15 Surefire Ways to Avoid Holiday Weight Gain (& Tips to Bounce Back FAST)
Your guide to beating holiday weight gain.
Recovery & Resilience
Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
How to Biohack Sleep: Painful Lessons From 10+ Years Optimizing
I’ve changed my mind about sleep. But it doesn’t come easy and I’ve tried plenty of atypical sleep tips.
HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body’s gasoline gauge. Are you running on empty?
3-Steps to Build Personal Resilience (& Effective Training Examples)
Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to the fancy stuff.