Recovery & Resilience Archives

OOLER Sleep System Review (ChiliPad 2.0): Scam or Awesome Hack?

January 11, 2022December 30, 2021

Reading Time: 10 Minutes

Temperature drastically impacts sleep and recovery. Can ChiliSleep Systems upgrade your REM and Deep sleep?

December 23, 2021December 23, 2021

Reading Time: 16 Minutes

Brown’s Gas is the next big thing in biohacking & health optimization. This review explains the science and why it’s part of my daily routine.

October 26, 2021October 7, 2021

Reading Time: 12 Minutes

Magnesium is one of the few supplements I take every single day. And multiple forms. This guide explains why.

January 16, 2022July 29, 2021

Reading Time: 11 Minutes

November 2, 2021June 17, 2021

Reading Time: 11 Minutes

Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.

August 3, 2021May 27, 2021

Reading Time: 13 Minutes

Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO

September 10, 2021March 25, 2021

Reading Time: 10 Minutes

Most red light therapy panels are deceptive biohacking scams. After years of research, and building my own, I carefully picked a larger device.

December 17, 2020

Reading Time: 5 Minutes

Your guide to beating holiday weight gain.

January 3, 2022October 20, 2020

Reading Time: 9 Minutes

Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.

November 1, 2021October 3, 2020

Reading Time: 8 Minutes

I’ve changed my mind about sleep. But it doesn’t come easy and I’ve tried plenty of atypical sleep tips.