Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
Ancestral
Oil of Oregano: The Swiss Army Knife of Medicine?
Oil of oregano is the forgotten essential oil, once used as a “cure-all” and to prevent sickness.
Carnivore Diet Tested: My Unusual Experience
Carnivore is a useful elimination diet with great promise. But it’s not for everyone.
Forest Bathing: Nature’s 10-Minute Healing Therapy
In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body’s regenerative processes.
Oil Pulling: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
Sun Gazing: An Ancestral Healing Practice
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.