Recovery & Resilience Archives

9 Best Science-Backed Magnesium Supplements [2022 Review & Comparison] for Sleep, Relaxation, Recovery, and Performance

October 13, 2021October 7, 2021

Reading Time: 12 Minutes

Magnesium is one of the few supplements I take every single day. And multiple forms. This guide explains why.

August 22, 2021July 29, 2021

Reading Time: 11 Minutes

August 24, 2021June 17, 2021

Reading Time: 11 Minutes

Infrared saunas are a powerful tool to biohack your health & performance. Choose from these respected brands.

August 3, 2021May 27, 2021

Reading Time: 13 Minutes

Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO

September 10, 2021March 25, 2021

Reading Time: 10 Minutes

Most red light therapy panels are deceptive biohacking scams. After years of research, and building my own, I carefully picked a larger device.

December 17, 2020

Reading Time: 5 Minutes

Your guide to beating holiday weight gain.

June 22, 2021October 20, 2020

Reading Time: 9 Minutes

Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.

March 15, 2021October 3, 2020

Reading Time: 8 Minutes

I’ve changed my mind about sleep. But it doesn’t come easy and I’ve tried plenty of atypical sleep tips.

February 22, 2021August 29, 2020

Reading Time: 6 Minutes

HRV is the self-quantification equivalent to your body’s gasoline gauge. Are you running on empty?

August 1, 2020

Reading Time: 6 Minutes

Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.