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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Biohacker Basics: Pillars of Health & Peak Performance

Understand the basics and find your weakest link before moving on to…

22 Discoveries From Fasting (553+ Successful Fasts & Many Unsuccessful)

I've gone through the highs and lows of fasting. Here are my…

Farmers Markets: The Superior Source of Tasty & Nutritious Food

Grocery shopping through local farms has never been easier. You can stockpile…

21 Benefits of Walking 10,000 Steps Daily

Easy movement throughout the day makes up the base of quality fitness…

Quick 3-Step Basic EMF Protection Process

EMFs are a silent threat to your wellbeing. You can neutralize them…

Best Biohacking Booklist For Peak Performance, Health & Wellness

31 Best Biohacking Books 2026: Cutting-Edge Science & Timeless Wisdom

These timeless biohacking books & cutting-edge masterpieces deliver the critical info you…

The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)

I'm constantly on the go, and I rely on a select few…

Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries

Are you wearing heavily padded shoes to save your body from the…