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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

5 Best Quercetin Supplements Review 2026: Longevity, Inflammation, Allergies & More

5 Best Quercetin Supplements Review 2026: Longevity, Inflammation, Allergies & More

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Quercetin is a promising longevity ingredient. But is it worth supplementing?

9+ Top Essential Amino Acid Supplements: Full Review 2026

10 Best Essential Amino Acid Supplements: Full Review

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Compare ten essential amino acid supplements by dose, form, testing, value, and…

4 Best AKG Supplements: Benefits, Dosage, & Review of Alpha-Ketoglutarate

5 Best AKG Supplements in 2026: Benefits, Dosage, and Reviews

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Alpha-ketoglutarate is a natural longevity nutrient used to extend healthspan, enhance athletic…

9 X3 Bar Alternatives: The Best Portable Home Gyms Reviewed

7 Best X3 Bar Alternatives: Portable Home Gyms Reviewed

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I compared seven current X3 Bar alternatives, including the Harambe System I…

9 Best Resveratrol Supplements 2026 Review: Max Bioavailability For Longevity?

8 Best Resveratrol Supplements 2026 Review: Max Bioavailability For Longevity?

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Resveratrol was the original anti-aging supplement. It's making a comeback. Here's why

7+ Cutting-Edge Molecular Hydrogen Machines 2026 Review

8 Best Molecular Hydrogen Machines: Current Evidence & Review

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Compare eight molecular hydrogen machines by format, output, use case, and the…

Ultimate Guide to Lactoferrin Supplements: The New Miracle Molecule?

Ultimate Guide to Lactoferrin Supplements: The New Miracle Molecule?

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Lactoferrin is a unique iron-binding protein with powerful immune, gut, and anti-aging…

9 Best Spirulina & Chlorella Micro-Algae Supplements Review 2026

9 Best Spirulina & Chlorella Micro-Algae Supplements Review 2026

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Spirulina & chlorella micro-algae are top supplements for health & longevity. But…

9 Best NR Supplements Review 2026: Is Nicotinamide Riboside The Top NAD+ Booster?

9 Best NR Supplements Review 2026: Is Nicotinamide Riboside The Top NAD+ Booster?

Article

Nicotinamide Riboside (NR) keeps your energy up, improves your performance, and slows…