 100
    Trend
    ↑ Trend Up
  316. Semax & Selank
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  317. Semax (N-Acetyl Semax Amidate)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  318. Senolytics (senolytic stack)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  319. Shingles vaccine
    Score
    Not Scored
    Attention momentum index
    9.4 / 100
    Trend
    ↓ Trend Down
  320. SiPore (silica GLP-1 alternative)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  321. Skullcap
    Score
    Not Scored
    Attention momentum index
    16.6 / 100
    Trend
    ↑ Trend Up
  322. Sleep
    Score
    Not Scored
    Attention momentum index
    11.2 / 100
    Trend
    ↓ Trend Down
  323. Sleep supplements (magnesium / glycine / melatonin)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  324. SlimAssist
    Score
    Not Scored
    Attention momentum index
    10.7 / 100
    Trend
    ↓ Trend Down
  325. Slippery elm (prebiotic)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  326. SLU-PP-332
    Score
    4.7/10
    Attention momentum index
    10.0 / 100
    Trend
    ↓ Trend Down

    SLU-PP-332 may provide modest increases in mitochondrial oxidative capacity and treadmill endurance for highly controlled self-experiments, yet the evidence is limited to rodent mo…

  327. SLU-PP-915
    Score
    4.7/10
    Attention momentum index
    5.6 / 100
    Trend
    ↓ Trend Down

    SLU-PP-915 is a real chemical advance on an interesting compound and one of the worse things a person could buy right now, and both come from the same fact. The oral route is a leg…

  328. Somatic experiencing
    Score
    Not Scored
    Attention momentum index
    10.0 / 100
    Trend
    ↓ Trend Down
  329. Sound healing
    Score
    Not Scored
    Attention momentum index
    7.3 / 100
    Trend
    ↓ Trend Down
  330. Spore-forming probiotics
    Score
    Not Scored
    Attention momentum index
    9.9 / 100
    Trend
    ↓ Trend Down
  331. Standing meditation
    Score
    Not Scored
    Attention momentum index
    19.3 / 100
    Trend
    ↑ Trend Up
  332. Statins
    Score
    Not Scored
    Attention momentum index
    13.6 / 100
    Trend
    ↑ Trend Up
  333. Stem cell therapy
    Score
    Not Scored
    Attention momentum index
    7.0 / 100
    Trend
    ↓ Trend Down
  334. STEMREGEN (stem cell releaser)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  335. Stomach pulling massage (Ayurvedic)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  336. Strength Training
    Score
    Not Scored
    Attention momentum index
    11.5 / 100
    Trend
    ↓ Trend Down
  337. Structured/cellular hydration protocol
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  338. Sunlight / circadian light exposure (blue-light blocking)
    Score
    Not Scored
    Attention momentum index
    27.0 / 100
    Trend
    ↑ Trend Up
  339. Survodutide (BI 456906)
    Score
    5.1/10
    Attention momentum index
    29.4 / 100
    Trend
    ↑ Trend Up

    Survodutide lands at neutral because it pairs a genuinely exciting liver mechanism with an unfinished, investigational file and a grey-market-only supply. The practical read: if yo…

  340. Synbiotic
    Score
    Not Scored
    Attention momentum index
    18.8 / 100
    Trend
    ↑ Trend Up
  341. Tadalafil (Cialis / PDE5 inhibitors)
    Score
    Not Scored
    Attention momentum index
    29.4 / 100
    Trend
    ↑ Trend Up
  342. Tesamorelin / Ipamorelin
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  343. Tesofensine
    Score
    5/10
    Attention momentum index
    10.1 / 100
    Trend
    ↓ Trend Down

    It pairs genuinely strong Phase 2 weight loss with a cardiovascular signal that stalled its own development and a regulatory record that never crossed the finish line. The efficacy…

  344. Testosterone / HRT
    Score
    Not Scored
    Attention momentum index
    10.6 / 100
    Trend
    ↓ Trend Down
  345. Testosterone Cycling / TRT
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  346. Testosterone replacement therapy (TRT)
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↑ Trend Up
  347. Testosterone therapy
    Score
    Not Scored
    Attention momentum index
    10.1 / 100
    Trend
    ↓ Trend Down
  348. Tetrahydrocurcumin
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  349. Thorough chewing
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↑ Trend Up
  350. ThymoQuin (thymoquinone / black seed)
    Score
    Not Scored
    Attention momentum index
    15.5 / 100
    Trend
    ↑ Trend Up
  351. ThymoQuin (thymoquinone)
    Score
    Not Scored
    Attention momentum index
    20.1 / 100
    Trend
    ↑ Trend Up
  352. Tocotrienols (Vitamin E)
    Score
    Not Scored
    Attention momentum index
    9.0 / 100
    Trend
    ↑ Trend Up
  353. Topical exosome serum
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  354. Trace minerals / electrolyte remineralization
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  355. Tremella fuciformis extract
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↑ Trend Up
  356. Tretinoin
    Score
    Not Scored
    Attention momentum index
    10.0 / 100
    Trend
    ↓ Trend Down
  357. TRT (Testosterone Replacement Therapy)
    Score
    5.7/10
    Attention momentum index
    7.1 / 100
    Trend
    ↑ Trend Up

    TRT (Testosterone Replacement Therapy) is a {{bh_score}} fit for people weighing hormonal, libido, and energy, especially when the goal is a tracked experiment with clear endpoints…

  358. TruDiagnostic epigenetic age test
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  359. TrueDark Glasses (blue-light blocking)
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↓ Trend Down
  360. Turmeric
    Score
    Not Scored
    Attention momentum index
    22.9 / 100
    Trend
    ↑ Trend Up
  361. Tyrosine
    Score
    Not Scored
    Attention momentum index
    19.9 / 100
    Trend
    ↑ Trend Up
  362. Urolithin A (Mitopure)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  363. Vaginal estrogen
    Score
    Not Scored
    Attention momentum index
    12.3 / 100
    Trend
    ↑ Trend Up
  364. Vagus nerve stimulation (Nurosym/Pulsetto/Sensate/gammaCore)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  365. Vagus nerve stimulation (Truvaga)
    Score
    Not Scored
    Attention momentum index
    13.8 / 100
    Trend
    ↑ Trend Up
  366. Viome Full Body Intelligence Test
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  367. Viome microbiome test
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  368. Viome microbiome/RNA testing
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  369. VIP (Vasoactive Intestinal Peptide)
    Score
    5.4/10
    Attention momentum index
    21.0 / 100
    Trend
    ↑ Trend Up

    VIP lands at Neutral because it pairs a genuine, well-mapped anti-inflammatory and immune mechanism, and a larger registered-trial footprint than most grey-market peptides, with a…

  370. Vitamin B12 (methylcobalamin)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  371. Vitamin C (cold remedy)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  372. Vitamin D
    Score
    Not Scored
    Attention momentum index
    11.3 / 100
    Trend
    ↓ Trend Down
  373. Vitamin D (high-dose)
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↑ Trend Up
  374. Vitamin K2
    Score
    Not Scored
    Attention momentum index
    13.3 / 100
    Trend
    ↑ Trend Up
  375. Vitamin K2 + D3
    Score
    Not Scored
    Attention momentum index
    10.5 / 100
    Trend
    ↓ Trend Down
  376. VivaRays circadian glasses
    Score
    Not Scored
    Attention momentum index
    19.8 / 100
    Trend
    ↑ Trend Up
  377. VO2 max / cardiorespiratory training
    Score
    Not Scored
    Attention momentum index
    11.1 / 100
    Trend
    ↑ Trend Up
  378. VO2 max interval training
    Score
    Not Scored
    Attention momentum index
    18.3 / 100
    Trend
    ↑ Trend Up
  379. Warm bath before bed
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  380. Water filter (AquaTru)
    Score
    Not Scored
    Attention momentum index
    13.2 / 100
    Trend
    ↑ Trend Up
  381. Weighted vest
    Score
    Not Scored
    Attention momentum index
    19.5 / 100
    Trend
    ↑ Trend Up
  382. WeNatal prenatal (for her & him)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  383. Whey protein powder
    Score
    Not Scored
    Attention momentum index
    7.1 / 100
    Trend
    ↓ Trend Down
  384. White rice (over brown)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  385. Whole-food herbal supplements
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  386. Wild dagga (Leonotis leonurus)
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  387. Wim Hof breathing
    Score
    Not Scored
    Attention momentum index
    19.8 / 100
    Trend
    ↑ Trend Up
  388. Yohimbine
    Score
    Not Scored
    Attention momentum index
    27.8 / 100
    Trend
    ↑ Trend Up
  389. ZBiotics pre-alcohol probiotic
    Score
    Not Scored
    Attention momentum index
    12.7 / 100
    Trend
    ↑ Trend Up
  390. Zeolite
    Score
    Not Scored
    Attention momentum index
    11.1 / 100
    Trend
    ↑ Trend Up
  391. Zinc
    Score
    Not Scored
    Attention momentum index
    11.3 / 100
    Trend
    ↓ Trend Down
  392. Zinc (lozenges)
    Score
    Not Scored
    Attention momentum index
    15.0 / 100
    Trend
    ↑ Trend Up

Overhyped 24

  1. Bemotrizinol (sunscreen filter)
    Score
    Not Scored
    Attention momentum index
    0.0 / 100
    Trend
    ↓ Trend Down
  2. Cagrilintide (AM833)
    Score
    5.8/10
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down

    It is a legitimate, Phase 3-validated drug whose best use is not the one this report scores. As monotherapy it delivers real weight loss of about 11.8 percent with a cleaner tolera…

  3. CagriSema (Cagrilintide + Semaglutide)
    Score
    5.1/10
    Attention momentum index
    12.7 / 100
    Trend
    ↓ Trend Down

    CagriSema lands at Neutral because it pairs the strongest weight effect in this incretin batch with the weakest set of supporting facts around it. The potency is real: about 22.7%…

  4. Carnivore diet
    Score
    Not Scored
    Attention momentum index
    9.0 / 100
    Trend
    ↓ Trend Down
  5. Cartalax
    Score
    Not Scored
    Attention momentum index
    4.5 / 100
    Trend
    ↓ Trend Down
  6. CJC-1295
    Score
    5.5/10
    Attention momentum index
    5.4 / 100
    Trend
    ↓ Trend Down

    CJC-1295 is a {{bh_score}} fit for people weighing body composition, sleep quality, and recovery and repair, especially when the goal is a tracked experiment with clear endpoints.…

  7. CJC-1295 / Ipamorelin
    Score
    Not Scored
    Attention momentum index
    5.6 / 100
    Trend
    ↓ Trend Down
  8. DMSO
    Score
    Not Scored
    Attention momentum index
    5.7 / 100
    Trend
    ↓ Trend Down
  9. Dry fasting
    Score
    Not Scored
    Attention momentum index
    7.5 / 100
    Trend
    ↓ Trend Down
  10. Emotion Code
    Score
    Not Scored
    Attention momentum index
    15.6 / 100
    Trend
    ↓ Trend Down
  11. Epitalon
    Score
    6.7/10
    Attention momentum index
    7.1 / 100
    Trend
    ↓ Trend Down

    Epitalon is a {{bh_score}} fit for people using longevity, sleep quality, and healthspan as a measured experiment, not a belief-based staple. The best anchors are [Al-dulaimi et al…

  12. Fecal microbiota transplant
    Score
    Not Scored
    Attention momentum index
    4.8 / 100
    Trend
    ↓ Trend Down
  13. Ghee
    Score
    Not Scored
    Attention momentum index
    6.6 / 100
    Trend
    ↓ Trend Down
  14. GLP-1 Receptor Agonists
    Score
    6/10
    Attention momentum index
    12.5 / 100
    Trend
    ↓ Trend Down

    GLP-1 receptor agonists are the best-evidenced pharmacological route to weight and glucose control that exists, and the honest verdict is that they are excellent for the right pers…

  15. Horny Goat Weed (Epimedium)
    Score
    Not Scored
    Attention momentum index
    5.6 / 100
    Trend
    ↓ Trend Down
  16. Ipamorelin
    Score
    6.2/10
    Attention momentum index
    7.8 / 100
    Trend
    ↓ Trend Down

    Ipamorelin pairs a clean, well-understood mechanism with an almost empty human outcomes file. If you want a selective growth-hormone secretagogue, accept that the popular benefits…

  17. Klotho
    Score
    Not Scored
    Attention momentum index
    24.5 / 100
    Trend
    ↓ Trend Down
  18. LYMA Laser
    Score
    Not Scored
    Attention momentum index
    11.8 / 100
    Trend
    ↓ Trend Down
  19. MCT oil
    Score
    Not Scored
    Attention momentum index
    9.2 / 100
    Trend
    ↓ Trend Down
  20. Modafinil
    Score
    5.9/10
    Attention momentum index
    2.2 / 100
    Trend
    ↓ Trend Down

    Modafinil is a {{bh_score}} fit for people using cognition focus, energy, and mood as a measured experiment, not a belief-based staple. The best anchors are [Caldwell JA et al. 200…

  21. Progesterone
    Score
    Not Scored
    Attention momentum index
    8.1 / 100
    Trend
    ↓ Trend Down
  22. Semaglutide
    Score
    6/10
    Attention momentum index
    15.1 / 100
    Trend
    ↓ Trend Down

    Semaglutide is a high-efficacy prescription metabolic lever for people with obesity, type 2 diabetes, established cardiovascular disease, diabetic kidney disease, or MASH, but Sema…

  23. Semen retention
    Score
    Not Scored
    Attention momentum index
    4.4 / 100
    Trend
    ↓ Trend Down
  24. Sulforaphane
    Score
    6.8/10
    Attention momentum index
    7.9 / 100
    Trend
    ↓ Trend Down

    The practical verdict on sulforaphane is that it is a reasonable food-level intervention for cruciferous vegetable enthusiasts and a selective supplement for metabolic-health and p…

The crowd’s calls

Early scout calls are locked in Results publish as calls resolve.

How to cite this edition

The Outliyr Index, Edition 14 (Week 2026-W39). Outliyr, 2026. https://outliyr.com/health-optimization-index/2026-W39

Permanent URL: https://outliyr.com/health-optimization-index/2026-W39

Content hash (verifies this snapshot byte-for-byte): sha256:721cae1fab8bb82c259bdc5550af4353385bbced84d6735705e8ca463770770b

Each edition is a versioned, immutable, content-hashed dataset snapshot, structured for archival deposit (e.g. a Zenodo DOI per edition) at public launch.