Sleep Archives | Outliyr

Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)

October 20, 2020

Reading Time: 9 Minutes

Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.

December 11, 2020October 3, 2020

Reading Time: 7 Minutes

I’ve changed my mind about sleep. But it doesn’t come easy and I’ve tried plenty of atypical sleep tips.

January 4, 2021August 25, 2020

Reading Time: 5 Minutes

Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.

November 16, 2020July 2, 2020

Reading Time: 7 Minutes

Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.

January 28, 2021May 26, 2020

Reading Time: 5 Minutes

I rely heavily on software. This one saves your energy, sleep, and eyes.