Blood Flow Restriction Training [2023]: Ultimate Beginner’s Guide to BFRT
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
Protocol
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
7 Benefits to a 7-Day News Detox
A news detox can benefit your mood, happiness, mental health, body, immune system, and more.
3 Costly Breathing Mistakes (and How to Fix Them)
Just because we breathe automatically, doesn’t mean you shouldn’t pay attention to it. How you breathe can dramatically alter how you perform, feel, and even look.
