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Who is Nick Urban

Nick Urban is a certified Functional Health Practitioner, Biohacker, and Data Scientist. He’s the founder of Outliyr, host of the High Performance Longevity podcast, and a Senior Instructor at the School of Biohacking. With 12+ years of direct experience, Nick tests and reviews cutting-edge health tools and longevity protocols. Each year, he spends 1,000+ hours studying PubMed science and ancestral medicine systems like Ayurveda and Traditional Chinese Medicine. His expertise spans brain performance, peptide therapy, and energy optimization for high-achieving entrepreneurs.

Articles Published by Nick Urban

19 EMS Training Benefits: Build Muscle, Strength, VO2 Max & Burn Fat With Electricity?

Electromuscle stimulation fitness training promises a safer, highly-efficient, and effective alternative to…

45 Natural Semaglutide Alternatives for Powerful Weight Loss (Safe & Natural GLP-1 Activators)

There are no shortcuts to health. Many people use GLP-1 for weight…

Newest “Hallmarks of Aging” Process Revealed & Explained

How can you look much younger than your calendar age? Well, the…

Biohacking Diet: Optimal Nutrition for Weight Loss & Peak Health

These are the universal, time-tested and proven principles of nutrition. Agreed upon…

IIFYM Diet Review: Read The TRUTH First

If It Fits Your Macros (IIFYM) sounds appealing at first because of…

Cold Plunge Benefits & Tips From 5,130 Mins Of Cold Therapy

The world is discovering what athlete's have always known: cold therapy is…

21 Top Red Light Therapy Benefits: Ultimate Guide to Infrared & RLT

Red light therapy benefits your hair, skin, recovery, wound-healing, weight loss, pain,…

2025 Full Guide to Ozone Therapy At-Home

Ozone therapy is one of the breakthrough health practices of modern medicine.…