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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Is Running Bad For You? 10 Critical Dangers Making You Fat, Injured, & Unhappy

Before embarking on your next run, there are a few things that…

Best Dietary Supplement Brands & Companies

15 Top Trustworthy Supplement Brands (That You Should Use)

The supplement industry is shady and products often do more harm than…

Taking even a short break from watching, reading, and listening to the news can greatly improve your health.

7 Benefits to a 7-Day News Detox

A news detox can benefit your mood, happiness, mental health, body, immune…

6 Innocent Foods Jam-Packed With Hidden Sugar

If removing sugar from your diet isn't tricky enough, there are a…

19 Common Keto Mistakes to Avoid

The premise behind the ketogenic diet is simple. A number of common…

Effective hydration on the cellular level

11 Benefits of Deep & Effective Hydration (Top Non-Water Sources)

Hydration impacts everything from weight loss to brain function. Water is only…

You perform your best when you breathe properly.

3 Steps to Breathe Properly: How to Fix Costly Breathing Mistakes

Just because we breathe automatically, doesn't mean you shouldn't pay attention to…