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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

Mitolux Sun Lamp and EMR-Tek Krypton UV panels lit side by side, indoor vitamin D comparison

Mitolux BTS2 vs EMR-Tek Krypton Mini Pro: Which UV Vitamin D Panel Wins (2026 Lab Test)

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A spectrometer-backed comparison of two competing UV light therapy panels. Mitolux picked…

Best Longevity Retreats & Destinations (2026): An Independent, No-BS Guide

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Independent guide to longevity retreats with real pricing, medical supervision ratings, and…

The State of Biohacking and Longevity: a living report on what health optimizers actually do, spend, track, and prioritize

The State of Biohacking & Longevity 2026: A Living Report on What Biohackers Do

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The biohacking and longevity movement looks nothing like the headlines. Here is…

Best adaptogen supplements and blends for stress resilience

14 Best Adaptogen Supplements & Blends (2026 Hands-On Review)

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Expert-tested roundup of the 14 best adaptogen supplements for 2026. Covers blends,…

Best biohacking wearables comparison guide

Best Biohacking Wearables (2026): 12 Devices That Actively Optimize You

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A hands-on guide to 12 biohacking wearables that actively intervene in your…

The Best Red Light Therapy Devices for Joint Pain (2026 Guide)

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6 red light therapy devices tested for joint pain relief. Clinical evidence,…

13 BEST Magnesium Supplements Review 2026: Ultimate Guide

13 BEST Magnesium Supplements Review 2026: Ultimate Guide

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Magnesium is one of the few supplements I take every single day.…

Best Biohacking Supplements 2026: Top Picks by Category

29 Best Biohacking Supplements 2026: Top Picks by Category

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These are the foundational and best biohacking supplements for peak performance &…

The Best Portable Red Light Therapy Devices (2026 Review)

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8 portable red light therapy devices tested for travel, targeted therapy, and…