43 Biohacking Health Markers & Tests for Optimal Performance
The top health, wellness, and performance markers to track.
Quantification
HRV Training: Your #1 Biometric For Optimal Health (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body’s fuel gauge. Are you running on empty?
Oura Ring Worth It [2020]? Honest Review After 2 Years
The Oura was one of the first biohacker-approved wearables on the market. Does it hold up to the competition?
Biohacker’s Blueprint to Successful Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data. Get started without complicated spreadsheets.
Self-Quantification to Self-Optimization
Measuring progress is the first step toward improvement. Choose what you will track first.