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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Best Biohacking Booklist For Peak Performance, Health & Wellness

32 Best Biohacking Books 2026: Cutting-Edge Science & Timeless Wisdom

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These timeless biohacking books & cutting-edge masterpieces deliver the critical info you…

The Only 3 Portable Fitness Gear You'll Ever Need (And Bonuses)

The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)

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I'm constantly on the go, and I rely on a select few…

Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries

Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries

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Are you wearing heavily padded shoes to save your body from the…

Is Running Bad For You? 10 Critical Dangers Making You Fat, Injured, & Unhappy

Is Running Bad For You? 10 Critical Dangers Making You Fat, Injured, & Unhappy

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Before embarking on your next run, there are a few things that…

Best Dietary Supplement Brands & Companies

15 Top Trustworthy Supplement Brands (That You Should Use)

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The supplement industry is shady and products often do more harm than…

Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)

Micro-Workouts: How to Lose Weight & Gain Muscle (1-Minute HIIT)

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60 seconds to shred fat, build strength, and transform your body. Sounds…

Taking even a short break from watching, reading, and listening to the news can greatly improve your health.

7 Benefits to a 7-Day News Detox

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A news detox can benefit your mood, happiness, mental health, body, immune…

Walmart sometimes has more nutritious food option than Whole Foods

Walmart Is Healthier Than Whole Foods (and Better Alternatives)

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Until Eugene Trufkin explained his rationale, I would never believe Walmart sometimes…

6 Innocent Foods Jam-Packed With Hidden Sugar

6 Innocent Foods Jam-Packed With Hidden Sugar

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If removing sugar from your diet isn't tricky enough, there are a…