Photo of author

Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Power of Belief: The Most Powerful Healer You’re Ignoring

The most valiant health, wellness, fitness, or productivity efforts fall flat until…

Homemade Preworkout: 5+ Awesome Ingredients You Need to Know

Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a…

10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)

NAD may be one key towards understanding the fountain of youth. NMN…

7 Wildly Popular Biohacking Facebook Groups (+ Their Specialties)

When in-person meetups aren't possible, online groups are the next best. Check…

The Blueprint to Successful Biohacking Experiments (Find What Works)

How do you know a biohack works? Through personal experience and data.…

11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)

High-achievers love cold showers. Not initially, but they do it anyway. It…

13 Tips to Quarantine Weight Loss: Start Shedding “Quarantine 15” Weight Today

The recent fear, stress, inactivity, and lax diet have led to widespread…

Super Slow Strength Training: Build Muscle in 12 Minutes Weekly

Going to the gym doesn't necessarily mean you have to go hard…

IrisTech Review 2026: #1 Best Blue Light Filtering App?

I rely heavily on software. This one saves your energy, sleep, and…