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Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Harnessing Tech to Decode Your “Red Gold” & Make Optimal Choices

Choosing the right CGM system is a matter of knowing what features…

The Ultimate New Smart Ring (Subscription-Free)?

Smart wearables decode your current health. You need accuracy and reliability. Does…

19 Top Online Home Health Testing Kits Review (OTC & No Doctor)

Health and wellness testing has evolved tremendously. Savvy biohackers use this top…

Hanu Health: World’s #1 Continuous HRV Biofeedback Monitor?

HRV biofeedback has gained popularity with devices like the Oura ring. But…

7 Easy Ways to Quantify Nootropics, Smart Drug, & Brain Supplement Benefits

How do you know what "health" practices work for your unique neurobiology?…

20 Top Neurofeedback Devices Review 2024: Pro Brain Training At Home

You can finally get professional Neurofeedback machines at-home. Some kits are better…

Elo Health Review: Custom Nutrition (Smart Supplements, Health Coaching, & More)

Overwhelmed by nutrition advice? Elo uses data to optimize your health. This…

15 Top Biological Age Test Kits 2024 Review: Scientific Longevity

Aging is getting reclassified as a curable disease. The first step towards…

Oura Ring V3 Review: The End of a Legacy?

Oura Ring 3 Review [2023]: Tragic Decline or Ultimate Wearable?

Oura was the king of wearables. Will their new device live up…

InsideTracker Ultimate Review

InsideTracker Ultimate Review: The Best Online Blood Biomarker Testing?

InsideTracker Ultimate is the best way to decode your body and optimize…

FoodMarble AIRE Review [2023]: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)

FoodMarble is the best overall digestive tracker. This review explores the science…

Biostrap EVO Ultimate Review

Biostrap EVO Review [2022]: #1 New Wearable For Athletes & Pro Biohackers?

Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO

NutriSense CGM Review

Nutrisense CGM Review (2023): Lose Weight & Optimize Blood Sugar

NutriSense makes the top CGM for biohackers and health optimizers. Learn why…

Amazon Halo vs Garmin Fenix Comparison & Review

Amazon Halo vs. Garmin Review: The Fitness Lover’s Wearable?

Garmin is the age-old leader of fitness tracking. Does the new Amazon…

Amazon Halo vs Oura Ring: Comparison & Review

Amazon Halo vs Oura Ring: A New Favorite?

How does Amazon's new wearable called the Halo compare to the classic…

Amazon Halo Wearable Review 2021

Amazon Halo Review [2022]: Creepy & Invasive Yet Useful? (Read Before Buying)

Is Amazon Halo a promising new wearable? Or clandestine wrist-mounted spyware?

Best HRV Biofeedback Devices & Monitors

11 Top HRV Biofeedback Systems (2023 Review) Used by Pros

This technology can train you to enter peak brain states. Get more…

Health & Wellness Biomarkers to Track For Peak Performance

43 Key Biohacking Biometrics & Biomarkers for Optimal Health

The top health, wellness, and performance markers to track.

Heart Rate Variability (HRV) Top Biometric to Track

HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)

HRV is the self-quantification equivalent to your body's gasoline gauge. Are you…

Oura Ring Data Insights: Tips Tricks Hacks

17+ Oura Ring Tips, Tricks & Hacks For Perfect Sleep (Recover Like a Pro)

The "now what" after you get your Oura Ring.

Oura Ring Review: It It Still Worth It?

Oura Ring [2022]: Honest Review After 7+ Years of Daily Use

The Oura was one of the first biohacker-approved wearables on the market.…

Biohacker’s Blueprint to Successful Experiments (Find What Works)

How do you know a biohack works? Through personal experience and data.…

Self-Quantification Heart Beat

Self-Quantification to Self-Optimization

Measuring progress is the first step toward improvement. Choose what you will…