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Harnessing Tech to Decode Your “Red Gold” & Make Optimal Choices
Choosing the right CGM system is a matter of knowing what features…
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The Ultimate New Smart Ring (Subscription-Free)?
Smart wearables decode your current health. You need accuracy and reliability. Does…
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19 Top Online Home Health Testing Kits Review (OTC & No Doctor)
Health and wellness testing has evolved tremendously. Savvy biohackers use this top…
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Hanu Health: World’s #1 Continuous HRV Biofeedback Monitor?
HRV biofeedback has gained popularity with devices like the Oura ring. But…
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7 Easy Ways to Quantify Nootropics, Smart Drug, & Brain Supplement Benefits
How do you know what "health" practices work for your unique neurobiology?…
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20 Top Neurofeedback Devices Review 2024: Pro Brain Training At Home
You can finally get professional Neurofeedback machines at-home. Some kits are better…
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Elo Health Review: Custom Nutrition (Smart Supplements, Health Coaching, & More)
Overwhelmed by nutrition advice? Elo uses data to optimize your health. This…
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15 Top Biological Age Test Kits 2024 Review: Scientific Longevity
Aging is getting reclassified as a curable disease. The first step towards…
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Oura Ring 3 Review [2023]: Tragic Decline or Ultimate Wearable?
Oura was the king of wearables. Will their new device live up…
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InsideTracker Ultimate Review: The Best Online Blood Biomarker Testing?
InsideTracker Ultimate is the best way to decode your body and optimize…
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FoodMarble AIRE Review [2023]: Uncover Hidden Food Intolerances & Gut Dysbiosis (SIBO, SIFO)
FoodMarble is the best overall digestive tracker. This review explores the science…
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Biostrap EVO Review [2022]: #1 New Wearable For Athletes & Pro Biohackers?
Looking for the ultimate self-quantification wearable? Consider the Biostrap EVO
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Nutrisense CGM Review (2023): Lose Weight & Optimize Blood Sugar
NutriSense makes the top CGM for biohackers and health optimizers. Learn why…
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Amazon Halo vs. Garmin Review: The Fitness Lover’s Wearable?
Garmin is the age-old leader of fitness tracking. Does the new Amazon…
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Amazon Halo vs Oura Ring: A New Favorite?
How does Amazon's new wearable called the Halo compare to the classic…
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Amazon Halo Review [2022]: Creepy & Invasive Yet Useful? (Read Before Buying)
Is Amazon Halo a promising new wearable? Or clandestine wrist-mounted spyware?
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11 Top HRV Biofeedback Systems (2023 Review) Used by Pros
This technology can train you to enter peak brain states. Get more…
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43 Key Biohacking Biometrics & Biomarkers for Optimal Health
The top health, wellness, and performance markers to track.
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HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body's gasoline gauge. Are you…
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17+ Oura Ring Tips, Tricks & Hacks For Perfect Sleep (Recover Like a Pro)
The "now what" after you get your Oura Ring.
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Oura Ring [2022]: Honest Review After 7+ Years of Daily Use
The Oura was one of the first biohacker-approved wearables on the market.…
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Biohacker’s Blueprint to Successful Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data.…
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Self-Quantification to Self-Optimization
Measuring progress is the first step toward improvement. Choose what you will…