Brain.fm Review [2022]: Neuroscience Shortcut to Focus, Sleep, or Deep Relaxation?
Can sound really shift your state? Better yet, what if it sounded like music rather than strange frequencies. Brain.fm is pioneering this reality.
Sleep
Apollo Neuro Honest Review [2022]: Ultimate Tool to Hack Your Biological Stress?
The Apollo Neuro is one of the most popular wearables among biohackers, promising to improve sleep, recovery, and reduce stress. But does it actually work? This review breaks down my experience and the data to support it.
OOLER Sleep System Review (ChiliPad 2.0): Scam or Awesome Hack?
Temperature drastically impacts sleep and recovery. Can ChiliSleep Systems upgrade your REM and Deep sleep?
Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
How to Biohack Sleep: Vital Lessons From 10+ Years Optimizing Sleep
I’ve changed my mind about sleep. But it doesn’t come easy and I’ve tried plenty of atypical sleep tips.
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.
Healthy Lighting: Best & Worst Options For the Ultimate House
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
IrisTech Review [2022]: #1 Best Blue Light Filtering App?
I rely heavily on software. This one saves your energy, sleep, and eyes.
