The widely deficient yet essential new “longevity” vitamin. Ergothioneine is one of the most powerful antioxidants ever discovered. The benefits and research so far has the scientific community excited.
Kavaplex is one of the most powerful and effective ways to relieve stress and anxiety. We’ll explore the science, benefits, and uses so you can decide if it’s right for you.
HRV biofeedback has gained popularity with devices like the Oura ring. But there’s a far better version. Plus, do you know how to use your score?
Shilajit is an ancient powerhouse “super supplement” largely forgotten. Many of the popular supplements are dangerous. This guide contains everything you should know to get started
The Hapbee mood-altering wearable claims to let you “choose how you feel”. Well does it work?
You can finally get professional Neurofeedback machines at-home. Some kits are better than others, and many devices are borderline scams.
Can sound really shift your state? Better yet, what if it sounded like music rather than strange frequencies. Brain.fm is pioneering this reality.
Apigenin is a powerful plant bioflavonoid. This article explores the myriad health benefits and best supplements.
Overwhelmed by nutrition advice? Elo uses data to optimize your health. This review is my honest experience with the company.
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