Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
Sleep
How to Biohack Sleep: Painful Lessons From 10+ Years Optimizing
I’ve changed my mind about sleep. But it doesn’t come easy and I’ve tried plenty of atypical sleep tips.
Mouth Taping: A Sleep Hack To Learn Nose Breathing
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.
Healthy Lighting: Best & Worst Options For the Ultimate House
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
IrisTech Review [2020]: The #1 Blue Blocking Software?
I rely heavily on software. This one saves your energy, sleep, and eyes.