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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

17 Key Longevity Tips to Live Longer

Use the best tools, tips, and tactics of modern science to live…

The Traveler’s Quick Guide to Healthy (& Unhealthy) Fats

The fats & oils you cook with are a silent but major…

The Only 10 Continuous Glucose Monitors Worth Buying (Biohacker’s Review)

Choosing the right CGM system is a matter of knowing what features…

Sens.ai Review: 653+ Sessions of At-Home Brain Training

Unbiased and comprehensive review of Sens.ai Neurofeedback Brain Training System. Discover how…

Ultrahuman AIR Review: The Ultimate New Smart Ring (Subscription-Free)?

Smart wearables decode your current health. You need accuracy and reliability. Does…

Super Fuel For Health: The Ultimate Guide to Polyphenols

Polyphenols are a top non-essential nutrient for performance, longevity and anti-aging. But…

75+ Latest Biohacking Stats & Facts to Optimize Your Health

The biohacking industry is growing at an incredibly fast pace. Here are…

12 Major Dangers of Multivitamin Supplements (Reasons I Quit)

Do you really "need" multivitamins to supplement what's lacking in your food.…

7+ Top Urolithin-A Supplements Review 2025: Ultimate Anti-Aging Tool or Junk?

Urolithin A is becoming one of the rising stars of longevity supplements.…