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<img width='1200' height='675' src="https://outliyr.com/wp-content/uploads/2020/06/cold-shower-guide.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" srcset="https://outliyr.com/wp-content/uploads/2020/06/cold-shower-guide.jpg 1200w, https://outliyr.com/wp-content/uploads/2020/06/cold-shower-guide-300x169.jpg 300w, https://outliyr.com/wp-content/uploads/2020/06/cold-shower-guide-400x225.jpg 400w, https://outliyr.com/wp-content/uploads/2020/06/cold-shower-guide-1024x576.jpg 1024w, https://outliyr.com/wp-content/uploads/2020/06/cold-shower-guide-768x432.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

Painless Guide to Taking Cold Showers (Plus 8 Benefits of Starting)

June 3, 2020June 2, 2020

Reading time: 4 minutes

High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.

Categories Lifestyle Tags Environment, Extreme Temperatures, Recovery & Resilience, Routines & Rituals

<img width='1200' height='675' src="https://outliyr.com/wp-content/uploads/2020/05/EMF-Protection.jpg" class="attachment-full size-full wp-post-image" alt="" itemprop="image" srcset="https://outliyr.com/wp-content/uploads/2020/05/EMF-Protection.jpg 1200w, https://outliyr.com/wp-content/uploads/2020/05/EMF-Protection-300x169.jpg 300w, https://outliyr.com/wp-content/uploads/2020/05/EMF-Protection-400x225.jpg 400w, https://outliyr.com/wp-content/uploads/2020/05/EMF-Protection-1024x576.jpg 1024w, https://outliyr.com/wp-content/uploads/2020/05/EMF-Protection-768x432.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

Quick 3-Step EMF Protection Process

May 17, 2020May 12, 2020

Reading time: 3 minutes

EMFs are a silent threat to your wellbeing. You can neutralize them and go about life with a few quick hacks.

Categories Lifestyle Tags Environment, Lifestyle, Toxins & Toxicants

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