Vibration therapy is a safe, semi-passive option for those who want to recover faster, to activate more muscles while exercising, naturally detox, build bone density, to increase mobility & more. Most other machines, however, are too weak to provide the studied benefits.
The X3 bar is basically a scam. This Harambe System Review will help you decide if it’s the “gym killer”.
Variable resistance training (VRT) is a concept in fitness and exercise that recognizes that the body has disproportionate strength at different phases of any lift. This article discusses the basics of VRT, and some alternatives.
Protein is the misunderstood key to health. It’s also the easy way to get fit quickly.
Myths pervade the fitness industry costing time, money, and lackluster results.
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